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1441 Fitness
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Strength and power development: Power sleds are often used to enhance lower body strength and power. Pushing or pulling a loaded sled requires the engagement of the legs, glutes, and core muscles, which can help improve overall lower body strength and explosiveness.
Speed and acceleration training: Power sleds can be used to improve speed and acceleration. By pushing or pulling the sled with maximum effort, athletes can develop the necessary power and drive to generate speed and improve their sprinting abilities.
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