{"product_id":"insight-fitness-plate-loaded-smith-row-sh059","title":"Insight Fitness Plate Loaded Smith Row - SH059","description":"\u003cp\u003eThe \u003cstrong\u003eInsight Fitness Plate Loaded Smith Row - SH059\u003c\/strong\u003e is a commercial strength machine engineered specifically for targeted back training. Its Smith-style guided rowing system combines heavy plate-loaded resistance with a stable movement path, allowing users to perform controlled rowing exercises for developing back strength, width and thickness.\u003c\/p\u003e\n\n\u003cp\u003eThe SH059 features a \u003cstrong\u003ehigh-precision dual-axis linear bearing system\u003c\/strong\u003e designed to provide exceptionally smooth and stable movement while minimizing unwanted wobble or binding. This controlled movement allows users to maintain consistent rowing mechanics during both moderate and heavy-load training.\u003c\/p\u003e\n\n\u003cp\u003eAn oversized \u003cstrong\u003epressure-relieving support pad\u003c\/strong\u003e helps distribute body pressure and reduce stress on the lower back during demanding rowing exercises. The multi-grip handle system provides different grip widths and angles, allowing users to vary the training stimulus across the lats, rhomboids, trapezius and surrounding back muscles.\u003c\/p\u003e\n\n\u003cp\u003eThe ergonomically contoured, anti-slip footplate provides \u003cstrong\u003e5 adjustable positions\u003c\/strong\u003e, allowing users with different ankle mobility and body proportions to establish an effective training position. With a maximum load capacity of \u003cstrong\u003e250 kg (2 × 125 kg)\u003c\/strong\u003e, the SH059 is built for demanding commercial strength and bodybuilding environments.\u003c\/p\u003e\n\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSmith Row Training:\u003c\/strong\u003e Guided rowing movement provides a stable platform for heavy and controlled back training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e250 KG Maximum Load:\u003c\/strong\u003e Supports a maximum plate load of 250 kg, configured as 2 × 125 kg.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual-Axis Linear Bearing System:\u003c\/strong\u003e High-precision linear guides provide smooth and stable movement while minimizing wobble or jamming.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePressure-Relieving Support Pad:\u003c\/strong\u003e Oversized support pad distributes pressure and helps reduce lower-back stress during heavy training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMulti-Grip Handle System:\u003c\/strong\u003e Multiple grip widths and angles allow users to vary hand positioning and back-muscle emphasis.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e5-Position Adjustable Footplate:\u003c\/strong\u003e Adjustable from Levels 1–5 to accommodate different users and ankle mobility.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAnti-Slip Footplate:\u003c\/strong\u003e Wide, ergonomically contoured platform helps provide secure foot positioning and effective power transfer.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBack-Focused Movement:\u003c\/strong\u003e Designed to effectively engage the latissimus dorsi, rhomboids and trapezius.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlate-Loaded Resistance:\u003c\/strong\u003e Allows progressive resistance adjustment using weight plates for strength and hypertrophy-focused training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCommercial Construction:\u003c\/strong\u003e Heavy-duty frame construction is designed for professional and high-frequency strength-training environments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eTarget Muscles\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLatissimus Dorsi:\u003c\/strong\u003e Major back muscle engaged throughout the rowing movement.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRhomboids:\u003c\/strong\u003e Activated during scapular retraction as the handles are pulled toward the body.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTrapezius:\u003c\/strong\u003e Supports upper and mid-back movement and stabilization during rowing.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRear Deltoids:\u003c\/strong\u003e Assist during the pulling phase of the exercise.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBiceps:\u003c\/strong\u003e Assist with elbow flexion throughout the rowing movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eInsight Fitness\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eSeries\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eSH Series\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eModel Number\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eSH059\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eSmith Row\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eResistance Type\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003ePlate Loaded\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eDimensions (L × W × H)\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003e1717 × 1737 × 1107 mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eNet Weight\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003e161 kg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eMaximum Load Capacity\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003e250 kg (2 × 125 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eMain Frame Tubing\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003ePT60 × 120 × 2.5 mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eMovement System\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eHigh-Precision Dual-Axis Linear Bearing System\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eHandle System\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eMulti-Grip\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eFootplate Adjustment\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003e5 Positions (Levels 1–5)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003ePrimary Target\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eBack Muscle Groups\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eStandard Color\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eSH Series Standard Color Scheme\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eCommercial Strength Training\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eMain Exercises\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSmith Row\u003c\/li\u003e\n  \u003cli\u003eWide-Grip Row\u003c\/li\u003e\n  \u003cli\u003eClose-Grip Row\u003c\/li\u003e\n  \u003cli\u003eBack Strength Training\u003c\/li\u003e\n  \u003cli\u003eBack Hypertrophy Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCommercial Gyms\u003c\/li\u003e\n  \u003cli\u003eFitness Clubs\u003c\/li\u003e\n  \u003cli\u003eBodybuilding Facilities\u003c\/li\u003e\n  \u003cli\u003eProfessional Strength Training Areas\u003c\/li\u003e\n  \u003cli\u003eHigh-Performance Training Facilities\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Insight Fitness","offers":[{"title":"Default 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