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Guarantee
Up to 3 Years
Warranty
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Commercial Grade
DHZ Fitness Glute Isolator - U3024A
Dhs. 3,499.00
Dhs. 6,008.00
Description
The DHZ Fitness Glute Isolator - U3024 is built for efficient hip and glute muscle training with a standing position design for natural movement. It comes with adjustable chest pads, elbow pads, and handles to provide stable upper body support and comfort for users of all sizes. The fixed floor feet ensure excellent machine stability, allowing you to focus on maximizing hip extension for stronger, toned glutes.
Features
Stable Upper Body SupportAdjustable chest pads, elbow pads, and handles provide stable and comfortable support, allowing users of different sizes to focus fully on their workout.
Enhanced Stability DesignFixed floor feet replace counterweight plates to improve device stability, offering more space for movement and a steady, secure exercise experience.
Maximum Hip ExtensionThe exercise arm range is designed to offer the longest possible hip extension, ensuring effective glute muscle engagement during each repetition.
Standing Position TrainingThis machine is designed for a natural standing workout, engaging not only the glutes but also the standing leg muscles to maintain balance.
Durable and Space EfficientMade from sturdy materials, the compact design fits well in commercial gyms, offering both longevity and efficient use of space.
Target Muscles
Gluteus MaximusThis is the biggest muscle in your buttocks that helps lift and shape your hips. It's the main muscle worked on the Glute Isolator, giving you a firmer and stronger backside.
Gluteus MediusLocated on the side of your hips, this muscle helps with hip stability and balance. Strengthening it improves overall hip function and helps prevent injuries.
Gluteus MinimusThe smallest muscle in your glutes, working with the medius to support smooth hip movement and stability, contributing to balanced muscle tone.
Specifications
Model Number
U3024
Product Color
Black
Weight Stack
120 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Rotary Torso - U3018
Dhs. 2,999.00
Dhs. 5,120.00
Description
The DHZ Fitness Rotary Torso - U3018 is designed to help you strengthen your core and oblique muscles with a comfortable kneeling position that reduces pressure on your lower back. Its ergonomic design includes stable knee pads for support and a smooth rotary motion that mimics natural body movement. This machine is perfect for improving your waist strength and flexibility while keeping your workout safe and effective. The built-in instructional placard guides you for the right posture and movement every time.
Features
Comfortable Kneeling PositionDesigned to reduce pressure on your lower back while stretching your hip flexors, ensuring safety and comfort during workouts.
Oversized HandlebarNo need for adjustment, it stabilizes your upper body so you can focus fully on the workout and hip flexor stretch.
Supportive Knee PadsSpecially designed knee pads offer excellent comfort and stability, helping protect your knees during multiple exercise postures.
Step-by-Step Instructional PlacardEasily visible guidance helps you maintain correct body positioning and perform exercises with confidence.
Durable ConstructionBuilt with strong materials and expert craftsmanship for a reliable, long-lasting fitness machine experience.
Target Muscles
Obliques (Side Abs)These muscles on the sides of your abdomen help you twist and rotate your torso, giving you a strong and defined waistline.
Core MusclesThe deep muscles around your belly and lower back that stabilize your body and improve overall strength and balance.
Lower Back MusclesImportant for supporting your spine and posture, these muscles work along with your core for functional movement and back health.
Specifications
Model Number
U3018
Product Color
Black
Weight Stack
65 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
Functional Training Tyre - 80 Kg
Dhs. 1,969.00
Dhs. 2,708.00
Foam Tires can be used in a variety of ways with the added benefit of a compact design, doesn't make a mess, even more training possibilities, and made of foam to prevent injury. Exercises that can be performed include deadlifts, framers walk, sled push/pull, tire flips, step-ups, box jumps and more!Made with dense foam that's durable enough to take a beating. Multiple handles are stitched along the sides and top of the foam tire which allows for variety of grips and exercises.
Wall Mounted Wooden Pull Up Bar
Dhs. 409.00
Dhs. 563.00
Description:
Made with precision and attention to detail, this climbing board is a perfect addition to your fitness routine or children's play area.
Our wooden climbing board is crafted from high-quality wood, ensuring durability and strength. With its seamless, one-piece construction, this board offers a secure and stable surface for climbing, ensuring your safety during every ascent.
Designed with safety in mind, our wooden climbing board features non-slip textures and edges, reducing the risk of accidental slips or falls. The smooth and polished finish provides a comfortable grip, allowing you to confidently climb and explore new heights.
Whether you are a fitness enthusiast looking to challenge your upper body strength or a parent seeking a fun and engaging activity for your children, our wooden climbing board is the perfect choice. It promotes physical fitness, coordination, and balance, all while providing a safe and enjoyable experience.
Specifications:
N.W./G.W.: 8.5/9kg
Size 2: 180*30*3.8cm
Meas: 1pcs/ctn 195*32*7cm
N.W./G.W.: 16/18kg
Multi Grip Lat Pull Down
Dhs. 213.00
Dhs. 293.00
Dominate your workouts with our sleek, heavy-duty Multi Grip Lat Pull Down—versatile and built for strength!
Description:
The Multi-Grip Attachment will expand your Lat Tower workout with four neutral handle placement options in one excellent add-on unit.
This unique attachment features 30mm grips spaced at 12", 23.5", 35", and 46" apart to target multiple muscle groups. Each grip is knurled with a medium diamond texture for optimal grip while performing seated cable rows, overhead lat pulldowns, and more.
Easily connect the attachment with the included carabiner, select your preferred neutral grip position, build bigger biceps and triceps, back muscles, and improve your grip.
Features:
6 different grip settings
Perfect for variations in seated rows or lat pulldowns
Knurled handles
Can be used for heavy weights
The Lat Pull Down Multi Grip Handle is ideal for users looking to improve their pulling strength and muscular endurance. Use it to perform a variety of exercises like the Lat pull Down, face pulls and rows, trap work and more.
The unique design allows you to hold onto it at multiple positions so you can target different muscle groups with ease.
Specifications:
Weight : 10.5 KG
Dimensions: (L x W x D = 48.5 x 7.75 x 7.75 Inches)
Barbell Landing Pad / Weight Lifting Pad - (Sold as Pair)
Dhs. 1,030.00
Dhs. 1,150.00
Lift with confidence using our high-density Weight Lifting Pad.
Features:
Barbell Landing Pad features thick, high-density foam to absorb and diffuse the noise and vibration associated with heavy barbell drops, which helps protect the floor from damage
Each Barbell Landing Pad comes with a carry handle for convenient on-the-go-fitness for personal trainers & athletes.
The Landing Pad is great for both outdoor and indoor workouts
Durable and high-quality support foam will not tear, flatten or lose shape. PVC cover built to withstand the damage from heavy drops and is strong enough to hold its color and form for long-term use
The weightlifting pad measures 30 x 24 inch to give you enough room to comfortably drop your weight on and 6-inch thickness to lessen the impact, vibration, and noise from each drop
Included Components: One Pair Pad
Specification:
Dimensions: - 80 x 60 x 20 cm
DHZ Fitness Squat Rack - U3050
Dhs. 1,999.00
Dhs. 2,790.00
Description
The DHZ Fitness Squat Rack U3050 from the Evost Series is designed for an excellent workout experience with its sturdy steel frame and multiple adjustable bar catches to ensure the perfect starting position for various squat exercises. Its angled design provides open access and safety with double-sided limiters to protect against sudden bar drops. This durable rack offers a clear training path and is ideal for both home and commercial use, combining functionality with user safety and convenience.
Features
Multiple Bar CatchesOffers several adjustable bar catches, allowing users to find the perfect starting position for various squat exercises, enhancing comfort and safety.
Sturdy Steel FrameBuilt with tough steel construction, this rack guarantees durability and stable support, making it suitable for heavy workouts and long-term use.
Wear Covers for ProtectionEquipped with wear covers that protect both the equipment and Olympic bars from damage, offering buffering with easy replacement when needed.
Angled Design for Easy AccessThe upright angled frame provides open access and a wide field of view, ensuring easy entry and exit during workouts with a clear training path.
Double-Sided Safety LimitersProvides protection against sudden bar drops, enhancing user safety during heavy lifting sessions.
Evost Series QualityCombines scientifically designed structure with affordability and reliable quality, making it ideal for both home and commercial gyms.
Target Muscles
Quadriceps (Front Thighs)The primary muscles used to straighten your legs when standing up from a squat, providing the main power during the lifting phase.
Gluteus Maximus and Medius (Buttocks)Power your hips forward and stabilize your body throughout the movement, helping achieve strength and shape in your lower body.
Hamstrings (Back Thighs)Assist in bending your knees and extending your hips, providing balance and support to prevent injury while squatting.
Core Muscles (Abs and Obliques)Engage to keep your torso stable and maintain proper posture during the squat for better control and safety.
CalvesSupport ankle stability and help you push off the ground when rising from the squat position, contributing to overall balance and strength.
Specifications
Model Number
U3050
Product Color
Black
Dimensions (L × W × H)
185 x 173 x 180 cm
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Glute Isolator - E7024
Dhs. 3,499.00
Dhs. 6,795.00
Description
The DHZ Fitness Glute Isolator - E7024 is designed to deliver focused glute muscle training with optimized elbow and chest pads for maximum comfort. It features smooth fixed motion tracks and a split-type motion arm to allow independent leg training. This machine ensures a stable, effective workout for stronger hips and legs with professional-grade durability and ergonomic design.
Features
Ergonomic ComfortOptimized elbow and chest pads ensure you stay comfortable and well-supported throughout your glute workout.
Smooth Fixed Motion TrackThe fixed double-layer tracks provide a smooth and natural motion that helps you focus on effective muscle engagement.
Independent Leg TrainingThe split-type motion arms allow you to train each leg independently for balanced strength and muscle development.
Stable Upper Body SupportDesigned with suitable pads and handles to keep your upper body steady, maximizing hip extension and workout effectiveness.
Durable Build QualityMade with a one-piece flat oval tube structure and a mix of metal and aluminum alloy components for long-lasting durability and stability.
Target Muscles
Gluteus MaximusThis is the largest and most powerful muscle in the buttocks. It plays a key role in hip extension and shaping your glutes for a firmer, rounder appearance.
Gluteus MediusLocated on the side of your hips, this muscle helps with hip stability and balance. Strengthening it improves overall hip function and prevents injuries.
Gluteus MinimusThe smallest of the glute muscles, it works with the gluteus medius to support hip movement and stability, contributing to well-rounded hip strength.
Specifications
Model Number
E7024
Product Color
Black
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Rotary Torso - E7018
Dhs. 3,499.00
Dhs. 6,795.00
Description
The DHZ Fitness Rotary Torso - E7018 is designed to strengthen your core with a focus on twisting and rotational movements. It features a kneeling position that reduces lower back pressure while stretching your hip flexors for comfort. The machine's adjustable start positions and stable knee pads ensure a secure, customizable workout that helps tone the obliques and improve overall torso strength.
Features
Multiple Start PositionsAllows exercisers to select their preferred range of motion for a customized and effective workout.
Ergonomic Kneeling DesignThe kneeling position stretches hip flexors while reducing lower back pressure, making workouts comfortable and safe.
Unique Knee PadsProvide exceptional stability and comfort, ensuring users can train in different postures without strain.
Oversized HandlebarDesigned to stabilize the upper body comfortably for users of various sizes without the need for adjustment.
Durable ConstructionMade with high-quality materials including aluminum alloy components and flat oval tubes, ensuring long-lasting strength and reliability.
Target Muscles
Obliques (Side Abdominals)The primary muscles targeted during rotational movements, responsible for torso twisting and lateral flexion.
Rectus Abdominis (Front Abs)Engaged during the rotational motion to stabilize the core and maintain proper form throughout the exercise.
Transverse Abdominis (Deep Core)Activated to provide core stability and support during the twisting movements.
Hip FlexorsStretched and engaged in the kneeling position, contributing to hip stability and mobility.
Lower Back MusclesSupported and strengthened through the controlled rotational movements, improving overall spinal stability.
Specifications
Model Number
E7018
Product Color
Black
Product Weight
260 kg
Weight Stack
110 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Standing Calf Machine - E7010
Dhs. 3,999.00
Dhs. 7,550.00
Description
The DHZ Fitness Standing Calf Machine E7010 is designed to provide a safe and effective workout for your calf muscles. It features adjustable height shoulder pads to fit different user heights comfortably, along with anti-slip foot plates and handles for enhanced safety. The machine's opposite weight stack system improves stability during exercise, and the gas-assisted adjustment allows easy customization for the perfect fit, helping you build strong and toned calves with confidence.
Features
Adjustable Height Shoulder PadsEasily customize the shoulder pads to fit different user heights, ensuring a comfortable and secure workout for everyone.
Anti-Slip Foot Plates and HandlesProvides a safe and stable grip, preventing slips during exercise to keep you confident and focused on your workout.
Opposite Weight Stack SystemDesigned to enhance machine stability and safety by preventing imbalance, ensuring a smooth and controlled training session.
Gas-Assisted AdjustmentAllows quick and effortless positioning of the shoulder pads, making it simple to find your perfect fit without hassle.
Durable and Strong BuildMade with high-quality materials and advanced manufacturing, the machine offers long-lasting performance and support for intense calf training.
Target Muscles
Gastrocnemius (Calf Muscle)This is the large, visible muscle on the back of your lower leg that gives your calves their shape. It works hard during standing calf raises to help you push off the ground when walking, running, or jumping.
SoleusLocated underneath the gastrocnemius, the soleus is important for steady movements like walking and standing. It helps with ankle stability and endurance activities.
Tibialis Posterior and Peroneal MusclesThese smaller muscles support your ankle and foot, helping maintain balance and proper foot movement during calf exercises.
Specifications
Model Number
E7010
Product Color
Black
Dimensions (L × W × H)
1520 × 1445 × 1795 mm
Weight Stack
80 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Vertical Press - U3008
Dhs. 3,499.00
Dhs. 6,250.00
Description
The DHZ Fitness Vertical Press U3008 is designed to provide a natural and comfortable pressing movement with its large multi-position grips that allow a variety of exercise styles. Its power-assisted footrest replaces traditional adjustable back pads, making it easy to customize the starting position for each user. The machine features a low pivot for smooth motion and easy entrance and exit, ensuring safe and effective workouts for all fitness levels.
Features
Comfortable Multi-Position GripsThe large, specially designed grips allow for wide or narrow hand placement, giving users exercise variety while ensuring a comfortable pressing motion.
Power-Assisted FootrestInstead of a traditional adjustable pad, the footrest helps customize the starting position smoothly, allowing users to easily adjust the exercise to their comfort and needs.
Natural and Smooth MotionThe machine features a low pivot point for a forward-facing pressing movement, offering a natural motion path that is easy for users to enter and exit the equipment safely.
Adjustable Training RangeUsers can easily change the starting position and range of motion from the seat, making it suitable for different body types and fitness levels for personalized workouts.
Stable and Durable BuildMade from sturdy steel, this vertical press is designed for long-term commercial or home gym use, ensuring reliable performance during heavy training sessions.
Target Muscles
Deltoids (Shoulder Muscles)The vertical press mainly targets the front (anterior) and side (medial) deltoid muscles, helping build strong, rounded shoulders with improved strength and stability.
Pectoralis Major (Chest Muscles)This machine works the upper chest muscles, focusing on the pushing motion which helps develop a firm and well-shaped chest area.
TricepsThe muscles at the back of the upper arms are actively engaged to extend the elbows during pressing, enhancing arm strength and definition.
Trapezius and Upper Back MusclesWhile pressing, the upper back and trapezius muscles also contribute to shoulder stability and posture, supporting better control and balance during workouts.
Core MusclesYour core muscles, including the abdominals, get engaged to stabilize the body during the pressing motion, helping improve overall strength and balance.
Specifications
Model Number
U3008
Product Color
Black
Dimensions (L × W × H)
138 × 133 × 150 cm
Weight Stack
140 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Multi Station 5 Stack - U3066
Dhs. 12,999.00
Dhs. 22,488.00
Description
The DHZ Fitness Multi Station 5 Stack - U3066 is a versatile and space-efficient gym unit designed for multiple users to train at the same time. It features five independent weight stacks that provide a wide range of exercises such as adjustable cable crossover, lat pulldown, pull down, and bicep/tricep training. This multi-station combines stability, durability, and ease of maintenance, making it perfect for commercial gyms or fitness studios aiming to accommodate diverse workout needs efficiently.
Features
Five Independent Weight StacksThe Multi Station 5 Stack features five separate weight stacks, allowing multiple users to perform different exercises simultaneously, enhancing gym efficiency.
Versatile Workout OptionsThis unit combines workouts like Adjustable Cable Crossover, Long Pull, Pull Down, and bicep/tricep training, providing a full-body strength training experience.
Stable and Durable DesignBuilt with a simple yet stable structure and fully open design, it offers easy cleaning, maintenance, and a pleasant workout environment.
Space-Efficient LayoutDespite its multi-functional capabilities, it saves space in your gym, making it suitable for busy fitness centers or studios.
Cost-Effective MaintenanceDesigned to be durable and easy to maintain, this multi-station reduces operational costs while serving many users effectively.
Target Muscles
Latissimus Dorsi (Lats)The primary muscle worked during the lat pulldown, responsible for pulling your arms down and back, creating that strong V-shaped back look.
Pectoralis Major (Chest)Especially targeted during cable crossover exercises, this large chest muscle helps in bringing your arms together in front of your body, enhancing chest definition.
Biceps BrachiiActs as a secondary muscle that helps in pulling movements during lat pulldown, supporting arm flexion and control.
Rhomboids and Trapezius (Upper Back)These muscles assist in scapular retraction and stabilization, improving posture and helping in effective pulling movements.
Specifications
Model Number
U3066
Product Color
Black
Dimensions (L × W × H)
487 × 463 × 234 cm
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Back Extension - E7031
Dhs. 3,999.00
Dhs. 7,550.00
Description
The DHZ Fitness Back Extension E7031 features a walk-in design for easy access and adjustable back rollers that let you choose your range of motion comfortably. With an optimized pivot point on the motion arm, it ensures enhanced stability and durable performance. The machine includes an elevated footrest for proper knee and hip alignment, supporting safe and effective back workouts. Designed for smooth, consistent resistance, this equipment is ideal for building strong, healthy lower back muscles with ease and confidence.
Features
Walk-In DesignThis feature makes it easy and safe to get on and off the machine, suitable for users of all fitness levels.
Adjustable Back RollersYou can freely choose your range of motion by adjusting the back rollers, allowing a customized workout that fits your body.
Optimized Pivot PointThe motion arm's pivot point is specially designed to increase stability and durability, ensuring a smooth and safe exercise experience.
Elevated FootrestThe elevated footrest helps keep your knees and hips properly aligned, supporting your back and maintaining good posture during exercise.
Smooth ResistanceThe machine delivers consistent resistance throughout your workout, eliminating "dead spots" to give you an effective and comfortable training session.
Durable BuildMade with high-quality materials and enhanced structural strength, this equipment is reliable for long-term gym use.
Target Muscles
Lower Back MusclesThe machine mainly works the erector spinae, the muscles along your spine that keep your back strong and upright, helping support good posture and reduce pain.
GlutesIt targets the gluteus maximus, the main muscle in your buttocks that powers hip movement and helps stabilize your lower body.
HamstringsThe hamstrings at the back of your thighs also get worked, adding strength and flexibility to your legs and supporting your hips.
Core MusclesSome core muscles, including your abdominals, engage to stabilize your body during the exercise, helping improve balance and overall strength.
Specifications
Model Number
E7031
Product Color
Black
Dimensions (L × W × H)
1285*1055*1528 mm
Product Weight
85 kg
Weight Stack
110 kg
Back Rollers
Adjustable Height
Footrest Type
Elevated with Non-Slip Surface
Frame Material
Heavy-Duty Steel
User Capacity
150 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Camber Curl - E7030
Dhs. 3,999.00
Dhs. 7,550.00
Description
The DHZ Fitness Camber Curl E7030 offers a scientific curl position with a rotating handle that adapts comfortably to different arm lengths. It features a gas-assisted seat adjustment system for easy, stable seat positioning and an ergonomic handle that reduces stress on contact points. With an optimized transmission system and split-type motion arms, it provides smooth, focused resistance for effective biceps training, making it ideal for building stronger, well-defined arms with ease and comfort.
Features
Scientific Curl PositionDesigned to follow the natural movement of your arm, making each curl smooth and effective for maximum biceps engagement.
Adaptive Rotating HandleThe handle rotates to fit different arm lengths comfortably, reducing strain and improving your workout experience.
Gas-Assisted Seat AdjustmentEasily find the perfect seat position with a stable and quick adjustment system that enhances comfort during training.
Optimized Transmission SystemProvides smooth and consistent resistance throughout the entire curl motion, helping to maximize muscle activation.
Ergonomic DesignThe handle and seat are designed to reduce pressure on contact points, ensuring a comfortable and safe workout.
Split-Type Motion ArmsAllows independent training of each arm, giving you focused control and balanced muscle development.
Target Muscles
Biceps BrachiiThis is the main muscle in the front of your upper arm that helps you bend your elbow and lift things easily, giving your arm that strong, toned look.
BrachialisLocated just under your biceps, this muscle adds thickness and strength to your upper arm by helping you bend your elbow.
BrachioradialisRunning along your forearm, this muscle helps bend your elbow and also supports your wrist, enhancing grip strength during curls.
Specifications
Model Number
E7030
Product Color
Black
Dimensions (L × W × H)
1500 × 930 × 1530 mm
Weight Stack
80 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Seated Leg Curl - E7023
Dhs. 3,999.00
Dhs. 7,550.00
Description
The DHZ Fitness Seated Leg Curl E7023 offers a comfortable and efficient leg muscle workout with its angled seat and adjustable back pad that help align your knees perfectly with the machine's pivot point for full hamstring contraction. The biomechanically optimized thigh and calf roller pads are adjustable from a seated position, making it easy to customize. With smooth and balanced motion arms, it provides consistent resistance for an effective workout to strengthen your hamstrings comfortably and safely.
Features
Angled Seat and Adjustable Back PadThe angled seat and adjustable back pad make sure your knees align perfectly with the machine's pivot point, helping you get a full and effective hamstring workout.
Simple AdjustmentsAll the thigh, back, and calf roller pads can be easily adjusted from a seated position, making it quick and convenient to find your ideal fit.
Balanced Motion ArmThe balanced motion arm guides your legs through the correct motion path smoothly, providing consistent resistance and a comfortable workout.
Assist HandlesBuilt-in handles help you stabilize your upper body during exercise, so you can focus fully on your leg muscles.
Durable ConstructionMade with high-quality materials and advanced design for long-lasting strength and reliable performance in any gym.
Target Muscles
HamstringsThe seated leg curl mainly targets the hamstrings, the muscles at the back of your thighs responsible for bending your knees. Strengthening these helps improve leg power and flexibility.
CalvesThe gastrocnemius, or calf muscles, assist in stabilizing your ankle during the exercise, helping support smooth movement and balance.
GlutesYour gluteus maximus muscles get gently activated, supporting hip stability and helping maintain good posture throughout the curl.
Hip FlexorsThe hip flexor muscles work to stabilize your pelvis and keep your torso steady while you focus on training your legs.
Specifications
Model Number
E7023
Product Color
Black
Dimensions (L × W × H)
1665 × 1145 × 1530 mm
Weight Stack
110 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Lateral Raise - E7005
Dhs. 3,999.00
Dhs. 7,550.00
Description
The DHZ Fitness Lateral Raise - E7005 is designed for comfortable and effective shoulder training with an adjustable seat that aligns your shoulders perfectly for safe movement. It targets the deltoid muscles to help build strong, well-shaped shoulders, while its ergonomic design ensures proper posture and reduces the risk of injury. This machine is ideal for those looking to strengthen and tone their shoulder muscles with ease and precision. The adjustable seat and multiple start positions make it user-friendly for all fitness levels.
Features
Adjustable Seat HeightThe gas-assisted seat adjusts smoothly to fit different body sizes, making it easy to align your shoulders properly for the best workout.
Multiple Start PositionsChoose from various starting angles to customize your training path and target your shoulder muscles effectively in different ways.
Ergonomic Design for SafetyDesigned to keep your shoulders aligned and protect joints from strain, ensuring a safe and comfortable exercise experience every time.
Instructional Placard IncludedA handy guide right on the machine helps you with step-by-step instructions, so you always know the correct posture and movement.
Durable ConstructionMade with high-quality all-metal frame and aluminum alloy parts for long-lasting strength and stability in your workouts.
Target Muscles
Lateral DeltoidsThese are the main shoulder muscles worked, responsible for lifting your arms out to the sides and giving your shoulders a broad, rounded shape.
Front DeltoidsThese muscles help with lifting and rotating your arms forward, supporting shoulder movements during the exercise.
Trapezius MusclesLocated in the upper back and neck, they help stabilize your shoulders and maintain good posture throughout the movement.
Specifications
Model Number
E7005
Product Color
Black
Dimensions (L × W × H)
1900 × 1100 × 1620 mm
Weight Stack
110 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Back Extension -U3031
Dhs. 3,499.00
Dhs. 5,688.00
Description
The DHZ Fitness Back Extension U3031 features a walk-in design for easy access and adjustable back rollers allowing you to customize your range of motion comfortably. It includes a widened waist pad and extra handrails that provide strong support and stability during exercise. The elevated footrest ensures proper knee and hip alignment, while the machine's smooth resistance design offers a comfortable and effective workout, perfect for strengthening your lower back muscles safely.
Features
Walk-In DesignEasy to get on and off, making it comfortable and safe for users of all fitness levels.
Adjustable Back RollersAllows users to freely choose their range of motion for a customized and effective workout.
Widened Waist PadProvides extra comfort and excellent support throughout the entire movement, reducing strain.
Extra HandrailsRubber-wrapped armrests help stabilize your body position, preventing unwanted movements and improving focus on the back muscles.
Elevated FootrestKeeps your knees and hips aligned correctly to support your back and ensure proper posture during exercise.
Smooth Resistance DesignDelivers consistent resistance through the whole range of motion, avoiding "dead spots" for a more effective and comfortable workout.
Durable BuildMade with quality materials for long-lasting strength and reliability in any gym environment.
Target Muscles
Lower Back MusclesThis machine mainly works the erector spinae, the muscles along your spine that keep your back strong and upright, helping you stand tall and move safely.
GlutesIt strengthens the gluteus maximus, your butt muscles, which power hip movement and stabilize your lower body during walking and exercise.
HamstringsThe hamstrings at the back of your thighs also get worked, adding strength and flexibility to your legs and supporting your hips.
Core MusclesYour abdominal and core muscles engage to help stabilize your spine, improve balance, and support the lower back as you exercise.
Specifications
Model Number
U3031
Product Color
Black
Dimensions (L × W × H)
1300 × 1000 × 1500 mm
Weight Stack
110 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Biceps Curl - U3030A
Dhs. 3,499.00
Dhs. 6,575.00
Description
The DHZ Fitness Biceps Curl U3030A features a scientific curl position with an automatic adjustment handle that fits different users comfortably. It offers a single-seater adjustable ratchet to help find the perfect exercise position, ensuring maximum comfort and effective biceps stimulation. Designed with a humanized ergonomic seat and armrests, this machine supports stability and smooth movement for a more efficient arm workout. Perfect for those aiming to build stronger, well-defined biceps with ease.
Features
Scientific Curl PositionDesigned with a scientifically tested curl position to ensure the best form and maximum biceps activation during every repetition.
Automatic Adjustment HandleThe comfortable handle automatically adjusts to fit different users, making it easy to use for all body sizes and ensuring a natural curling motion.
Single-Seater Adjustable RatchetHelps users find the perfect movement position, promoting comfort and stability throughout the workout for more effective biceps training.
Ergonomic Seat and ArmrestsThe seat and armrests are angled to provide excellent support and stability, helping users maintain proper posture and reduce strain during exercise.
Smooth Motion Arm DesignSpecifically engineered motion arms move with your body's natural range, delivering consistent resistance and a smooth, comfortable workout experience.
Target Muscles
Biceps BrachiiThe biceps brachii is the main muscle in your upper arm that helps you bend your elbow. It also lets you turn your palm up, making it easier to hold or lift things.
BrachialisThis muscle lies underneath the biceps and helps your arm bend at the elbow, adding strength and size to your upper arm.
BrachioradialisRunning along your forearm, this muscle helps bend your elbow and improves your grip strength when you curl your arms.
Specifications
Model Number
U3030A
Product Color
Black
Dimensions (L × W × H)
120 × 91 × 150 cm
Weight Stack
110 kg
Adjustment Type
Single-Seater Ratchet System
Handle Type
Automatic Adjustment Handle
Seat Design
Ergonomic Padded Seat
Armrest Design
Padded Ergonomic Armrests
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Seated Triceps Flat - U3027A
Dhs. 3,499.00
Dhs. 6,575.00
Description
The DHZ Fitness Seated Triceps Flat - U3027 is designed to help you strengthen your triceps with maximum comfort and proper form. Its adjustable seat and integrated elbow arm pad keep your arms in the correct position for efficient and safe workouts. The simple, user-friendly design allows quick adjustments, making it easy for all users to start training right away. With features like a non-slip handle and clear instructional placard, it ensures a focused and effective arm workout every time.
Features
Adjustable Seat HeightEasily change the seat height to fit your body perfectly, ensuring you stay comfortable and in the right position throughout your workout.
Integrated Elbow Arm PadThis pad holds your arms steady in the correct position so you can work your triceps efficiently and safely without strain.
Non-Slip Rotating HandleThe handle features a rubber cover and a ring stopper to prevent slipping and make every push more effective.
Simple, User-Friendly DesignJust sit down, adjust the seat, and start exercising. The machine is designed to be easy to use for everyone.
Clear Instructional PlacardA step-by-step guide mounted on the machine helps you maintain proper form and get the most out of your workout.
Target Muscles
Triceps BrachiiThe main muscle on the back of your upper arm, responsible for straightening your elbow and building strong, defined arms.
Lateral Head of TricepsThis part of the triceps helps add width and shape to your arms for a fuller look.
Long Head of TricepsThis muscle runs along the back of your arm and is important for overall arm strength and stability during pushing movements.
Specifications
Model Number
U3027
Product Color
Black
Dimensions (L × W × H)
1280 × 940 × 1500 mm
Weight Stack
110 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Incline Press - U3013
Dhs. 3,299.00
Dhs. 5,688.00
Description
The DHZ Fitness Incline Press U3013 offers an adjustable seat and back pad for a comfortable and personalized workout position. Its dual-position handle provides grip options for both wide and narrow presses, allowing exercise variety. The low pivot arm ensures the correct pressing path for full muscle engagement and easy access to the machine, making it ideal for building upper chest strength effectively and comfortably.
Features
Adjustable Seat and Back PadEasily adjust the seat and back pad to find the perfect starting position that fits your body shape for a comfortable and effective workout.
Dual-Position HandleOffers grip options for wide and narrow presses, giving you exercise variety to target different parts of your chest.
Low Pivot ArmEnsures the motion follows the correct path for safe and effective muscle engagement while allowing easy entry and exit from the machine.
Compact DesignAllows you to train comfortably even in smaller gym spaces without feeling crowded or restricted.
Ergonomic GripOversized grips provide a comfortable pressing experience to reduce strain on your hands and wrists.
Target Muscles
Upper Chest (Pectoralis Major - Clavicular Head)This machine focuses on the upper part of your chest muscles, helping you build a strong and well-shaped upper chest that looks defined and powerful.
Front Shoulder (Deltoids)Your front shoulder muscles get worked to support the pressing movement and add strength to your shoulders for better upper body power.
TricepsThe muscles at the back of your arms, called triceps, assist in pushing the weight during the exercise, helping you develop stronger and more toned arms.
Specifications
Model Number
U3013
Product Color
Black
Dimensions (L × W × H)
2180 × 1455 × 1500 mm
Weight Stack
110 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Shoulder Press - U3006
Dhs. 3,499.00
Dhs. 6,250.00
Description
The DHZ Fitness Shoulder Press - U3006 is designed to give you a strong and comfortable shoulder workout with an adjustable seat and decline back pad that stabilize your torso perfectly. Its special C-shaped grips offer wide and narrow hand positions for variety and comfort during pressing. The machine uses a balanced motion arm to ensure smooth, stable movements, helping you exercise your shoulders with proper biomechanics for effective strength building. This shoulder press is ideal for users who want a safe, customizable, and efficient shoulder training session.
Features
Adjustable Seat and Decline Back PadHelps stabilize your torso perfectly, allowing you to maintain good posture and focus on your shoulder workout comfortably.
C-Shaped GripsSpecially designed grips provide both wide and narrow hand positions, offering variety and comfort during your pressing exercises.
Balanced Motion ArmEnsures smooth and stable movement that follows the correct path, protecting your shoulder joints and improving exercise effectiveness.
Optimized BiomechanicsThe seat and back pad angles align your shoulder joints properly, so you get the right load and better results without strain.
Target Muscles
Deltoid Muscles (Shoulders)These are the main muscles worked, responsible for lifting and rotating your arms to help build strong, rounded shoulders.
Triceps BrachiiThe muscles on the back of your upper arms that help straighten your elbows during pressing movements.
Trapezius Muscles (Upper Back)These muscles stabilize your shoulders and neck, contributing to better posture and shoulder strength.
Specifications
Model Number
U3006
Product Color
Black
Dimensions (L × W × H)
1900 × 1350 × 1500 mm
Weight Stack
140 kg
Product Weight
231 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Lateral Raise - U3005
Dhs. 3,299.00
Dhs. 5,688.00
Description
The DHZ Fitness Lateral Raise - U3005 is designed for effective deltoid muscle training with a comfortable, adjustable seat to fit different users. It features ergonomic handles and soft armrests to protect your hands and ensure correct posture during exercise. This machine helps isolate and strengthen your shoulder muscles, delivering a safe and focused workout experience.
Features
Adjustable SeatingThe Lateral Raise U3005 features a seat that easily adjusts to fit different users, ensuring your shoulders align perfectly with the pivot point for a safe and effective workout.
Ergonomic Handle DesignHandles are positioned inward to help maintain the correct posture and provide comfortable grip, allowing focused deltoid muscle training without strain.
Open Upright DesignThe upright open structure makes it easy to enter and exit the machine, enhancing convenience and user experience in busy gym settings.
Biomechanical PrecisionDesigned to isolate and work the deltoid muscles effectively while preventing shoulder impingement, promoting safer shoulder workouts.
Instructional PlacardComes with clear step-by-step guidance on body position and muscle focus, helping users perform each exercise correctly for maximum benefit.
Target Muscles
Deltoid Muscle (Middle Part)This is the main muscle targeted by the lateral raise, responsible for lifting your arm out to the side. It shapes the rounded contour of your shoulders, giving a broad, strong look.
Anterior Deltoid (Front Part)Helps with raising and rotating your arm forward. Strengthening this part improves your ability to lift objects and perform pushing movements.
Posterior Deltoid (Rear Part)Assists in extending and rotating your arm backward. Working this muscle balances shoulder strength and improves posture.
Specifications
Model Number
U3005
Product Color
Black
Dimensions (L × W × H)
1020 × 1160 × 1500 mm
Weight Stack
52 kg
Product Weight
173 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Olympic Bar Rack - E6231
Dhs. 899.00
Dhs. 2,050.00
Description
The DHZ Fitness Olympic Bar Rack - E6231 is a smart, space-saving solution for storing your Olympic bars and weight plates efficiently. Its double-sided design holds up to 14 pairs of bars, maximizing storage capacity while keeping your gym organized. With an open structure for easy access and a durable frame backed by a five-year warranty, this rack is perfect for busy gyms looking to optimize their free weight areas.
Features
Double-Sided DesignHolds up to 14 pairs of Olympic bars on both sides, maximizing storage space while keeping bars organized and easy to access.
Compact FootprintDesigned to save space in your gym, fitting efficiently into tight areas without sacrificing storage capacity.
Open Frame StructureAllows easy access to your bars and weights, making loading and unloading quick and convenient.
Durable Build QualityMade with a strong frame backed by a five-year warranty, ensuring long-lasting stability and reliability.
Ground Fixing OptionIncludes holes in footpads for secure floor mounting to enhance safety and prevent movement during use.
Specifications
Model Number
E6231
Product Color
Black
Dimensions (L × W × H)
1290 × 820 × 1405 mm
Product Weight
70 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
5 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
Multi Function Smith Machine - 41FG10
Dhs. 8,300.00
Dhs. 13,959.00
Unlock limitless workout possibilities with our versatile Functional Trainer Machine – your all-in-one solution for sculpting a stronger, fitter you!
Description:
1441 Fitness continues to push the boundaries with the arrival of the 41FG10. All-In-One Trainer. Never before has so much functionality been included in an all-in-one Functional trainer with such a compact footprint. Designed for home and commercial set-ups, the 41FG10 All-In-One Trainer includes a Smith Machine, Squat Rack, Lat Pulldown Bar, Dip Station, Chin Up Bar, Anchor, and a world-first interchangeable 2:1 and 4:1 cable ratio. No matter what your strength and fitness goals are, this incredible piece of equipment has your back
Features:
OVER 50 EXERCISES IN ONE UNIQUE MACHINE
A dream strength and fitness solution, 1441 Fitness 41FG10 All-In-One Trainer lets you complete over 50 unique exercises to target every part of your body. Made by undisputed leaders in versatile, heavy-duty all-in-one trainers, you can switch up your training to keep those motivation levels high and reach your fitness goals.
Strength and Split Training
Bodybuilding and Powerlifting
High-Intensity Interval Training
Plyometric and Explosive Training
WORLD-FIRST INTERCHANGEABLE CABLE SYSTEM
The 41FG10 All-In-One Trainer has a groundbreaking interchangeable cable system that allows you to easily select your cable ratio on the fly.
The 4:1 ratio is suitable for targeting smaller muscle groups, such as face pulls or lateral raises. When you want to go heavier, simply engage the 2:1 ratio, which is perfect for deadlifts, squats, lat pulldowns, and other heavy movements. 1441 Fitness has once again taken all-in-one machines to a new level, allowing you to work out with friends and family by incorporating the cable ratio for different strength levels.
BUILT TOUGH WITH SUPERIOR FIXTURES AND FITTINGS
The 41FG10 All-In-One Trainer is made to last. Equipped with superior commercial-grade fixtures and fittings, you can train hard and have confidence in every single component.
Heavy gauge structural steel tubing throughout, tough rubber in high use areas, and anti-rust protection will deliver consistent performance for years to come.
5 STAR SAFETY FROM THE INDUSTRY LEADER
1441 Fitness is a global leader in gym equipment safety and the 41FG10 is no exception. With a 5-star safety rating, you can train with zero risk knowing every safety feature has been included.
With front safety bars, J-hooks, spring-loaded depth adjustment, lock-out pegs, and smart safe locks, you and your family will have complete peace of mind no matter what exercises or weights you’re doing.
STRONGEST SQUAT RACK ON THE MARKET
1441 Fitness was one of the first companies to integrate a Squat Rack and Cable Pulleys into its all-in-one trainers. Used since the dawn of weight lifting, the front half-rack now features west-side spacing in the lower portion to ensure accurate support for any exercise and is equipped with fully adjustable J-hooks for racking the barbell.
The front safety bars hold a massive 900kg/2000lbs and allow you to focus on lifting without worry. Perfect for bench presses, rack pulls, barbell squats, and inverted rows.
Assembled Dimensions W x D x H:
204 x 184 x 222 (cm)
Internal Width: 113 cm
Height of Pull-Up Bar: 208 cm
Product Weight: 300 KG
Weight Stack : 150 kg x 2 = 300 KG
Warranty: 1 Year
1441 Fitness Heavy Duty Wall Mounted رف القرفصاء القابل للطي
Dhs. 2,900.00
سمات:
تصميم سريع الطي للخلف
اسحب الشريط
عرض الحجم الأولمبي
ارتفاع قابل للتعديل J- خطاف
الثقيلة الهيكلية قياس 11
لماذا تختار حامل القرفصاء القابل للطي؟
راحة - تصميم مبتكر قابل للطي للمساحات الضيقة.
سرعة - وقت إعداد سريع للغاية مع تقنية pop-pin.
استقرار - بناء قوي صناعي لتحقيق أقصى قدر من السلامة.
متانة- مدعوم بضمان هيكلي مدى الحياة.
سعة - تم تصنيف الوحدة الأساسية لاستيعاب ما يصل إلى 2000 رطل
قابل للتخصيص - اختر من بين 10 مرفقات منفصلة.
براعه - قم بأداء أكثر من 50 تمرينًا مختلفًا.
أبعاد :
الطول - 130 سم
الارتفاع - 213 سم
العرض - 60 سم
تمرين ثني الأرجل بمقعدين للياقة البدنية 1441 - 41FFH23
Dhs. 3,499.00
Dhs. 4,530.00
سمات :
جهاز تمويج كامل للساق من الدرجة التجارية
يتميز بتصميم سهل الاستخدام
مثالي للتمارين الفعالة والمريحة
مثالي لأصحاب نوادي اللياقة البدنية
تخصيص :
تستخدم لتمرين عضلات الساقين الخلفيتين بما في ذلك العضلة ذات الرأسين الفخذية ، العضلة المقربة الكبيرة ، العضلة النصفية
الحجم (L × W × H): 1601 × 1235 × 1549 (64 × 49 × 61 بوصة)
منطقة التمرين (الطول × العرض): 201 سم × 127 سم (79 × 50 بوصة)
الوزن: 217 كجم (478 رطلاً)
عدد الأثقال: 70 كجم (154 رطلاً)
تفاصيل الضمان:
ضمان الجهاز: سنتان
التنجيد: 6 شهور
الإطار: ضمان 5 سنوات
عدد الخدمات المجانية: مرتين في السنة الأولى
1441 لياقة بدنية سحب لأسفل / سحب طويل - 41FFH89
Dhs. 3,999.00
Dhs. 5,266.00
سمات :
يمكن ضبط وسادات الفخذ بسهولة لتوفير الاستقرار والراحة
يضمن الشريط المستقيم بنهاية الزاوية الوضع الصحيح للذراع والمعصم
تعمل الآلية المزدوجة الوظيفة على زيادة الوظائف وتوفير المساحة
توفر مساند القدم ثباتًا أكبر أثناء التمرين
طلاء مسحوق كهرباء عالي الجودة
تحديد:
الحجم (L * W * H): 1610 * 1425 * 2150 مم
وزن الجهاز: 268 كجم
وزن الأثقال: 100 كجم
تفاصيل الضمان:
ضمان الجهاز: سنتان
التنجيد: 6 شهور
الإطار: ضمان 5 سنوات
عدد الخدمات المجانية: مرتين في السنة الأولى
رف سلع اللياقة البدنية 1441 - 41FC33
Dhs. 1,200.00
Dhs. 1,500.00
المواصفات:
الأبعاد: 64 * 214 * 145 سم
الوزن الصافي: 108 كجم
الضمان: سنتان
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FIND THE BEST CROSSFIT EQUIPMENT IN DUBAI
CrossFit is well-known for its high-intensity, functional workouts that improve strength, endurance, and general fitness. Whether you're setting up a CrossFit home gym or outfitting a commercial location, investing in the correct CrossFit equipment is critical for successful training.
When choosing CrossFit equipment for home, look for adaptable items such as kettlebells, dumbbells, jump ropes, and plyo boxes. You can also incorporate a barbell and weight plate. These items can help you perform a variety of functional motions and create a well-rounded fitness regimen. Compact yet strong, home CrossFit installations are ideal for individuals who want flexibility without losing performance.
Key CrossFit Gym Equipment For Sale:
Wall Ball at 1441 Fitness UAE is best for developing power and endurance and targets the legs, core, and shoulders.
Balance Ball in Dubai is great if you want to improve your core strength. Buy it at an affordable rate to do your planks, sit-ups, or push-ups.
Find Plyo Box on sale to use for plyometric training, especially for box jumps promoting leg power, coordination, and agility.
Get Jump Rope at an easy price. It’s a staple for CrossFit to make it an intense cardio workout!
Foam Roller in UAE is a must in your home gym as it will help improve your mobility, reduce muscle soreness, and increase flexibility.
Buy Climbing Rope at a discounted price to build your upper body strength, grip strength, and coordination.
Trampoline is a fun piece of CrossFit gear to engage and strengthen your legs and core. Boost your cardiovascular health without stressing your joints.
Get ready for glute activation with our Hip Bands in UAE. These are ideal for toning your hips, thighs, and glutes while working on hip mobility and stability.
Resistance Bands you’ll find in UAE will add intensity to your workouts whether you are doing squats or stretching your muscles.
CROSSFIT TRAINING EQUIPMENT FOR COMMERCIAL GYM
What makes CrossFit training equipment unique is its focus on functional fitness. Every piece of equipment is designed to mimic real-life movements, building strength, agility, and endurance. Here’s a list of training equipment you should consider:
Resistance Bands are the usual warm-up gear as well as great for rehab exercise in not only gyms but hospitals as well. Adding resistance to your workout makes it more challenging in turn building strength and muscle.
If you want something specialized, then weighted vests are a great incorporation. Adding weight makes muscles work harder resulting in heightened endurance and better stability in the body.
A bag filled with sand is called a sandbag or weight bag. Integrating it into your workout can significantly increase your cardiovascular endurance.
Ab Mats are for those who want to protect their lower back. It’ll help you find better support and positioning during exercises and allow a greater range of motion than your traditional flat mats allow.
1441 Fitness UAE is the ideal go-to gym equipment store online for those passionate about CrossFit!
FAQs
Q. Can I do CrossFit at home?
Yes, you can! Use equipment like kettlebells, dumbbells or resistance bands which you can easily buy for your home gym.
Q. Is CrossFit the same as a gym?
CrossFit mixes weightlifting, aerobic, and functional movements, with an emphasis on repeating specified workouts over a set time. Unlike traditional gyms, CrossFit frequently includes a personal trainer to help you train. A commercial gym allows you to focus on specific workout regimens, such as weightlifting or strength training, without the requirement for a personal trainer.
Q. What are the 3 components of CrossFit?
The three components of CrossFit are functional movements, high-intensity training, and constantly varied workouts.
Q. How many hours of CrossFit should you do per day?
1 hour a day is sufficient. You can ask your trainer the recommended amount you should do.
Q. Does CrossFit burn fat?
Yes, CrossFit can help you burn fat since its high-intensity workouts boost metabolism and encourage fat reduction when combined with a healthy diet.
