Benches & Racks

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Adjustable Bench
Adjustable Bench FID - A8007 Dhs. 1,199.00 Dhs. 1,715.00
 Description : Enhance every session with the Adjustable Bench—your go-to for dynamic workouts. Built for serious lifters, this commercial-grade bench handles up to 250 kg | 551 LBS with rock-solid stability. With 6 seat positions, high-density cushioning, and easy transport wheels, it’s your full-body workout partner—flat, incline, or decline. Specifications : Weight capacity: 250 kg | 551 LBS Dimensions: 130 x 53 x 90 cm (L x W x H) Steel Gauge : 0.35 cm Product net weight: 40 kg | 88 LBS Features : Sturdy and heavy-duty commercial-grade structure.  Adjustable to flat, incline, decline, and vertical positions. 2 Built-in transport wheels and a handle, just lift it and push. Can be easily moved when you need it. 5 cm thickness high-density cushion. 6 Seat positions. Suitable for your full-body workout. Anti-slip caps for good stability. Warranty Details : Upholstery: 6 Months Frame: 5 Years Warranty Moving Parts : 2 Years  Service : 2 free services within 2 years
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Wall Mount Indoor Fitness Pull Up Bar
Wall Mount Indoor Fitness Pull Up Bar Dhs. 290.00 Dhs. 429.00
Description : A space-saving and versatile home training device designed to enhance upper body strength and improve posture by straightening the shoulders, strengthening the core and back. You can grab this pull up bar in the wide, parallel or narrow position. Allow for a variety of angles to workouts The pull up bar can be easily mounted on any wall in your home. Full instructions & all mounting hardware are included. You can just finish the assembly without efforts. Concrete brick/solid cement wall/solid red brick wall /solid tile wall are a great surface for mounting this pull up bar. Don't install on hollow brick wall/honeycomb brick wall/drywall /sandwich panel. Specifications : Assembled Dimensions are 45 L x 28 W x 24 H (Inches)  
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Squat Rack & Power Cage
Squat Rack With Lat Pull down - J008 Dhs. 1,699.00 Dhs. 2,481.00
Achieve your strength goals with our Heavy Duty Squat Rack & Power Cage—your ultimate home gym companion! Features: Designed specifically for home gym: The door frame is 220 cm high, which can provide you with a multifunctional gym experience suitable for most home fitness places. Freestanding unit with spacious walk-in space and rubber feet to ensure stability and protect the floor Re-assuring safety function: There is a set of adjustable pulleys for safe and effective exercises, upgraded sleeves, equipped with a barbell protection bar, and solid steel supports that can be adjusted freely and the maximum cable load is 100 Kg This Power provides you with greater support, and the barbell can perform high-intensity exercise.  The front of the frame includes a multi-handle upper pull rod for other exercises and stretching exercises. The crossbar can also be used for band and resistance training Squats, Pull-ups, Triceps pulldown, Biceps, Latt pull-downs, Incline/flat/decline Bench pressing, Shoulder Press, Back Rows, etc. Specifications: The maximum weight load is 120-150 Kg Dimension After installation : 140 x 110 x 220 cm Frame Color: Grey Warranty: 1 Years
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Squat Rack - MDL65
Squat Rack - MDL65 Dhs. 699.00 Dhs. 930.00
Features: This squat rack has a 500 lbs capacity.  Our Squat Rack does more than provide a place to set your bar. It includes 2 Sets of safety arms , 2 J-Cups that can be set to the perfect height. It also has two 12-inch posts to hold bumper plates and aid with storage. It is also fitted with a pull up bar to perform pull ups. This Squat Rack comes with a pull up bar , safety arms and posts for plate storage. Specifications: DIMENSIONS: The Rack stands 67" tall and has a 40" x 48" base. Warranty: 2 Years
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Smith Machine
Home Use Multi Function Smith Machine - J009 Dhs. 3,999.00 Dhs. 5,399.00
Unlock your full potential with the all-in-one Smith Machine featuring a Cable Crossover and Squat Rack! Description: If you’re setting up a proper strength space at home, this Smith Machine with Cable Crossover and Squat Rack brings most of what you need into one frame. It’s made from heavy steel, so it feels firm when you’re under the bar. Instead of buying separate stations for squats, presses, or cable work, you get everything arranged together for your home gym in a single unit. That makes the room easier to manage and saves you from shifting equipment around between sets. The bar, cables, and rack sit close to each other, so changing exercises doesn’t feel inconvenient or forced. The guided bar track helps you stay aligned during lifts, which is useful when training alone. Having cables and a rack built into one structure as gym equipment takes up less space and is more practical. Features: Guided Bar System: Ensures controlled and balanced lifting motion Integrated Safety Stops: Provides added security during intense workouts Versatile Cable System: Supports a wide range of upper body exercises Multi-Workout Rack: Ideal for squats, presses, and strength training Space-Efficient Design: Perfect for home gym setups Progressive Weight Loading: Simple and convenient plate addition Organized Storage: Multiple holders keep weight plates organized Pull-Up Station: Great for building upper body strength Dip Attachment: Targets chest, triceps, and shoulders effectively Specifications: The maximum weight load is 150 Kg. 220 x 190 x 220 CM Height 220 CM Max Load on Cables: 150 kg aprox. Max Load on Smith Bar: 170 -180 kg aprox. Warranty: 2 Years Note: Weight Plates and Barbell is not included with the Machine Frequently Asked Questions (FAQs) 1. Why is a Smith Machine with Cable Crossover and Squat Rack a worthy addition to any gym? The complete fitness system consists of a smooth-gliding Smith machine, a multifunctional cable crossover system, and a solid squat rack. Combining all of them into one unit allows the user to do various strength training exercises in one location. It becomes an all-purpose and efficient device that can suit home gyms and home users in need of quality and high-performance workout devices. 2. What are the benefits of the cable crossover system in workouts? The cable crossover machine gives the user the opportunity to do various exercises that target the development of their chest, back, shoulders and arms muscles, and provides constant resistance during their workout. The variable pulleys of this equipment will allow the users to choose various angles of workouts, which will allow them to develop their own training programs that will sustain their fitness development. 3. Does this Smith machine match the fitness levels of users? The guided motion system of the Smith machine offers its users safety and stability, whether they are beginners or advanced lifters. Constructed using high load capacity and durable materials. The Smith barbell is a squat rack with safety arms, which has a pulley system thus making it versatile and efficient.  
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Sissy Squat
Sissy Squat Machine 3-in-1 Squat Bench Push-Up, Sit Up squat Machine Ab Workout and Leg Exercise Stand for Home Gym Fitness Training Dhs. 1,100.00 Dhs. 1,562.00
Description: The Element Fitness Sissy Squat offers a great way to work the quads from a different angle. This Sissy Squat is very compact, yet extremely heavy-duty and will offer a solid base to perform this underestimated exercise. It is designed to keep the lower leg vertical while performing a freestanding squat (something otherwise impossible to do). Very compact piece of equipment every gym should have. Features: 11 Gauge steel construction.  Large non-skid foot plate.  Heavily padded adjustable calf pad.  Foam rollers for locking in feet.  Durable Powder coated finish. Specifications: 150 Kg weight capacity Product Dimensions: 80 x 60 x 50 cm (L x W x H)
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Adjustable Bench with Preacher Curl Attachment - X3
Adjustable Bench with Preacher Curl Attachment - X3 Dhs. 1,450.00 Dhs. 2,030.00
Enhance your workout routines with our sturdy Adjustable Bench, guaranteed for 5 years of optimal performance. Features :  It adjusts quickly and easily from flat to Incline. It includes a height-adjustable preacher curl attachment for greater versatility in your workouts. Seat adjusts to 3 positions Fully adjustable from -25 to 75 degrees Convenient handle and dual rear transport wheels. Environmentally friendly powder-coated frame Commercial grade upholstery with rip-stop mesh backing Durable high-density gym-quality foam padding. Dumbbell fly, dumbbell press, push-ups, and dips Can be used for incline and flat bench press: Incline and flat bench presses are important parts of an effective weight training routine Specification :  Package Dimensions: 152 x 60 x 88 Cm (L x w x H) Weight: 39 kg Color: Black Warranty Details: Upholstery: 6 Months Frame : 5 Years Warranty
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MDL 66 Multi Function Rack Combo with Plate Set and Bench - Bundle Offer
MDL 66 Multi Function Rack Combo with Plate Set and Bench - Bundle Offer Dhs. 6,348.00 Dhs. 9,792.00
Description The Multi Function Squat Rack MDL66 with 80 Kg Tri Grip Plates Set & Adjustable Bench is a complete strength training solution, including the MDL66 squat rack, 80 Kg tri grip plate set (5 Kg to 15 Kg), 7 Ft Olympic barbell (20 Kg), one pair of collars, and Adjustable Bench FID-A8007. Perfect for home gyms, studios, and commercial gyms, this bundle supports squats, presses, bench workouts, and full-body functional exercises. Features Heavy-duty MDL66 squat rack for safe and stable lifting Adjustable Bench FID-A8007 with flat, incline, and decline positions 80 Kg tri grip plate set (5 Kg – 15 Kg) for versatile strength training 7 Ft Olympic barbell (20 Kg) with one pair of collars included Compact and space-efficient design suitable for home and commercial gyms Supports squats, bench presses, deadlifts, and functional workouts Product Details (QTY & Size) MDL66 Squat Rack – 1 pc Adjustable Bench FID-A8007 – 1 pc Tri Grip Plates: 5 Kg – 2 pcs 10 Kg – 2 pcs 15 Kg – 2 pcs 7 Ft Barbell – 1 pc (20 Kg) Olympic Collars – 1 pair Total Plate Weight: 80 Kg Target Muscles Quadriceps: Strengthened during squats and lunges Hamstrings: Engaged during deadlifts and leg curls Glutes: Activated during squats, lunges, and hip thrusts Chest (Pectorals): Developed during bench presses and push movements Shoulders (Deltoids): Engaged during presses and overhead lifts Back (Lats & Erector Spinae): Strengthened during rows and pull exercises Core (Abdominals & Obliques): Stabilized during functional and compound lifts Forearms & Grip: Improved through handling barbells and plates Specification Squat Rack Model: MDL66 – heavy-duty steel frame Adjustable Bench: FID-A8007 – flat, incline, decline positions Tri Grip Plates: 5 Kg, 10 Kg, 15 Kg – 80 Kg total Barbell: 7 Ft Olympic bar – 20 Kg Collars: 1 pair included Max Load Capacity: Rack & Bench – commercial-grade Material: Steel frame with powder-coated finish
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Marcy SB-350 Adjustable Weight Bench
Marcy SB-350 Adjustable Weight Bench Dhs. 1,099.00 Dhs. 1,640.00
The Marcy Deluxe Utility Bench SB-350 is a compact yet powerful strength training bench designed for total body workouts. Built for both home gyms and commercial setups, this adjustable weight bench offers multiple workout positions, durable construction, and superior comfort. It allows you to perform a wide range of exercises including presses, leg extensions, and curls with stability and ease. About This Item Durable powder-coated steel frame Comfortable high-density foam with boxed upholstery Backrest adjusts from decline to flat to incline Padded leg extension and curl bar with weight post Convenient handle for easy transport Ideal for upper and lower body workouts Fits most Smith machines, racks, and cages Maximum weight capacity: 600 lb (300 lb user + 300 lb weight) Dimensions: 64.5 x 23 x 42 inches (L x W x H) Total Strength Training Versatility This adjustable multi-angle bench is designed to support a complete workout routine. From chest presses and shoulder workouts to ab exercises and leg training, the SB-350 gives you the flexibility to train multiple muscle groups with one piece of equipment. Heavy-Duty Construction & Ergonomic Design Powder-Coated Steel Frame: Built with a strong steel structure for long-lasting durability and stability. High-Density Foam Padding: Boxed upholstery provides firm and comfortable support during heavy lifts. Wide Base Design: Enhances stability and reduces movement during workouts. Precision Engineering: Designed for both professional and home gym use. Rust & Scratch Resistant Finish: Maintains appearance even with regular use. Adjustable Backrest & Multi-Position Training Decline, Flat & Incline Positions: Easily adjust angles to target different muscle groups. Quick-Adjust Mechanism: Switch positions quickly during workouts. Smooth Transition System: Seamless angle changes without compromising stability. Full-Body Workout Support: Suitable for chest, shoulders, abs, and back exercises. Compact Design: Ideal for home gyms with limited space. Integrated Leg Developer Leg Extension & Curl Bar: Target quads, hamstrings, and glutes effectively. Weight Post: Add weight plates for progressive overload. Foam Roller Pads: Provide comfort and support for legs during exercises. Smooth Operation: Consistent movement for better muscle isolation. Compatible Setup: Works with Smith machines, racks, and cages. Compact, Portable & User-Friendly Transport handle for easy movement Space-efficient design for home use Fits power racks, half racks, and Smith machines Supports up to 600 lbs total weight capacity Stable and secure positioning during workouts Product Specifications Model: SB-350 Product Type: Adjustable Utility Weight Bench Frame: Powder-coated steel Padding: High-density foam Adjustments: Decline, Flat, Incline Leg Developer: Yes (extension & curl) Weight Capacity: 600 lb total (300 lb user + 300 lb weights) Dimensions: 64.5 x 23 x 42 inches Why Choose Marcy SB-350? Multi-angle bench for full-body workouts Integrated leg developer for added functionality Strong, stable, and durable construction Comfortable support during heavy training Ideal for home gyms and strength training setups From decline to incline – train every angle of strength with the Marcy Deluxe Utility Bench SB-350, available at 1441 Fitness.
-24%
Multi Chest Press Bench - SH048
Multi Chest Press Bench - SH048 Dhs. 4,599.00 Dhs. 6,025.00
Description The SH048 is a versatile, high-performance chest press bench designed for commercial gyms and premium studios. It supports flat, incline, and decline press positions in one compact unit, featuring a 5-position barbell hook, 3-level quick-adjust back pad, 7-position leg foam, non-slip foot pegs, and a spotter platform for safe and effective chest training. Features Three-in-one bench: flat, incline, and decline press for versatile training Quick-adjust back pad system with guide rail for fast, stable transitions 7-position leg foam adjustment for personalized decline press setup Non-slip spotter platform and foot pegs for safety and stability Space-efficient, durable design ideal for commercial and home gyms Target Muscles Pectoralis Major (Chest): The primary target muscle for developing chest width and thickness. Anterior Deltoids (Front Shoulders): Engaged as a powerful secondary mover during the pressing action. Triceps Brachii (Arms): Essential support muscles that work to extend the elbow and complete the press. Specifications Specification Detail Dimensions (L × W × H) 1965 × 1635 × 1570 mm Total Weight 150 kg Installation & Warranty Free delivery and professional installation included Warranty: 2 years
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Insight Fitness Squat Machine - SH021
Insight Fitness Squat Machine - SH021 Dhs. 4,995.00 Dhs. 6,693.00
Description The Insight Fitness Squat Machine - SH021 is designed to provide a safe and effective way to perform squats with maximum comfort and support. It features flat and angled dual platforms for versatile foot placements, allowing you to target lower body muscles from different angles. The self-aligning shoulder pad ensures a snug and comfortable fit, reducing strain during exercise. Its automatic disengaging racking mechanism adds safety by unlocking only when you start your workout. Built with a sturdy frame and adjustable racking positions, this machine suits users of varying heights for personalized lower body training. Features Dual Flat and Angled PlatformsProvides multiple foot placement options for various squat styles and to target different muscles effectively. Self-Aligning Shoulder PadEnsures comfortable and secure shoulder support during your workout, reducing strain and improving form. Automatic Racking MechanismSafely disengages only when you start exercising, adding convenience and preventing unwanted movement. Two Racking PositionsAccommodates users of different heights, enhancing usability and workout comfort. Sturdy, Oversized FrameBuilt with heavy-duty steel for stability and durability, supporting users up to 119 kg safely. Target Muscles Quadriceps (Front Thighs)These muscles do most of the work during the squat, helping you straighten your legs and power the movement. Gluteus Maximus (Buttocks)The largest muscle in your buttocks helps push your hips forward and stand up from the squat. Hamstrings (Back Thighs)Assist in bending your knees and stabilizing them during the squat motion. Calves (Lower Legs)Help stabilize your ankles and feet, supporting balance as you go through the squat. Core MusclesYour abs and lower back engage to keep your posture strong and stable throughout the exercise. Specifications Model Number SH021 Product Color Black Product Weight 162kg Dimensions (L × W × H) 1680 × 1680 × 1604mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  
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Insight Fitness Pendulum Squat - SH033 with adjustable height settings and a weight plate storage area.
Insight Fitness Pendulum Squat - SH033 Dhs. 5,197.50 Dhs. 6,497.00
Description The Insight Fitness Pendulum Squat - SH033 is a heavy-duty commercial machine designed to give you a powerful lower body workout. It features a unique guided pendulum motion combining elements of a squat and leg press for smooth, controlled movement. The large adjustable anti-slip footplate offers multiple stance options for comfort and stability. With a 12-position adjustable safety stop, it allows users of all heights to find the perfect range of motion safely. Sturdy and precise, this machine helps build strong quads, glutes, and hamstrings effectively. Features Guided Pendulum MotionCombines the benefits of both squat and leg press with a smooth, controlled movement for effective training. Large Adjustable FootplateOffers 5 adjustable positions and an anti-slip surface for stable footing and multiple stance options. 12-Position Adjustable Safety StopAllows users of various heights to find the perfect range of motion, ensuring a safe workout. Heavy-Duty FrameBuilt strong and durable to support heavy lifts and intense training sessions. Comfortable PaddingEquipped with high-density pads to provide comfort and support during your squats. Target Muscles Quadriceps (Front Thighs)The main muscle working hard to extend your knees and power every squat movement, helping build strong, shapely legs. Gluteus Maximus (Buttocks)These muscles engage deeply to extend your hips and give your lower body more strength and tone. Hamstrings (Back Thighs)Assist in bending your knees and stabilizing them, contributing to balanced leg strength. Calves (Lower Legs)These muscles help stabilize your ankles and control your feet during the squat movement. Core MusclesYour abdominal and lower back muscles work to keep your posture stable and support your spine throughout the exercise. Specifications Model Number SH033 Product Color Black Product Weight 210kg Dimensions (L × W × H) 2366 × 1475 × 1790mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months
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Insight Fitness Flat / Incline / Decline Bench - DH029
Insight Fitness Flat / Incline / Decline Bench - DH029 Dhs. 1,299.00 Dhs. 1,741.00
Description The Insight Fitness Flat / Incline / Decline Bench - DH029 is a versatile and durable workout bench designed for a wide range of exercises. It offers 7 backrest positions from decline to incline and 5 seat positions for customized comfort and support. Built with a heavy-duty steel frame and premium padding, it provides stability and comfort during workouts. The bench also features wheels and a handle for easy movement, making it perfect for home or gym use to enhance strength training routines. Its adjustable design allows effective targeting of different muscle groups with ease. Features Adjustable PositionsOffers 7 backrest angles from -10° to 100° and 5 seat angles from 0° to 20°, allowing you to customize your workout for different exercises. Heavy-Duty Steel FrameBuilt strong and durable to provide stability and support during intense training sessions. Premium PaddingSoft, tear-resistant cushions ensure comfort and support to protect your body as you exercise. Easy MobilityEquipped with wheels and a handle, making it simple to move the bench around your workout space. Versatile UsePerfect for a wide range of exercises targeting chest, shoulders, arms, and thighs, making it ideal for home gyms or commercial use. Target Muscles Pectoralis Major (Chest Muscles)These are the main muscles worked during bench presses, helping build a strong, defined chest. Anterior Deltoids (Front Shoulders)These muscles assist in lifting the arms and stabilize the shoulder joint during pressing movements. Triceps Brachii (Back of Arms)Responsible for extending the elbows, they play a key role in pushing the weight upward. Serratus Anterior and Rotator Cuff MusclesThese smaller muscles help stabilize the shoulder blades and shoulder joint, preventing injury and supporting smooth motion. Core MusclesEngaged to stabilize your body on the bench, improving overall balance and control during exercises. Specifications Model Number DH029 Product Color Black Product Weight 50kg Dimensions (L × W × H) 1517 × 680 × 1042mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  
Insight Multi Purpose Rack - BS019 designed for weight lifting, featuring various attachment points for different exercises.
Insight Multi Purpose Rack - BS019 Dhs. 2,467.00
Description The Insight Multi Purpose Rack - BS019 is a strong and adaptable fitness rack designed to support a wide variety of strength training exercises. Featuring a heavy-gauge steel frame with a scratch-resistant electrostatic powder coat finish, it offers superior durability and stability. The rack provides multiple adjustable positions to accommodate different exercises and user heights, making it perfect for personalized workouts. Compact yet sturdy, the BS019 fits well into home gyms or commercial spaces, ensuring a safe and efficient training session every time. Features Heavy-Gauge Steel FrameBuilt with strong steel tubing to provide stable and durable support for a variety of strength exercises. Multiple Adjustable PositionsAllows users to customize the rack height and angle to perform different workouts safely and comfortably. Compact DesignDesigned to fit well in home or commercial gyms without taking up too much space, making it ideal for limited areas. Stable and Secure BaseEquipped with anti-slip foot pads that keep the rack steady during heavy lifting or intense workouts. Versatile Workout OptionsPerfect for many strength training exercises like squats, presses, and pull-ups, giving users a full-body workout in one machine. Target Muscles Leg MusclesSquats and lunges on this rack work your quadriceps, hamstrings, and glutes, helping to build strong and toned lower body muscles. Chest, Shoulders and ArmsUsing the rack for presses or pull-ups targets your chest, shoulders, biceps, and triceps, enhancing upper body strength and definition. Back MusclesExercises like pull-ups and rows engage your upper and lower back, improving posture and back muscle endurance. Core MusclesMany movements require your core to stay tight and balanced, strengthening abdominal and lower back muscles to support overall stability. Specifications Model Number BS019 Product Color Black Product Weight 73kg Dimensions (L × W × H) 1633 × 1182 × 2072mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  
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Black exercise bike on a white background
Insight Stretch Bench - DR018 Dhs. 1,125.00 Dhs. 1,485.00
Description The Insight Stretch Bench - DR018 is designed for comfortable and effective full-body stretching to improve flexibility and muscle relaxation. It features an angled seat and knee pads that provide extra comfort and support during use. With a low step-up height, it is easy to get on and off safely. The bench is built with a heavy-gauge steel frame and finished with a durable electrostatic powder coat to ensure strength and longevity. Features Angled Seat and Knee PadsDesigned for extra comfort and support, making stretching easier and more effective. Low Step-Up HeightEasy to get on and off the bench safely without strain, suitable for users of all levels. Durable Steel FrameBuilt with heavy-gauge steel and coated with a high-quality electrostatic powder finish for strength and long-lasting use. Instructional Placard IncludedHelps guide users on proper stretching techniques for safe and effective workouts. Non-Slip FootrestsProvide stability and safety while performing stretches, reducing the risk of slipping. Target Muscles HamstringsStretching helps loosen these muscles at the back of your thighs, improving flexibility and reducing soreness. QuadricepsThe front thigh muscles get a gentle stretch, helping with mobility and preventing tightness. Hip FlexorsThese important muscles around the hips are stretched to improve range of motion and ease hip discomfort. Lower Back and CoreStretching here relaxes tight back muscles and enhances overall core flexibility for better posture. GlutesStretching the buttock muscles helps reduce tension and supports smoother movement in daily activities. Specifications Model Number DR018 Product Color Black Product Weight 35kg Dimensions (L × W × H) 1220 × 572 × 1000mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  
-24%
Insight Power Cage - DR002
Insight Power Cage - DR002 Dhs. 2,599.00 Dhs. 3,405.00
Description The Insight Power Cage - DR002 is a heavy-duty, versatile strength training rack designed to support a wide range of exercises safely and effectively. It features a robust steel frame for maximum stability and durability. The cage includes adjustable safety bars and J-hooks for customizable barbell positioning to suit different exercises and user heights. Its open-front design provides freedom of movement for comfortable workouts, and rubber feet protect your floor while adding extra grip. This cage is perfect for powerlifting, bodybuilding, and functional training in both home and commercial gyms. Features Heavy-Duty Steel FrameBuilt strong to provide stability and support for heavy lifting and intense workouts. Adjustable Safety Bars and J-HooksCustomize the height to fit your exercise needs and ensure safe, controlled lifting. Open-Front DesignGives you freedom of movement and easy access while working out, making your exercises comfortable and natural. Rubber FeetProtects your floor and adds extra grip to keep the cage steady during workouts. Spacious DimensionsDesigned to accommodate various workouts like squats, bench presses, and pull-ups comfortably. Target Muscles Quadriceps (Front Thighs)Squats and lunges done inside the power cage work these muscles hard to build strong, powerful legs. Gluteus Maximus (Buttocks)Hip thrusts, squats, and other lifts in the cage activate these muscles, shaping and strengthening your backside. Hamstrings (Back of Thighs)Deadlifts and Romanian deadlifts target these muscles, supporting knee flexion and hip extension for balanced leg power. Back MusclesPull-ups, rows, and lat pulldowns in the cage engage your upper and middle back muscles, improving posture and strength. Chest MusclesBench presses and dips target your chest for a firm, strong upper body. Shoulders (Deltoids)Overhead presses and shrugs work your shoulders for better strength and definition. Core MusclesPlanks, hanging leg raises, and twists activate your abs and lower back to improve stability and control. Specifications Model Number DR002 Product Color Black Product Weight 120kg Dimensions (L × W × H) 1652*1311*2125mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months
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Insight Horizontal Bench Press - SH045
Insight Horizontal Bench Press - SH045 Dhs. 3,899.00 Dhs. 4,913.00
Description The Insight Horizontal Bench Press - SH045 is designed to deliver a comfortable and effective chest workout with a focus on user safety and ease of use. It features independent levers allowing for both single-arm and bilateral exercises, which helps improve muscle balance. The bench includes oversized rubber-coated handles for a natural grip that reduces wrist strain. Built with a heavy-duty steel frame, it supports a maximum user weight of 245 kg, making it suitable for rigorous training. Features Independent LeversAllows you to work each arm separately or together, helping to correct muscle imbalances and improve strength evenly. Oversized Rubber-Coated HandlesDesigned to fit your natural hand position comfortably and reduce wrist strain during pressing. Heavy-Duty Steel FrameProvides strong support and stability, suitable for users up to 245 kg. Comfort PaddingCushioned bench and grips ensure a comfortable workout experience with proper support. Extra Weight HornsAllow easy storage and addition of weight plates, making it convenient to increase workout intensity. Target Muscles Pectoralis Major (Chest Muscles)The bench press mainly works the chest muscles, helping to build a strong and well-defined chest. Anterior Deltoids (Front Shoulders)These muscles support the pressing motion and contribute to shoulder strength and stability. Triceps Brachii (Back of Arms)These muscles extend your elbows during pressing, playing a key role in pushing the weight away from your body. Stabilizer MusclesSmaller muscles like the serratus anterior and rotator cuff help keep your shoulder blades stable and protect your joints during the exercise. Specifications Model Number SH045 Product Color Black Product Weight 108kg Dimensions (L × W × H) 1906 × 1713 × 960 mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  
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Insight Fitness Super FID Bench - BS020 bench with gray accents, designed for various workout positions, with padding and adjustable backrest.
Insight Fitness Super FID Bench - BS020 Dhs. 1,542.00 Dhs. 1,866.00
Description The Insight Fitness Super FID Bench - BS020 is a versatile workout bench designed to support a wide range of exercises. It offers a backrest adjustable from -15 to 78 degrees and a seat adjustable from 0 to 32 degrees, allowing you to customize positions for flat, incline, and decline workouts. The bench includes an ankle form for stability during decline exercises, enhancing safety and comfort. Built with a strong frame and comfortable padding, it's made for durability and long training sessions, perfect for serious fitness enthusiasts looking for flexibility and support. Features Adjustable Backrest:Easily set the backrest angle from -15 to 78 degrees to customize your workout for flat, incline, or decline positions. Adjustable Seat:The seat can be tilted from 0 to 32 degrees for added comfort and better posture during exercises. Ankle Form for Stability:Provides extra support during decline workouts, keeping you secure and comfortable. Sturdy Frame with Comfortable Padding:Built to last and designed to keep you comfortable during long training sessions. Easy Mobility:Equipped with handles and wheels, making it simple to move and position in your workout space. Target Muscles Pectoralis Major (Chest):The primary muscle worked during bench press exercises, building a strong, defined chest. Anterior Deltoids (Front Shoulders):These muscles assist in pressing movements, helping you develop rounded and powerful shoulders. Triceps Brachii (Back of Arms):Play a key role in extending your elbows during pressing, adding strength and tone to your upper arms. Serratus Anterior (Side Chest):Supports shoulder blade movement for stability and improved lifting performance. Core Muscles:Your abdominal muscles engage to keep your body stable, maintain posture, and support the spine during lifts. Specifications Model Number BS020 Product Color Black Product Weight 50kg Dimensions (L × W × H) 1750 * 850 * 1340mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  
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Black adjustable weight bench on a white background
Insight Fitness Adjustable Bench - DR034 Dhs. 1,334.00 Dhs. 1,601.00
Description The Insight Fitness Adjustable Bench - DR034 is designed to offer versatile positioning for a variety of strength exercises, making your workout both comfortable and effective. It features 7 backrest positions ranging from decline to incline and 3 adjustable seat angles for perfect support during presses and curls. Made with a heavy-duty steel frame and finished with a durable powder coat, it promises long-lasting stability. The bench also includes adjustable thigh pads to keep you secure during decline exercises. Features Multiple Adjustable PositionsFeatures 7 backrest angles from decline to incline and 3 seat positions to support various exercises and comfort levels. Heavy-Duty Steel FrameBuilt with strong, thick flat oval tubing for durability and stable support during intense workouts. Adjustable Thigh PadsOffers 10 thigh pad positions to fit users of different heights and keep you secure in decline exercises. High-Quality Powder Coat FinishEnsures a long-lasting, scratch-resistant surface that looks great even after heavy use. Compact and MobileDesigned to fit in home or commercial gyms easily, with intuitive colored spring-loaded pins for quick adjustments. Target Muscles Pectoralis Major (Chest)This muscle does most of the pushing work when you do presses on the bench, helping to build a strong and shaped chest. Anterior Deltoids (Front Shoulders)These shoulder muscles assist in pushing the weight up, sculpting rounded and powerful shoulders. Triceps Brachii (Back of Arms)Help extend your elbows during pressing movements, adding arm strength and definition. Core MusclesYour abs and lower back engage to keep your body stable, balanced, and protected during bench exercises. Additional StabilizersSmaller muscles like the rotator cuff and serratus anterior help maintain shoulder stability and support controlled movement. Specifications Model Number DR034 Product Color Black Product Weight 46kg Dimensions (L × W × H) 150 *59 *134 cm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  
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Insight Fitness Flat Bench - DR014 on a white background
Insight Fitness Flat Bench - DR014 Dhs. 708.00 Dhs. 949.00
Description The Insight Fitness Flat Bench - DR014 is a sturdy and reliable bench designed for various dumbbell and general workouts. It features a strong frame that can safely support heavy lifts. Equipped with rubber feet, it protects your flooring and prevents slipping during exercise. The bench offers high-quality leather upholstery for comfort and durability. Its design is perfect for anyone looking to enhance their strength training routine with a dependable and easy-to-use bench. Features Strong Durable FrameBuilt to handle heavy weights safely, making it perfect for serious strength training. Rubber FeetProtects your floor and keeps the bench steady during workouts to prevent slipping. High-Quality Leather UpholsteryComfortable and durable padding that stays supportive through long sessions. Compact SizeFits well in any home or commercial gym, offering great stability without taking up too much space. Easy to MoveLightweight design lets you reposition it easily as needed for different workouts. Target Muscles Pectoralis Major (Chest)The main muscle worked during flat bench presses, helping build a strong and sculpted chest. Anterior Deltoids (Front Shoulders)These shoulder muscles assist with pushing the weight upward, shaping rounded and powerful shoulders. Triceps Brachii (Back of Arms)Help straighten your arms during presses, adding strength and definition to your upper arms. Serratus Anterior (Side Chest)Supports shoulder movement and stability during pressing exercises. Core MusclesYour abs and lower back engage to keep your body stable and maintain good posture during the workout. Specifications Model Number DR014 Product Color Black Product Weight 20kg Dimensions (L × W × H) 1368*635*458mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  
-17%
Insight Fitness Adjustable Bench - DR016 on a white background
Insight Fitness Adjustable Bench - DR016 Dhs. 1,384.00 Dhs. 1,661.00
-56%
Livepro Commercial Flat Bench - LP6060
Livepro Commercial Flat Bench - LP6060 Dhs. 549.00 Dhs. 1,244.00
Features: All steel, T base, stable and durable. The surface of the bench seat is made of high quality PU material, which is wear-resistant and easy to clean. The seat is filled with sponge and recycled cotton, giving athletes a comfortable fitness experience. Ergonomic design, the height of the bench, the length of the size, can meet the needs of most people´s fitness. Specifications: Product Dimension: 38 × 75 × 133 cm Product Weight: 29 Kg
-39%
Olympic Flat Bench - 41FFBO02
Olympic Flat Bench - 41FFBO02 Dhs. 2,100.00 Dhs. 3,402.00
Product Description: The 1441 Fitness Premium Commercial Flat Bench is an essential addition to any serious strength training setup. Engineered for both durability and performance, this bench is built with a robust square tube frame that ensures stability during your most intense workouts. Key Benefits: Improved Muscular Balance: The flat bench press targets the pectoral muscles and is often paired with exercises like rows or pull-ups to maintain a balanced workout routine. This balance helps improve posture and reduces the risk of muscular imbalances and injuries. Mental and Emotional Well-being: Regular use of the bench press, combined with other weightlifting exercises, can significantly boost your mental and emotional health. Achieving personal fitness goals enhances self-confidence, contributing to overall mental well-being and a sense of accomplishment. Specifications: Square Tube Dimensions: 75 x 75 x 3.0mm, 50 x 70 x 3.0mm Assembly Size: 1641 x 1722 x 1265mm Sheet Metal Thickness: 8mm, 5mm Enhance your strength training regime with the 1441 Fitness Premium Olympic Flat Bench, designed to deliver outstanding performance and support your journey towards achieving peak physical condition.
-66%
Adjustable Squat Stand - SQR01
Adjustable Squat Stand - SQR01 Dhs. 394.00 Dhs. 1,154.00
Descriptions : The SQR01 squat rack offers full-body versatility with multiple adjustable positions—perfect for squats, lunges, and shoulder presses. Its anti-slip threaded foot pads keep it stable on any surface, while the heavy-duty 60 x 60 x 3 cm steel frame ensures long-lasting durability for intense workouts. Specification : Product Weight : 47 KG | 103.6 LBS Product Dimension : 124 x 54 x 16 cm (L x W x H) Steel Gauge : 0.35 cm Tube Size : 6 x 6 x 0.3 cm Maximum Weight Capacity :  250 KG | 551 LBS  Features : Features multiple adjustable positions to suit various exercises like squats, lunges, and shoulder presses Easily customizable height and angle for users of all body types Threaded foot pads ensure a secure, slip-resistant grip on any surface Anti-slip and wear-resistant base enhances workout safety Constructed with 6 x 6 x 0.3 cm steel tubes for high durability and stability Withstands intense training sessions without compromising performance Supports a wide range of routines with flexible positioning options Reliable design built for long-term, heavy-duty use in any gym setting Warranty : Frame : 5 Years Moving Parts : 2 Years Service : 2 free services within 2 years
-28%
Premium Squat Rack - SQR02
Premium Squat Rack - SQR02 Dhs. 1,400.00 Dhs. 1,932.00
Descriptions : Enhance your strength training routine with the 1441 Fitness Premium Squat Stand - SQR02. This high-quality squat stand is designed to support a variety of exercises, making it an essential piece of equipment for targeting multiple muscle groups and improving overall fitness. Specification : Product Weight : 47 KG | 103.6 LBS  Product Dimension : 116 x 132.2 x 183 cm (L x W x H) Steel Gauge : 0.35 cm Maximum Weight Capacity : 250 KG | 551 LBS Features : Features multiple adjustable positions to suit various exercises like squats, lunges, and shoulder presses Easily customizable height and angle for users of all body types Threaded foot pads ensure a secure, slip-resistant grip on any surface Anti-slip and wear-resistant base enhances workout safety. Withstands intense training sessions without compromising performance Supports a wide range of routines with flexible positioning options Reliable design built for long-term, heavy-duty use in any gym setting Premium electrostatic powder coat finish for long-lasting quality Highly resistant to chipping and scratching for extended use Heavy-duty molded PVC foot guards for extra protection Non-slip base to prevent shifting and safeguard flooring Warranty : Frame : 5 Years Moving Parts : 2 Years Service : 2 free services within 2 years
-24%
Commercial Squat Rack - J611
Commercial Squat Rack - J611 Dhs. 3,499.00 Dhs. 4,549.00
Don’t miss out! Grab your Half Cage Squat Rack for sale and take your workouts to the next level! Description: Heavy Duty Commercial Half Cage Squat Rack will help improve your fitness levels and get you on track for a tight and toned body. Perfect in any home gym or fitness studio, this superb apparatus is suitable for functional training, strength and conditioning , and circuits training programs. Boost your cardio stamina, promote steady and healthy weight loss and strengthen and tone a wide variety of important muscles such as the biceps, triceps, deltoids and trapezius. Simply put, this power rack offers everything needed to get your body in amazing shape! Features: Multi-Functional Half-Rack Design ​​​Adjustable Bar Holds Adjustable Spotter Arms Multi-Grip Pull-Up Station Integrated Weight Storage Specifications: Dimensions Open: L147 x W168 x H243cm Product Weight in KG: 145 Maximum User Weight: 454 kg Warranty: 2 Years
-33%
Best Home Squat Rack
Multi Function Squat Rack - MDL66 Dhs. 3,899.00 Dhs. 5,771.00
Achieve your fitness goals with our robust Multi Squat Rack with Lat Attachment, engineered for diverse and effective strength training sessions! Description: 𝗦𝗾𝘂𝗮𝘁 𝗥𝗮𝗰𝗸The MDL-66 features a heavy-duty compact squat rack with adjustable j-hooks and spotter's arms. This rack allows you to squat, bench press, and perform many other barbell exercises safely. The easy-to-adjust j-hooks offer a 5mm rubber coating protecting your barbell and the spotter's arms are 40cm in length giving you plenty of room for benching.𝗟𝗮𝘁 𝗣𝘂𝗹𝗹𝗱𝗼𝘄𝗻 / 𝗦𝗲𝗮𝘁𝗲𝗱 𝗥𝗼𝘄 𝗣𝘂𝗹𝗹𝗲𝘆𝘀A lat pulldown is found in the center of the MDL-66 and is behind the squat rack giving you a range of exercises for your back and arms. The lat pulldown is made with sealed bearing pulleys and a high tensile 2000lbs rated commercial cable system. The seated row station has a clever footplate giving you a center pulley for seated rows, bent-over rows, and many more low pulley workouts. The lat pulldown also features a knee pad that is adjustable which helps you stay stable and down when performing heavy lat pulldowns.𝗗𝗶𝗽 𝗕𝗮𝗿𝘀 / 𝗣𝘂𝗹𝗹 𝗨𝗽 𝗕𝗮𝗿𝘀2 Adjustable dip handles come with every MDL-66 squat rack. The dip handles are super easy to adjust and remove when you are done with them. The rubber-coated handles give you a perfect anti-slip surface to grip and the second post is used for resistance band-assisted dips.𝗧-𝗕𝗮𝗿 𝗥𝗼𝘄 𝗔𝘁𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁A T-bar row attachment is included with every MDL-66 squat rack. This is perfect for using an Olympic or standard barbell and performing T-Bar rows, rotational core twists, and many more exercises using this great attachment.𝗣𝗹𝗮𝘁𝗲 𝗟𝗼𝗮𝗱𝗲𝗱 𝗣𝘂𝗹𝗹𝗲𝘆 𝗦𝘆𝘀𝘁𝗲𝗺At the rear of the MDL-66 is a plate-loaded pulley system utilizing Olympic or Standard weight plates for the cable lat pulldown station and seated row. This plate-loaded system is balanced which minimizes friction during use and gives you a smooth even cable resistance. Simply place any weight on the posts and start working out.  Features: 5mm Rubber coated j-hooks & Spotters 80mm steel round tubing uprights Commercial pulleys with sealed bearings High tensile cable rated to 2000lbs Lat pulldown and bicep curl bar attachment included Adjustable dip bars with rubber handles Heavy-duty black textured powder coating 2 weight plate storage posts Plate-loaded cable system Accepts Olympic and standard weight plates. Specifications: Dimensions: 161 x 140 x 224 (W x L x H) CM Product Weight: 100 Kg Warranty: 2 Years