Benches & Racks

Description: The Nike Strength Rolling Weight Bench is your ultimate training companion, combining versatility, comfort, and durability. Designed with high-quality materials including powder-coated steel, firm foam padding, and synthetic leather, this bench delivers unmatched support for every lift. Featuring premium TPU wheels and a vertical handle, it’s easy to move and store, while the iconic Nike Swoosh adds a sleek, sporty touch. Perfect for home gyms or commercial use, this bench ensures stability, performance, and convenience in one compact design. Key Features: Single column foot for optimal stability Durable powder-coated steel frame Comfortable foam padding with synthetic leather cover Easy mobility with premium TPU wheels and vertical handle Space-saving upright storage Supports heavy lifting up to 1100 lb Specifications: Bench Weight: 50.7 lb (23 kg) Dimensions (H x W x L): 18.2" x 16.4" x 48.9" Pad Width: 12" Pad Length: 47" Weight Capacity: 1100 lb Material: Synthetic leather pad, 11-gauge 3" x 3" steel tubing Use Case: Strength training, weightlifting, home or commercial gym

Description: The Nike Strength Flat Weight Bench is engineered for serious strength training and stability. Built with premium powder-coated steel, firm foam padding, and durable synthetic leather, this bench delivers unmatched support and comfort for all your lifting sessions. Featuring a slip-resistant base and the iconic Nike swoosh logo, it’s a reliable and stylish addition to any home or commercial gym. Perfect for bench presses, dumbbell exercises, and core workouts, it’s your go-to platform for performance and safety. Key Features: Stable base with rubber feet for slip-free workouts Durable synthetic leather pad for comfort and longevity Powder-coated 11-gauge steel frame for strength and stability Firm foam padding for optimal support Versatile design suitable for various strength training exercises Iconic Nike swoosh logo forBenches a sleek, gym-ready look Specifications: Bench Weight: 36.4 lb (16.5 kg) Bench Dimensions (H x W x L): 17.3" x 15.4" x 47.2" Pad Width: 11.8" Pad Length: 47.2" Weight Capacity: 1100 lb (500 kg) Material: Synthetic leather pad with 11-gauge 2" x 2" steel tubing Use Case: Strength training, bench press, dumbbell exercises, core workouts

Description The DHZ Fitness Olympic Decline Bench U3041 is a premium commercial-grade strength training bench designed for targeted lower chest development and core engagement. Built with a heavy-duty steel frame and ergonomic decline angle, this bench delivers exceptional stability, safety, and performance, making it ideal for professional gyms, fitness studios, and high-end training facilities. Features Commercial-grade Olympic decline bench for professional use Optimized decline angle for effective lower chest activation Heavy-duty steel frame ensures long-term durability and stability Integrated Olympic bar catchers for secure racking and unracking High-density foam padding for comfort and proper body support Durable upholstery resistant to sweat and wear Non-slip foot rollers for secure leg positioning during decline exercises Wide base design for enhanced safety under heavy loads Product Details Olympic Decline Bench: DHZ Fitness U3041 – 1 pc Barbell & Weight Plates: Not included Target Muscles Chest: Lower pectoralis major for decline pressing movements Shoulders: Anterior deltoids for press stabilization Arms: Triceps for pushing strength and lockout control Core: Abdominals and hip flexors for body stability Specification Brand: DHZ Fitness Model: U3041 Equipment Type: Olympic Decline Bench Frame Material: Heavy-duty steel Bench Angle: Fixed decline Bar Compatibility: Olympic barbell Padding: High-density foam with commercial upholstery Usage: Commercial gyms and professional training facilities

Squat Rack SQR01 Features & Specifications: Features: A versatile free-standing squat rack that provides a safe environment for heavy lifting. Adjustable uprights and spotter arms allow you to customize the rack for your height and exercise preference. Includes plate storage pegs to keep your weights organized. Specifications: Model: SQR01 Features: Adjustable Spotter Arms & J-Hooks. 7 Ft Olympic Barbell with Tri Grip Plates Set | 80 kg Features & Specification: Features: The 80 kg Tri-Grip set allows for effective full-body training. Rubber-encased plates ensure durability and floor protection. Specifications: The weight set contains: 1 x 7 Ft Olympic Barbell (20 Kg) 2 x 15 kg Plates 2 x 10 kg Plates 2 x 5 kg Plates Total weight = 80 kg. Adjustable Bench A8007 Features & Specification: Features: FULL SUPPORT – High-density foam backrest supports your back during heavy presses. FLEXIBLE – Can be used flat, inclined, or declined. Specifications: Model: A8007 Flooring: Includes 2 x (100 x 100 cm) 20 mm Flooring Mats.

  Description The Functional Trainer Smith Machine 41FC91 with Tri Grip Rubber Plates, Adjustable Bench A8007 & Gym Flooring is a versatile gym setup designed for home and commercial use. This package includes Tri Grip Rubber Plates from 5kg to 15kg, Adjustable Bench A8007, and protective 20mm rubber flooring. It enables users to safely perform squats, presses, rows, and functional exercises. Features Functional Trainer Smith Machine with guided barbell for secure lifting Tri Grip Rubber Plates for easy handling and floor protection Adjustable Bench A8007 with flat, incline, and decline positions Rubber flooring (20mm) protects floors and reduces noise Supports squats, bench press, overhead press, rows, and functional exercises Durable and compact design suitable for home and commercial gyms Product Details (QTY & Size) Tri Grip Rubber Plates: 5 Kg – 2 pcs 10 Kg – 2 pcs 15 Kg – 2 pcs Total Plate Weight: 60 Kg Adjustable Bench: A8007 – 1 pc Gym Flooring: 20mm x 100cm x 100cm – 4 pcs Smith Machine: Functional Trainer 41FC91 – 1 pc Target Muscles Legs: Squats and lunges target quads, hamstrings, and glutes Chest: Bench and incline presses engage pectorals Back: Rows and lifts strengthen lats, traps, and spinal erectors Shoulders: Overhead presses develop deltoids Arms: Biceps and triceps involved in pressing and pulling exercises Core: Functional and stabilization exercises strengthen abs and obliques Specification Smith Machine Model: Functional Trainer 41FC91 Plate Material: Tri Grip Rubber Plates Plate Sizes: 5kg, 10kg, 15kg Total Plate Weight: 60 Kg Bench Model: Adjustable Bench A8007 Gym Flooring: 20mm x 100cm x 100cm Plate Hole Diameter: 50 mm (Olympic standard) Use: Squats, presses, rows, functional and full-body training

Description The Functional Trainer Smith Machine 41FC81 with Tri Grip Rubber Plates, 7 Ft 20kg Bar, Collars, Adjustable Bench A8007 & Gym Flooring is a complete strength and functional training setup, perfect for home or commercial gyms. This set includes Tri Grip Rubber Plates from 5kg to 15kg, a 7 Ft 20kg bar with one pair of collars, the Adjustable Bench A8007, and protective rubber flooring (20mm x 100cm x 100cm) for safe and efficient workouts. Features Smith Machine with guided barbell for safe and controlled lifting Tri Grip Rubber Plates with ergonomic handles for easy loading and reduced bounce 7 Ft, 20kg bar with knurled grip for stability Adjustable Bench A8007 with flat, incline, and decline positions One pair of collars included for secure plate locking Rubber flooring (20mm) protects floor and reduces noise Supports squats, presses, rows, functional and full-body exercises Durable and space-efficient design for home or commercial gyms Product Details (QTY & Size) Tri Grip Rubber Plates: 5 Kg – 2 pcs 10 Kg – 2 pcs 15 Kg – 2 pcs Total Plate Weight: 60 Kg Bar: 7 Ft, 20 Kg – 1 pc Collars: 1 Pair Adjustable Bench: A8007 – 1 pc Gym Flooring: 20mm x 100cm x 100cm – 4 pcs Smith Machine Model: 41FC81 – 1 pc Target Muscles Legs: Squats and lunges target quads, hamstrings, and glutes Chest: Bench presses and incline presses engage pectorals Back: Rows and lifts strengthen lats, traps, and spinal erectors Shoulders: Overhead presses develop deltoids Arms: Biceps and triceps involved in pressing and pulling exercises Core: Stabilization and functional exercises strengthen abs and obliques Specification Smith Machine Model: 41FC81 Plate Material: Tri Grip Rubber Plates Plate Sizes: 5kg, 10kg, 15kg Total Plate Weight: 60 Kg Bar: 7 Ft, 20 Kg Collars: 1 Pair Bench Model: Adjustable Bench A8007 Gym Flooring: 20mm x 100cm x 100cm Plate Hole Diameter: 50 mm (Olympic standard) Use: Squats, presses, rows, functional and full-body training

Description The SQR03 Adjustable Squat Rack with Flooring and 80 Kg Tri Grip Plates Set with Adjustable bench A8007 is a complete strength training solution featuring gym flooring (20mm x 100cm x 100cm), Tri Grip Plates from 5kg to 15kg, a 7 Ft 20kg Olympic bar, one pair of collars, and the Adjustable Bench FID-A8007. This setup is designed for safe and effective squats, presses, and full-body workouts in both home and commercial gyms. Features Adjustable squat rack with safety spotter arms for secure lifting Tri Grip Plates with easy handling and low bounce design 7 Ft, 20kg Olympic bar with precise knurling for grip and control Adjustable Bench FID-A8007 with multiple incline/decline positions One pair of collars included for secure plate locking Protective gym flooring (20mm) reduces impact and prevents floor damage Supports squats, bench press, overhead press, and accessory lifts Compact and durable design suitable for home and commercial use Product Details (QTY & Size) Tri Grip Plates: 5 Kg – 2 pcs 10 Kg – 2 pcs 15 Kg – 2 pcs Total Plate Weight: 60 Kg Olympic Bar: 7 Ft, 20 Kg – 1 pc Collars: 1 Pair Adjustable Bench: FID-A8007 – 1 pc Gym Flooring: 20mm x 100cm x 100cm – 4 pcs Target Muscles Legs: Squats, lunges target quads, hamstrings, and glutes Back: Rows, deadlifts, and presses strengthen lats, traps, and spinal erectors Chest: Bench press and incline presses engage pectorals Shoulders: Overhead presses and lifts develop deltoids Arms: Biceps and triceps involved in pressing and pulling exercises Core: Barbell and functional lifts strengthen abs and obliques Specification Squat Rack Model: SQR03 Adjustable Plate Material: Tri Grip Steel Plates Plate Sizes: 5kg, 10kg, 15kg Total Plate Weight: 60 Kg Olympic Bar: 7 Ft, 20 Kg Collars: 1 Pair Bench Model: Adjustable Bench FID-A8007 Gym Flooring: 20mm x 100cm x 100cm Plate Hole Diameter: 50 mm (Olympic standard) Use: Squats, presses, deadlifts, functional and full-body training

Combo offer includes Adjustable Squat Stand - SQR01 Adjustable bench A8007 for home gym workout 6 Ft Olympic Barbell with Tri Grip Plates Set | 60 kg  Item # 01 : Adjustable Squat Stand - SQR01 Descriptions : The SQR01 squat rack offers full-body versatility with multiple adjustable positions—perfect for squats, lunges, and shoulder presses. Its anti-slip threaded foot pads keep it stable on any surface, while the heavy-duty 60 x 60 x 3 cm steel frame ensures long-lasting durability for intense workouts. Specification : Product Weight : 47 KG | 103.6 LBS Product Dimension : 124 x 54 x 16 cm (L x W x H) Steel Gauge : 0.35 cm Tube Size : 6 x 6 x 0.3 cm Maximum Weight Capacity :  250 KG | 551 LBS  Features : Features multiple adjustable positions to suit various exercises like squats, lunges, and shoulder presses Easily customizable height and angle for users of all body types Threaded foot pads ensure a secure, slip-resistant grip on any surface Anti-slip and wear-resistant base enhances workout safety Constructed with 6 x 6 x 0.3 cm steel tubes for high durability and stability Withstands intense training sessions without compromising performance Supports a wide range of routines with flexible positioning options Reliable design built for long-term, heavy-duty use in any gym setting Item # 02 : Adjustable Bench A8007  Description : Enhance every session with the Adjustable Bench—your go-to for dynamic workouts. Built for serious lifters, this commercial-grade bench handles up to 250 kg | 551 LBS with rock-solid stability. With 6 seat positions, high-density cushioning, and easy transport wheels, it’s your full-body workout partner—flat, incline, or decline. Specifications : Weight capacity: 250 kg | 551 LBS Dimensions: 130 x 53 x 90 cm (L x W x H) Steel Gauge : 0.35 cm Product net weight: 40 kg | 88 LBS Features : Sturdy and heavy-duty commercial-grade structure.  Adjustable to flat, incline, decline, and vertical positions. 2 Built-in transport wheels and a handle, just lift it and push. Can be easily moved when you need it. 5 cm thick high-density cushion. 6 Seat positions. Suitable for your full-body workout. Anti-slip caps for good stability. Item # 03 : 6 Ft Olympic Bar with Tri Grip Plates - 60 KG Description : The 60 KG set is composed to work out the whole body, from legs and back when squatting to arms and abdominal when performing chest presses. The ability to target specific muscle groups makes the 60 kg a versatile addition to your home gym set up. Specifications : The weight set contains : 1 x  6 Ft Olympic size Bar - 15 Kg with one pair collar 2 x 10 kg Plates =20 Kg 4 x 5 kg Plates = 20 kg 2 x 2.5 kg Plates =5 Kg Total weight of all pieces = 60 kg. Features : Rubber construction that prevents damage to floors even when it is dropped. Ideal for strength training and Olympic lifting. Constructed using high-quality rubber and strong steel insert for incredible durability. Very low bounce to avoid injury. Extremely durable material. Less noise than steel plates.

  Description The Multi-Functional Smith Machine J009 with Tri Grip Plates & Adjustable Bench A8007 is a compact yet powerful strength training system designed for safe and effective full-body workouts. This configuration includes Tri Grip Rubber Plates in multiple weight options and the Adjustable Bench A8007, making it ideal for home gyms and personal training studios focused on progressive strength training. Features Multi-functional Smith machine with guided bar path for controlled lifting Heavy-duty steel construction ensures stability and durability Tri grip rubber plates for easy handling and reduced floor impact Adjustable Bench A8007 supports flat, incline, and decline positions Integrated safety stops for confident solo training Supports compound and isolation exercises in one compact setup Space-efficient design suitable for home and studio environments Product Details (QTY & Size) Smith Machine: J009 – 1 pc Tri Grip Rubber Plates: 5kg – 2 pcs 10kg – 4 pcs 15kg – 2 pcs Total Plate Weight: 80kg Adjustable Bench: A8007 – 1 pc Target Muscles Legs: Quads, hamstrings, glutes during squats and lunges Chest: Pectorals through flat and incline pressing movements Back: Lats, traps, and rhomboids via rows and pulls Shoulders: Deltoids through overhead and shoulder presses Arms: Biceps and triceps during curls and extensions Core: Abdominals and lower back for stabilization in compound lifts Specification Model: J009 Machine Type: Multi-Functional Smith Machine Frame Material: Heavy-duty steel Plate Type: Tri Grip Rubber Plates Plate Weights Included: 5kg, 10kg, 15kg Total Plate Weight: 80kg Bench: Adjustable Bench A8007 Usage: Home gyms, PT studios, strength training setups

Description The Multi Function Smith Machine J009 with 65 Kg Plate Set, 7 Ft Barbell, Adjustable Bench & Gym Flooring is a complete strength training setup, including the J009 Smith Machine, 65 Kg plate set (2.5 Kg to 10 Kg), 7 Ft Olympic barbell (20 Kg), one pair of collars, Adjustable Bench FID-A8007, and 20mm rubber gym flooring panels (100cm x 100cm). This versatile bundle allows safe and effective workouts for squats, presses, bench exercises, deadlifts, and full-body functional training. Features Heavy-duty J009 Smith Machine for safe guided lifts Adjustable Bench FID-A8007 with flat, incline, and decline positions 65 Kg tri grip plate set (2.5 Kg – 10 Kg) for versatile strength training 7 Ft Olympic barbell (20 Kg) with one pair of collars included 20mm rubber gym flooring for noise reduction and floor protection Compact, space-efficient design suitable for home and commercial gyms Supports squats, bench presses, deadlifts, and functional workouts Product Details (QTY & Size) Smith Machine J009 – 1 pc Adjustable Bench FID-A8007 – 1 pc Tri Grip Plates: 2.5 Kg – 2 pcs 5 Kg – 4 pcs 10 Kg – 2 pcs 7 Ft Barbell – 1 pc (20 Kg) Olympic Collars – 1 pair Gym Flooring Panels 20mm x 100cm x 100cm – 4 pcs Total Plate Weight: 65 Kg Target Muscles Quadriceps: Strengthened during squats and lunges Hamstrings: Engaged during deadlifts and leg curls Glutes: Activated during squats, lunges, and hip thrusts Chest (Pectorals): Developed during bench presses and push exercises Shoulders (Deltoids): Engaged during presses and overhead lifts Back (Lats & Erector Spinae): Strengthened during rows and pull exercises Core (Abdominals & Obliques): Stabilized during functional and compound lifts Forearms & Grip: Improved through handling barbells and plates Specification Smith Machine Model: J009 – heavy-duty steel frame Adjustable Bench: FID-A8007 – flat, incline, decline positions Tri Grip Plates: 2.5 Kg, 5 Kg, 10 Kg – 65 Kg total Barbell: 7 Ft Olympic bar – 20 Kg Collars: 1 pair included Gym Flooring: 20mm thick, 100cm x 100cm panels Max Load Capacity: Machine & Bench – commercial-grade Material: Steel frame with powder-coated finish; durable rubber flooring

Description The Multi Function Squat Rack MDL66 with 80 Kg Tri Grip Plates Set & Adjustable Bench is a complete strength training solution, including the MDL66 squat rack, 80 Kg tri grip plate set (5 Kg to 15 Kg), 7 Ft Olympic barbell (20 Kg), one pair of collars, and Adjustable Bench FID-A8007. Perfect for home gyms, studios, and commercial gyms, this bundle supports squats, presses, bench workouts, and full-body functional exercises. Features Heavy-duty MDL66 squat rack for safe and stable lifting Adjustable Bench FID-A8007 with flat, incline, and decline positions 80 Kg tri grip plate set (5 Kg – 15 Kg) for versatile strength training 7 Ft Olympic barbell (20 Kg) with one pair of collars included Compact and space-efficient design suitable for home and commercial gyms Supports squats, bench presses, deadlifts, and functional workouts Product Details (QTY & Size) MDL66 Squat Rack – 1 pc Adjustable Bench FID-A8007 – 1 pc Tri Grip Plates: 5 Kg – 2 pcs 10 Kg – 2 pcs 15 Kg – 2 pcs 7 Ft Barbell – 1 pc (20 Kg) Olympic Collars – 1 pair Total Plate Weight: 80 Kg Target Muscles Quadriceps: Strengthened during squats and lunges Hamstrings: Engaged during deadlifts and leg curls Glutes: Activated during squats, lunges, and hip thrusts Chest (Pectorals): Developed during bench presses and push movements Shoulders (Deltoids): Engaged during presses and overhead lifts Back (Lats & Erector Spinae): Strengthened during rows and pull exercises Core (Abdominals & Obliques): Stabilized during functional and compound lifts Forearms & Grip: Improved through handling barbells and plates Specification Squat Rack Model: MDL66 – heavy-duty steel frame Adjustable Bench: FID-A8007 – flat, incline, decline positions Tri Grip Plates: 5 Kg, 10 Kg, 15 Kg – 80 Kg total Barbell: 7 Ft Olympic bar – 20 Kg Collars: 1 pair included Max Load Capacity: Rack & Bench – commercial-grade Material: Steel frame with powder-coated finish

  Description The Squat Rack MDL66 with Rubber Flooring + 65 Kg Tri Grip Plates with Adjustable Bench A8007 is a comprehensive strength training setup, including the MDL66 squat rack, 65 Kg tri grip plate set (2.5 Kg to 10 Kg), 7 Ft Olympic barbell (20 Kg), one pair of collars, Adjustable Bench A8007, and 20mm rubber flooring panels (100cm x 100cm) for floor protection. Perfect for home gyms, studios, and commercial gyms, this bundle enables squats, presses, bench workouts, and full-body functional training. Features Heavy-duty MDL66 squat rack for safe and stable lifting Adjustable Bench A8007 with flat, incline, and decline positions 65 Kg tri grip plates (2.5 Kg – 10 Kg) for versatile strength training 7 Ft Olympic barbell (20 Kg) with one pair of collars included 20mm thick rubber flooring panels for noise reduction and floor protection Compact and space-efficient design suitable for home and commercial gyms Supports squats, bench presses, deadlifts, and functional workouts Product Details (QTY & Size) MDL66 Squat Rack – 1 pc Adjustable Bench A8007 – 1 pc Tri Grip Plates: 2.5 Kg – 2 pcs 5 Kg – 4 pcs 10 Kg – 2 pcs 7 Ft Barbell – 1 pc (20 Kg) Olympic Collars – 1 pair Rubber Flooring Panels 20mm x 100cm x 100cm – 4 pcs Total Plate Weight: 65 Kg Target Muscles Quadriceps: Strengthened during squats and lunges Hamstrings: Engaged during deadlifts and leg curls Glutes: Activated during squats, lunges, and hip thrusts Chest (Pectorals): Developed during bench presses and push movements Shoulders (Deltoids): Engaged during presses and overhead lifts Back (Lats & Erector Spinae): Strengthened during rows and pull exercises Core (Abdominals & Obliques): Stabilized during functional and compound lifts Forearms & Grip: Improved through handling barbells and plates Specification Squat Rack Model: MDL66 – heavy-duty steel frame Adjustable Bench: A8007 – flat, incline, decline positions Tri Grip Plates: 2.5 Kg, 5 Kg, 10 Kg – 65 Kg total Barbell: 7 Ft Olympic bar – 20 Kg Collars: 1 pair included Rubber Flooring: 20mm thick, 100cm x 100cm panels Max Load Capacity: Rack & Bench – commercial-grade Material: Steel frame with powder-coated finish; durable rubber flooring

Description The Insight Multi Purpose Rack - BS019 is a strong and adaptable fitness rack designed to support a wide variety of strength training exercises. Featuring a heavy-gauge steel frame with a scratch-resistant electrostatic powder coat finish, it offers superior durability and stability. The rack provides multiple adjustable positions to accommodate different exercises and user heights, making it perfect for personalized workouts. Compact yet sturdy, the BS019 fits well into home gyms or commercial spaces, ensuring a safe and efficient training session every time. Features Heavy-Gauge Steel FrameBuilt with strong steel tubing to provide stable and durable support for a variety of strength exercises. Multiple Adjustable PositionsAllows users to customize the rack height and angle to perform different workouts safely and comfortably. Compact DesignDesigned to fit well in home or commercial gyms without taking up too much space, making it ideal for limited areas. Stable and Secure BaseEquipped with anti-slip foot pads that keep the rack steady during heavy lifting or intense workouts. Versatile Workout OptionsPerfect for many strength training exercises like squats, presses, and pull-ups, giving users a full-body workout in one machine. Target Muscles Leg MusclesSquats and lunges on this rack work your quadriceps, hamstrings, and glutes, helping to build strong and toned lower body muscles. Chest, Shoulders and ArmsUsing the rack for presses or pull-ups targets your chest, shoulders, biceps, and triceps, enhancing upper body strength and definition. Back MusclesExercises like pull-ups and rows engage your upper and lower back, improving posture and back muscle endurance. Core MusclesMany movements require your core to stay tight and balanced, strengthening abdominal and lower back muscles to support overall stability. Specifications Model Number BS019 Product Color Black Product Weight 73kg Dimensions (L × W × H) 1633 × 1182 × 2072mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

Description The Insight Stretch Bench - DR018 is designed for comfortable and effective full-body stretching to improve flexibility and muscle relaxation. It features an angled seat and knee pads that provide extra comfort and support during use. With a low step-up height, it is easy to get on and off safely. The bench is built with a heavy-gauge steel frame and finished with a durable electrostatic powder coat to ensure strength and longevity. Features Angled Seat and Knee PadsDesigned for extra comfort and support, making stretching easier and more effective. Low Step-Up HeightEasy to get on and off the bench safely without strain, suitable for users of all levels. Durable Steel FrameBuilt with heavy-gauge steel and coated with a high-quality electrostatic powder finish for strength and long-lasting use. Instructional Placard IncludedHelps guide users on proper stretching techniques for safe and effective workouts. Non-Slip FootrestsProvide stability and safety while performing stretches, reducing the risk of slipping. Target Muscles HamstringsStretching helps loosen these muscles at the back of your thighs, improving flexibility and reducing soreness. QuadricepsThe front thigh muscles get a gentle stretch, helping with mobility and preventing tightness. Hip FlexorsThese important muscles around the hips are stretched to improve range of motion and ease hip discomfort. Lower Back and CoreStretching here relaxes tight back muscles and enhances overall core flexibility for better posture. GlutesStretching the buttock muscles helps reduce tension and supports smoother movement in daily activities. Specifications Model Number DR018 Product Color Black Product Weight 35kg Dimensions (L × W × H) 1220 × 572 × 1000mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

Description The Insight Horizontal Bench Press - SH045 is designed to deliver a comfortable and effective chest workout with a focus on user safety and ease of use. It features independent levers allowing for both single-arm and bilateral exercises, which helps improve muscle balance. The bench includes oversized rubber-coated handles for a natural grip that reduces wrist strain. Built with a heavy-duty steel frame, it supports a maximum user weight of 245 kg, making it suitable for rigorous training. Features Independent LeversAllows you to work each arm separately or together, helping to correct muscle imbalances and improve strength evenly. Oversized Rubber-Coated HandlesDesigned to fit your natural hand position comfortably and reduce wrist strain during pressing. Heavy-Duty Steel FrameProvides strong support and stability, suitable for users up to 245 kg. Comfort PaddingCushioned bench and grips ensure a comfortable workout experience with proper support. Extra Weight HornsAllow easy storage and addition of weight plates, making it convenient to increase workout intensity. Target Muscles Pectoralis Major (Chest Muscles)The bench press mainly works the chest muscles, helping to build a strong and well-defined chest. Anterior Deltoids (Front Shoulders)These muscles support the pressing motion and contribute to shoulder strength and stability. Triceps Brachii (Back of Arms)These muscles extend your elbows during pressing, playing a key role in pushing the weight away from your body. Stabilizer MusclesSmaller muscles like the serratus anterior and rotator cuff help keep your shoulder blades stable and protect your joints during the exercise. Specifications Model Number SH045 Product Color Black Product Weight 108kg Dimensions (L × W × H) 1906 × 1713 × 960 mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

Description The Insight Fitness Utility Bench - DR024 is designed to offer versatile support for a range of strength training exercises, especially for arms and shoulders. It features a fixed 100-degree backrest that promotes comfortable and stable overhead movements. The bench comes with integrated foot supports for enhanced stability during workouts. It also includes transport wheels for easy mobility, making it simple to move around your gym space. Built with a sturdy frame and cushioned with high-density padding, it combines comfort with durability. Features 100-Degree Fixed BackrestOffers comfortable and stable support for overhead and arm exercises, helping maintain good posture. Integrated Foot SupportsProvides extra stability during workouts, giving users more confidence and balance. Built-in Transport WheelsMakes moving the bench around easy and hassle-free, perfect for home or commercial gyms. High-Density PaddingCushions offer great comfort and durability for longer and more enjoyable workout sessions. Sturdy Steel FrameMade with durable materials and coated with powder finish for long-lasting strength and resistance to wear. Target Muscles ShouldersSupports exercises like shoulder presses that strengthen and tone the deltoid muscles for better shoulder shape and stability. ChestEnables movements such as incline presses to target the upper chest muscles, helping build a stronger, more defined chest area. ArmsAllows for effective workouts like bicep curls and triceps extensions to improve arm strength and muscle tone. CoreMany exercises done on the bench engage your core muscles, helping improve balance and overall stability. Specifications Model Number DR024 Product Color Black Product Weight 20kg Dimensions (L × W × H) 1212 × 638 × 940mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

Description The Insight Fitness Super FID Bench - BS020 is a versatile workout bench designed to support a wide range of exercises. It offers a backrest adjustable from -15 to 78 degrees and a seat adjustable from 0 to 32 degrees, allowing you to customize positions for flat, incline, and decline workouts. The bench includes an ankle form for stability during decline exercises, enhancing safety and comfort. Built with a strong frame and comfortable padding, it's made for durability and long training sessions, perfect for serious fitness enthusiasts looking for flexibility and support. Features Adjustable Backrest:Easily set the backrest angle from -15 to 78 degrees to customize your workout for flat, incline, or decline positions. Adjustable Seat:The seat can be tilted from 0 to 32 degrees for added comfort and better posture during exercises. Ankle Form for Stability:Provides extra support during decline workouts, keeping you secure and comfortable. Sturdy Frame with Comfortable Padding:Built to last and designed to keep you comfortable during long training sessions. Easy Mobility:Equipped with handles and wheels, making it simple to move and position in your workout space. Target Muscles Pectoralis Major (Chest):The primary muscle worked during bench press exercises, building a strong, defined chest. Anterior Deltoids (Front Shoulders):These muscles assist in pressing movements, helping you develop rounded and powerful shoulders. Triceps Brachii (Back of Arms):Play a key role in extending your elbows during pressing, adding strength and tone to your upper arms. Serratus Anterior (Side Chest):Supports shoulder blade movement for stability and improved lifting performance. Core Muscles:Your abdominal muscles engage to keep your body stable, maintain posture, and support the spine during lifts. Specifications Model Number BS020 Product Color Black Product Weight 50kg Dimensions (L × W × H) 1750 * 850 * 1340mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

Description The Insight Fitness Incline Olympic Bench - DR005 is designed to provide a comfortable and stable platform for upper body workouts focusing on the upper chest and shoulders. It features chromed dual bar holders for durability and easy bar placement. The adjustable seat allows users of all heights to find the perfect position. Its open-frame design with an elevated platform offers stability and ease of access. This bench is angled at 30 degrees to specifically target and emphasize the upper pectoral muscles, making it ideal for incline pressing exercises. Features Chromed Dual Bar HoldersDurable and resistant to wear, these holders make bar placement safe and easy for users of different heights. Adjustable SeatAllows users to find their perfect seating position for comfort and proper workout posture. Open-Frame DesignProvides stability and easy access, ensuring you can focus fully on your exercise. Integrated Foot RestOffers extra support and comfort while using the bench for incline pressing exercises. Heavy-Duty Steel FrameBuilt solid with high-quality powder coating for long-lasting durability and strength. Target Muscles Upper Pectoralis Major (Upper Chest)The primary muscle targeted by the 30-degree incline, helping to build a full and defined chest. Anterior Deltoids (Front Shoulders)Assist in the pressing motion, contributing to shoulder strength and development. Triceps Brachii (Back of Arms)Help extend the elbows during pressing movements, adding arm strength and definition. Core MusclesEngage to stabilize the body and maintain proper form during incline exercises. Serratus AnteriorSupports shoulder movement and stability during the pressing motion. Specifications Model Number DR005 Product Color Black Product Weight 104kg Dimensions (L × W × H) 1675 * 1670 * 1373mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

Description The Insight Fitness Flat Bench - DR014 is a sturdy and reliable bench designed for various dumbbell and general workouts. It features a strong frame that can safely support heavy lifts. Equipped with rubber feet, it protects your flooring and prevents slipping during exercise. The bench offers high-quality leather upholstery for comfort and durability. Its design is perfect for anyone looking to enhance their strength training routine with a dependable and easy-to-use bench. Features Strong Durable FrameBuilt to handle heavy weights safely, making it perfect for serious strength training. Rubber FeetProtects your floor and keeps the bench steady during workouts to prevent slipping. High-Quality Leather UpholsteryComfortable and durable padding that stays supportive through long sessions. Compact SizeFits well in any home or commercial gym, offering great stability without taking up too much space. Easy to MoveLightweight design lets you reposition it easily as needed for different workouts. Target Muscles Pectoralis Major (Chest)The main muscle worked during flat bench presses, helping build a strong and sculpted chest. Anterior Deltoids (Front Shoulders)These shoulder muscles assist with pushing the weight upward, shaping rounded and powerful shoulders. Triceps Brachii (Back of Arms)Help straighten your arms during presses, adding strength and definition to your upper arms. Serratus Anterior (Side Chest)Supports shoulder movement and stability during pressing exercises. Core MusclesYour abs and lower back engage to keep your body stable and maintain good posture during the workout. Specifications Model Number DR014 Product Color Black Product Weight 20kg Dimensions (L × W × H) 1368*635*458mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

Description The Insight Fitness Decline Olympic Bench - DR006 is designed to provide effective and safe decline pressing workouts with comfort and stability. It features chromed bar holders that are durable for Olympic bars, supporting both short and tall users with dual bar holders. The adjustable leg stabilization ensures a customized fit for different leg lengths. Its open-frame design allows safe spotting and easy access. With 4 integrated weight-storage horns, it keeps your weight plates organized and within reach. The bench is angled at 15 degrees to focus on targeted muscle stimulation. Features Chromed Bar HoldersDurable and safe holders ensure secure placement of Olympic bars for heavy lifting. Dual Bar HoldersDesigned to accommodate both short and tall users comfortably during workouts. Adjustable Leg StabilizationCustomizes fit for different leg lengths to keep you firmly supported. Open Frame DesignAllows safe spotting and easy access while exercising. Integrated Weight-Storage HornsFour horns keep your weight plates organized and within reach. 15-Degree Decline AngleOptimizes muscle stimulation, especially targeting the lower chest area. Target Muscles Lower Pectoralis Major (Lower Chest)The main focus of the decline bench press, helping to develop a well-defined and strong lower chest. Triceps Brachii (Back of Upper Arms)These muscles assist in extending your elbows during the press, adding arm strength and stability. Anterior Deltoids (Front Shoulders)Help with lifting and pressing the weight, shaping strong, rounded shoulders. Pectoralis MinorA smaller chest muscle that supports shoulder movement and stability. Biceps Brachii (Front of Upper Arms)Assist in controlling the lowering phase of the movement for balance and control. Specifications Model Number DR006 Product Color Black Product Weight 80kg Dimensions (L × W × H) 2010 * 1660 * 1375mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

Description The Insight Fitness Decline Adjustable Bench DR025 offers a versatile workout experience with its back support adjustable into 8 positions ranging from 10 to -25 degrees. It features an elevated knee position that helps reduce low-back stress, making exercises more comfortable and safe. The split-pad design ensures users of all sizes are securely held in the proper position, while the front-mounted handle makes exiting the bench easy and convenient. This sturdy bench is built to combine comfort, safety, and durability for effective decline workouts. Features Adjustable Back SupportThe bench offers 8 different back support positions, adjustable from 10 to -25 degrees, allowing you to customize your workout angle for maximum comfort and effectiveness. Elevated Knee PositionDesigned to reduce stress on the lower back, the elevated knee support helps maintain proper posture and reduces discomfort during decline exercises. Split-Pad DesignThe split pads securely hold users of all sizes in place, providing stability and support to ensure safe and comfortable workouts. Easy Exit HandleA front-mounted handle lets users get off the bench easily and safely, adding convenience during workouts. Sturdy and Durable FrameMade with heavy-gauge flat oval tubing and finished with a high-quality powder coat, the bench is built to last and withstand regular use. Target Muscles Lower Pectoral Muscles (Chest)The decline bench primarily targets the lower part of the chest, helping build strength and definition in the lower pectorals for a well-rounded chest appearance. TricepsLocated at the back of the upper arms, the triceps play a key role in pushing movements during decline bench exercises, helping strengthen and tone the arms. Anterior Deltoids (Front Shoulders)These shoulder muscles assist in pressing movements and help stabilize the upper body, supporting effective and safe workouts on the decline bench. BicepsAlthough less involved, the biceps contribute to the movement by helping control the downward phase of the press. Serratus AnteriorThis muscle along the ribcage helps stabilize the shoulder blades during pressing, improving shoulder health and performance. Specifications Model Number DR025 Product Color Black Product Weight 48 kg Dimensions (L × W × H) 1825 × 784 × 889 mm Installation & Warranty Free Delivery & Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

Description The Insight Fitness Sissy Squat - DR038 is designed to help you build strong glutes and quadriceps with its adjustable 25-degree foam pads that offer excellent stabilization. It includes a comfortable adjustable pad that fits various body types, making every workout personalized and effective. With additional belt hooks for varied training options and integrated wheels for easy movement, this machine is perfect for home or commercial gyms. Compact yet sturdy, it delivers professional-level squat training in any space with user-friendly features. Features Adjustable Foam PadsThe 25-degree adjustable foam pads give you excellent support and stability during your squats, making every workout safe and effective. Customizable FitThe adjustable pad is designed to fit different body types, so everyone can enjoy a comfortable and personalized workout. Belt Hooks for VarietyIt includes belt hooks that let you add more exercises and training variations to keep your workouts interesting and challenging. Easy to MoveBuilt-in wheels make it simple to move the machine around your space whenever you want without any hassle. Compact and StableWith a sturdy frame and compact size, this machine fits well in smaller spaces while staying stable during intense workouts. Target Muscles QuadricepsThe main muscle worked is the quadriceps (front thigh muscles), including the vastus medialis, vastus lateralis, vastus intermedius, and rectus femoris. This exercise isolates and builds strong, well-defined quads. Hip FlexorsThese muscles around the front hips get engaged for better hip mobility and support during the workout. Core MusclesYour core stays active throughout the movement to help with balance and posture, strengthening your abs and lower back. Glutes (Minimal)The glutes work lightly to stabilize the hips, though the focus remains mainly on the quads. Specifications Model Number DR038 Product Color Black Product Weight 33kg Dimensions (L × W × H) 1076 × 728 × 470mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

Description The Insight Fitness Adjustable Bench DR016 is designed for versatile workouts, offering 4 seat pad positions and 9 back pad positions for precise and comfortable positioning. Its heavy-gauge steel frame ensures durability, while the high-quality electrostatic powder coat finish protects against chips and scratches. The bench features spring-loaded color-coded pins for easy adjustments, and high-density stitched vinyl cushions provide a comfortable experience during use. This bench combines strength, ease of use, and comfort for all fitness levels. Features Multiple Adjustment OptionsThe bench features 4 seat pad positions and 9 back pad positions for precise and comfortable positioning tailored to your workout needs. Durable FrameConstructed from heavy-gauge 50 x 100mm flat oval tubing, the frame guarantees long-lasting strength and stability during intense training sessions. Protective FinishA high-quality electrostatic powder coat finish protects the bench from scratches and chips, maintaining its sleek look over time. Easy and Safe AdjustmentsEquipped with intuitive color-coded, spring-loaded pull-pins for quick, hassle-free adjustments during workouts. Comfortable CushionsHigh-density stitched vinyl cushions provide a soft yet supportive surface, enhancing workout comfort. Floor Protection and MobilityRubber feet protect floors from damage, while built-in wheels and handles make moving the bench easy and convenient. Target Muscles Lower Pectoral Muscles (Chest)The decline bench press focuses mainly on the lower part of your chest, helping to build a well-defined and strong lower pec area for a balanced chest workout. Triceps BrachiiThese muscles at the back of your upper arms work hard during pressing to extend your elbows, making your arms stronger and more toned. Anterior Deltoids (Front Shoulders)Located in the front of your shoulders, these muscles assist in pressing movements and improve shoulder strength and stability. Biceps BrachiiThough less involved, the biceps help control the downward phase of the press, contributing to arm muscle balance. Serratus AnteriorThis muscle along the side of your ribs aids in stabilizing the shoulder blades, enhancing shoulder health and overall upper body strength. Specifications Model Number DR016 Product Color Black Product Weight 34 kg Dimensions (L × W × H) 141 × 77 × 46 cm Installation & Warranty Free Delivery & Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

Features: All steel, T base, stable and durable. The surface of the bench seat is made of high quality PU material, which is wear-resistant and easy to clean. The seat is filled with sponge and recycled cotton, giving athletes a comfortable fitness experience. Ergonomic design, the height of the bench, the length of the size, can meet the needs of most people´s fitness. Specifications: Product Dimension: 38 × 75 × 133 cm Product Weight: 29 Kg

Product Description: The 1441 Fitness Premium Olympic Incline Bench is an essential addition to any serious strength training setup. Engineered for both durability and performance, this bench is built with a robust square tube frame that ensures stability during your most intense workouts. Key Benefits: Improved Muscular Balance: The incline bench press targets the upper chest muscles and is often paired with exercises like rows or pull-ups to maintain a balanced workout routine. This balance helps improve posture and reduces the risk of muscular imbalances and injuries. Mental and Emotional Well-being: Regular use of the bench press, combined with other weightlifting exercises, can significantly boost your mental and emotional health. Achieving personal fitness goals enhances self-confidence, contributing to overall mental well-being and a sense of accomplishment. Specifications: Square Tube Dimensions: 75 x 75 x 3mm, 50 x 70 x 3mm Assembly Size: 1876 x 1722 x 1373mm Sheet Metal Thickness: 8mm, 5mm Enhance your strength training regime with the 1441 Fitness Premium Olympic Incline Bench, designed to deliver outstanding performance and support your journey towards achieving peak physical condition.

Product Description The 1441 Fitness Squat Rack / Power Rack with Weightlifting Platform - J613 is the ultimate solution for serious strength training enthusiasts. This power rack, also known as a squat rack or power cage, is packed with features designed to enhance your workout experience and provide a safe, efficient, and versatile training environment. Key Features: Sturdy Construction: Built with a robust and durable frame made of heavy-duty steel, ensuring stability and safety during heavy lifting and intense workouts. Adjustable Safety Bars: Equipped with adjustable safety bars or spotter arms that can be set at various heights, allowing for safe execution of squats, bench presses, and overhead presses. These bars catch the barbell if you fail to complete a lift, preventing injuries. J-Hooks or Barbell Holders: Features J-hooks or barbell holders attached to the uprights, securely holding the barbell in place for easy loading and unloading of weights and providing a safe resting position between sets. Pull-Up Bar: Integrated pull-up bar allows for various pull-up variations, chin-ups, and hanging exercises, effectively targeting upper body muscles. Weight Plate Storage: Includes weight plate storage pegs or posts attached to the frame, providing a convenient and organized solution for keeping weight plates within easy reach during workouts. Versatile Exercise Options: Offers a wide range of exercise possibilities, including squats, bench presses, overhead presses, deadlifts, lunges, rows, rack pulls, and more. The adjustable safety bars and hooks accommodate users of different heights and exercise preferences. Space Efficiency: Designed to maximize space utilization in your gym or home workout area with a compact footprint, providing ample room for exercises within the cage without compromising functionality. Customization and Attachments: Option to customize and expand capabilities with additional attachments like dip handles, landmine attachments, cable pulley systems, and more, enhancing the versatility of the power rack. Benefits: Enhanced Safety: Adjustable safety bars and secure barbell holders prevent accidents and injuries, providing peace of mind during heavy lifts. Organized Storage: Integrated weight plate storage keeps your workout area neat and organized, improving workout efficiency. Versatility: Wide range of exercise options and customizable attachments make it a comprehensive solution for strength training. Durability: Heavy-duty construction ensures long-term durability, making it suitable for both home gyms and commercial fitness facilities. Space-Saving Design: Compact footprint maximizes space efficiency, ideal for smaller workout areas. Specifications: Main Tube Size: 60 x 60 x 3cm Assembly Size: 220 x 140 x 230cm Weightlifting Platform Size Outer: 192 cm x 232 cm Weightlifting Platform Size Inner: 182 cm x 220 cm Packing Size: 240 x 150 x 20cm Net Weight: 145kg Gross Weight: 150kg Incorporate the 1441 Fitness Squat Rack / Power Rack with Weightlifting Platform - J613 into your workout routine and elevate your strength training to new heights with its robust construction, versatile features, and efficient design.

Product Description The 1441 Fitness Squat Rack / Power Rack with Pull Up Bar - J612 is an essential piece of strength training equipment designed to elevate your workout experience. Known for its robust construction and versatile features, this power rack offers everything you need for a comprehensive strength training routine. Perfect for home gyms, commercial gyms, and fitness facilities, the J612 is your go-to solution for safe, effective, and dynamic workouts. Key Features: Sturdy Construction: Built with heavy-duty steel, ensuring stability and safety during heavy lifting and intense workouts. Adjustable Safety Bars: Features adjustable safety bars or spotter arms that can be set at various heights. These bars catch the barbell if you fail to complete a lift, providing added safety and peace of mind during exercises like squats, bench presses, and overhead presses. J-Hooks or Barbell Holders: Equipped with J-hooks or barbell holders attached to the uprights, securely holding the barbell in place for easy loading and unloading. These hooks also offer a convenient resting position for the barbell between sets. Integrated Pull-Up Bar: Includes a pull-up bar for performing various pull-up variations, chin-ups, and hanging exercises, effectively targeting your upper body muscles. Weight Plate Storage: Comes with weight plate storage pegs or posts attached to the frame, providing an organized and convenient storage solution for your weight plates. Versatile Exercise Options: Allows for a wide range of exercises including squats, bench presses, overhead presses, deadlifts, lunges, rows, and rack pulls. The adjustable safety bars and hooks accommodate users of different heights and exercise preferences. Space Efficiency: Designed to maximize space in your gym or home workout area with a compact footprint, providing ample room for exercises within the cage. Specifications: Main Tube Size: 12 x 6 x 0.2 cm Assembly Size: 243 x 64 x 77 cm Packing: 55 x 22 x 22 cm Max Weight Load: 350 kgs (770 lbs) Size: 153 x 141 x 234 cm Net Weight: 124 Kg Material: Steel Benefits: Enhanced Safety: Adjustable safety bars and sturdy construction ensure a safe workout environment, preventing injuries during heavy lifting. Organized Storage: Integrated weight plate storage keeps your workout area neat and organized, making plates easily accessible. Comprehensive Workouts: Versatile design allows for a wide variety of exercises, targeting multiple muscle groups for a full-body workout. Space-Saving Design: Compact yet functional design is ideal for smaller spaces, maximizing the utility of your workout area without compromising on features. Customizable Workouts: Ability to add attachments and adjust components provides a personalized workout experience tailored to your fitness goals. Elevate your strength training routine with the 1441 Fitness Squat Rack / Power Rack with Pull Up Bar - J612. Its robust build, versatile features, and compact design make it the perfect addition to any fitness space.

Descriptions : The SQR01 squat rack offers full-body versatility with multiple adjustable positions—perfect for squats, lunges, and shoulder presses. Its anti-slip threaded foot pads keep it stable on any surface, while the heavy-duty 60 x 60 x 3 cm steel frame ensures long-lasting durability for intense workouts. Specification : Product Weight : 47 KG | 103.6 LBS Product Dimension : 124 x 54 x 16 cm (L x W x H) Steel Gauge : 0.35 cm Tube Size : 6 x 6 x 0.3 cm Maximum Weight Capacity :  250 KG | 551 LBS  Features : Features multiple adjustable positions to suit various exercises like squats, lunges, and shoulder presses Easily customizable height and angle for users of all body types Threaded foot pads ensure a secure, slip-resistant grip on any surface Anti-slip and wear-resistant base enhances workout safety Constructed with 6 x 6 x 0.3 cm steel tubes for high durability and stability Withstands intense training sessions without compromising performance Supports a wide range of routines with flexible positioning options Reliable design built for long-term, heavy-duty use in any gym setting Warranty : Frame : 5 Years Moving Parts : 2 Years Service : 2 free services within 2 years