{"product_id":"bowflex-1090-selecttech-adjustable-dumbbells-pair","title":"Bowflex SelectTech 552 Adjustable Dumbbell – Single | 5–52.5 LB","description":"\u003ch2\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eBowflex SelectTech 552 Adjustable Dumbbell - Single\u003c\/strong\u003e combines 15 different weight settings into one compact adjustable dumbbell. With a resistance range from \u003cstrong\u003e5 LB to 52.5 LB\u003c\/strong\u003e, it allows you to quickly adjust the weight for different exercises without needing a full rack of traditional dumbbells.\u003c\/p\u003e\n\n\u003cp\u003eThe easy-to-use selection dial allows fast weight changes, making it suitable for everything from lighter isolation exercises to heavier strength-training movements while keeping your workout space organized and efficient.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e15 Weight Settings:\u003c\/strong\u003e One adjustable dumbbell replaces multiple traditional fixed-weight dumbbells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5–52.5 LB Weight Range:\u003c\/strong\u003e Suitable for progressive strength training across a wide variety of exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Weight Adjustment:\u003c\/strong\u003e Simply turn the selection dial to choose your required resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFine Weight Progression:\u003c\/strong\u003e 2.5 LB increments from 5 to 25 LB provide more controlled progression for lighter exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigher Resistance Progression:\u003c\/strong\u003e Weight increases in 5 LB increments from 25 to 50 LB, followed by a final 52.5 LB setting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Saving Design:\u003c\/strong\u003e Replaces 15 separate dumbbell weight settings with one compact unit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage Tray:\u003c\/strong\u003e The dumbbell sits securely in its dedicated tray while unused plates remain organized during weight changes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e\u003cstrong\u003eWeight Settings\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 52.5 LB\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eTarget Muscles\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChest:\u003c\/strong\u003e Dumbbell presses, fly variations and pullovers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack:\u003c\/strong\u003e Rows, pullovers and other pulling movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulders:\u003c\/strong\u003e Shoulder presses, lateral raises and front raises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArms:\u003c\/strong\u003e Biceps curls, hammer curls and triceps extensions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLegs \u0026amp; Glutes:\u003c\/strong\u003e Squats, lunges, Romanian deadlifts and other lower-body exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore:\u003c\/strong\u003e Loaded carries, side bends and rotational exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBowflex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSelectTech 552\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable Dumbbell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 Dumbbell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Range\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5–52.5 LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNumber of Weight Settings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Increments\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2.5 LB increments from 5–25 LB; 5 LB increments from 25–50 LB; final setting 52.5 LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Settings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 52.5 LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIncluded\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 Adjustable Dumbbell with Storage Tray\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e This product is sold as \u003cstrong\u003eone individual dumbbell\u003c\/strong\u003e, not as a pair.\u003c\/p\u003e","brand":"Bowflex","offers":[{"title":"Default Title","offer_id":67693403504825,"sku":null,"price":899.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/5625\/0809\/files\/BlackAdjustableDumbbellwithRedDial.png?v=1792671380","url":"https:\/\/1441fitness.com\/products\/bowflex-1090-selecttech-adjustable-dumbbells-pair","provider":"1441 Fitness","version":"1.0","type":"link"}