Insight Fitness T Bar Row - SH024

The SH024 Plate-Loaded Back Machine is a premium strength-training solution engineered for complete back development. Designed with a modern aesthetic and durable construction, it is ideal for commercial gyms, professional training centers, and high-end fitness studios. Featuring extended dual-angle handles and intelligently designed ergonomics, the SH024 delivers superior performance for users seeking both back width and thickness enhancement.

With multiple grip positions—from wide to narrow—the SH024 allows full engagement of the latissimus dorsi, rhomboids, and trapezius. The handle rack height is precisely engineered to ensure easy access for users with different arm lengths while preventing interference with the movement path, maximizing training efficiency and comfort.

The ergonomically shaped chest pad redistributes the user’s center of gravity to reduce lower back pressure and improve posture during heavy lifts. High-resilience padding minimizes discomfort during intense training, while dual-position non-slip footplates provide secure footing and accommodate various user heights and stance preferences.

Features

• Extended Dual-Angle Handles
  Supports multiple grip widths and hand positions to activate all major back muscles and suit various training styles.
• Ergonomic High-Resilience Chest Pad
  Enhances body alignment, reduces lower back strain, and minimizes chest pressure for safer and more comfortable training sessions.
• Dual-Position Non-Slip Footplates
  Accommodates users of different heights and allows varied stance options for optimal upper and lower back engagement.

Target Muscles

• Latissimus Dorsi (Lats): The primary target muscle for developing back width and a V-taper. The rowing motion heavily engages the lats.

• Rhomboids & Middle Trapezius: Intensely worked as major movers that pull the shoulder blades together, building significant mid-back thickness and improving posture.

• Posterior Deltoids (Rear Shoulders): Engaged as secondary movers during the retraction phase of the shoulder blades, contributing to overall shoulder stability and width.

• Biceps Brachii (Arms): Function as strong assistors during the pulling movement, contributing to arm size and grip strength.

• Erector Spinae & Core: Activated as stabilizers to maintain a rigid torso and prevent unwanted movement, essential for lower back support.

Specifications

• Dimensions: 1920 × 995 × 1260 mm
• Total Weight: 78 kg

The SH024 Premium Plate-Loaded Back Machine provides exceptional biomechanics, durability, and training versatility—making it a must-have equipment piece for facilities focused on delivering elite back training performance.