Benches & Racks

Description The Wall Mounted Foldable Squat Rack with Speckle Bumper Plates, 7 Ft 20kg Bar, Collars & Adjustable Bench A8007 is a compact and versatile gym solution. It includes Speckle Bumper Plates from 5kg to 20kg, a 7 Ft 20kg bar with one pair of collars, and the Adjustable Bench A8007. Ideal for squats, presses, rows, and functional full-body workouts while saving space. Features Wall-mounted foldable design saves space and allows easy storage Speckle Bumper Plates reduce noise and protect flooring 7 Ft, 20kg bar with precision knurling for secure grip Adjustable Bench A8007 with flat, incline, and decline positions One pair of collars included for secure plate locking Supports squats, bench press, overhead press, and functional exercises Heavy-duty steel construction ensures safety and durability Compact, foldable design suitable for home or commercial gyms Product Details (QTY & Size) Speckle Bumper Plates: 2.5 Kg – 4 pcs 10 Kg – 2 pcs 15 Kg – 2 pcs 20 Kg – 2 pcs Total Plate Weight: 100 Kg Bar: 7 Ft, 20 Kg – 1 pc Collars: 1 Pair Adjustable Bench: A8007 – 1 pc Squat Rack: Wall Mounted Foldable – 1 pc Target Muscles Legs: Squats target quads, hamstrings, and glutes Chest: Bench presses and incline presses engage pectorals Back: Rows and lifts strengthen lats, traps, and spinal erectors Shoulders: Overhead presses develop deltoids Arms: Biceps and triceps involved in pressing and pulling exercises Core: Functional movements and stabilization exercises strengthen abs and obliques Specification Squat Rack: Wall Mounted Foldable Plate Material: Speckle Bumper Plates Plate Sizes: 2.5kg, 10kg, 15kg, 20kg Total Plate Weight: 100 Kg Bar: 7 Ft, 20 Kg Collars: 1 Pair Bench Model: Adjustable Bench A8007 Use: Squats, presses, rows, functional and full-body training Construction: Heavy-duty steel, foldable wall-mounted design

Description The SQR03 Adjustable Squat Rack with Flooring and 80 Kg Tri Grip Plates Set with Adjustable bench A8007 is a complete strength training solution featuring gym flooring (20mm x 100cm x 100cm), Tri Grip Plates from 5kg to 15kg, a 7 Ft 20kg Olympic bar, one pair of collars, and the Adjustable Bench FID-A8007. This setup is designed for safe and effective squats, presses, and full-body workouts in both home and commercial gyms. Features Adjustable squat rack with safety spotter arms for secure lifting Tri Grip Plates with easy handling and low bounce design 7 Ft, 20kg Olympic bar with precise knurling for grip and control Adjustable Bench FID-A8007 with multiple incline/decline positions One pair of collars included for secure plate locking Protective gym flooring (20mm) reduces impact and prevents floor damage Supports squats, bench press, overhead press, and accessory lifts Compact and durable design suitable for home and commercial use Product Details (QTY & Size) Tri Grip Plates: 5 Kg – 2 pcs 10 Kg – 2 pcs 15 Kg – 2 pcs Total Plate Weight: 60 Kg Olympic Bar: 7 Ft, 20 Kg – 1 pc Collars: 1 Pair Adjustable Bench: FID-A8007 – 1 pc Gym Flooring: 20mm x 100cm x 100cm – 4 pcs Target Muscles Legs: Squats, lunges target quads, hamstrings, and glutes Back: Rows, deadlifts, and presses strengthen lats, traps, and spinal erectors Chest: Bench press and incline presses engage pectorals Shoulders: Overhead presses and lifts develop deltoids Arms: Biceps and triceps involved in pressing and pulling exercises Core: Barbell and functional lifts strengthen abs and obliques Specification Squat Rack Model: SQR03 Adjustable Plate Material: Tri Grip Steel Plates Plate Sizes: 5kg, 10kg, 15kg Total Plate Weight: 60 Kg Olympic Bar: 7 Ft, 20 Kg Collars: 1 Pair Bench Model: Adjustable Bench FID-A8007 Gym Flooring: 20mm x 100cm x 100cm Plate Hole Diameter: 50 mm (Olympic standard) Use: Squats, presses, deadlifts, functional and full-body training

The Multi-Functional Smith Machine J010 with Tri Grip Plates & Adjustable Bench A8007 is a compact yet powerful strength training system designed for safe and effective full-body workouts. This configuration includes Tri Grip Rubber Plates in multiple weight options and the Adjustable Bench A8007, making it ideal for home gyms and personal training studios focused on progressive strength training. Features Multi-functional Smith machine with guided bar path for controlled lifting Heavy-duty steel construction ensures stability and durability Tri grip rubber plates for easy handling and reduced floor impact Adjustable Bench A8007 supports flat, incline, and decline positions Integrated safety stops for confident solo training Supports compound and isolation exercises in one compact setup Space-efficient design suitable for home and studio environments Product Details (QTY & Size) Smith Machine: J010 – 1 pc Tri Grip Rubber Plates: 5kg – 2 pcs 10kg – 4 pcs 15kg – 2 pcs Total Plate Weight: 80kg Adjustable Bench: A8007 – 1 pc Target Muscles Legs: Quads, hamstrings, glutes during squats and lunges Chest: Pectorals through flat and incline pressing movements Back: Lats, traps, and rhomboids via rows and pulls Shoulders: Deltoids through overhead and shoulder presses Arms: Biceps and triceps during curls and extensions Core: Abdominals and lower back for stabilization in compound lifts Specification Model: J010 Machine Type: Multi-Functional Smith Machine Frame Material: Heavy-duty steel Plate Type: Tri Grip Rubber Plates Plate Weights Included: 5kg, 10kg, 15kg Total Plate Weight: 80kg Bench: Adjustable Bench A8007 Usage: Home gyms, PT studios, strength training setups

The Multi Function Smith Machine J010 with 65 Kg Plate Set, 7 Ft Barbell, Adjustable Bench & Gym Flooring is a complete strength training setup, including the J010 Smith Machine, 65 Kg plate set (2.5 Kg to 10 Kg), 7 Ft Olympic barbell (20 Kg), one pair of collars, Adjustable Bench FID-A8007, and 20mm rubber gym flooring panels (100cm x 100cm). This versatile bundle allows safe and effective workouts for squats, presses, bench exercises, deadlifts, and full-body functional training. Features Heavy-duty J010 Smith Machine for safe guided lifts Adjustable Bench FID-A8007 with flat, incline, and decline positions 65 Kg tri grip plate set (2.5 Kg – 10 Kg) for versatile strength training 7 Ft Olympic barbell (20 Kg) with one pair of collars included 20mm rubber gym flooring for noise reduction and floor protection Compact, space-efficient design suitable for home and commercial gyms Supports squats, bench presses, deadlifts, and functional workouts Product Details (QTY & Size) Smith Machine J010 – 1 pc Adjustable Bench FID-A8007 – 1 pc Tri Grip Plates: 2.5 Kg – 2 pcs 5 Kg – 4 pcs 10 Kg – 2 pcs 7 Ft Barbell – 1 pc (20 Kg) Olympic Collars – 1 pair Gym Flooring Panels 20mm x 100cm x 100cm – 4 pcs Total Plate Weight: 65 Kg Target Muscles Quadriceps: Strengthened during squats and lunges Hamstrings: Engaged during deadlifts and leg curls Glutes: Activated during squats, lunges, and hip thrusts Chest (Pectorals): Developed during bench presses and push exercises Shoulders (Deltoids): Engaged during presses and overhead lifts Back (Lats & Erector Spinae): Strengthened during rows and pull exercises Core (Abdominals & Obliques): Stabilized during functional and compound lifts Forearms & Grip: Improved through handling barbells and plates Specification Smith Machine Model: J010 – heavy-duty steel frame Adjustable Bench: FID-A8007 – flat, incline, decline positions Tri Grip Plates: 2.5 Kg, 5 Kg, 10 Kg – 65 Kg total Barbell: 7 Ft Olympic bar – 20 Kg Collars: 1 pair included Gym Flooring: 20mm thick, 100cm x 100cm panels Max Load Capacity: Machine & Bench – commercial-grade Material: Steel frame with powder-coated finish; durable rubber flooring

Multi Function Squat Rack J008 with 65 Kg Plate Set, 7 Ft Barbell, Adjustable Bench FID-A8007 & Gym Flooring The Multi Function Squat Rack with 65 Kg Plate set, Adjustable Bench & Gym Flooring is a complete home and commercial gym solution, including the J008 squat rack, 65 Kg plate set (2.5 Kg to 10 Kg), 7 Ft Olympic barbell (20 Kg), one pair of collars, Adjustable Bench FID-A8007, and 20mm rubber gym flooring panels (100cm x 100cm). This versatile setup supports squats, presses, bench workouts, deadlifts, and full-body functional exercises safely and efficiently. Features Heavy-duty J008 squat rack for stable and secure lifting Adjustable Bench FID-A8007 for flat, incline, and decline exercises 65 Kg plate set (2.5 Kg – 10 Kg) for versatile strength training 7 Ft Olympic barbell (20 Kg) with one pair of collars included 20mm thick gym flooring panels for noise reduction and floor protection Space-efficient design suitable for home and commercial gyms Supports squats, bench presses, deadlifts, and full-body functional workouts Product Details (QTY & Size) J008 Squat Rack – 1 pc Adjustable Bench FID-A8007 – 1 pc Tri Grip Plates: 2.5 Kg – 2 pcs 5 Kg – 4 pcs 10 Kg – 2 pcs 7 Ft Barbell – 1 pc (20 Kg) Olympic Collars – 1 pair Gym Flooring Panels 20mm x 100cm x 100cm – 4 pcs Total Plate Weight: 65 Kg Target Muscles Quadriceps: Strengthened during squats and lunges Hamstrings: Engaged during deadlifts and leg curls Glutes: Activated during squats, lunges, and hip thrusts Chest (Pectorals): Developed during bench presses and push exercises Shoulders (Deltoids): Engaged during presses and overhead lifts Back (Lats & Erector Spinae): Strengthened during rows and pull exercises Core (Abdominals & Obliques): Stabilized during functional and compound lifts Forearms & Grip: Improved through handling barbells and plates Specification Squat Rack Model: J008 – heavy-duty steel frame Adjustable Bench: FID-A8007 – flat, incline, decline positions Plate Set: 2.5 Kg, 5 Kg, 10 Kg – 65 Kg total Barbell: 7 Ft Olympic bar – 20 Kg Collars: 1 pair included Gym Flooring: 20mm thick, 100cm x 100cm panels Max Load Capacity: Rack & Bench – commercial-grade Material: Steel frame with powder-coated finish; durable rubber flooring

  Description The Squat Rack and Flooring with 60 Kg Plate set & Adjustable Bench is a complete home or commercial gym setup including the MDL65 Squat Rack, 60 Kg plate set (2.5kg-10kg), 6 Ft barbell, one pair of collars, Adjustable Bench FID-A8007, and 20mm rubber gym flooring panels (100cm x 100cm). This bundle enables safe and effective workouts including squats, presses, bench exercises, deadlifts, and functional training. Features Heavy-duty MDL65 Squat Rack for safe barbell lifting Adjustable Bench FID-A8007 for flat, incline, and decline positions 60 Kg tri grip plate set (2.5 Kg – 10 Kg) for versatile strength training 6 Ft barbell (15 Kg) with one pair of collars included 20mm gym flooring panels protect floors and reduce noise Compact, space-efficient design suitable for home and commercial gyms Supports squats, bench presses, deadlifts, and full-body workouts Product Details (QTY & Size) Squat Rack MDL65 – 1 pc Adjustable Bench FID-A8007 – 1 pc Tri Grip Plates: 2.5 Kg – 2 pcs 5 Kg – 4 pcs 10 Kg – 2 pcs 6 Ft Barbell – 1 pc (15 Kg) Olympic Collars – 1 pair Gym Flooring Panels 20mm x 100cm x 100cm – 4 pcs Total Plate Weight: 60 Kg Target Muscles Quadriceps: Strengthened during squats and lunges Hamstrings: Engaged during deadlifts and lunges Glutes: Activated during squats, lunges, and hip thrusts Chest (Pectorals): Developed during bench presses and push exercises Shoulders (Deltoids): Engaged during presses and overhead lifts Back (Lats & Erector Spinae): Strengthened during rows and pulls Core (Abdominals & Obliques): Stabilized during functional and compound lifts Forearms & Grip: Improved through handling barbell and plates Specification Squat Rack: MDL65 – heavy-duty steel frame Adjustable Bench: FID-A8007 – flat, incline, decline positions Tri Grip Plates: 2.5 Kg, 5 Kg, 10 Kg – total 60 Kg Barbell: 6 Ft – 15 Kg Collars: 1 pair included Gym Flooring: 20mm thick, 100cm x 100cm panels Material: Steel frame with powder-coated finish; durable rubber flooring

The Marcy SB-670 Adjustable Bench is designed for versatile strength training at home. With flat, incline, and decline positions, this multi-angle bench allows you to target different muscle groups including chest, shoulders, back, and core. Built with a durable steel frame and comfortable padding, it is ideal for both beginners and regular users. Key Features Adjustable back pad with multiple positions for flat, incline, and decline exercises 3-position adjustable seat for better comfort and support Strong 14-gauge steel frame for stability and durability High-density foam padding for comfort during workouts Powder-coated finish for long-lasting use Transport wheels and handle for easy movement Compatible with Smith machines, racks, and home gym setups Full Body Workout Bench This adjustable utility bench is ideal for a complete workout routine. Perform chest press, incline press, decline press, shoulder press, ab workouts, and more using a single compact bench. Comfort and Stability The SB-670 features high-density foam padding with durable upholstery to keep your body supported during workouts. The sturdy frame ensures stability during both light and heavy training sessions. Designed for Home Gym Use Its compact design makes it perfect for home gyms while still offering the flexibility of a professional workout bench. It can be easily paired with dumbbells, squat racks, or Smith machines for a complete setup. Specifications Model: SB-670 Product Type: Adjustable Utility Bench Frame: 14-gauge steel Padding: High-density foam Back Adjustment: Multi-position (Flat, Incline, Decline) Seat Adjustment: 3 positions Maximum User Weight: 300 lb Dimensions: 52" L x 25" W x 46.5" H Why Choose Marcy SB-670? Multi-angle bench for full-body workouts Strong and stable construction Comfortable for extended training sessions Compact and easy to move Ideal for home gym setups Upgrade your home workouts with the Marcy SB-670 Adjustable Bench, built for comfort, stability, and versatile strength training.

The Powerline PFID125X Adjustable Bench is a compact and user-friendly workout bench designed for home gym use. It comes fully assembled out of the box, so you can start training immediately. With 7 adjustable positions and a foldable design, this bench offers flexibility, convenience, and easy storage. Key Features No assembly required – ready to use straight out of the box 7 adjustable positions for flat, incline, and decline workouts Adjustment angles: -18°, 0°, +16°, +32°, +47°, +62°, +75° Folds flat for easy storage Transport wheels for easy mobility Compact and space-saving design Strong and stable structure for dumbbell training Designed for Convenience The PFID125X requires no setup. Simply open the box and start your workout. Its foldable frame makes it ideal for home gyms with limited space, allowing you to store it easily after use. Versatile Training Options With 7 adjustable positions, this bench supports a wide range of exercises including chest press, shoulder press, incline workouts, decline exercises, and core training. It is a great choice for users looking for flexibility in their workout routine. Compact & Portable This bench is designed to be lightweight and easy to move, featuring built-in transport wheels. Its compact size makes it perfect for home environments where space efficiency is important. Specifications Type: Adjustable Flat Incline Decline Bench Application/Use: Residential Exercise Focus: Arms, Chest, Shoulders, Back, Core Assembled Weight: 45 lb / 20.41 kg In Use Dimensions: 18" H x 57" L x 16" W Folded Dimensions: 9" H x 57" L x 16" W Overall Dimensions: 59" L x 19" W x 17" H Package Dimensions: 57.09" L x 22.05" W x 9.72" H Warranty: Powerline 10-Year Warranty The Powerline PFID125X is a compact, foldable, and ready-to-use adjustable bench, perfect for efficient home workouts.

The Body-Solid GFID31B Flat Incline Decline Bench is designed for versatile strength training in both home and commercial gym setups. With flat, incline, and decline positions, this adjustable bench supports a wide range of upper body and core exercises while helping maintain proper form and positioning. Key Features Specifically designed with a shortened base frame to fit Smith machines, power racks, and multi-press racks Flat, incline, and decline bench positions for versatile strength training Quick, easy, solid, and secure 6-position ladder-style back pad adjustment 8-position seat pad adjustment for better support and user comfort Includes T-bar leg hold down attachment Thick and durable DuraFirm upholstery Built-in transport wheels for easy mobility Over 600 lb weight capacity Finish: Black Designed for Proper Fit and Performance The shortened base frame is specifically built to fit perfectly in Smith machines, power racks, and press racks. This allows proper form and positioning for incline press, shoulder press, and other bench exercises, making it a practical choice for serious training. Adjustable for Multiple Exercises The GFID31B features a 6-position ladder-style back pad adjustment that allows quick and secure changes between workout angles. The 8-position seat pad adjustment also helps users of different sizes perform bent knee sit-ups and ab crunches with better lower back support and improved hip flexor alignment. Comfortable and Durable Construction This bench includes thick DuraFirm upholstery for added comfort and long-lasting use. The included T-bar leg hold down attachment provides extra stability during decline and core exercises, while the built-in transport wheels make it easy to move the bench when needed. Optional Attachments GLDA1 Leg Developer Attachment (sold separately) GPCA1 Preacher Curl Attachment (sold separately) Specifications Type: Adjustable Bench Application/Use: Commercial Exercise Focus: Arms, Chest, Shoulders, Back, Core Assembled Weight: 57 lb / 25.86 kg Assembled Dimensions: 59.00" L x 27.00" W x 22.00" H Package Dimensions: 40.94" L x 22.44" W x 7.48" H Finish: Black Warranty: Body-Solid In-Home Lifetime Warranty and Light Commercial Warranty The Body-Solid GFID31B is a strong and reliable adjustable bench built for flat, incline, and decline training with comfort, stability, and rack compatibility.

Description The Insight Fitness Flat / Incline / Decline Bench - DH029 is a versatile and durable workout bench designed for a wide range of exercises. It offers 7 backrest positions from decline to incline and 5 seat positions for customized comfort and support. Built with a heavy-duty steel frame and premium padding, it provides stability and comfort during workouts. The bench also features wheels and a handle for easy movement, making it perfect for home or gym use to enhance strength training routines. Its adjustable design allows effective targeting of different muscle groups with ease. Features Adjustable PositionsOffers 7 backrest angles from -10° to 100° and 5 seat angles from 0° to 20°, allowing you to customize your workout for different exercises. Heavy-Duty Steel FrameBuilt strong and durable to provide stability and support during intense training sessions. Premium PaddingSoft, tear-resistant cushions ensure comfort and support to protect your body as you exercise. Easy MobilityEquipped with wheels and a handle, making it simple to move the bench around your workout space. Versatile UsePerfect for a wide range of exercises targeting chest, shoulders, arms, and thighs, making it ideal for home gyms or commercial use. Target Muscles Pectoralis Major (Chest Muscles)These are the main muscles worked during bench presses, helping build a strong, defined chest. Anterior Deltoids (Front Shoulders)These muscles assist in lifting the arms and stabilize the shoulder joint during pressing movements. Triceps Brachii (Back of Arms)Responsible for extending the elbows, they play a key role in pushing the weight upward. Serratus Anterior and Rotator Cuff MusclesThese smaller muscles help stabilize the shoulder blades and shoulder joint, preventing injury and supporting smooth motion. Core MusclesEngaged to stabilize your body on the bench, improving overall balance and control during exercises. Specifications Model Number DH029 Product Color Black Product Weight 50kg Dimensions (L × W × H) 1517 × 680 × 1042mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Super FID Bench - BS020 is a versatile workout bench designed to support a wide range of exercises. It offers a backrest adjustable from -15 to 78 degrees and a seat adjustable from 0 to 32 degrees, allowing you to customize positions for flat, incline, and decline workouts. The bench includes an ankle form for stability during decline exercises, enhancing safety and comfort. Built with a strong frame and comfortable padding, it's made for durability and long training sessions, perfect for serious fitness enthusiasts looking for flexibility and support. Features Adjustable Backrest:Easily set the backrest angle from -15 to 78 degrees to customize your workout for flat, incline, or decline positions. Adjustable Seat:The seat can be tilted from 0 to 32 degrees for added comfort and better posture during exercises. Ankle Form for Stability:Provides extra support during decline workouts, keeping you secure and comfortable. Sturdy Frame with Comfortable Padding:Built to last and designed to keep you comfortable during long training sessions. Easy Mobility:Equipped with handles and wheels, making it simple to move and position in your workout space. Target Muscles Pectoralis Major (Chest):The primary muscle worked during bench press exercises, building a strong, defined chest. Anterior Deltoids (Front Shoulders):These muscles assist in pressing movements, helping you develop rounded and powerful shoulders. Triceps Brachii (Back of Arms):Play a key role in extending your elbows during pressing, adding strength and tone to your upper arms. Serratus Anterior (Side Chest):Supports shoulder blade movement for stability and improved lifting performance. Core Muscles:Your abdominal muscles engage to keep your body stable, maintain posture, and support the spine during lifts. Specifications Model Number BS020 Product Color Black Product Weight 50kg Dimensions (L × W × H) 1750 * 850 * 1340mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Adjustable Bench - DR034 is designed to offer versatile positioning for a variety of strength exercises, making your workout both comfortable and effective. It features 7 backrest positions ranging from decline to incline and 3 adjustable seat angles for perfect support during presses and curls. Made with a heavy-duty steel frame and finished with a durable powder coat, it promises long-lasting stability. The bench also includes adjustable thigh pads to keep you secure during decline exercises. Features Multiple Adjustable PositionsFeatures 7 backrest angles from decline to incline and 3 seat positions to support various exercises and comfort levels. Heavy-Duty Steel FrameBuilt with strong, thick flat oval tubing for durability and stable support during intense workouts. Adjustable Thigh PadsOffers 10 thigh pad positions to fit users of different heights and keep you secure in decline exercises. High-Quality Powder Coat FinishEnsures a long-lasting, scratch-resistant surface that looks great even after heavy use. Compact and MobileDesigned to fit in home or commercial gyms easily, with intuitive colored spring-loaded pins for quick adjustments. Target Muscles Pectoralis Major (Chest)This muscle does most of the pushing work when you do presses on the bench, helping to build a strong and shaped chest. Anterior Deltoids (Front Shoulders)These shoulder muscles assist in pushing the weight up, sculpting rounded and powerful shoulders. Triceps Brachii (Back of Arms)Help extend your elbows during pressing movements, adding arm strength and definition. Core MusclesYour abs and lower back engage to keep your body stable, balanced, and protected during bench exercises. Additional StabilizersSmaller muscles like the rotator cuff and serratus anterior help maintain shoulder stability and support controlled movement. Specifications Model Number DR034 Product Color Black Product Weight 46kg Dimensions (L × W × H) 150 *59 *134 cm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Flat Olympic Bench - DR004 is a sturdy and reliable bench designed for effective chest, shoulder, and arm workouts. It features chromed bar holders that provide durable and safe support for Olympic bars, suitable for users of different heights. The open frame design ensures stability and easy access during exercises. With integrated weight storage horns, it keeps plates organized and within reach. The bench is built with a heavy-gauge steel frame and cushioned with high-density padding for comfort and long-lasting use. Features Dual Chromed Bar HoldersDesigned for both short and tall users, these holders offer durable and safe support for Olympic bars during workouts. Molded Urethane CoversProtect the bar from wear and reduce noise, helping keep your gym environment quiet and equipment in top condition. Open Frame DesignProvides easy access and safety for spotters, ensuring a smooth and effective workout experience. Integrated Weight Storage HornsFour sturdy horns keep weight plates organized and within easy reach, adding convenience to your training. Heavy-Gauge Steel FrameBuilt for lasting strength and stability, supporting heavy loads and intense training sessions comfortably. Target Muscles Chest (Pectoralis Major)The main muscle worked during bench presses, helping build a strong and well-defined chest. Shoulders (Anterior Deltoids)These muscles assist in pressing movements, improving shoulder strength and stability. Arms (Triceps)The triceps extend the elbows during the press, contributing to stronger and more toned upper arms. Stabilizer MusclesCore muscles, including abdominals and obliques, along with smaller shoulder stabilizers, work to keep your body balanced and stable throughout the exercise. Specifications Model Number DR004 Product Color Black Product Weight 74kg Dimensions (L × W × H) 1685 × 1682 × 1373mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Incline Olympic Bench - DR005 is designed to provide a comfortable and stable platform for upper body workouts focusing on the upper chest and shoulders. It features chromed dual bar holders for durability and easy bar placement. The adjustable seat allows users of all heights to find the perfect position. Its open-frame design with an elevated platform offers stability and ease of access. This bench is angled at 30 degrees to specifically target and emphasize the upper pectoral muscles, making it ideal for incline pressing exercises. Features Chromed Dual Bar HoldersDurable and resistant to wear, these holders make bar placement safe and easy for users of different heights. Adjustable SeatAllows users to find their perfect seating position for comfort and proper workout posture. Open-Frame DesignProvides stability and easy access, ensuring you can focus fully on your exercise. Integrated Foot RestOffers extra support and comfort while using the bench for incline pressing exercises. Heavy-Duty Steel FrameBuilt solid with high-quality powder coating for long-lasting durability and strength. Target Muscles Upper Pectoralis Major (Upper Chest)The primary muscle targeted by the 30-degree incline, helping to build a full and defined chest. Anterior Deltoids (Front Shoulders)Assist in the pressing motion, contributing to shoulder strength and development. Triceps Brachii (Back of Arms)Help extend the elbows during pressing movements, adding arm strength and definition. Core MusclesEngage to stabilize the body and maintain proper form during incline exercises. Serratus AnteriorSupports shoulder movement and stability during the pressing motion. Specifications Model Number DR005 Product Color Black Product Weight 104kg Dimensions (L × W × H) 1675 * 1670 * 1373mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Decline Olympic Bench - DR006 is designed to provide effective and safe decline pressing workouts with comfort and stability. It features chromed bar holders that are durable for Olympic bars, supporting both short and tall users with dual bar holders. The adjustable leg stabilization ensures a customized fit for different leg lengths. Its open-frame design allows safe spotting and easy access. With 4 integrated weight-storage horns, it keeps your weight plates organized and within reach. The bench is angled at 15 degrees to focus on targeted muscle stimulation. Features Chromed Bar HoldersDurable and safe holders ensure secure placement of Olympic bars for heavy lifting. Dual Bar HoldersDesigned to accommodate both short and tall users comfortably during workouts. Adjustable Leg StabilizationCustomizes fit for different leg lengths to keep you firmly supported. Open Frame DesignAllows safe spotting and easy access while exercising. Integrated Weight-Storage HornsFour horns keep your weight plates organized and within reach. 15-Degree Decline AngleOptimizes muscle stimulation, especially targeting the lower chest area. Target Muscles Lower Pectoralis Major (Lower Chest)The main focus of the decline bench press, helping to develop a well-defined and strong lower chest. Triceps Brachii (Back of Upper Arms)These muscles assist in extending your elbows during the press, adding arm strength and stability. Anterior Deltoids (Front Shoulders)Help with lifting and pressing the weight, shaping strong, rounded shoulders. Pectoralis MinorA smaller chest muscle that supports shoulder movement and stability. Biceps Brachii (Front of Upper Arms)Assist in controlling the lowering phase of the movement for balance and control. Specifications Model Number DR006 Product Color Black Product Weight 80kg Dimensions (L × W × H) 2010 * 1660 * 1375mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Sissy Squat - DR038 is designed to help you build strong glutes and quadriceps with its adjustable 25-degree foam pads that offer excellent stabilization. It includes a comfortable adjustable pad that fits various body types, making every workout personalized and effective. With additional belt hooks for varied training options and integrated wheels for easy movement, this machine is perfect for home or commercial gyms. Compact yet sturdy, it delivers professional-level squat training in any space with user-friendly features. Features Adjustable Foam PadsThe 25-degree adjustable foam pads give you excellent support and stability during your squats, making every workout safe and effective. Customizable FitThe adjustable pad is designed to fit different body types, so everyone can enjoy a comfortable and personalized workout. Belt Hooks for VarietyIt includes belt hooks that let you add more exercises and training variations to keep your workouts interesting and challenging. Easy to MoveBuilt-in wheels make it simple to move the machine around your space whenever you want without any hassle. Compact and StableWith a sturdy frame and compact size, this machine fits well in smaller spaces while staying stable during intense workouts. Target Muscles QuadricepsThe main muscle worked is the quadriceps (front thigh muscles), including the vastus medialis, vastus lateralis, vastus intermedius, and rectus femoris. This exercise isolates and builds strong, well-defined quads. Hip FlexorsThese muscles around the front hips get engaged for better hip mobility and support during the workout. Core MusclesYour core stays active throughout the movement to help with balance and posture, strengthening your abs and lower back. Glutes (Minimal)The glutes work lightly to stabilize the hips, though the focus remains mainly on the quads. Specifications Model Number DR038 Product Color Black Product Weight 33kg Dimensions (L × W × H) 1076 × 728 × 470mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description Upgrade your free-weight training setup with the Insight Fitness Adjustable Bench - DR016, a versatile commercial-grade bench designed to support a wide range of upper-body strength exercises. Its adjustable design allows the bench to be configured for different training positions, making it suitable for dumbbell presses, shoulder presses, curls and other bench-based strength exercises. Built as part of the Insight Fitness DR Series, the DR016 combines a heavy-duty steel frame with supportive high-density cushioning to provide a stable and comfortable training platform for regular strength workouts. Features Adjustable Bench Design: Allows the training position to be adjusted for a variety of free-weight exercises and pressing movements. Heavy-Duty Frame: Constructed using 50 × 100 mm heavy-gauge flat oval tubing for a strong and stable training platform. Durable Powder-Coated Finish: Electrostatic powder coating helps protect the frame against chips and scratches during regular use. High-Density Cushioning: Durable high-density padding with stitched vinyl upholstery provides supportive positioning during workouts. Spring-Loaded Adjustment: Color-coded spring-loaded pull-pin provides a straightforward adjustment mechanism. Protective Foot Guards: High-density PVC guards help protect the frame finish and training floor. Non-Absorbing Grips: PVC compound grips retained with aluminium collars provide a durable gripping surface. Versatile Free-Weight Training: Suitable for use with dumbbells and compatible free-weight training setups. Target Muscles Chest: Supports pressing and fly variations when configured for chest-focused exercises. Shoulders: Suitable for seated and angled shoulder pressing movements. Triceps: Engaged during pressing exercises and dedicated dumbbell triceps movements. Biceps: The bench can provide support and positioning for selected dumbbell curl variations. Specifications Frame 50 × 100 mm Heavy-Gauge Flat Oval Tubing Product Weight 34 KG Dimensions (L × W × H) 1415 × 776 × 467 mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Product Description: The 1441 Fitness Premium Olympic Incline Bench is an essential addition to any serious strength training setup. Engineered for both durability and performance, this bench is built with a robust square tube frame that ensures stability during your most intense workouts. Key Benefits: Improved Muscular Balance: The incline bench press targets the upper chest muscles and is often paired with exercises like rows or pull-ups to maintain a balanced workout routine. This balance helps improve posture and reduces the risk of muscular imbalances and injuries. Mental and Emotional Well-being: Regular use of the bench press, combined with other weightlifting exercises, can significantly boost your mental and emotional health. Achieving personal fitness goals enhances self-confidence, contributing to overall mental well-being and a sense of accomplishment. Specifications: Square Tube Dimensions: 75 x 75 x 3mm, 50 x 70 x 3mm Assembly Size: 1876 x 1722 x 1373mm Sheet Metal Thickness: 8mm, 5mm Enhance your strength training regime with the 1441 Fitness Premium Olympic Incline Bench, designed to deliver outstanding performance and support your journey towards achieving peak physical condition.

Descriptions : Enhance your strength training routine with the 1441 Fitness Premium Squat Stand - SQR02. This high-quality squat stand is designed to support a variety of exercises, making it an essential piece of equipment for targeting multiple muscle groups and improving overall fitness. Specification : Product Weight : 47 KG | 103.6 LBS  Product Dimension : 116 x 132.2 x 183 cm (L x W x H) Steel Gauge : 0.35 cm Maximum Weight Capacity : 250 KG | 551 LBS Features : Features multiple adjustable positions to suit various exercises like squats, lunges, and shoulder presses Easily customizable height and angle for users of all body types Threaded foot pads ensure a secure, slip-resistant grip on any surface Anti-slip and wear-resistant base enhances workout safety. Withstands intense training sessions without compromising performance Supports a wide range of routines with flexible positioning options Reliable design built for long-term, heavy-duty use in any gym setting Premium electrostatic powder coat finish for long-lasting quality Highly resistant to chipping and scratching for extended use Heavy-duty molded PVC foot guards for extra protection Non-slip base to prevent shifting and safeguard flooring Warranty : Frame : 5 Years Moving Parts : 2 Years Service : 2 free services within 2 years

Descriptions : Enhance your strength training routine with the 1441 Fitness Premium Squat Stand - SQR03. This high-quality squat stand is designed to support a variety of exercises, making it an essential piece of equipment for targeting multiple muscle groups and improving overall fitness. Specification : Product Weight : 47 KG | 103.6 LBS  Product Dimension : 196 x 204 x 198 cm (L x W x H) Steel Gauge : 0.35 cm Maximum Weight Capacity : 250 KG | 551 LBS  Steel Tube : 7.5 x 7.5 x 0.3 cm Features : Withstands intense workouts with exceptional stability Supports exercises like squats, bench presses, and pull-ups Offers full-body training with a single equipment setup Perfect for muscle building and strength training routines Sturdy structure ensures safety and peace of mind Versatile functionality makes it ideal for any serious gym setup Premium electrostatic powder coat finish for long-lasting quality Highly resistant to chipping and scratching for extended use Heavy-duty molded PVC foot guards for extra protection Non-slip base to prevent shifting and safeguard flooring Warranty : Frame : 5 Years Moving Parts : 2 Years Service : 2 free services within 2 years

The 1441 Fitness Wall Mounted Squat Rack is a durable and space-efficient strength training solution designed for home gyms, studios, and professional training spaces. Its wall-mounted construction provides excellent stability while keeping your workout area organized and functional. Built from high-quality, heavy-duty materials, the rack is designed to provide reliable support during demanding strength workouts. The solid frame construction helps maintain stability under load, making it suitable for regular barbell training and a wide range of strength exercises. Unlike folding wall racks, this model features a fixed wall-mounted design for enhanced rigidity and dependable performance. Once securely installed, it creates a dedicated training station without requiring a large freestanding rack footprint. Key Features Fixed Wall-Mounted Design: Provides a stable and permanent strength training station while maximizing available floor space. Heavy-Duty Construction: Built using strong, durable materials for dependable support during demanding workouts. Barbell Support: Equipped with barbell hooks for convenient and secure bar placement during training. Integrated Pull-Up Function: Allows you to perform pull-ups and other upper-body bodyweight exercises. Versatile Training: Suitable for squats, presses, pull-ups, rack-based barbell exercises, and a variety of strength movements. Space-Efficient Setup: Wall-mounted construction reduces the footprint compared with traditional freestanding squat racks. Home & Studio Ready: Ideal for home gyms, personal training studios, and compact fitness facilities. Train More in Less Space Whether you're training your legs, chest, shoulders, back, or upper body, the 1441 Fitness Wall Mounted Squat Rack gives you a strong and reliable foundation for your strength workouts. Its compact wall-mounted configuration makes it an excellent choice for users who want commercial-style functionality without sacrificing valuable training space.

Description : Boost your member experience by adding the versatile and durable 1441 Fitness Series FID Bench to your commercial gym. This incredible looking piece of equipment has 8 backrest adjustments, 5 seat adjustments and high-grip, ultra-dense foam throughout. With a huge 450kg (992lbs) weight rating and a Lifetime Frame Warranty, this is the perfect Flat/Incline/Decline bench for busy, high-volume usage gyms. Experience the 1441 Fitness difference today! VERSATILITY MEETS PERFORMANCE Give your members an enhanced workout experience and help them meet all their strength and fitness goals. 1441 Fitness has engineered a feature-packed workout bench that includes: 8 laser-cut backrest adjustments 5 laser cut seat adjustments (30, 45, 60 and 75 degrees) 6mm heavy-duty powder-coated steel frame High-grip padding with ultra-dense foam Knurled round front transport handle with wheels Stunning laser cut, embossed 1441 Fitness branding MADE TOUGH FOR BUSY GYMS The 1441 Fitness Series FID Bench has been specifically designed to withstand high-volume usage in commercial gym settings. Made with heavy-duty high tensile steel for increased durability The powder-coated frame will resist scratches and dents Ultra-dense, tear-resistant foam for repeated usage OUTSTANDING USER EXPERIENCE Your members will love the freedom, flexibility and consistent performance of the Pro Series FID Bench. The easy-to-use adjustments allow each user to customise the bench to their needs, with a supportive, stable backrest and seat to ensure correct form on every rep. This is the ideal workout bench for all compound weight exercises and can be easily added to a commercial Power Rack or Functional Trainer to enhance usability. Specifications Usage: Full Commercial Usage: Commercial Important Specs: 8 Backrest Adjustments with Laser Cut 15, 30, 45, 60, and 75 degrees 5 Incline Decline Seat Adjustments 6mm Heavy-duty powder-coated steel frame High-Grip Pad Material with Ultra-Dense Foam Laser-cut and embossed branding Knurled round front transport handle with wheels Product Weight: 38 kg Max User Weight: 450 kg Dimensions: 70cm (W) x 130cm (L) x 44cm (H) Warranty: Frame: Lifetime

Get the ultimate workout without sacrificing space—our Folding Squat Rack is your perfect home gym solution! Features: Quick fold-back design Pull up bar Olympic size width Adjustable height J-hooks Heavy 11 gauge structural steel Why Choose the Folding Squat Rack? Convenience – Innovative fold-away design for tight spaces. Speed – Lightning-fast set-up time with pop-pin technology. Stability – Industrial-strength construction to maximize safety. Durability– Backed by a lifetime structural warranty. Capacity – The base unit is rated to hold up to 2,000 lbs Customizable – Choose from 10 separate attachments. Versatility – Perform over 50 different exercise variations. DImensions : Length - 130 cm Height - 213 cm width - 60 cm   

 Description : Enhance every session with the Adjustable Bench—your go-to for dynamic workouts. Built for serious lifters, this commercial-grade bench handles up to 250 kg | 551 LBS with rock-solid stability. With 6 seat positions, high-density cushioning, and easy transport wheels, it’s your full-body workout partner—flat, incline, or decline. Specifications : Weight capacity: 250 kg | 551 LBS Dimensions: 130 x 53 x 90 cm (L x W x H) Steel Gauge : 0.35 cm Product net weight: 40 kg | 88 LBS Features : Sturdy and heavy-duty commercial-grade structure.  Adjustable to flat, incline, decline, and vertical positions. 2 Built-in transport wheels and a handle, just lift it and push. Can be easily moved when you need it. 5 cm thickness high-density cushion. 6 Seat positions. Suitable for your full-body workout. Anti-slip caps for good stability. Warranty Details : Upholstery: 6 Months Frame: 5 Years Warranty Moving Parts : 2 Years  Service : 2 free services within 2 years

Description : A space-saving and versatile home training device designed to enhance upper body strength and improve posture by straightening the shoulders, strengthening the core and back. You can grab this pull up bar in the wide, parallel or narrow position. Allow for a variety of angles to workouts The pull up bar can be easily mounted on any wall in your home. Full instructions & all mounting hardware are included. You can just finish the assembly without efforts. Concrete brick/solid cement wall/solid red brick wall /solid tile wall are a great surface for mounting this pull up bar. Don't install on hollow brick wall/honeycomb brick wall/drywall /sandwich panel. Specifications : Assembled Dimensions are 45 L x 28 W x 24 H (Inches)  

Achieve your strength goals with our Heavy Duty Squat Rack & Power Cage—your ultimate home gym companion! Features: Designed specifically for home gym: The door frame is 220 cm high, which can provide you with a multifunctional gym experience suitable for most home fitness places. Freestanding unit with spacious walk-in space and rubber feet to ensure stability and protect the floor Re-assuring safety function: There is a set of adjustable pulleys for safe and effective exercises, upgraded sleeves, equipped with a barbell protection bar, and solid steel supports that can be adjusted freely and the maximum cable load is 100 Kg This Power provides you with greater support, and the barbell can perform high-intensity exercise.  The front of the frame includes a multi-handle upper pull rod for other exercises and stretching exercises. The crossbar can also be used for band and resistance training Squats, Pull-ups, Triceps pulldown, Biceps, Latt pull-downs, Incline/flat/decline Bench pressing, Shoulder Press, Back Rows, etc. Specifications: The maximum weight load is 120-150 Kg Dimension After installation : 140 x 110 x 220 cm Frame Color: Grey Warranty: 1 Years

Features: This squat rack has a 500 lbs capacity.  Our Squat Rack does more than provide a place to set your bar. It includes 2 Sets of safety arms , 2 J-Cups that can be set to the perfect height. It also has two 12-inch posts to hold bumper plates and aid with storage. It is also fitted with a pull up bar to perform pull ups. This Squat Rack comes with a pull up bar , safety arms and posts for plate storage. Specifications: DIMENSIONS: The Rack stands 67" tall and has a 40" x 48" base. Warranty: 2 Years

Description: The Element Fitness Sissy Squat offers a great way to work the quads from a different angle. This Sissy Squat is very compact, yet extremely heavy-duty and will offer a solid base to perform this underestimated exercise. It is designed to keep the lower leg vertical while performing a freestanding squat (something otherwise impossible to do). Very compact piece of equipment every gym should have. Features: 11 Gauge steel construction.  Large non-skid foot plate.  Heavily padded adjustable calf pad.  Foam rollers for locking in feet.  Durable Powder coated finish. Specifications: 150 Kg weight capacity Product Dimensions: 80 x 60 x 50 cm (L x W x H)