Battle Rope 9 Mtr to 15 Mtr
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The Battling Rope is made through a special double-braiding process that creates an soft and extremely strong rope. They are built to withstand rigorous use and will last for years to come. They are very comfortable to hold onto and will not shed, making them ideal to use indoors or outdoors. They have an excellent strength ratio and are heavy ropes to use. They also have a high abrasion resistance and due to them being double-braided, they won't stretch like some 3-strand nylon or poly ropes. Like all our battling/fitness ropes, they come standard with heavy-duty vinyl handles on both ends.
How Do You Use Fitness Ropes?
Fitness Ropes are an intense workout , but they are easy to learn or use. The most common exercises people use are making waves and slams, when you are using total body flexion and extension as you slam the ropes down for strength, power and endurance. Waves can be varied in nearly infinite combinations of a wide range of elements:
- Grappler Toss moves, where you are creating internal & external rotary movements.
- Up-and-Down Waves, Alternative/Reciprocating and cross movements.
- Adjusting your reps & durations, with high intensity interval training being particularly effective with ropes.
- Incorporating Squats & Lunges, including forward, reverse & lateral movements as well as adding in lower body plyometric movements like jumping squats, lunges & lateral hopping movements.
- Even changing the grip to where the end of the rope is facing up is a great variation with an added challenge.
- Train solo & with a partner, you can have another training partner "call out" movements to keep the exercise unpredictable & fresh, increasing your reaction time.
- Vary your training position, from standing & kneeling to sitting on a stability ball, or even laying face down doing single arm waves.
The Fitness Rope can also be used for more than undulating. You can use it for more traditional strength exercises like rows & pull-ups by throwing it over a firm anchor & using it to pull yourself up. This poses an excellent grip challenge which will improve both grip and pulling/rowing strength.
- Will allow you to challenge all of your body's systems - cardiovascular, nervous and more
- Offers a highly interactive and fun training alternative to traditional weight lifting and cardiovascular work
- High quality material
- Long durability
The Benefits of Using Fitness Ropes
Battling/Fitness Ropes are an excellent tool to improve your overall fitness and are growing rapidly in popularity for great reasons. They are a lot of fun to use and will provide you with one of the best overall workouts available. You will see amazing results in muscular endurance, cardiovascular conditioning and fat burning. It is not very often you will find a tool versatile enough to address all these areas at once. Benefits include:
- Great for strength, power and endurance.
- Increases aerobic and anaerobic capacity.
- Develop a better grip strength.
- Provides a incredible full body workout, including great trunk conditioning.
- Alternative cardiovascular training that is low-impact yet high-intensity.
- Simple to immediately adjust workout intensity for individual needs, without having to adjust equipment.
- Utilizes natural movements with a high functional carryover.
- Safe and fun for all ages - will make you feel like a kid again!
Delivery and Installation of Fitness Equipment
Prosportsae offers Free Delivery on all Fitness Equipment & Installation for all fitness equipment sold across UAE cities fort the price above 199 Dhms.
Delivery of AccessoriesFree delivery is available for Accessories with minimum purchase amount of AED 199 and for those products below AED 199, standard charges of AED 20 per order is applied. Goods are usually dispatched within 1-3 working days.
For international delivery and for delivery within KSA, there may be shipping charges in accordance with the product dimensions. We recommend that you learn more about these in your country prior to placing an order. Please call us on +971 56 503 4176 or email us @ email@example.com
Other delivery information
Please allow additional days for your delivery to take place when there are in borders of UAE cities and respective Country Holidays. Also, please allow additional days during our sale promotions i.e. DSF, Summer Promotions and so on.
Installation will be implemented by our qualified engineer at your home based on your convenient time. Please note that Installation service is applicable only for Sports & Fitness Equipment, and no Installation will be done for items like Brackets/ Pulls up bars / Hooks for Punching bags.
The customer will receive an email with the confirmation of the payment and the order once the payment is processed by Payment Gateway including the Items in the order, SKU of the item, Unit price and the total amount charged.
If you are not 100% satisfied with the product purchase, you can return it for free and get a full refund, provided you have initiated the return within 7 days from the delivery of the product.
Just make sure to contact us within 2 business days from the day your order is delivered, and ensure that the item is in its original packaging, unopened and in the same condition you received it.
If the item you have received is damaged, defective or not as described on the website, you will receive a full refund along with any shipping fees incurred.
Customer can cancel their order within 24 hours; refunds will be made back to the payment solution used initially by the customer. Please allow for up to 45 days for the refund transfer to be completed.
However, once installation of Fitness Equipment is done, under any circumstances, it shall not be refunded. In case, manufacturing defect is found on installed Fitness Equipment, it will be either replaced or repaired free of cost.
Once we receive the order returns, the refund payment will be processed within 10-45 working days depends on the issuing bank of the credit card.