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Strength Training With Weight Plates in UAE
Weight plates are game changers for any strength setup. They grow with you—literally—just stack on more as you get stronger.
1441 Fitness brings an incredible collection of the best gym plates in the UAE. Whether you want regular bumper plates or plates with coloured or camouflage designs, we have something for you.
Need a complete set? Our all-in-one packages that include both weight plates sets and barbells make it easier for you to elevate your strength training game.
Types of Weight Plates
Below are some of 1441 Fitness’s gym plates for sale:
1. Standard Weight Plates
Standard weight plates usually have a one-inch hole diameter and are designed to be used with standard bars. They are typically smaller than bumper and Olympic plates and are perfect for anyone building a home gym or starting strength training.
2. Olympic Weight Plates
Olympic weight plates have a larger hole diameter, usually two inches, and are often used with Olympic bars. They are preferred in commercial gyms and by serious lifters due to their durability and ability to handle heavier loads.
3. Bumper Plates
Bumper plates are made of dense rubber, allowing them to be dropped from a height without damaging the floor. They are commonly used in Olympic weightlifting, floor-based barbell exercises, and CrossFit.
Fractional Plates
Fractional plates are smaller plates used to increase weight incrementally. They are perfect for lifters looking to make gradual progress.
Weight Plates - Frequently Asked Questions
Q. What are the benefits of weight plates?
You can do different exercises with weight plates, including deadlifts, squats, lounges, and overhead presses. They offer progressive overload, which is crucial for muscular growth and strength. They are also durable for long-term use.
Q. Can I use weight plates instead of dumbbells?
Yes, you may switch up your grip and exercise routine by using weight plates instead of dumbbells for moves like presses, rows, and curls.
Q. Can you build muscles with weight plates?
Yes. Adding weight plates to your strength training program will help you gain muscle since this equipment allows you to target specific muscle groups gradually.
Q. Why are metal plates not used in some gyms?
Many gyms avoid metal plates because they can be noisy and damage floors. To avoid this, choose rubber-coated and bumper plates to reduce noise, dents, and scratches on surfaces.
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