UNLOCK THE POWER OF GYM BENCH IN YOUR HOME GYM
One of the fundamental home gym equipment that caters to a wide range of muscle targeting exercises is the ‘GYM BENCH’.
Its serves as one of the cornerstones of effective strength training from supporting heavy presses to facilitating core-strengthening exercises.
Gym workout benches have the following structure: It has a sturdy frame with padded surface for the user to sit, lie, or lean against during workouts. Many benches have adjustable components such as the back rest and the seat so that the user can easily adjust it to their preferred height and angle.
Make sure that if you are buying a home gym bench online then you should use it to its full potential by employing it for chest presses, shoulder presses, tricep dips, leg raises and various other exercises meant to target different muscle groups.
TYPES OF GYM BENCH
We have the common types that you’ll normally encounter in a commercial gym:
ADJUSTABLE BENCHES
1- Adjustable Weight Bench: This exercise bench allows users to modify the angle of the bench or either adjust the backrest or seat to switch to flat, decline, or incline to provide flexibility in their workout routines.
2- Multi-Adjustable Bench: This one is more ideal in accommodating user preferences for those that want maximum flexibility to perform a wide range of exercises with one piece of equipment.
3-Foldable Weight Bench: it is a practical option for home gyms or small workout spaces. It can be easily folded and stored away when not in use, saving valuable floor space.
FIXED-ANGLE BENCHES
4- Flat bench: It does not have an angled backrest. Flat gym bench has a completely horizontal surface that makes it suitable to exercises like bench press and flat dumbbell presses.
5- Incline Bench: Features backrest set at angles ranging from 15 to 45 degrees. It good to focus on lower and upper chest exercises with this type of workout bench.
6- Decline Bench: A gym workout bench that places the body at an angle relative to the ground ranging from 15 to 30 degrees. The decline is much more effective for lower chest workouts than the incline bench. The decline is beneficial for users that experience discomfort in their shoulder joints.
For home gyms on a budget, we offer flat/incline/decline benches as well.
7-Olympic Weight Bench: Wider and more sturdy than regular benches, Olympic weight benches are made for heavy lifting. It usually has a rack that can hold Olympic-sized weight plates already installed.
SPECIALIZED BENCHES:
8- Preacher Curl Bench: Specifically designed for targeting the biceps during arm exercises like preacher curls.
9- Sit-Up Bench: A type of bench that includes padded rollers and adjustable incline to provide support for lower back and feet for workouts like sit-ups, crunches and leg raises.
10-Utility Bench: It’s a versatile option that can be used in conjunction with other gym equipment like squat racks, smith machines, or cable systems.
AFFORDABLE GYM BENCHES ONLINE
If you want to buy the ideal one that’s under your budget, you sure can get one on 1441 Fitness. While our exercise bench collection is affordable, it is highly-rated by our customers so you can rest assured that you are purchasing from a reputable brand.
