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Medicine balls are commonly used by athletes to improve theircore strength, especially in the chest, arms and legs. Athletes who havesustained injuries also perform medicine ball training to recover their formerstrength and fitness. Medicine balls are effective exercise equipment forprofessional boxers, who use them to build strength in the abdominal muscles.?ÿ
Medicine ball exercises are effective for improvingsport-specific as well as overall strength, fitness, flexibility and bodycoordination. They can be performed alone or with one or more partneSome ofthe common medicine ball exercises include squats, lunges, lunge crossovers,slams, crunches, oblique twists, single-leg V-ups, reverse curls, overheadlateral flexions, kneel to push ups, diagonal chops, figure eights, two-armwall passes, hammer throws, sit-up passes, front lateral raises and standingRussian twists.
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