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Commercial Grade
1441 دراجة مقاومة الهواء للياقة البدنية - 41FCC14
Dhs. 3,751.00
Dhs. 5,650.00
وصف :
1441 دراجة تمارين اللياقة البدنية مثالية للتدريبات المنزلية والتجارية. هذه الدراجة الجذابة هي وسيلة رائعة للحصول على الشكل. يسمح لك نظام الحزام السلس والصامت بالتمرين دون إزعاج الآخرين. أنيقة وعملية ، الدراجة الرياضية المنتصبة بمقعد مبطن قابل للتعديل رائعة للتمارين الهوائية منخفضة التأثير. تتطلب مساحة صغيرة فقط للاستخدام ، يمكن إعداد دراجة التمرين وتكون جاهزة دائمًا للتمرين التالي
سمات :
أزرار الوضع السريع سهلة الاستخدام مع لوحة مفاتيح تحكم بسيطة
مقاومة غير محدودة مدفوعة بالهواء
بنيت بأنابيب فولاذية ثقيلة للغاية
السماح بضبط المقعد لأعلى ولأسفل
تخصيص:
الحجم: 1100 * 550 * 1150 مم
الوزن: 70 كجم
الحمولة القصوى: 200 كجم
الجنس: للجنسين
Insight Fitness Commercial Treadmill - RT5
Dhs. 9,180.00
Dhs. 11,999.00
Durably built
Withstands rigorous workouts
Offer optimal mix of support and cushioning
Innovative, user-friendly features
Overall Dimensions: 2109x953x1565(mm)
Maximum User Weight: 180kgs/396lbs
Net Weight: 210kgs/466lbs
The RT5 commercial treadmill is a potent, high-performance treadmill with a 3HP AC motor and a speed range of 1–25 km/h,. It features a step-up height of 260mm and a maximum user weight of 180kg/396lbs. It has an LED console display, a USB charger, a 2.3mm belt thickness, an 88.9mm (3.5 inch) roller diameter, a 570x1524(mm) running surface, and dimensions of 2109x953x1565(mm)/81.7 37.4 x 61.6 Inches. Additionally, it has accessory storage that includes two drink holders, a magazine holder, and an IPAD/phone holder. This commercial treadmill is ideal for any gym or home with a 15A power need and a 220-240v electrical outlet and plug.
Insight Fitness Recumbent Bike - RR5
Dhs. 5,355.00
Dhs. 12,808.00
Description :
This very high quality recline bike Is waiting for a new home in your home gym or commercial facility.
It has some great tech, a USB charger and wireless connectivity. There are 11 programs including target heart rate, manual and interval training.
The really great thing about this machine is that it has a maximum user weight of 150kgs. If you didn't know the user weight is one of the best ways to see how well made a machine is, the heavier it is the more weight it can handle which equals a better made machine.
Features :
Console Display: 6 Windows+40 x 16 Dot Matrix
Brake: Self-generated
Resistance Levels: 20
Crank: Oversized
Pedal: Two-sided weighted pedal
Flywheel Weight: 8kg
Handle Bar Control: Yes
Console Readouts: Time, Distance, Calories, RPM, Resistance, Watt, Heart Rate
Accessary Tray & Cup Holder: Yes
USB Charger: Yes
Programs: Target (3), Prog(5), My Workout(3)
Maximum User Weight: 150 Kg
Product Weight: 85 Kg
Product Dimension (L x W x H): 167.8 x 64 x 149.5 cm
Two Years Exclusive Warranty
Recumbent Bike - 41FX9109
Dhs. 6,471.00
Dhs. 12,595.00
Description:
41FX9109 Recumbent Bike allows easy access from left or right, the wide handlebar and ergonomic seat and backrest are all designed for the user to ride comfortably. In addition to the basic monitoring data on the console, users can also adjust the resistance level through the quick selection button or manually button.
Features:
Leisure Sport● Different from other cardio equipment, the Recumbent Bike combines mechanical motion with the natural human body, making the training more comfortable and experience better.
Comfort Riding● Through the adjustment lever under the seat, allowing the customer to quickly adjust without leaving the seat, helping the customer to find the correct and comfortable riding position.
Pedal● The widened pedal can comfortably accommodate feet of various sizes and has an integrated adjustable strap to ensure the correct pedaling pattern.
Specification:
● Dimensions: 1930*610*1300mm● Weight: 138 kg
Warranty Details:
Bike Warranty : 2 Years
Upholstery : 6 Months
Frame : 5 Years Warranty
No Of Free Service : 2 times in 1st Year
دراجة هوائية للياقة البدنية 1441 - 41FLA815
Dhs. 2,444.00
Dhs. 3,875.00
سمات:
شاشة LCD سهلة القراءة للمقاييس مع برامج مدمجة لأفضل تمرين
قبضة يد مبطنة
مقعد قابل للتعديل ليناسب تفضيلاتك
دراجتنا الهوائية الثابتة مصنوعة من مادة أنبوبية فولاذية متينة توفر الاستقرار والأمان
أقصى دعم للحمل - 150 كجم
عجلات النقل لسهولة النقل
مثالي لتمارين الجزء العلوي والسفلي من الجسم مع مقاومة الهواء
تحديد:
وزن المنتج: 45 كجم
أبعاد المنتج: 129 * 59 * 127 سم
الضمان: 2 سنوات
1441 مدرب اللياقة البدنية البيضاوي - 41FLE15
Dhs. 4,877.00
Dhs. 9,125.00
تحديد:
نوع العرض: شاشة LED
نظام المقاومة: نظام المقاومة المغناطيسية
القراءات: الوقت ، المسافة ، السعرات الحرارية ، الطاقة ، معدل ضربات القلب ، السرعة
الغطاء النهائي: ABS عالي القوة ؛ سطح المرآة
أقصى وزن للمستخدم: 150 كجم
أبعاد الوحدة: 208 * 72 * 182 سم
الوزن الصافي: 130 كلغ
الضمان: 2 سنوات
Insight Fitness Upright Bike with Screen - RU7
Dhs. 5,477.00
Dhs. 6,899.00
Description:
The RU700 Upright Bike is one of our best-selling commercial fitness products. It has designed to the highest standard by Impulse Fitness, a brand which has a rich history in creating an exceptional standard of fitness product for their own ranges and those of other manufacturers. The RU700 is a flagship commercial product which we have installed in facilities of all types around the UK and Ireland.
The bike's metal components have a two-step powder coating with a rust resistant undercoat making them more resilient to wear and with a maximum user weight of 160kg - it's clear that the RU700 is made to last in any gym setting.
The console features 11 different pre-programmed workouts and the bike offers incremental resistance changes between levels 1 and 25. With contact heart rate sensors and polar compatibility plus comprehensive display readouts – users are able to accurately monitor performance and the intensity of their training.
Features:
Accessories: Cup holder
Adjustable: Seat height, pedal straps
Display: 7 windows + dot matrix
Pedals: Oversized dual-sided pedals with integrated straps
Frame: 2 step powder-coating with rust-resistant undercoat
Brake: Self powered hybrid brake
Resistance Levels: 20
Flywheel Weight: 9kg
Handlebars: 3 riding positions, with two sets of contact heart rates grips and on-your-finger-tips control
Workouts: 11
Heart Rate Monitor: Yes
Has wheels: Yes
Specifications:
Dimensions: 1093 x 660 x 1942mm / 43 x 26 x 59â€
Weight: 67kg / 147.6lbs
Shipping Weight: 84.8kg / 186lbs
Maximum User Weight: 180kg / 397lbs
Insight Fitness Recumbent Bike with Screen - RR7
Dhs. 5,990.00
Dhs. 7,700.00
Description:
The RR700 Recumbent Bike from Impulse Fitness is an exciting full commercial machine that fits perfectly within any gym setting. Manufactured to the highest standard, the R700 series machines are ready to withstand the high use of commercial facilities like those in the local authority and independent health club sectors.
The bike has an optimized Q-factor (distance between pedals) which reduces the force on the knees and makes each pedal stroke as efficient as possible. Another important feature is the self-powered console which activates after a few pedal strokes and will stay awake until 120 seconds of inactivity passes.
The RR700's ergonomic handles with fast track controls allow the user to adjust resistance easily to ensure they are training at an appropriate intensity. As well as fast track controls, it features wrap-around seat adjustments and color coded adjustment features to accommodate for all user demographics.
When trying to make sure your facility has high quality, reliable recumbent bikes that have been tried and tested around the world - the RR700 is a solution that perfectly fits the bill.
Features:
Accessories: Cup Holder
Display: 7 Windows + Dot Matrix
Pedals: Over sized dual-sided pedals with integrated strap
Frame: 2 step powder-coating with rust-resistant undercoat
Brake: 20
Resistance Levels: Self Powered Hybrid Brake
Flywheel Weight: 9 kg
Handlebars: Ergonomically designed seat-side handles with contact heart rate grips on-your-finger-tips control
Cooling Fan: No
Workouts:11
Heart Rate Monitor: Yes
Has wheels: Yes
Specifications :
Dimensions: 1650 x 650 x 1400 mm / 63.6 x 26 x 55â€
Weight: 83 kg / 182 lbs
Shipping Weight: 104.6 kg / 230 lbs
Maximum User Weight: 180 kg / 397 lbs
Insight Fitness Commercial Treadmill - CT 3000
Dhs. 6,732.00
Dhs. 15,572.00
Description:
The Insight Fitness CT3000 Commercial Treadmill features a 3HP motor and can support a maximum user weight of 150 KG. It offers a top speed of 20 km/h, with a 15-level incline and heart rate monitoring. This treadmill is a non-folding model, built for durability and performance.
Specification:
Model Number : CT3000
Frame Type : Non Folding | Commercial
Motor Power : 3.0 HP > 7 HP
Speed Range : 0 - 20 KPH
Running Area : 60.0 cm x 150 cm (L x W)
Maximum User Weight : 150 KG | 330 LBS
Incline Level : 0 - 15%
Workout Programs : 12
Heart Rate Monitoring : Contact and Telemetry
Readouts : Time, Distance, Cal, Incline, Speed, Heart Rate
Item Dimension : 217.5 x 95 x 160 cm
Item Weight : 190 KG | 418 LBS
Belt Type : 0.33cm Siegling commercial grade
Features:
Crossbar controls for Speed and Incline
Reversible 2.5 cm deck
Ideal for runners and walkers
Engineered to provide the perfect balance of support and cushioning, ensuring a comfortable and effective workout experience.
Highly resistant to chipping and scratching for extended use
Non-absorbing PVC compound secured with aluminum collars for longevity
Heavy-duty molded PVC foot guards for extra protection
Non-slip base to prevent shifting and safeguard flooring
Warranty:
Frame : 5 Years
Motor : 2 Years
Belt : 1 Year
Service:
2 free services within 2 years
1441 جهاز الجري التجاري 1441 HP LED - 41FS500
Dhs. 6,588.00
Dhs. 13,353.00
المشاية التجارية 1441 Fitness 41FS500 هي منتج عالي الجودة يتم تصنيعه بأقصى التقنيات المبتكرة للحصول على أفضل النتائج. 1441 قامت شركة Fitness بتصنيع جهاز المشي هذا عالي الجودة مع مراعاة متطلبات الاستخدام التجاري.
تحديد:
المحرك: محرك تيار متردد ، واجب مستمر 3.0 حصان
نطاق السرعة: 1-20.0 كم / ساعة
عرض وحدة التحكم: شاشة مقاس 18.5 بوصة مع الوقت والسرعة والمسافة والسعرات الحرارية ومعدل ضربات القلب
الانحدار: 15٪ انحدار تلقائي
منطقة الجري: 1653 * 560 ملم
أقصى وزن للمستخدم: 180 كلغ
الوزن الصافي: 270 كلغ
حجم المنتج (مم): H2250 * W940 * H1570
مقاس الكرتون: 230 * 101 * 61 سم
نوع القيادة: كهربائي
الضمان: 2 سنوات
1441 جهاز الجري المنحني من فيتنس - 41FLC90
Dhs. 5,355.00
Dhs. 7,445.00
تحديد:
ممتص للصدمات بالكامل وآمن ومريح
نظام نقل محمل ذو دقة إبداعية ، سلس ، بدون سحب وعصا
ضجيج أقل ، أسرعة ccurate ، لا كتلة أو غطاء لمنطقة الجري ، مجال رؤية أوسع
السرعة: غير محدودة
غير مزودة بمحركات
الوزن الصافي: 165 كجم
المقاس: 197 * 85 * 158 سم
مقاس حزام الجري: 170 * 44 سم
الضمان: 2 سنوات
Rower
Dhs. 2,083.00
Dhs. 2,899.00
Readouts: Time, Distance, Calories, Power, Heart rate, Speed
Adjustable Resistance: 0-10 Level
Seat: Urethane Molded Padding
Max user weight: 150 KGS
Net Weight: 38 KGS
Size: 235*63*36 cm
Skierg Machine - 41FLA910
Dhs. 1,849.00
Dhs. 3,600.00
Features :
Adaptable to any athlete’s strength and skill level
Engineered to simulate the movements of Cross-Country Skiing
Used to handle frequent high-intensity usage
Resistance adjusts to meet your intensity
Ergonomically shaped for a natural feel
EcoCoat-Grip coating protects from slippage
Specification:
Size:1300* 600*2140mm
Product Weight : 45 kg
2 Years Warranty
Treadmill - X8900
Dhs. 7,649.00
Dhs. 9,700.00
Short Description:
The flagship model in the DHZ Treadmill. Whether it’s the cardio zone of a professional club, or a small gym, this series can meet your needs of treadmill. Including double-sided trapezoidal design away from static troubles, aluminum alloy stable columns, optional Android smart console, etc.
Spinning Bike - X962
Dhs. 1,444.00
Dhs. 2,999.00
Description:
The 1441 Fitness Spinning Bike X962 is a high-quality indoor cycling bike designed to provide a smooth and effective workout experience. It features a magnetic resistance system, offering uniform resistance levels and enhanced durability compared to traditional brake pads. The bike is equipped with flexible adjustable parts, including simple handlebar and seat adjustments, allowing users to customize their riding position for optimal comfort. Its open design facilitates easy maintenance and cleaning, ensuring longevity and hygiene.
Key Features:
Magnetic Resistance System: Provides consistent and adjustable resistance levels, enabling users to tailor their workouts to their fitness levels.
Adjustable Handlebars and Seat: Allows for easy customization to accommodate different user heights and preferences, ensuring a comfortable and ergonomic riding position.
Open Design: Simplifies maintenance and cleaning, promoting a hygienic workout environment.
Recumbent Bike - A5100
Dhs. 5,729.00
Dhs. 7,999.00
Recumbent Bike with LED console. The comfortable lying posture allows users to perform relaxed joint soft training, and the leather seat and back pads provide excellent comfort. No more than that, this device can also adjust the training strength and freely choose a constant speed or a different training plan. Basic information such as speed, calories, distance, and time will be accurately displayed on the console.
Shua V6 Commercial Treadmill
Dhs. 10,115.00
Dhs. 24,078.00
The Shua V6 Treadmill is a high end treadmill, designed for heavy duty usage, suitable for small to large commercial gyms.
Specification:
Usage: Commercial
Motor Power : 3.0 CHP/6.0PHP (Peak)
Motor Type : AC
Speed Range : 0.5 - 25 km
Incline Level: -3 to 15 %
Workouts / Programs : In Built
Maximum User Weight : 180 Kg
Running Area / Belt Size : 157 x 58 CM
Item Dimension : 219 x 96 x 158 CM
Item Weight : 247 KG
Brand Origin : China
Features:
Z Design stable structure
Heart Rate Monitoring: Yes
Console Display : LED
Programs : Built In
Cushion Deck : Shock Absorption
Transpiration Wheels: Yes
Warranty:
Frame : 5 Years
Motor : 5 Years
Running Belt & Deck : 1 Year
Insight Fitness Commercial Treadmill with Screen - RT7
Dhs. 10,113.00
Dhs. 27,559.00
FeaturesTOUCH SCREEN DISPLAY SCREENIntuitive LCD capacitive touch screen with one touch speed and tilt buttons
A-ZONE CONTROL AREAA-Zone controls allow runners make quick and easy choices
EXCELLENT RUNNING STRAP2.3mm thick diamond patterned running strap for more comfort running
Two Years Exclusive Warranty
Insight Fitness Commercial Treadmill With Screen - RT8
Dhs. 11,934.00
Dhs. 31,558.00
TOUCH SCREEN DISPLAY SCREENIntuitive LCD capacitive touch screen with one touch speed and tilt buttons
MULTI POSITION ARMRESTContinuous multi-grip for the runner a variety of hand positions are available
THREE COLOR BREATHING LIGHTThe breathing lights under the armrests are different the he color indicates the status of the treadmill
Two Years Exclusive Warranty
Commercial Elliptical with Incline - 41FX9201
Dhs. 4,999.00
Dhs. 11,800.00
Description:
A reliable and affordable Elliptical Cross Trainer with a simple and intuitive user interface, suitable for full-body workouts. This device simulates the path of normal walking and running through a unique stride path, but compared to Running Machines, it has less knee damage and is more suitable for beginners and heavy-weight trainers.
Features:
Handlebars● The tapered fixed handle allows the exerciser to focus on lower body training and integrates a heart rate sensor. With the moving handlebars, exercisers can use the upper body to push and pull for a full-body workout.
Base Slope● Provide a basic slope and use the exerciser's own weight to obtain the basic load, so that the exerciser can obtain better results within the same training plan.
Stable and Reliable● The rear-drive design combined with reasonable weight distribution provides a guarantee for the stability of the equipment during exercise.
Premium Series Treadmill - 41FX8400A
Dhs. 5,524.00
Dhs. 11,640.00
Description:
To make the product more suitable for the needs of users, DHZ Fitness has never stopped optimizing and updating the product. Larger console, optional Android system display, optimized handrail, etc. Despite the upgraded equipment, providing stable and easy-to-use cardio equipment at an attractive price remains our core purpose.
Features:
Quick Start● Start safely at the lowest speed of the equipment, and the exerciser can freely adjust the incline within 0-15°, also running speed. Both support the selection of corresponding preset gear through 5 quick select buttons.
Touch Screen● Larger touch screen, considering the improvement of control experience and safety, the possible danger caused by the practitioner looking down at the console.
Optional Android System Support ● The Android system touch screen is equipped with modern smart devices such as USB port, Wi-Fi, etc., connecting to the Internet to explore infinite possibilities.
Spinning Bike - 41FX956
Dhs. 1,274.00
Dhs. 2,462.00
Description:
As the basic bike of the 1441 Fitness Indoor Cycling Bike, it follows the family-style design of this series and is specially designed for basic cycling training. Easy to move, ABS plastic shell effectively prevents the frame from rusting caused by sweat, may be the best solution for a cardio zone or a separate cycle room.
Features:
Compound Handlebar● Four different positions provide reasonable ergonomic solutions for variety types of riding. The integrated bottle cage can store two bottles of drinks.
Sweat-proof Design● The ABS plastic shell effectively prevents the frame from rusting due to sweat, and provides convenience for daily maintenance and cleaning.
Easy to Deploy● Adjustable foot cushions and wheels allow users to easily move and place them on different grounds, to quickly deploy a separate cycle room or a cardio zone.
Specification:
● Dimensions: 1085*580*1140mm● Weight: 68kg
Warranty Details:
Machine Warranty : 2 Years
Upholstery : 6 Months
Frame : 5 Years Warranty
No Of Free Service : 2 times in 1st Year
Treadmill - 41FX8300
Dhs. 7,649.00
Dhs. 17,008.00
An elegant, proven treadmill with a simple, intuitive user interface. The top speed is 20km/h and the gradient is up to 15°, which can also be conveniently set to 3, 6, 9, 12, 15 (km/h or °) by the pre-selection function.
Specification:
Usage: Commercial
Motor Power : 4.0 - 8.0 HP (Max)
Motor Type : AC
Speed Range : 1 - 20 km
Incline Level: 1 - 15 %
Workouts / Programs : In Built
Maximum User Weight : 170 Kg
Running Area / Belt Size : 180 x 58 CM
Item Dimensions : 239 x 89 x 167 CM
Item Weight : 300 Kg
Features:
Heart Rate Monitoring: Yes
Console Display : LED
Cushion Deck : Yes
Transportation Wheels: Yes
Foldable: No
Warranty:
Frame : 5 Years
Motor and Running Deck : 2 Years
Running Belt : 1 Year
1441 دراجة رياضية مغناطيسية من فتنس - 41FLD719
Dhs. 2,199.00
Dhs. 4,453.00
تحديد:
وضع القيادة: حملة الحزام
نظام المقاومة: المقاومة المغناطيسية
السرج / المقبض: سبائك الألومنيوم
سطح شريط المقبض: PVC مصبوب بالغمس
الحدافة: 20 كجم ، بالكروم ، مع انحراف 0.1 مم
ضبط المقعد: قابل للتعديل عاليًا منخفضًا وخلفيًا
عجلات النقل: متينة ومستقرة
أقصى وزن للمستخدم: 150 كجم
الوزن الصافي: 57 كجم
المقاس: 137 * 53 * 131 سم
الضمان: 2 سنوات
1441 دراجة تمرين لياقة بدنية - 41FLD610
Dhs. 2,550.00
Dhs. 3,894.00
المواصفات:
نظام المقاومة: الاحتكاك
المقاود: الأمامي والخلفي والأعلى للأسفل
الدواسات: ثنائية الجوانب ومتوافقة مع SPD
تعديل المقعد: من الأمام إلى الخلف ولأسفل
أقصى وزن للمستخدم: 150 كجم
أبعاد المنتج: 127 * 55 * 143 سم
الوزن الصافي: 65 كجم
الضمان سنتان
1441 جهاز الجري التجاري 1441 Fitness 3HP AC LED - 41FGL800
Dhs. 4,199.00
Dhs. 8,934.00
سمات:
منطقة الركض: 166 * 60 سم
سمك سير الجري: 3 مم
لا تحتاج إلى صيانة: تزييت مجاني
الطاقة: 3.0-7.0 حصان (2.2 كيلو واط)
جهد طاقة الإدخال: AC220v + _10٪ (50 هرتز أو 60 هرتز)
السرعة: 1-20 كم / ساعة
سمك لوح الجري: 2.5 سم
الانحدار: 0٪ -20٪
أقصى وزن للحمل: 200 كلغ
مقاس جهاز الجري: 225 * 101 * 183 سم
الضمان: 2 سنوات
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Your Ultimate Destination for Cardio Gym Machines
As the premier exercise equipment shop in Dubai, we offer exercise machines all built in the UAE to ensure superior quality and performance. Get state-of-the-art cardio equipment delivered and have it set up for free by our expert team.
If you want to work up a sweat from the comfort of your home, you will love our compact cardio equipment for home use. From treadmills to ellipticals and spinning bikes, we have it all. If you're a gym owner looking to bring in more sign-ups, the right equipment makes all the difference. 1441 Fitness offers elite cardio equipment and exercise machines built for performance, aesthetics and competitive pricing.
Our wide range of cardio gym equipment covers everything needed to start a high-tech commercial gym. Visit our showroom in Dubai or contact our sales support team if you need help setting up your gym. Already have something in mind? Get it fast when you shop our cardio exercise equipment online. We assure you of the quality, and you can expect to receive the best cardio equipment in Dubai, delivered and installed free of cost anywhere in the UAE.
Types Of Cardio Equipment Machines
- Treadmills: One of the most popular cardio exercise machines that can cater to the fitness level of any individual. Whether you prefer walking or running, treadmills provide an effective way to burn calories, improve cardiovascular health, and enhance overall endurance.
- Elliptical Trainer: If you’re suffering from joint issues or are recovering from an injury but still want to work out, try the elliptical trainer. These machines engage both your upper and lower body muscles while minimizing stress on the joints.
- Stationary Bikes: Work out your quadriceps, hamstrings and calves using stationary bikes. We have both upright and recumbent styles available, so you can have a comfortable and effective way to improve leg strength, cardiovascular endurance and overall fitness.
- Rowing Machines: Looking for cardio equipment for sale that offers a full-body workout? One of the best cardio equipment, Dubai fitness enthusiasts can attest, is a rowing machine that stimulates the action of rowing on water. It engages your arm, legs, back and core muscles, offering a more efficient way to build your strength and cardiovascular health.
- Stair Climber: Stair climbers simulate the motion of climbing stairs, providing a challenging lower body workout toning the muscles of your legs and buttocks while improving your cardiovascular endurance.
Cardio Machines - Frequently Asked Questions
Which exercise machine is best for cardio?
Finding the best cardio machine really depends on your preferences and what feels right for your body. Some people love the treadmill for its versatility, while others prefer the low-impact workout of an elliptical or the challenge of a rowing machine.
Which cardio machine can burn more fat?
It’s less about the machine and more about the intensity and duration of your workout. High-intensity interval training (HIIT) on any cardio machine can be super effective for torching fat and boosting metabolism.
Which is the best cardio you can do at your home?
A treadmill or elliptical machine offers a variety of workout options so it’s a great investment for your home setting.
How many minutes of cardio to do per day?
As a general guideline, aim for at least 30 minutes of moderate-intensity cardio most days of the week. But always listen to your body and adjust as needed!
