New products

Features: Heavy-duty Rubber Encased Heads which minimize noise, floor damage, and wear and tear on the dumbbells themselves. Easy-grip, ergonomic Chrome-Plated Handle Proprietary head to handle construction ensures the head does not come loose Perfect for strength and isolation training. Specification : The Set Contains : 1 Pair 2.5 KG Dumbbell 1 Pair 5 KG Dumbbell 1 Pair 7.5 KG Dumbbell 1 Pair 10 KG Dumbbell 1 Pair 12.5 KG Dumbbell 1 Pair 15 KG Dumbbell 1 Pair 17.5 KG Dumbbell 1 Pair 20 KG Dumbbell

Features: Heavy-duty Rubber Encased Heads which minimize noise, floor damage, and wear and tear on the dumbbells themselves. Easy-grip, ergonomic Chrome-Plated Handle Proprietary head to handle construction ensures the head does not come loose Perfect for strength and isolation training. Specification: The Set Contains: 1 Pair 2.5 KG Dumbbell 1 Pair 5 KG Dumbbell 1 Pair 7.5 KG Dumbbell 1 Pair 10 KG Dumbbell 1 Pair 12.5 KG Dumbbell 1 Pair 15 KG Dumbbell 1 Pair 17.5 KG Dumbbell 1 Pair 20 KG Dumbbell 1 Pair 22.5 KG Dumbbell 1 Pair 25 KG Dumbbell Total 10 Pairs

Features: Heavy-duty Rubber Encased Heads which minimize noise, floor damage, and wear and tear on the dumbbells themselves. Easy-grip, ergonomic Chrome-Plated Handle Proprietary head to handle construction ensures the head does not come loose Perfect for strength and isolation training. Specification : The Set Contains : 1 Pair 2.5 KG Dumbbell 1 Pair 5 KG Dumbbell 1 Pair 7.5 KG Dumbbell 1 Pair 10 KG Dumbbell 1 Pair 12.5 KG Dumbbell 1 Pair 15 KG Dumbbell 1 Pair 17.5 KG Dumbbell 1 Pair 20 KG Dumbbell 1 Pair 22.5 KG Dumbbell 1 Pair 25 KG Dumbbell 1 Pair 27.5 KG Dumbbell 1 Pair 30 KG Dumbbell 1 Pair 32.5 KG Dumbbell 1 Pair 35 KG Dumbbell 1 Pair 37.5 KG Dumbbell 1 Pair 40 KG Dumbbell 1 Pair 42.5 KG Dumbbell 1 Pair 45 KG Dumbbell 1 Pair 47.5 KG Dumbbell 1 Pair 50 KG Dumbbell

Features: Heavy-duty Rubber Encased Heads which minimize noise, floor damage, and wear and tear on the dumbbells themselves. Easy-grip, ergonomic Chrome-Plated Handle Proprietary head to handle construction ensures the head does not come loose Perfect for strength and isolation training. Product Details : The Dumbbell Set Contains : 2.5 kg x 1 Pair  5 Kg x 1 Pair  7.5 Kg x 1 Pair  10 Kg x 1 Pair  12.5 Kg x 1 Pair  15 Kg x 1 Pair  17.5 Kg x 1 Pair  20 Kg x 1 Pair  1 x 3 Tier Dumbbell Rack Specification :  Dumbbell Rack Dimensions : 42 x 28 x 36 Inches ( W x L x H ) 

Features: Heavy-duty Rubber Encased Heads which minimize noise, floor damage, and wear and tear on the dumbbells themselves. Easy-grip, ergonomic Chrome-Plated Handle Proprietary head to handle construction ensures the head does not come loose Perfect for strength and isolation training. Product Details : The Set Contains : 2.5 kg x 1 Pair  5 Kg x 1 Pair  7.5 Kg x 1 Pair  10 Kg x 1 Pair  12.5 Kg x 1 Pair  15 Kg x 1 Pair  17.5 Kg x 1 Pair  20 Kg x 1 Pair  22.5 Kg x 1 Pair  25 kg x 1 Pair 1 x 3 Tier Dumbbell Rack Specification :  Dumbbell Rack Dimensions : 58 x 28 x 36 cm ( W x L x H ) 

Z Grip Slam Ball Features: Designed with durability and functionality in mind, the Z Grip Slam Ball is the perfect addition to your workout routine. Whether you are a beginner or an experienced athlete, this ball will help you build power, improve coordination, and increase overall strength. Made from high-quality materials, the Z Grip Slam Ball is built to withstand the toughest workouts. Its rugged construction ensures that it can handle repeated slams and throws without losing its shape or integrity. The Slam Ball's unique design allows for a wide range of exercises, including slams, throws, and wall balls. These explosive movements engage multiple muscle groups, providing a full-body workout that targets strength, power, and cardiovascular endurance. Available in various weights, the Z Grip Slam Ball allows you to progress and challenge yourself as you increase your strength and fitness level. Its textured surface provides a secure grip, even during intense workouts, ensuring safety and control. With its compact and versatile design, the Z Grip Slam Ball can be used in different settings, whether at home, in the gym, or outdoors. It is a portable and efficient fitness tool that adds intensity and excitement to your training sessions. Elevate your workout routine with the Z Grip Slam Ball. Experience the benefits of explosive training and take your strength and conditioning to new heights with this reliable and effective fitness tool. Ball Rack Features :  ORGANIZE YOUR WORKOUT: Keep your medicine balls organized and off the ground  5-TIER VERTICAL RACK: Holds up to 4 medium-sized medicine balls at a time SAFE DESIGN: Incline stand is designed for a secure hold to easily grab and store balls between workouts SOLID CONSTRUCTION: Made from powder coated steel to handle the weight of your medicine balls STORE ANYWHERE: Adds a professional look to your home, gym, school, or training center. Set Includes: Z Grip Slamball: 12 Kg - 30 Kg (5 Pcs) Rack - 1 Piece 

Z Grip Slam Ball Features: Designed with durability and functionality in mind, the Z Grip Slam Ball is the perfect addition to your workout routine. Whether you are a beginner or an experienced athlete, this ball will help you build power, improve coordination, and increase overall strength. Made from high-quality materials, the Z Grip Slam Ball is built to withstand the toughest workouts. Its rugged construction ensures that it can handle repeated slams and throws without losing its shape or integrity. The Slam Ball's unique design allows for a wide range of exercises, including slams, throws, and wall balls. These explosive movements engage multiple muscle groups, providing a full-body workout that targets strength, power, and cardiovascular endurance. Available in various weights, the Z Grip Slam Ball allows you to progress and challenge yourself as you increase your strength and fitness level. Its textured surface provides a secure grip, even during intense workouts, ensuring safety and control. With its compact and versatile design, the Z Grip Slam Ball can be used in different settings, whether at home, in the gym, or outdoors. It is a portable and efficient fitness tool that adds intensity and excitement to your training sessions. Elevate your workout routine with the Z Grip Slam Ball. Experience the benefits of explosive training and take your strength and conditioning to new heights with this reliable and effective fitness tool. Ball Rack Features :  ORGANIZE YOUR WORKOUT: Keep your medicine balls organized and off the ground  5-TIER VERTICAL RACK: Holds up to 4 medium-sized medicine balls at a time SAFE DESIGN: Incline stand is designed for a secure hold to easily grab and store balls between workouts SOLID CONSTRUCTION: Made from powder coated steel to handle the weight of your medicine balls STORE ANYWHERE: Adds a professional look to your home, gym, school, or training center. Set Includes: Z Grip Slamball: 2 Kg - 6 Kg (5 Pcs) Rack - 1 Piece 

Features: Heavy-duty Rubber Encased Heads which minimize noise, floor damage, and wear and tear on the dumbbells themselves. Easy-grip, ergonomic Chrome-Plated Handle Proprietary head to handle construction ensures the head does not come loose Perfect for strength and isolation training. Specification : The Set Contains : 1 Pair 2.5 KG Dumbbell 1 Pair 5 KG Dumbbell 1 Pair 7.5 KG Dumbbell 1 Pair 10 KG Dumbbell Total - 4 Pair Dumbbell

Description A weight bag, also known as a sandbag or power bag, is a fitness tool that consists of a durable bag filled with sand or other weighted materials. It is designed to provide resistance and challenge your strength, stability, and endurance during workouts. Here are some features and benefits of using a weight bag. Features: Versatility: Weight bags are versatile fitness tools that can be used for a wide range of exercises and training modalities. They can be incorporated into strength training, functional training, cardiovascular workouts, and even rehabilitation exercises. Weight bags allow for movements such as squats, lunges, presses, carries, throws, and rotational exercises. Functional strength and stability: Weight bag training focuses on functional movements that engage multiple muscle groups and joints. The shifting weight and uneven distribution challenge your stability, core strength, and coordination, leading to improved functional strength and stability. Adjustable resistance: The weight of a weight bag can be adjusted by adding or removing sand or weighted materials. This allows you to customize the resistance level based on your fitness level and specific training goals. Grip strength and forearm development: Weight bags often have handles or grips that require a strong grip to maintain control during exercises. The shifting weight and dynamic movements challenge your grip strength and forearm muscles, helping to improve grip strength and forearm development. Core engagement: Weight bag exercises require your core muscles to work hard to stabilize your body and control the shifting weight. This helps strengthen your abdominals, obliques, lower back, and other core muscles. Full-body workout: Weight bag exercises engage multiple muscle groups, providing a comprehensive full-body workout. By incorporating exercises that involve the upper body, lower body, and core, you can target multiple muscle groups simultaneously, improving overall strength and conditioning. Enhances flexibility and mobility: Weight bags allow for dynamic movements and exercises that require a wide range of motion. Regular use of weight bags can improve flexibility and mobility in various joints, including the hips, shoulders, and spine. Portable and durable: Weight bags are typically made of durable materials like nylon or canvas, designed to withstand intense workouts. They are also relatively lightweight and easy to transport, making them a portable fitness tool that can be used in various settings. Specifications: Material: Crafted from durable PVC surface with a PU handle and an EPE covered sandbag interior, our sandbags offer exceptional quality and longevity. Special Features: Featuring a new design soft handle and air grommets, our sandbags provide a comfortable grip and enhanced breathability during workouts. Includes: 5 Kg to 20 Kg Fit Bags / Power Bags Compact Packing: Each sandbag is efficiently packed in dimensions measuring 55cm x 22cm x 22cm, allowing for easy storage and transport.

Description A weight bag, also known as a sandbag or power bag, is a fitness tool that consists of a durable bag filled with sand or other weighted materials. It is designed to provide resistance and challenge your strength, stability, and endurance during workouts. Here are some features and benefits of using a weight bag. Features: Versatility: Weight bags are versatile fitness tools that can be used for a wide range of exercises and training modalities. They can be incorporated into strength training, functional training, cardiovascular workouts, and even rehabilitation exercises. Weight bags allow for movements such as squats, lunges, presses, carries, throws, and rotational exercises. Functional strength and stability: Weight bag training focuses on functional movements that engage multiple muscle groups and joints. The shifting weight and uneven distribution challenge your stability, core strength, and coordination, leading to improved functional strength and stability. Adjustable resistance: The weight of a weight bag can be adjusted by adding or removing sand or weighted materials. This allows you to customize the resistance level based on your fitness level and specific training goals. Grip strength and forearm development: Weight bags often have handles or grips that require a strong grip to maintain control during exercises. The shifting weight and dynamic movements challenge your grip strength and forearm muscles, helping to improve grip strength and forearm development. Core engagement: Weight bag exercises require your core muscles to work hard to stabilize your body and control the shifting weight. This helps strengthen your abdominals, obliques, lower back, and other core muscles. Full-body workout: Weight bag exercises engage multiple muscle groups, providing a comprehensive full-body workout. By incorporating exercises that involve the upper body, lower body, and core, you can target multiple muscle groups simultaneously, improving overall strength and conditioning. Enhances flexibility and mobility: Weight bags allow for dynamic movements and exercises that require a wide range of motion. Regular use of weight bags can improve flexibility and mobility in various joints, including the hips, shoulders, and spine. Portable and durable: Weight bags are typically made of durable materials like nylon or canvas, designed to withstand intense workouts. They are also relatively lightweight and easy to transport, making them a portable fitness tool that can be used in various settings. Specifications: Material: Crafted from durable PVC surface with a PU handle and an EPE covered sandbag interior, our sandbags offer exceptional quality and longevity. Special Features: Featuring a new design soft handle and air grommets, our sandbags provide a comfortable grip and enhanced breathability during workouts. Includes: 5 Kg to 20 Kg Fit Bags & Professional Pharmaceutical Rack. Compact Packing: Each sandbag is efficiently packed in dimensions measuring 55cm x 22cm x 22cm, allowing for easy storage and transport.

Description: The Discovery-R Series Biceps Curl replicates the same biceps curl following the movement pattern of the elbow’s physiological power curve under load. The pure mechanical structure transmission makes the load transmission smoother, and the addition of ergonomic optimization makes the training more comfortable. Features: Ergonomic Design● The ergonomically designed, curved chest pads can better adapt to the contours of the torso and help users improve their posture during the arm curls. Free Weight Sensation● The 4-bar linkage ensures the direct transmission of the load weight, which provide same freedom and sensation as free weight training to the exerciser. Handle Optimization● The adaptive handle design allows exercisers to maintain most of the tension in the biceps during training while avoiding overloading the wrists and forearms. Dimensions● 106 x 90 x 100 cm

Description: The Discovery-R Series Seated Dip is designed to fully activate the triceps and pectoral muscles, providing optimal workload distribution based on an excellent trajectory of motion. The independently motion arms guarantee the balanced strength increase and allow the user to train independently. Optimal torque is always provided to the user during the training. Features: Easy to Use● The open design makes it easier for exercisers when entering or exiting the equipment, and the power-assisted seat provides easy adjustment for training comfort and stability. More Balanced● The independent movement of the arms provides more balanced muscle training and allows the exerciser to perform unilateral training. Nice Grip● The excellent handgrip design helps distribute the load evenly, making the push-pull movement more comfortable and effective. The surface texture of the handgrip both improves grip, preventing lateral sliding, and marks the correct hand position. Dimensions● 159 x 139 x 97 cm

Description: The Discovery-R Series Leg Extension is designed to utilize the motion trajectory by isolating and fully engaging the quadriceps. The purely mechanical transmission structure ensures the accurate transmission of the load weight, and the ergonomically optimized seat and shin pads ensure training comfort. Features: Comfort Guaranteed● Tibial roller pads reduce pressure on the shin and providing stability and comfort during the exercise on the leg extension. Ergonomic Seat● Benefit from ergonomic design that reduces the pressure on the popliteal region of the exercisers, while preventing knee pain during the exercise on the leg extension. Easy Adjustment● Adapt to exercisers of different sizes, providing a comfortable training experience while ensuring optimal training performance. Dimensions● 125 x 125 x 117 cm

Description: The Discovery-R Series Standing Leg Curl replicates the same muscle pattern as the leg curl, and with ergonomically designed support, users can comfortably and effectively train the hamstrings. Adjustable footplates allow users of different sizes to be in the correct training position, and wide pads and handgrips allow for easy switching between left and right leg training. Features: Optimized Ergonomic● The exerciser's hips are slightly extended, in the best position to activate the hamstrings. The multi-grip handle ensures a good balance position for the exerciser. Exercise Variety● The wide pad ensures balanced support and a comfortable training experience whether the exerciser is training the left or right leg. Easy Adjustment● The power-assisted footplates are easy to adjust which offers a more comfortable experience for exercisers of all sizes. Dimensions● 119 x 138 x 113 cm

Description: The Discovery-R Series Leg Press is designed to replicate the leg extension movement in a closed kinetic chain, that is very effective for quadriceps, hamstrings and glutes activation and training. The wide foot platform allows users to switch training according to the foot position. The handgrips provide stability during exercise and is also a start-stop switch for the training. Features: Excellent Resistance Distribution● The rotational path of the weight plate provides excellent resistance distribution that increases with full leg extension. Large Foot Plate● Huge footplate ensure adequate training range, and the linkage system optimizes the angle of footplates for ankle comfort throughout the training range. Uni-Lateral Training● The central footplate allows the user to comfortably position the unused leg while training only one leg without compromising the training path. Dimensions● 178 x 206 x 153 cm

Description: The Discovery-R Series Calf is designed to effectively target the gastrocnemius and calf muscle groups. Provides the freedom and focus of free weight training while delivering accurate load without stressing the spine. The wide footplate allows the user’s training to vary with different foot positions. Features: Foot Platform● Wide foot platform allows users to better adjust foot position, while also ensuring the user's maximum muscle engagement and joint motion. Easy to Start● Adapts to exercisers of different heights so they can quickly adjust to a comfortable position and start training. Excellent Trajectory● Benefit from a natural movement trajectory that best suits the calf muscle group, protecting the joints and spine while maximizing muscle growth. Dimensions● 167 x 122 x 121 cm

Description: The Discovery-R Series Rear Kick replicates the rear kick movement with mechanically transmitted weight loads, which is an ideal choice for training glutes, hamstrings, and quads. The large footplates allow users to train in multiple positions, while the ergonomic pads provide reasonable stress distribution while stabilizing the torso. Features: Ergonomic Pads● Ergonomically optimized pelvic pads allow the exercisers to relax the back, while the lower leg pads reduce body weight on the supporting leg. Large Foot Plate● Large rear kick pad increases exercise range and provides a comfortable training position for users of different sizes. Hug-style Handle● Compared to the traditional hand-grip handle, the hugging position can better use the strength of the arms to fix the upper body, comfortable and focus on the training. Dimensions● 112 x 133 x 165 cm

Description: The Discovery-R Series Shoulder Press provide the feel of free weight training, with an excellent biomechanical design ideal for strengthening delts, triceps and upper traps by replicating the overhead press. The independently motion arms guarantee the balanced strength increase and allow the user to train independently. Features: Direct Transmission● Through the optimal torque transmission, the direct transmission of the workload is ensured, so that the training volume can be accurately controlled. Nice Grip● The excellent handgrip design helps distribute the load evenly, making the push-pull movement more comfortable and effective. The surface texture of the handgrip both improves grip, preventing lateral sliding, and marks the correct hand position. More Balanced● The independent movement of the arms provides more balanced muscle training and allows the exerciser to perform unilateral training. Dimensions● 119 x 138 x 130 cm

Description: The Discovery-R Series Row is designed to activate the lats, biceps, rear deltoid, and trapezius muscles. Provides variety training with dual-grip handles. The independently motion arms guarantee the balanced strength increase and allows the user to train independently. The central handle is responsible for the stability of independent workouts. Features: Nice Grip● The excellent handgrip design helps distribute the load evenly, making the push-pull movement more comfortable and effective. The surface texture of the handgrip both improves grip, preventing lateral sliding, and marks the correct hand position. Stability And Variety● The central fixed handle improves stability during unilateral training. Dual handle positions allow for targeted training of different muscle groups. More Balanced● The independent movement of the arms provides more balanced muscle training and allows the exerciser to perform unilateral training. Dimensions● 119 x 138 x 130 cm

Description: The Discovery-R Series Low Row offers activation programs for multiple muscle groups, including the lats, biceps, rear delts, and traps. Dual-hold position handgrips involve training of different muscles. The independently motion arms ensure the balance of the training and supports the user to perform independent training. The central handle provides stability during single-arm training. Features: Comfortable Support● Easy-to-adjust seat and thick chest pads provide stable support while ensuring exercisers' training comfort. Nice Grip● The excellent handgrip design helps distribute the load evenly, making the push-pull movement more comfortable and effective. The surface texture of the handgrip both improves grip, preventing lateral sliding, and marks the correct hand position. Stability And Variety● The central fixed handle improves stability during unilateral training. Dual handle positions allow for targeted training of different muscle groups. Dimensions● 157 x 129 x 163 cm

Description: The Discovery-R Series Pull Down provides a natural arc of motion and greater range, allowing users to effectively train the lats and biceps. The independently moving arms ensure balanced strength increase and allow for separate training. Excellent motion path design makes training smooth and comfortable. Features: More Balanced● The independent movement of the arms provides more balanced muscle training and allows the exerciser to perform unilateral training. Excellent Trajectory● Upward converging motion trajectory provides a natural arc of motion along with a greater range of motion. Additionally, the plane of movement in front of the shoulders is more comfortable and safer. Nice Grip● The excellent handgrip design helps distribute the load evenly, making the push-pull movement more comfortable and effective. The surface texture of the handgrip both improves grip, preventing lateral sliding, and marks the correct hand position. Dimensions ● 111 x 174 x 199 cm

Description: The Discovery-R Series Incline Chest Press is designed to better train the upper chest muscles. Excellent biomechanical standards and ergonomic design ensure training effectiveness and comfort. The motion arms can be moved independently, not only ensuring a more balanced muscle exercise, but also supporting the user in individual training. Features: Nice Grip● The excellent handgrip design helps distribute the load evenly, making the push-pull movement more comfortable and effective. The surface texture of the handgrip both improves grip, preventing lateral sliding, and marks the correct hand position. More Balanced● The independent movement of the arms provides more balanced muscle training and allows the exerciser to perform unilateral training. Excellent Trajectory● The forward-converging motion trajectory provides a natural arc of motion along with a greater range of motion, providing the sensation of free weight training. Dimensions● 154 x 103 x 167 cm

Description: The Discovery-R Series Wide Chest Press strengthens the lower pectoralis through a forward converging movement while activating the pectoralis major, triceps, and anterior deltoid. Excellent biomechanical trajectory makes training more comfortable and effective. Balanced strength increase, support for single-arm training, both thanks to the variety training possibilities offered by the independent motion arms. Features: Nice Grip● The excellent handgrip design helps distribute the load evenly, making the push-pull movement more comfortable and effective. The surface texture of the handgrip both improves grip, preventing lateral sliding, and marks the correct hand position. More Balanced● The independent movement of the arms provides more balanced muscle training and allows the exerciser to perform unilateral training. Easy Adjustment● The power-assisted seat allows exercisers to easily adjust to the right training height, providing stable support while enhancing comfort. Dimensions● 145 x 119 x 172 cm

Description: The Discovery-R Series Chest Press uses a forward converging movement that effectively activates the pectoralis major, triceps, and anterior deltoid. The motion arms can be moved independently, not only ensuring a more balanced muscle exercise, but also supporting the user in individual training. Features: Nice Grip● The excellent handgrip design helps distribute the load evenly, making the push-pull movement more comfortable and effective. The surface texture of the handgrip both improves grip, preventing lateral sliding, and marks the correct hand position. More Balanced● The independent movement of the arms provides more balanced muscle training and allows the exerciser to perform unilateral training. Excellent Trajectory● The forward-converging motion trajectory provides a natural arc of motion along with a greater range of motion, providing the sensation of free weight training. Dimensions● 150 x 120 x 172 cm

Description: A reliable and affordable Elliptical Cross Trainer with a simple and intuitive user interface, suitable for full-body workouts. This device simulates the path of normal walking and running through a unique stride path, but compared to treadmills, it has less knee damage and is more suitable for beginners and heavy-weight trainers. Features: Handlebars● The tapered fixed handle allows the exerciser to focus on lower body training and integrates a heart rate sensor. With the moving handlebars, exercisers can use the upper body to push and pull for a full-body workout. Base Slope● Provide a basic slope and use the exerciser's own weight to obtain the basic load, so that the exerciser can obtain better results within the same training plan. Stable and Reliable● The rear-drive design combined with reasonable weight distribution provides a guarantee for the stability of the equipment during exercise.

Description: To make the product more suitable for the needs of users, DHZ Fitness has never stopped optimizing and updating the product. Larger console, optional Android system display, optimized handrail, etc. Despite the upgraded equipment, providing stable and easy-to-use cardio equipment at an attractive price remains our core purpose. Features: Quick Start● Start safely at the lowest speed of the equipment, and the exerciser can freely adjust the incline within 0-15°, also running speed. Both support the selection of corresponding preset gear through 5 quick select buttons. Touch Screen● Larger touch screen, considering the improvement of control experience and safety, the possible danger caused by the practitioner looking down at the console. Optional Android System Support ● The Android system touch screen is equipped with modern smart devices such as USB port, Wi-Fi, etc., connecting to the Internet to explore infinite possibilities.

Description: As a classic one in DHZ Treadmills, which is widely recognized by users for its simple and intuitive LED console, stable and reliable quality. 0-15° adjustable gradient, maximum speed 20km/h with emergency stop switch, to ensure the safety of users in the process of fully enjoying running. Features: Comfort Handrail● Helps exercisers get on and off the treadmill easier and enhances safety. Integrated heart rate sensor to provide an intuitive reference for exercise effects through heart rate changes. Mechanical Transmission● Start safely at the lowest speed of the equipment, and the exerciser can freely adjust the incline within 0-15°, also running speed. Both support the selection of corresponding preset gear through 5 quick select buttons. Preset Programs● The X8200A has a variety of preset programs, including flat mode, climbing mode, cardio mode, etc. The user can also customize the program according to their own habits.