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Body Weights: Small Addition, Big Difference to Your Training
Adding resistance to your workouts does not always mean lifting heavier. 1441 Fitness, one of the leading online gym equipment retailers in the home exercise equipment in the UAE market, brings you wrist and ankle weights to help enhance your workout. These small, lightweight pieces of home exercise equipment can easily be attached to your wrists or ankles to increase resistance to any physical activity.
So, whether you go for a jog, practice aerobics, or engage in general toning exercises, wrist and ankle weights can be a great addition to your workout routine.
Why Add Body Weights to Your Training?
We think that wrist and ankle weights are an extremely simple piece of exercise equipment that most people overlook for their physical training. The primary reason for this is that they appear to be very simple. However, it is their simplicity that is their greatest advantage. Here are the advantages of incorporating your wrist and ankle weights in your physical training.
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Intensify Any Workout Without Extra Equipment: Using our Wrist and Ankle Weights whilst walking, jogging, or doing a normal body weight exercise will immediately increase the intensity of your workout.
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Tone Muscles More Effectively: Body weight training intensifies muscle engagement. Wearing wrist or ankle weights while performing body weight training means that your muscles will contract more when doing typical body weight training exercises like push-ups, squats, lunges, etc. In this way, you can build stronger muscles with the same number of exercises that you are already doing.
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Improve Cardiovascular Fitness: Wearing additional weight enhances cardiovascular training, allowing for greater fitness improvements in terms of endurance as your heart and lungs work even harder in trying to keep up with the increased body weight.
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Suitable for All Fitness Levels: Our wrist and ankle weights start from 1 kg and are the perfect training aid for complete beginners and senior individuals, as well as those who are returning to exercise after a period. As you become fitter, you can then progress to our 2kg or 3kg weights.
FAQs
Can I use wrist and ankle weights at the same time?
These Wrist and Ankle Weights can be used at the same time to really increase your workout. To begin with, it’s better to start with one weight and then incorporate the other into your routine as you become fitter. However, once you have mastered using both, you can increase your weight on both or just one of them depending on your needs.
Are these weights suitable for beginners?
Yes, starting at 1 kg, these are accessible for beginners, seniors and anyone returning to exercise after a break.
What are the best exercises to use with wrist and ankle weights?
From joggers and walkers to those who follow an intense aerobics routine, wrist and ankle weights can be used to increase the intensity of body weight exercises that will improve muscle tone and increase endurance. For example, performing leg raises while wearing ankle weights or doing arm lifts with wrist weights.
Are these sold in pairs?
Yes, so all the wrist and ankle weights are sold in pairs, like two together. Each order comes with 2 weights of the same size, so you can use it for both men and women, regardless.
Is free delivery included?
1441 Fitness offers free delivery and installation on all orders above 499/- AED, delivered straight to your door and set up for you across the UAE. Call / WhatsApp us on +971 54 792 9162 or email us at sales@1441fitness.com for any inquiries or to place an order.
