Fitness Sale

Lift in style with our Powder Coated Cast Iron Kettlebell—your perfect partner for strength training and endurance! Description : Kettlebells are an extremely effective training tool for improving your overall fitness and toning and sculpting your body. Kettlebells are effective in the way that they work every part of your body and every single muscle, including your cardiovascular system. Kettlebells are a fantastic training and exercise tool for anyone who doesn't have a lot of time for a workout and wants to get maximum results in the form of fat loss in minimum time The advantage of training and exercising with a Kettlebell over traditional weights lies not only in the versatility but also in the dynamic nature of its movements. Nothing can compare to the kettlebell, its versatility and ability to promote rapid fat loss and tone to re-sculpt your physique. Features : Off-centered weight of kettlebells increases the demand placed on core stabilization, and agility Powder Coated Cast iron with a rubber, non-skid bottom. Kettlebells work the body across a wide range of angles. Use for squats, throws, cleans, jerks, snatches, rotational swings and more Color may vary.

Features and Specs : Off-centered weight of kettlebells increases the demand placed on core stabilization, and agility Powder Coated Cast iron with a rubber, non-skid bottom. Kettlebells work the body across a wide range of angles. Use for squats, throws, cleans, jerks, snatches, rotational swings and more The color of the strip may vary The Sizes you will get are  6 KG, 8 KG, 10 KG, 12 KG, 14 KG, 16 KG

Transform your workouts with the essential 7 ft Olympic Weightlifting Barbell - a cornerstone in any free weight zone! Description : This type of equipment is designed for more demanding strength training, and its sturdiness and aesthetics will satisfy even the most demanding users. Features : The 7 ft Olympic bar allows a convenient and firm hold for rigorous workout sessions. Provides a quick way to increase upper arm mass, strength, and definition. Improves and intensifies the development of the bicep and forearm muscles. Chrome finish resists corrosion and ensures a prolonged service life. Helps you with your different workout regimes to build muscle mass. Specifications : Length of the bar is 7 ft/ 213 cm with one pair collar. Weight of the bar is 20 Kg. Warranty 2 years

The 5 ft Olympic barbell reigns supreme as an essential cornerstone of the free weight zone. Description : The 5 ft Olympic barbell is one of the most important accessories in the free weight zone. This type of equipment is designed for more demanding strength training, and its sturdiness and aesthetics will satisfy even the most demanding users. Features : The 5 ft Olympic barbell allows a convenient and firm hold for rigorous workout sessions. Provides a quick way to increase upper arm mass, strength, and definition. Improves and intensifies the development of the bicep and forearm muscles. Chrome finish resists corrosion and ensures a prolonged service life. Helps you with your different workout regimes to build muscle mass. Specifications : The length of the bar is 5 ft/152 cm with one pair of collars. The weight of the bar is 10 Kg. Warranty 2 years

Enhance your strength training with our Olympic Size EZ Curl Bar with collars. Perfect for building muscle and improving your workout routine. Description : The Olympic Curl Bar is one of the most important accessories in the free weight zone. This type of equipment is designed for more demanding strength training, and its sturdiness and aesthetics will satisfy even the most demanding users. Features : The 47 Inches curl bar construction allows a convenient and firm hold for rigorous workout sessions Provides a quick way to increase upper arm mass, strength, and definition Improves and intensifies the development of the bicep and forearm muscles Chrome finish resists corrosion and ensures a prolonged service life Helps you with your different workout regimes to build muscle mass Specifications : Length of the curl bar is 4 feet / 121 cm with one pair collar. Weight of the curl bar is 7 Kg.

Built for strength and stability-utilize our 4ft Olympic Straight Bar with collars for convenience! Description : The 4 ft Olympic bar is one of the most important accessories in the free weight zone. This type of equipment is designed for more demanding strength training, and its sturdiness and aesthetics will satisfy even the most demanding users. Features : The 4 ft-inch olympic bar allows convenient and firm hold for rigorous workout sessions. Provides a quick way to increase upper arm mass, strength, and definition. Improves and intensifies the development of the bicep and forearm muscles. Chrome finish resists corrosion and ensures a prolonged service life. Helps you with your different workout regimes to build muscle mass. Specifications : Length of the bar is 4 ft/121 cm with one pair collar. Weight of the bar is 7 Kg. Warranty 2 years

Description : Never worry about losing your weight during a lift. Including two barbell collars keep your weight plates on the barbell and off the floor. Lock-jaw function to keep weights on the bar tightly Securely snap locks onto barbells. Quick and simple unlatching for ease of adding/removing weight plates. Tightly holds all weight plates onto barbells, from 2.5's to 45's, metal weight plates, rubber grip weight plates, tri-grip plates, bumper plates, and cast-iron plate. Perfect for bench press, squats, dead lifts, Olympic power lifts, cleaning, and other weight training purposes . Made from hard plastic material, solid clamps that are more resistant to sliding. Specifications : These weight clamps are 3.5 x 1.75 inches. Fits the Olympic standard size 2"/50 mm diameter bars.

With our Interlocking Gym Floor Mats, turn any room into a fitness sanctuary effortlessly. Comfort meets style in your workout regime! Description : These are simple square tiles which can be laid in any desirable pattern, and can be glued to a concrete floor for better adhesion. Tiles above 35 mm have plastic pins to keep them in place. INDUSTRY APPLICATIONS : HOME GYM SPORTS COURTS COMMERCIAL GYM OUTDOOR PLAYGROUND

Add a splash of style and resilience to your fitness area with Speckled Blue Rubber Gym Flooring, designed for long-lasting performance and aesthetic appeal! Description : These are simple square tiles that can be laid in any desirable pattern and can be glued to a concrete floor for better adhesion. Tiles above 35 mm have plastic pins to keep them in place. INDUSTRY APPLICATIONS : BALLISTICS HOME GYM SPORTS COURTS COMMERCIAL GYM OUTDOOR PLAYGROUND  Installation & Warranty :  Free Installation at the time of delivery. 3 Years Replacement Warranty.

Experience versatility with our Soft Plyo Box Set - 4 in 1, perfect for dynamic workouts. Features : Perfectly aids in your balance training workout Features four varying sizes that perfectly match different body sizes (15cm, 30cm, 45cm, 60cm), Protects against injury whilst remaining firm enough for all exercises. - Double-stitched vinyl upholstery. Durable soft foam interior. Large Velcro strips ensure the boxes will not slip when stacked. Made from high-quality EVA foam. Comes in multi colors (Green, Blue, Red, and Black) Specifications: Dimensions of each box in the set are as follows : Size of Box No.1 is 90 L x 75 W x 15 H (CM) Size of Box No. 2 is 90 L x 75 W x 30 H (CM) Size of Box No. 3 is 90 L x 75 W x 45 H (CM) Size of Box No. 4 is 90 L x 75 W x 60 H (CM)

Maximize your gains and minimize discomfort with our Barbell Squat Pad – your ultimate workout safety companion! Description : Protect your shoulders and neck during squats with the Hastings Barbell Pad. This barbell pad has a thick foam padding for cushioning, which reduces the load on your shoulders while performing heavy lifts and squats. The barbell pad will also help with a firm grip on the barbell. The pad clamps tightly around the barbell so that it stays in place and you can concentrate on your weight training. Reduce the risk of injuryDistribute weight and relieve painful pressure on your neck, shoulders, or hips, so you can comfortably perform the heaviest squats. Anti-slipAdvanced material ensures that the pad will not shift or roll off the bar, designed for maximum comfort. Multiple exercisesThe barbell pad has a large grip surface, perfect for exercises such as squats, lunges, and hip thrusts. PortableLightweight design, easy to install and remove, but remains fastened during workouts. The Hastings Barbell Pad is light in weight and is therefore easy to carry in your sports bag. The barbell pad is suitable for commercial and/or home use.

Description : The Macebells are a new design of an ancient martial art training weaponry.The sleek design is made for Power movements such as: swings, presses, squats, cleans and holds. They're made of a durable solid steel with black powder coating. The maces have a knurled shaft to allow a better grip during swing. Features: Thick grip to build grip strength and power in the wrist Thin diameter on the ends for fluid behind the neck/overhead swings Great weight distribution Knurled Handles for easy grip Height - 106 cm approximately HEAVY DUTY CONSTRUCTION: This mace bell is made from commercial-quality steel, which makes it sturdy and indestructible to last for a long time. The head is fully welded and attached securely to the handle, so there is no chance of any part of it breaking apart no matter how hard you swing. SECURE AND STRONG GRIP: The handle design allows you to get a good grip without any possibility of it slipping from your hand. This portion is knurled at the middle and near the end for a more comfortable and safe grip as you handle the macebell. DESIGNED FOR PERFORMANCE: The weighted head and long length of the steel macebell are balanced to give you a more intensive core training and rotational movement exercises. Choose from the 6kg, 8 kg, 10 kg, 12 kg, 15 kg maces to suit your fitness level and build functional strength one swing at a time. TOTAL BODY WORKOUT: Whether you're at home or in the gym, this all-steel mace bell can give you an ultimate workout session. It enhances your dexterity, grip strength, muscular power, speed, and endurance as you work your different muscle groups with every move.

Features: Shoulder strength and flexibility: Club training ensures you work your shoulders using their full range of motion, thus providing more complete shoulder strength and flexibility. If you’re involved in any sport that requires strong, flexible shoulders (and elbows too) like baseball, martial arts, and tennis, you’ll definitely benefit from Indian club training. Grip and forearm strength: Holding a weight that’s at the end of a handle requires ample forearm strength. Also, holding onto the clubs so they don’t go flying out of your hands mid-swing helps you build a grip like a vise. Core strength: The swinging motion requires you to engage your core muscles in order to stabilize your trunk. Body coordination: Some of the more advanced Indian club swings require highly developed body coordination skills.  Weights Available : 2 kg, 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 15 kg.  

Redefine your workout with our Hex Dumbbells with rack - a perfect blend of strength, style, and space-saving design! Description : Get the results you want from your workouts with the rubber hex dumbbells. Their quality hexagonal design prevents them from rolling away when not in use and the pinned cast iron rubber encased heads help to reduce noise and damage when placed on the floor for more pleasant workouts both at home and during commercial use. Tone up your muscles, improve your strength and perform a wide range of effective drills and exercises with these excellent workout tools that are suitable for all users.  Features : Tough and durable Hexagonal design to prevent dumbbells from rolling Chrome plated, solid steel, ergonomically contoured knurled handle Pinned heads for long lasting durability Cast iron heads coated in high-grade rubber for additional durability and protection Easy to clean Product Details : The Set Contains: 1 x 2.5 Kg Pair   1 x    5 Kg Pair  1 x 7.5 Kg Pair 1 x 10  Kg Pair 1 x 12.5 Kg Pair 1 x    15 Kg Pair 1 x 17.5 Kg Pair 1 x 20 Kg Pair 1 x 3 Tier Dumbbell Rack Specification : Dumbbell Rack Dimensions : 42 cm x 28 cm x 36 cm ( W x L x H ) 

Description : Get the results you want from your workouts with the rubber hex dumbbells. Their quality hexagonal design prevents them from rolling away when not in use and the pinned cast iron rubber encased heads help to reduce noise and damage when placed on the floor for more pleasant workouts both at home and during commercial use. Tone up your muscles, improve your strength and perform a wide range of effective drills and exercises with these excellent workout tools that are suitable for all users. Features :  Tough and durable Hexagonal design to prevent dumbbells from rolling Chrome plated, solid steel, ergonomically contoured knurled handle Pinned heads for long lasting durability Cast iron heads coated in high-grade rubber for additional durability and protection Easy to clean and store Specifications : The Dumbbell set contains: 2.5 kg x 1 Pair     5 Kg x 1 Pair  7.5 Kg x 1 Pair   10 Kg x 1 Pair  12.5 Kg x 1 Pair     15 Kg x 1 Pair  17.5 Kg x 1 Pair     20 Kg x 1 Pair Total 8 pairs of Dumbbell

Combo Offer Includes : Hex Dumbbells Set (2.5 KG to 15 KG - 6 Pairs) Flat Bench Item #1 :  Hex Dumbbells Set (2.5 KG to 15 KG - 6 Pairs)  Description : Get the results you want from your workouts with the rubber hex dumbbells. Their quality hexagonal design prevents them from rolling away when not in use and the pinned cast iron rubber encased heads help to reduce noise and damage when placed on the floor for more pleasant workouts both at home and during commercial use. Tone up your muscles, improve your strength and perform a wide range of effective drills and exercises with these excellent workout tools that are suitable for all users.  Features : Tough and durable Hexagonal design to prevent dumbbells from rolling Chrome plated, solid steel, ergonomically contoured knurled handle Pinned heads for long lasting durability Cast iron heads coated in high-grade rubber for additional durability and protection Easy to clean Product Details : The Set Contains: 1 x   2.5 Kg Pair   1 x      5 Kg Pair  1 x   7.5 Kg Pair 1 x    10 Kg Pair 1 x 12.5 Kg Pair 1 x    15 Kg Pair   Item #2 : Flat Bench  Sturdy frame design and easy assembly. Fabricated with heavy-duty 2 inch steel. Powder-coated for extra durability. Top is 48" x 12", made of 2" firm foam covered in a non-slip black vinyl.

Get organized and stay motivated with our Hex Dumbbell Set and Rack—where quality meets convenience for every fitness level! Description: Tone up your muscles, improve your strength, and perform a wide range of effective drills and exercises with these excellent workout tools that are suitable for all users. Get the results you want from your workouts with the rubber hex dumbbells. The hexagonal design prevents them from rolling away when not in use and the pinned cast iron rubber-encased heads help to reduce noise and damage when placed on the floor for more pleasant workouts both at home and during commercial use.  Features: It can be used for plated dumbbells, fixed dumbbells, rubberized dumbbells, lacquered dumbbells, diving dumbbells, and other dumbbell specifications.  Ideal for adults or children, fitness enthusiasts, and seniors who relax at home in the exercise area to exercise effectively Easy to assemble and use, adjustable in height and width, suitable for friends of different sizes and ages. The ABS plastic card slot prevents the barbell handle from coming into direct contact with the steel frame but also makes it easier to place dumbbells. Non-slip: The foot pad is non-slip and prevents damage to the floor, which also increases safety. Product Details: 1 x 2.5 Kg Pair   1 x   5  Kg Pair  1 x 7.5 Kg Pair 1 x 10 Kg Pair 1 x 12.5 Kg Pair 1 x 15 Kg Pair 1 x 3 Tier Dumbbell Rack 6 pairs Specification : Dumbbell Rack Dimensions : 60 x 48 x 85 cm ( W x L x H ) 

Description: Tone up your muscles, improve your strength and perform a wide range of effective drills and exercises with these excellent workout tools that are suitable for all users. Get the results you want from your workouts with the rubber hex dumbbells. The hexagonal design prevents them from rolling away when not in use and the pinned cast iron rubber encased heads help to reduce noise and damage when placed on the floor for more pleasant workouts both at home and during commercial use.  Features: It can be used for plated dumbbells, fixed dumbbells, rubberized dumbbells, lacquered dumbbells, diving dumbbells and other dumbbell specifications.  Ideal for adults or children, fitness enthusiasts and seniors who relax at home in the exercise area to exercise effectively Easy to assemble and use, adjustable in height and width, suitable for friends of different sizes and ages. The ABS plastic card slot prevents the barbell handle from coming into direct contact with the steel frame, but also makes it easier to place dumbbells. Non-slip: The foot pad is non-slip and prevents damage to the floor, which also increases safety. Specification : Product Dimensions : 50 x 40 x 105 Cm (L x W x H)

Description: Tone up your muscles, improve your strength and perform a wide range of effective drills and exercises with these excellent workout tools that are suitable for all users. Get the results you want from your workouts with the rubber hex dumbbells. The hexagonal design prevents them from rolling away when not in use and the pinned cast iron rubber encased heads help to reduce noise and damage when placed on the floor for more pleasant workouts both at home and during commercial use.  Features: It can be used for plated dumbbells, fixed dumbbells, rubberized dumbbells, lacquered dumbbells, diving dumbbells and other dumbbell specifications.  Ideal for adults or children, fitness enthusiasts and seniors who relax at home in the exercise area to exercise effectively Easy to assemble and use, adjustable in height and width, suitable for friends of different sizes and ages. The ABS plastic card slot prevents the barbell handle from coming into direct contact with the steel frame, but also makes it easier to place dumbbells. Non-slip: The foot pad is non-slip and prevents damage to the floor, which also increases safety Specification : Product Dimensions : 125 x 55 x 55 Cm (L x W x H)

Hex Dumbbells - Your ultimate fitness companion, designed for performance and durability! Description : Get the results you want from your workouts with the rubber hex dumbbells. Their quality hexagonal design prevents them from rolling away when not in use and the pinned cast iron rubber encased heads help reduce noise and damage when placed on the floor for more pleasant workouts at home and during commercial use. Tone up your muscles, improve your strength and perform a wide range of effective drills and exercises with these excellent workout tools suitable for all users. Features :  Tough and durable Hexagonal design to prevent dumbbells from rolling Chrome-plated, solid steel, ergonomically contoured knurled handle Pinned heads for long-lasting durability Cast iron heads coated in high-grade rubber for additional durability and protection Easy to clean and store Product Details : The Dumbbell set contains: 2.5 kg x 1 Pair     5 Kg x 1 Pair  7.5 Kg x 1 Pair  10  Kg x 1 Pair Total 4 pairs of Dumbbells

Features : Set of 2 dumbbells for resistance training; each dumbbell weighs 20 pounds. These workout dumbbells are excellent for resistance training. The easy-grip handles give you control for bicep curls and other arm exercises Printed weight number on each end cap and color-coded for quick identification. Hexagonal shape prevents dumbbells from rolling away. Ideal for fitness classes or at-home workout routines. Color coded for easy weight identification.

Features: Made of high-class material for prolong use. Collars with threaded ends ensure that the weight plates do not slip off Helps you with your different workout regimes to build muscle mass The 1.2mm pattern won’t shred up your hands Rod has the right balance of rigidness with the flexibility to ensure a minimal risk workout Specifications : Weight Capacity is 250 Kg/551 LBS 7 feet length 20 kg weight

Level up your workouts with our steel-made adjustable dumbbell set, built for lasting durability and versatile training. Description : The innovative design of the dumbbell combines 15 sets of weights into one by a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. This pair of dumbbells is for a balanced exercise. The dumbbell's weight can be changed by turning the dial easily. It can be adjusted from 5 up to 40 KG. You don't need to pick up 30 different dumbbells to get the effects you want anymore.These adjustable dumbbells can replace 15 sets of weights. All you need is the dumbbell to transform your body much better. If you want to get a good strength workout at home, but you don't have much space these adjustable dumbbells are the ideal solution. Features : The dumbbell plate is made of steel metal material, and the dumbbell piece is coated with high-density material, without any odor, and more environmentally friendly. The dumbbell base adopts the boat shape and supporting design, exquisite, beautiful, and easy to move. The dumbbell adopts an advanced metal buckle design, and 10 locking grooves to lock, to ensure that the dumbbell piece can only be adjusted on the dumbbell seat, to prevent the dumbbell piece from falling off during use, and to eliminate the noise generated during adjustment.  The dumbbell grip has a humanized curved design, wrapped with a layer of environmentally friendly rubber, which provides a very strong friction force, the handle feels comfortable and prevents accidents caused by hand slip. Warranty Details: 6 month Warranty

Combo Offer Includes : Hex Dumbbell Set with Dumbbell Rack Flat Bench A0011 Item # 1 : Hex Dumbbell Set with Dumbbell Rack Features & Specs: Tough and durable Hexagonal design to prevent dumbbells from rolling Chrome plated, solid steel, ergonomically contoured knurled handle Pinned heads for long lasting durability Cast iron heads coated in high-grade rubber for additional durability and protection Easy to clean and store Dumbbell Rack Dimensions :90 x 82 x 52 cm (L x W x H)  Product Details : 2.5 kg x 1 Pair  5 Kg x 1 Pair  7.5 Kg x 1 Pair  10  Kg x 1 Pair  12.5 Kg x 1 Pair  15 Kg x 1 Pair  17.5 Kg x 1 Pair  20 Kg x 1 Pair  1 x 3 Tier Dumbbell Rack Item # 2 : Flat Bench A0011 Features & Specs: Solid support under any weight Multi-position incline back rest. Allows constant lumbar support Contoured upholstery and thick foam rollers . Gives comfort during the exercise . Multi-position strength bench with multiple possibilities of backrest, seat and legs. The reinforced steel structure offers maximum stability and safety. Solid in construction and compact in size, enjoy the benefits of having this fitness machine at home. Train with your free weight with a great variety of exercises. It ensures a comfortable position during the exercise and the maximum protection against injuries. Maximum stability and safety. It increases comfort during the exercise.

Get ready to conquer your fitness journey with our Battle Ropes – the must-have gym equipment for serious gains! Description : The Battle Rope is made through a special double-braiding process that creates a soft and extremely strong rope. They are built to withstand rigorous use and will last for years to come. They are very comfortable to hold onto and will not shed, making them ideal to use indoors or outdoors. They have an excellent strength ratio and are heavy ropes to use. They also have a high abrasion resistance and due to them being double-braided, they won't stretch like some 3-strand nylon or poly ropes. Like all our battling/fitness ropes, they come standard with heavy-duty vinyl handles on both ends.  How Do You Use Fitness Ropes? Fitness Ropes are an intense workout, but they are easy to learn or use. The most common exercises people use are making waves and slams when you are using total body flexion and extension as you slam the ropes down for strength, power, and endurance. Waves can be varied in nearly infinite combinations of a wide range of elements: Grappler Toss moves, where you are creating internal & external rotary movements. Up-and-down waves, Alternative/Reciprocating, and cross movements. Adjusting your reps & durations, with high-intensity interval training being particularly effective with ropes. Incorporating Squats & Lunges, including forward, reverse & lateral movements as well as adding in lower body plyometric movements like jumping squats, lunges & lateral hopping movements. Even changing the grip to where the end of the rope is facing up is a great variation with an added challenge. Train solo & with a partner, you can have another training partner "call out" movements to keep the exercise unpredictable & fresh, increasing your reaction time.  Vary your training position, from standing & kneeling to sitting on a stability ball, or even lying face down doing single-arm waves. The Fitness Rope can also be used for more than undulating. You can use it for more traditional strength exercises like rows & pull-ups by throwing it over a firm anchor & using it to pull yourself up. This poses an excellent grip challenge which will improve both grip and pulling/rowing strength. Features :  Will allow you to challenge all of your body's systems - cardiovascular, nervous, and more Offers a highly interactive and fun training alternative to traditional weight lifting and cardiovascular work High-quality material Long durability The Benefits of Using Fitness Ropes Battling/Fitness Ropes are an excellent tool to improve your overall fitness and are growing rapidly in popularity for great reasons. They are a lot of fun to use and will provide you with one of the best overall workouts available. You will see amazing results in muscular endurance, cardiovascular conditioning, and fat burning. It is not very often you will find a tool versatile enough to address all these areas at once. Benefits include: Great for strength, power, and endurance. Increases aerobic and anaerobic capacity. Develop a better grip strength. Provides an incredible full-body workout, including great trunk conditioning. Alternative cardiovascular training that is low-impact yet high-intensity. Simple to immediately adjust workout intensity for individual needs, without having to adjust equipment. Utilizes natural movements with a highly functional carryover. Safe and fun for all ages - will make you feel like a kid again!  

Dare to reach new heights with our Gym Climbing Rope—a versatile and durable accessory for enhancing your gym routine and mastering vertical challenges. Climbing Ropes have always been one of the most popular and standard equipment requests for overall improvement of physical fitness and muscle tone, particularly for upper arms and shoulders. Extremely popular training apparatus for strength, grip, and arm coordination skills for use in physical education, wrestling, gymnastics, military, and cross-fit applications. Landing mats, spotting, and supervision are suggested when using. Please note you want to make sure to have about two feet on the ground, so when climbing the rope does not sway around. Comes with a mounted Metal Clasp 6 meters in length (20 feet) Material: Polyester Fibre and Hemp

Made of ultra-dense PE foam that is firm enough to perform multiple plyometric movements yet soft to provide a secured jump box platform protecting joints on jumps.The thick, durable vinyl cover resists wear and tear while remaining firm even after heavy use. You do not have to worry about dirt & footprints as PVC covering allows you to wipe clean the box quickly & conveniently Three in one - Simply rotate the box to get 20-inch, 24-inch and 30-inch No injuries - Durable foam material so you don’t have to worry about getting injured Anti-slip - the surface is a slip-free, meaning you can have stability with every single set of jumps All genuine Balance From products are covered by a 100% Balance From satisfaction support. What makes us different? Pre-drilled holes are countersunk deeper so you can’t snag yourself on a screw. Routed radius corners and smooth surfaces to prevent splinters. Larger handle openings designed to be picked up from any direction. Designed to Keep Up with Your Progress. With the 3 in 1 Plyo Box, you can adjust your height as you increase your training intensity. Train as hard and as often as you can. Size - 30" x 24" x 20" Weight - 66lbs

Description : A space-saving and versatile home training device designed to enhance upper body strength and improve posture by straightening the shoulders, strengthening the core and back. You can grab this pull up bar in the wide, parallel or narrow position. Allow for a variety of angles to workouts The pull up bar can be easily mounted on any wall in your home. Full instructions & all mounting hardware are included. You can just finish the assembly without efforts. Concrete brick/solid cement wall/solid red brick wall /solid tile wall are a great surface for mounting this pull up bar. Don't install on hollow brick wall/honeycomb brick wall/drywall /sandwich panel. Specifications : Assembled Dimensions are 45 L x 28 W x 24 H (Inches)