Commercial Strength Machine

Description The Insight Fitness Linear Leg Press - SH019 is a premium machine designed for effective lower body workouts. It features sled that travels on high-density nylon wheels and stainless steel rails for smooth and quiet operation, making your training comfortable and seamless. The machine includes a racking mechanism for safety and convenience, along with two pairs of weight horns to hold more weights in less space. With an adjustable backrest and oversized steel frame, it provides durability and personalized comfort for an efficient leg press experience. Features Smooth MovementThe sled travels on high-density nylon wheels along stainless steel rails for quiet, smooth operation. Safe and AdjustableFeatures a racking mechanism and separate adjustable safety limits to protect you during workouts. More Weight Capacity, Less SpaceTwo pairs of weight horns allow you to add more weight while saving space. Comfortable AdjustmentsComes with a 5-position adjustable backrest and angled headrest for personalized comfort. Durable BuildMade with oversized 4x2-inch steel frames, electrostatic powder coating for scratch resistance, and high-density cushions for comfort. Ergonomic DesignIncludes color-coded, industrial-grade seat adjustments and rubber adjustment paddles for ease of use. Protective FeaturesStainless steel plate holders and PVC foot guards protect the machine’s finish and durability. Target Muscles Quadriceps (Front Thigh Muscles)These powerful muscles are the main focus, helping you extend your knees and build strong, defined thighs. Gluteus Maximus (Buttocks)The leg press activates your glutes to strengthen and shape your hips and buttocks effectively. Hamstrings (Back of Thighs)These muscles assist in knee flexion and hip extension, helping balance leg strength and stabilize movements. CalvesYour calf muscles assist during the pressing motion, improving ankle strength and overall lower leg stability. Specifications Model Number SH019 Product Color Black Product Weight 225 KG Dimensions (L × W × H) 2702 × 1421 × 1460 mm Max Load 300 KG Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Commercial Treadmill - RT5 is a powerful and reliable treadmill designed for intense workouts and smooth running experiences. It features a 3.0 HP AC motor that supports speeds from 1 to 25 km/h, perfect for walking, jogging, or sprinting. The treadmill offers a 0-15% incline range to challenge users and vary workout intensity. It has a large running surface (57 x 152.4 cm) for comfortable strides and includes 11 pre-programmed workout options to fit different fitness goals. With built-in heart rate monitoring, USB charger, and convenient accessory holders, it's ideal for both commercial gyms and serious home users. Features Powerful 3.0 HP AC MotorDelivers smooth and reliable performance for walking, jogging, and fast running sessions. Wide Speed Range (1-25 km/h)Allows you to adjust your pace from a gentle walk to intense sprints, catering to various fitness levels. 0-15% Adjustable InclineAdds challenge to your workout by simulating uphill running to boost endurance and calorie burn. Large Running Surface (57 x 152.4 cm)Provides plenty of room for comfortable strides, accommodating users up to 6'10". User-Friendly LED ConsoleDisplays key workout stats and includes quick buttons for easy speed and incline adjustments. Multiple Accessories StorageHolds your water bottles, phone, iPad, and magazines conveniently during your workout. Heart Rate Monitoring and USB ChargingKeeps you informed on your heart rate and powers your devices while you exercise. Durable Build with 2.3 mm Thick BeltDesigned for heavy use and provides optimal cushioning for your joints. Target Muscles Quadriceps (Front Thighs)These muscles help extend your knees with each step, powering your forward movement and providing stability. Hamstrings (Back Thighs)They work to bend your knees and extend your hips, playing a key role in your running and walking motion. Gluteus Maximus (Buttocks)Engaged especially when running or walking on an incline, these muscles help push your body upward and stabilize your hips. Calves (Lower Legs)Assist in pushing off the ground and controlling foot placement for a smooth stride. Core MusclesYour abdominals and lower back keep you balanced and support good posture throughout your workout. Upper Body MusclesWhen you naturally swing your arms, shoulders and upper back engage to enhance balance and coordination. Specifications Model Number RT5 Product Color Black Product Weight 221 KG Dimensions (L × W × H) 2109 × 953 × 1566 mm Charging Function USB Charging Nominal Power AC 3HP (peak 7HP) Slope Range 0-15% Velocity Range 1-25 km/h Current Requirement 10A Running Area 590*1550mm Plate Thickness 25mm Belt Thickness 2.3mm Heart Rate Monitoring Hand heart rate/wireless heart rate Maximum User Weight 200 KG Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Preacher Curl - DR020 is a specially designed machine focused on targeting and isolating your biceps for maximum strength and growth. It features an adjustable seat to fit all user heights comfortably, angled at 10 degrees for enhanced stability. The 30-degree arm pad helps maintain proper arm positioning to improve resistance and reduce strain. Built with a heavy-gauge steel frame and covered with durable, high-density cushions, this machine ensures both safety and comfort during your workouts. The chromed bar holders and powder coat finish add durability and a sleek look to your training space. Features Adjustable Seat:Designed to fit all user heights comfortably, allowing for proper posture and effective workouts. Angled Seat Design:The 10-degree angle enhances stability and comfort, helping maintain correct form during exercises. 30-Degree Arm Pad:Ensures proper arm positioning for better resistance and reduces strain on joints. Durable Construction:Made with heavy-gauge steel tubing and finished with a high-quality powder coat for long-lasting use and resistance to scratches. Comfortable Cushions:Equipped with high-density, stitched vinyl cushions for enhanced comfort throughout your workout. Chromed Bar Holders:Provide secure and durable placement for the barbell, adding to the machine's safety and stability. Protective Features:Includes high-density PVC foot guards and chromed plate holders that protect the frame and extend the equipment's life. Target Muscles Biceps Brachii (Biceps):The main muscle worked during preacher curls, responsible for lifting and bending your arms at the elbow for strong, defined upper arms. Brachialis:A deeper muscle underneath the biceps that helps add size and thickness to your upper arm for a fuller look. Brachioradialis (Forearm):Works to stabilize your arm and supports elbow flexion, helping improve overall arm strength and control. Arm Isolation:The preacher curl bench stabilizes your upper arms, reducing momentum and making sure your biceps do all the hard work, leading to better muscle growth. Specifications Model Number DR020 Product Color Black Product Weight 42kg Dimensions (L × W × H) 955 * 803 * 882mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Back Extension - DR010 is a versatile machine designed to strengthen your lower back and improve posture. It features 4 adjustable exercise positions ranging from 30 to 45 degrees for varied workout intensity and muscle engagement. The machine includes 10 thigh pad positions to fit different user heights comfortably. Angled grips and a large foot pad provide excellent stabilization and user comfort, making it ideal for safe and effective back extension exercises. Features 4 Adjustable Exercise PositionsOffers workout variations from 30 to 45 degrees to target your lower back effectively. 10 Thigh Pad PositionsFits users of different heights comfortably for a personalized workout experience. Angled Grips and Large Foot PadEnhance stability and support during exercises, keeping you comfortable and safe. Heavy-Duty Steel FrameBuilt strong and durable for long-lasting use and reliable performance. Target Muscles Erector Spinae (Lower Back Muscles)Main focus of the exercise, these muscles strengthen and support your lower back for better posture and stability. Gluteus Maximus (Butt Muscles)Assist in hip extension during the exercise, helping tone and lift your buttocks. Hamstrings (Back of Thighs)Support hip movement, helping you push through the extension motion safely and effectively. Core and Oblique MusclesStabilize your torso during movement, supporting balance and reducing injury risk. Specifications Model Number DR010 Product Color Black Product Weight 42kg Dimensions (L × W × H) 1467 × 846 × 806 mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Commercial Treadmill - CT 3000 is a powerful and reliable treadmill designed for heavy use. It features a 3 HP AC motor that supports speeds up to 20 km/h, ideal for walking, jogging, and running. The treadmill has a 15-level incline adjustment to increase workout intensity and target different muscle groups. It comes with heart rate monitoring via contact and telemetry sensors to help track fitness progress. Built with a durable, non-folding frame and a commercial-grade belt, it supports users up to 150 kg for a stable and long-lasting workout experience. Features Powerful 3 HP AC Motor:Supports speeds from 1 to 20 km/h, delivering smooth and reliable performance for all fitness levels. 15-Level Incline Adjustment:Allows you to increase workout intensity and target muscles more effectively by simulating uphill running. Heart Rate Monitoring:Equipped with contact and telemetry sensors to help you track your heart rate for safe and effective training. Durable Non-Folding Frame:Built to last with a commercial-grade 3.3mm Siegling belt and reversible 25mm deck, supporting users up to 150 kg. Easy Crossbar Controls:Conveniently adjust speed and incline with quick access for a seamless workout experience. Large Running Area:Offers a spacious 600mm by 1500mm belt for comfortable strides and varied workouts. Additional Comforts:Includes a built-in fan, accessory tray, cup holder, and transportation wheels for ease of use and convenience. Target Muscles Quadriceps (Front Thighs):These muscles help extend your knees and push your legs forward with every step, building strong and powerful legs. Hamstrings (Back Thighs):Work to bend your knees and stabilize your legs, keeping your running or walking smooth and balanced. Gluteus Maximus (Buttocks):Activated especially during uphill running or incline walking, this muscle shapes and strengthens your hips. Calves (Lower Legs):Provide the push-off power you need with each stride, helping with propulsion and maintaining balance. Core Muscles:Your abdominal and lower back muscles stabilize your body, helping you maintain posture and control while exercising. Hip Flexors:These muscles lift your legs during each stride, aiding smooth, fluid movement on the treadmill. Specifications Model Number CT3000 Product Color Black Product Weight 190kg Dimensions (L × W × H) 2175 * 930 * 1600 [mm] Display Window 6LED window • 4D • 15 dot matrix display screen Velocity range 0-20km/h Nominal Power AC 3HP [peak 7HP] Slope Range 0-15% Supply Voltage 200-240V Running area 600 * 1550 [mm] Foot Pedal Material ABS Seat Adjustment 16 gears, front and rear range 27cm Heart Rate Monitoring Hand heart rate / wireless heart rate Shortcut Key Slope, speed direct selection Program Control 9 preset programs Maximum Bearing Capacity 200kg Current requirement 10A Plate thickness 25mm Strip thickness 2.3mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

BRUTEforce EDGE Corner Functional Trainer The BRUTEforce EDGE Functional Trainer is a premium dual cable machine built for full-body strength training. Designed for both home and commercial gyms, it combines smooth cable movement, adjustable pivot arms, and heavy-duty construction to deliver a complete training experience. Why This Machine Stands Out All-in-one cable system for full-body workouts Smooth pulley system with premium bearings Adjustable pivot arms for multiple training angles Heavy-duty commercial-grade build quality Training Capabilities Train your entire body using a wide range of exercises including cable crossover, lat pulldown, seated row, triceps pushdowns, and more. The adjustable arms and full cable range allow better muscle targeting and flexibility. Build Quality & Performance 12-gauge steel uprights for maximum strength 8–12 gauge steel pivot arms for durability 2000 lb rated commercial cables Sealed bearing nylon pulleys for smooth motion 21 adjustable height positions 2:1 cable ratio for controlled resistance and longer cable travel Weight System This system includes two weight stacks for different training needs. A 100 kg stack is ideal for heavy exercises like lat pulldowns and rows, while a 40 kg stack supports controlled movements such as cable crossovers and rear delt exercises. 1 x 100 kg main weight stack 1 x 40 kg secondary weight stack 5 kg increments per plate Expandable with additional Olympic plates using magnetic pins Included Accessories Lat pull down seat Seated row plate Dipping handles D-handles Ankle cuff Wave connector bar Assisted pull-up belt Magnetic weight pins, chain links, and spring collars Cable exercise poster Dimensions & Space Requirements This machine is designed to fit into a corner space while still offering a full range of motion. Height: 2230 mm (87.8") Width: 1960 mm (59.8") Depth: 1510 mm (47.3") Workout Space Between Uprights: 1210 mm (47.7") Chin-Up Bar Height: 2060 mm (81") Max Arm Span: 2100 mm (82.7") Smart Design Features Corner-friendly design to save space Built-in storage rack for attachments Supports pull-ups, dips, lat pulldowns, and rows Suitable for home and commercial gym use The BRUTEforce EDGE is designed for those who want a complete, space-efficient, and powerful training system in one machine.

Description Upgrade your strength training with the 1441 Fitness Black Rubber Hex Dumbbells – 15 LBS. Designed for durability, safety, and versatility, these dumbbells are perfect for home gyms, commercial gyms, and personal training sessions. The hexagonal design prevents rolling, while the rubber coating protects floors and reduces noise during workouts. Features Durable rubber coating for floor protection and noise reduction Hexagonal shape prevents rolling for safe and secure storage Ergonomic steel handle with knurled grip for comfort and control Ideal for a variety of exercises including curls, presses, rows, and lunges Suitable for home, commercial, and functional training environments Product Details Brand: 1441 Fitness Weight: 15 LBS (per dumbbell) Material: Rubber-coated steel Shape: Hexagonal Usage: Strength training, resistance exercises, functional workouts Quantity: Sold per pair Target Muscles Biceps: For curls and arm toning Triceps: For presses and extension exercises Shoulders & Delts: For presses, raises, and presses Chest: For presses and fly exercises Back & Lats: For rows and pull exercises Legs & Glutes: For lunges, squats, and functional movements Core: For rotational and stabilization exercises Specifications Weight: 15 LBS per dumbbell Dimensions: Standard hex dumbbell size Handle: Knurled steel for improved grip Coating: High-quality rubber for durability and floor protection Shape: Hexagonal to prevent rolling Usage: Strength training, home workouts, gym sessions, functional fitness

Description The 1441 Fitness Barbell Rack for 10 Pieces – BR08 is a sturdy and reliable storage solution designed to keep your barbells organized, accessible, and secure. Built for durability and space efficiency, this rack is ideal for commercial gyms, studios, and home workout spaces looking to maintain a clean and professional training environment. Features Holds up to 10 barbells securely Heavy-duty construction for long-term durability Compact and space-saving vertical storage design Keeps barbells organized and easy to access Sleek and professional finish suitable for any gym setup Product Details Brand: 1441 Fitness Model: BR08 Product Type: Barbell Storage Rack Capacity: Up to 10 barbells Usage: Commercial gyms and home gyms Specifications Material: Heavy-duty steel construction Design: Vertical barbell storage Stability: Wide base for enhanced balance and safety Application: Indoor gym use

Description The Insight Fitness V Squat SH038 is designed to safely and effectively target the legs and buttocks through a controlled squat motion. It features an oversized anti-slip footplate with seven adjustable tilt angles, allowing users to choose their preferred stance and foot position for natural ankle movement. The machine's ergonomic shoulder pads and handles provide comfort and support throughout the exercise, ensuring proper form and reducing strain. Built with a sturdy frame, it offers stability and longevity for intense lower-body workouts. Features Oversized Anti-Slip FootplateFeatures seven adjustable tilt angles to support various foot positions, allowing natural ankle movement and enhancing workout comfort. Ergonomic Shoulder Pads and HandlesProvide excellent comfort and support, helping users maintain proper form while reducing strain on the shoulders and neck. Sturdy Frame ConstructionBuilt with high-quality materials to ensure stability and durability for safe and effective squatting exercises. Adjustable Footplate AnglesCustomize the angle to target different leg muscles and accommodate user preferences for a tailored workout. Spacious DesignOffers ample room for comfortable positioning and smooth movement during exercise, suitable for various body sizes. Target Muscles Quadriceps (Front of Thighs)These muscles do most of the work during the V Squat, helping to straighten the knees and support powerful leg extensions. Gluteus Maximus (Buttocks)Engage strongly to extend the hips and provide stability, shaping and strengthening the lower body. Adductor Muscles (Inner Thighs)Activated by the V-shaped foot platform, these muscles help stabilize the hips and improve balance during the squat. Hamstrings (Back of Thighs)Assist with bending the knees and extending the hips, contributing to overall leg strength and coordination. Core MusclesWork to stabilize your torso, maintaining proper posture and protecting your lower back throughout the movement. Specifications Model Number SH038 Product Color Black Product Weight 190 KG Dimensions (L × W × H) 2025 × 1870 × 1610 mm Installation & Warranty Free Delivery & Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Hip Thruster SH031 is designed to maximize glute activation and lower body strength with comfort and efficiency. It features an oversized back pad, seat pad, and footplate to provide superior support and accommodate various workout positions. The machine includes an adjustable foam bar for different heights and a pivot design that makes getting on and off easy. Built with a heavy-duty frame, it ensures stability and safety for powerful hip thrust exercises. Features Oversized Back Pad, Seat Pad, and FootplateProvide excellent support and comfort for effective and safe hip thrust exercises, accommodating various workout positions. Adjustable Foam BarAllows customization for different user heights, ensuring a comfortable and secure fit during workouts. Pivot DesignMakes it easy to enter and exit the machine, enhancing user convenience and safety. Heavy-Duty Frame ConstructionOffers superior stability and long-lasting durability, suitable for both commercial gym and home use. Compact Yet Spacious DesignFits comfortably in most gym spaces while offering ample room for comfortable movement and exercise. Target Muscles Gluteus Maximus (Buttocks)The main muscle targeted by the hip thruster, responsible for powerful hip extension and giving a firm, rounded shape to the buttocks. Hamstrings (Back of Thighs)Assist the glutes in extending the hips and bending the knees, helping build strength and stability in the posterior chain. Quadriceps (Front of Thighs)Engage to support knee extension and maintain proper form during hip thrust movements. Core MusclesWork to stabilize the torso and pelvis, ensuring balance and protecting the lower back during exercise. Hip AdductorsHelp with hip stabilization and assist in the controlled movement of the legs during thrusts. Specifications Model Number SH031 Product Color Black Product Weight 108 KG Dimensions (L × W × H) 1650 × 1265 × 980 mm Max Load 300 KG Installation & Warranty Free Delivery & Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Deadlift/Lunge SH028 is a versatile strength training machine that combines deadlift, lunge, squat, and shrug exercises into one compact package. It features adjustable arms and rotating handles to fit different user positions and heights, providing personalized comfort and control. Equipped with an adjustable pad for proper lunge support and independent movement arms, it allows balanced strength development and the ability to train one side at a time. Built with sturdy construction, it also includes integrated weight-storage horns for convenient plate organization. Features Versatile Multi-Exercise MachineCombines deadlift, lunge, squat, and shrug exercises in one compact design for a full lower-body workout. Adjustable Arms and Rotating HandlesAdapt to different user positions, heights, and grip preferences, ensuring personalized comfort and control. Adjustable PadProvides proper support during lunge exercises, accommodating users of various heights for safe and effective workouts. Independent Movement ArmsAllow balanced strength development and the option to train one side at a time for focused muscle building. Integrated Weight Storage HornsConveniently hold multiple sizes of weight plates, keeping your workout area organized and accessible. Sturdy BuildMade with high-quality materials for durability and long-lasting performance in commercial and home gyms. Target Muscles Gluteus Maximus (Buttocks)The main muscle responsible for hip extension during deadlifts, helping to powerfully lift and stabilize your body. Hamstrings (Back of Thighs)Work with the glutes to bend the knees and extend the hips, supporting strong and controlled hip movement. Quadriceps (Front of Thighs)Activated especially at the start of the lift to extend the knees and help drive the weight off the floor. Erector Spinae (Lower Back)These muscles keep your spine stable and upright throughout the lift, protecting your back and improving posture. Trapezius and Upper Back MusclesSupport shoulder and upper back strength, maintaining bar control and improving overall stability during the movement. Core MusclesEngage to stabilize the torso and maintain proper form, preventing injury and enhancing lift efficiency. Specifications Model Number SH028 Product Color Black Product Weight 101 KG Dimensions (L × W × H) 1670 × 1597 × 835 mm Installation & Warranty Free Delivery & Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Lunge SH023 offers an effective and customizable lower-body workout focused on building leg strength and stability. It features a 180° rotatable extended handle that allows users of different shoulder widths to find the perfect grip for comfort and control. Built with a sturdy heavy-gauge steel frame and cushioned pads, this machine ensures safety and durability for intense Bulgarian split squat and lunge exercises. Its design supports natural movement patterns to maximize muscle engagement and reduce strain. Features 180° Rotatable Extended HandleAllows users with different shoulder widths to find the most comfortable and secure grip for their lunge workouts. Heavy-Gauge Steel FrameProvides a strong and stable structure to support intense lower-body exercises safely and effectively. Cushioned Pads for ComfortHigh-density cushions reduce pressure on the legs and hips, making it comfortable to perform Bulgarian split squats and lunges. Biomechanical DesignSupports natural movement patterns to maximize muscle engagement while minimizing joint strain. Adjustable ComponentsOffers customizable settings to fit different body sizes and exercise preferences for personalized workouts. Target Muscles Quadriceps (Front Thighs)These muscles work hard during lunges to extend your knee and help you push back to the standing position, building strong, toned legs. Gluteus Maximus (Buttocks)The glutes engage deeply to stabilize your hips and drive your body upward, shaping and strengthening your rear. Hamstrings (Back Thighs)Activated during lunges to assist with bending your knee and extending your hips, balancing leg muscle development. Calf MusclesHelp maintain ankle stability and balance as you step forward and lower yourself during the movement. Core MusclesYour abdominal and lower back muscles work to stabilize your torso, ensuring balance and proper posture throughout the exercise. Specifications Model Number SH023 Product Color Black Product Weight 112 KG Dimensions (L × W × H) 2038 × 1205 × 480 mm Installation & Warranty Free Delivery & Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Biceps Curl SH018 is designed to deliver a smooth and effective workout for building strong, toned arms. It features multi-position auto-adjust hand grips for comfortable, customizable exercise angles. The machine has a walk-through design for easy access, along with an ergonomically designed armrest for maximum support and comfort during curls. Built with a sturdy frame and cushioned seat, it ensures stability and ease for all users. Features Multi-Position Auto-Adjust Hand GripsAllow users to customize grip positions for comfortable, efficient curls targeting different parts of the biceps. Walk-Through DesignMakes it easy to enter and exit the machine, enhancing user convenience and safety during workouts. Ergonomically Designed ArmrestProvides solid support and comfort, reducing strain on the arms and allowing better focus on muscle contraction. Adjustable SeatUsers can set the seat height for a perfect fit, ensuring proper form and effective workouts. Counterbalanced ArmsCreate a smooth, direct feel during curls, making the exercise controlled and consistent. Durable ConstructionBuilt with heavy-duty materials and an electronic coating layer for long-lasting use and protection against wear. Target Muscles Biceps Brachii (Front Arm Muscle)The main muscle worked during biceps curls, responsible for bending the elbow and building strong, visibly toned arms. Brachialis (Underneath the Biceps)This deeper muscle helps in elbow flexion and adds thickness and strength to the upper arm when developed. Brachioradialis (Forearm Muscle)Located on the thumb side of the forearm, this muscle supports elbow flexion and helps stabilize the arm during curls. Specifications Model Number SH018 Product Color Black Product Weight 95 KG Dimensions (L × W × H) 1450 × 970 × 1220 mm Installation & Warranty Free Delivery & Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Leg Extension SH017 is designed to provide precise and comfortable quadriceps training. It features independent movement arms for balanced strength development and a floating leg pad that makes setup easy and comfortable. The machine also includes an adjustable seat back and tibia length adjustment to ensure the perfect fit for every user. Built with a durable steel frame and cushioned with thick padding, it offers both stability and comfort for effective leg extension workouts. Features Independent Movement ArmsAllows users to train each leg separately, promoting balanced strength and muscle development in both legs. Floating Leg PadEnsures easy and comfortable positioning, reducing strain and making workouts more user-friendly. Adjustable Seat Back and Tibia LengthCustomizable settings help users find the perfect fit for their body size and comfort during exercise. Thick, High-Density CushionsOffer comfort and support during training, helping reduce pressure points and increase workout longevity. Integrated Weight Storage HornsConveniently hold weight plates, keeping the workout area organized and equipment easily accessible. Target Muscles Quadriceps (Front Thighs)The main muscles worked on the leg extension, responsible for extending your knees and straightening your legs for stronger, more powerful thighs. Gluteus Maximus (Buttocks)Activated during the leg extension to help in hip extension, shaping and strengthening the buttocks for better overall leg power. Hamstrings (Back of Thighs)Support knee flexion and hip extension, working alongside the quads and glutes to ensure balanced leg strength and stability. Calf MusclesThe calves assist in stabilizing the movement and support ankle flexion during the leg extension exercise, contributing to lower leg strength. Specifications Model Number SH017 Product Color Black Product Weight 110 KG Dimensions (L × W × H) 1600 × 1600 × 1260 mm Installation & Warranty Free Delivery & Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Half Rack SH010 is a strong and versatile piece of equipment designed for serious strength training. It features a walkthrough design that allows easy use with multiple benches and multi-angle chin-up handles for varied workout options. Made from oversized, durable steel, it ensures stability and safety during heavy lifting sessions, while rubber feet protect the floor and enhance grip. This half rack combines functionality with a modern look, perfect for an efficient and safe training environment. Features Walkthrough DesignThe open walkthrough design lets you easily use multiple benches, making your workouts flexible and convenient. Multi-Angle Chin-Up HandlesOffers different grip positions, allowing a variety of chin-up and pull-up exercises to target multiple muscle groups. Oversized Steel FrameConstructed from heavy-duty 11 & 8-gauge steel with 4x2-inch tubing for maximum stability and durability during intense strength training. Protective Rubber FeetRubber feet protect your gym floor from scratches while providing a strong grip to keep the rack stable and secure. High-Quality Powder Coat FinishA durable two-coat electrostatic powder coating resists chips and scratches, keeping the rack looking sleek and new for longer. Ergonomic Adjustable FeaturesIncludes industrial-grade seat adjustments, large rubber paddles, and high-density cushions for comfort and easy customization during workouts. Target Muscles Quadriceps (Front Thighs)The half rack is ideal for exercises like squats that strengthen and tone the quadriceps, helping build powerful and stable legs. Gluteus Maximus (Buttocks)Many half rack exercises such as squats and lunges target the glutes to improve hip strength, shape, and overall lower body power. Hamstrings (Back of Thighs)The hamstrings support knee bending and hip movement during lifts, working in coordination with the quads and glutes for balanced leg development. Core MusclesExercises on the half rack engage core muscles for stability and balance, aiding in better posture and injury prevention during heavy lifting. Shoulders and TricepsMovements like overhead presses performed in the half rack help build shoulder strength and tone the triceps for upper body power. Back MusclesPull-ups and bent-over rows using the half rack target the lats, traps, and upper back muscles, enhancing posture and upper body strength. Specifications Model Number SH010 Product Color Black Product Weight 153 KG Dimensions (L × W × H) 1750 × 1620 × 2450 mm Max Load 300 KG Installation & Warranty Free Delivery & Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Incline Chest Press SH002 delivers a natural forward pressing motion designed to engage your upper chest muscles effectively. It features independent moving arms for balanced strength development and oversized 1.5-inch rubber-coated handles that reduce wrist strain while providing a secure grip. The machine includes an adjustable seat height for comfort across different users, along with stainless steel weight storage horns for convenient plate organization. Built with a durable steel frame and high-quality powder coat finish, it offers long-lasting performance and smooth operation. Features Natural Forward Pressing MotionDesigned with converging movement paths, the SH002 offers a smooth and ergonomic pressing motion for effective upper chest activation. Iso-Lateral Arms for Balanced TrainingEach arm moves independently, allowing balanced muscle development and the option to train one arm at a time for focused workouts. Oversized 1.5-Inch Rubber-Coated HandlesThese large handles provide a secure grip, reducing wrist strain and enhancing comfort during pressing exercises. Adjustable Seat HeightThe seat height adjusts easily to accommodate different users, ensuring a personalized and comfortable fit. Integrated Weight Storage HornsSix stainless steel horns offer convenient and organized storage for weight plates, helping keep the workout area tidy and efficient. Durable Steel Frame with Powder CoatConstructed from heavy-duty steel with an electrostatic powder coat finish, the machine provides long-lasting durability and resistance to scratches. Target Muscles Upper Pectoral Muscles (Upper Chest)The incline chest press mainly targets the upper part of the chest, helping build a fuller and well-shaped upper chest for a balanced look. Anterior Deltoids (Front Shoulders)These muscles work actively during the incline press to assist in lifting and stabilize the shoulder joints, improving upper body strength and posture. Triceps BrachiiThe triceps at the back of the arms engage during pressing to extend the elbows, helping tone and strengthen the arms. Serratus AnteriorThis muscle around the ribcage aids in stabilizing the shoulder blades, enhancing shoulder health and supporting smooth pressing movements. Biceps Brachii (Supporting Role)The biceps assist in controlling the movement on the way down, helping maintain balanced arm muscle engagement during the exercise. Specifications Model Number SH002 Product Color Black Product Weight 136 KG Dimensions (L × W × H) 1090 × 1990 × 1780 mm Max Load 300 KG Installation & Warranty Free Delivery & Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Assisted Chin/Dip - Model BE8008 is a user-friendly machine designed to help build upper body strength with ease and safety. It features a 105 kg weight stack that provides adjustable assistance, making it perfect for users of all strength levels. The machine includes a three-position grip design to target different areas of the back and arms, allowing versatile workouts. With an adjustable footplate for both assisted and unassisted exercises, it supports a comfortable and secure training experience. Features 105 kg Weight Stack:Provides adjustable assistance, perfect for users of varying strength levels to perform chin-ups and dips comfortably. Three-Position Grip Design:Includes wide pronated, neutral middle, and narrow supinated grips to target different muscle groups in your back and arms. Adjustable Footplate:Allows easy switching between assisted and unassisted exercises, offering versatility and safety during workouts. Sturdy and Durable Frame:Built to support users up to 117.5 kg with a stable and secure design for safe exercise sessions. Pivoting Dip Bars:Adapt to fit a wide range of users, enhancing comfort and ergonomic positioning during dips. Target Muscles Biceps and Back Muscles (Chin-Ups):Strengthen your arms and upper back, focusing on the biceps and latissimus dorsi for a toned, strong upper body. Triceps and Chest Muscles (Dips):Target the triceps, chest (pectorals), and shoulders, helping build muscle definition and upper body strength. Shoulders:Both chin-ups and dips engage the shoulder muscles (deltoids), improving shoulder stability and movement. Core Muscles:Your abdominal and lower back muscles work to stabilize you throughout the exercises, aiding in better balance and posture. Glutes:Activated slightly during dips to help maintain a stable body position for effective workout results. Specifications Model Number BE8008 Product Color Black Product Weight 241kg Dimensions (L × W × H) 1745 * 1195 * 2430mm Weight Stack 105kg Max Weight Stack 117.5kg Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Squat Machine - SH021 is designed to provide a safe and effective way to perform squats with maximum comfort and support. It features flat and angled dual platforms for versatile foot placements, allowing you to target lower body muscles from different angles. The self-aligning shoulder pad ensures a snug and comfortable fit, reducing strain during exercise. Its automatic disengaging racking mechanism adds safety by unlocking only when you start your workout. Built with a sturdy frame and adjustable racking positions, this machine suits users of varying heights for personalized lower body training. Features Dual Flat and Angled PlatformsProvides multiple foot placement options for various squat styles and to target different muscles effectively. Self-Aligning Shoulder PadEnsures comfortable and secure shoulder support during your workout, reducing strain and improving form. Automatic Racking MechanismSafely disengages only when you start exercising, adding convenience and preventing unwanted movement. Two Racking PositionsAccommodates users of different heights, enhancing usability and workout comfort. Sturdy, Oversized FrameBuilt with heavy-duty steel for stability and durability, supporting users up to 119 kg safely. Target Muscles Quadriceps (Front Thighs)These muscles do most of the work during the squat, helping you straighten your legs and power the movement. Gluteus Maximus (Buttocks)The largest muscle in your buttocks helps push your hips forward and stand up from the squat. Hamstrings (Back Thighs)Assist in bending your knees and stabilizing them during the squat motion. Calves (Lower Legs)Help stabilize your ankles and feet, supporting balance as you go through the squat. Core MusclesYour abs and lower back engage to keep your posture strong and stable throughout the exercise. Specifications Model Number SH021 Product Color Black Product Weight 162 KG Dimensions (L × W × H) 1680 × 1680 × 1604 mm Max Load 300 KG Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Pendulum Squat - SH033 is a heavy-duty commercial machine designed to give you a powerful lower body workout. It features a unique guided pendulum motion combining elements of a squat and leg press for smooth, controlled movement. The large adjustable anti-slip footplate offers multiple stance options for comfort and stability. With a 12-position adjustable safety stop, it allows users of all heights to find the perfect range of motion safely. Sturdy and precise, this machine helps build strong quads, glutes, and hamstrings effectively. Features Guided Pendulum MotionCombines the benefits of both squat and leg press with a smooth, controlled movement for effective training. Large Adjustable FootplateOffers 5 adjustable positions and an anti-slip surface for stable footing and multiple stance options. 12-Position Adjustable Safety StopAllows users of various heights to find the perfect range of motion, ensuring a safe workout. Heavy-Duty FrameBuilt strong and durable to support heavy lifts and intense training sessions. Comfortable PaddingEquipped with high-density pads to provide comfort and support during your squats. Target Muscles Quadriceps (Front Thighs)The main muscle working hard to extend your knees and power every squat movement, helping build strong, shapely legs. Gluteus Maximus (Buttocks)These muscles engage deeply to extend your hips and give your lower body more strength and tone. Hamstrings (Back Thighs)Assist in bending your knees and stabilizing them, contributing to balanced leg strength. Calves (Lower Legs)These muscles help stabilize your ankles and control your feet during the squat movement. Core MusclesYour abdominal and lower back muscles work to keep your posture stable and support your spine throughout the exercise. Specifications Model Number SH033 Product Color Black Product Weight 188 KG Dimensions (L × W × H) 2366 × 1475 × 1790 mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Power Cage - DR002 is a heavy-duty, versatile strength training rack designed to support a wide range of exercises safely and effectively. It features a robust steel frame for maximum stability and durability. The cage includes adjustable safety bars and J-hooks for customizable barbell positioning to suit different exercises and user heights. Its open-front design provides freedom of movement for comfortable workouts, and rubber feet protect your floor while adding extra grip. This cage is perfect for powerlifting, bodybuilding, and functional training in both home and commercial gyms. Features Heavy-Duty Steel FrameBuilt strong to provide stability and support for heavy lifting and intense workouts. Adjustable Safety Bars and J-HooksCustomize the height to fit your exercise needs and ensure safe, controlled lifting. Open-Front DesignGives you freedom of movement and easy access while working out, making your exercises comfortable and natural. Rubber FeetProtects your floor and adds extra grip to keep the cage steady during workouts. Spacious DimensionsDesigned to accommodate various workouts like squats, bench presses, and pull-ups comfortably. Target Muscles Quadriceps (Front Thighs)Squats and lunges done inside the power cage work these muscles hard to build strong, powerful legs. Gluteus Maximus (Buttocks)Hip thrusts, squats, and other lifts in the cage activate these muscles, shaping and strengthening your backside. Hamstrings (Back of Thighs)Deadlifts and Romanian deadlifts target these muscles, supporting knee flexion and hip extension for balanced leg power. Back MusclesPull-ups, rows, and lat pulldowns in the cage engage your upper and middle back muscles, improving posture and strength. Chest MusclesBench presses and dips target your chest for a firm, strong upper body. Shoulders (Deltoids)Overhead presses and shrugs work your shoulders for better strength and definition. Core MusclesPlanks, hanging leg raises, and twists activate your abs and lower back to improve stability and control. Specifications Model Number DR002 Product Color Black Product Weight 120kg Dimensions (L × W × H) 1652*1311*2125mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Seated Row - SH005 is a thoughtfully designed machine that helps you strengthen your back with comfort and ease. It features independent movement arms and a diverging pulling angle to increase your range of motion for a more effective workout. The large footplates and adjustable chest pad provide excellent support and stability, ensuring you maintain good posture during exercises. With high-quality leather upholstery and thick non-slip handles, it offers a secure grip and a comfortable training experience for users of different sizes. Features Independent Movement ArmsAllow each side of your back to work independently, improving muscle balance and workout effectiveness. Diverging Pulling AngleIncreases your range of motion for a natural and comfortable rowing movement. Large Footplates and Chest PadProvide excellent support and help stabilize your body while you exercise. Adjustable SeatCustomizes your position for comfort and proper form during each workout. High-Quality MaterialsFeatures thick, non-slip handles and premium leather upholstery for a secure grip and comfortable training experience. Robust BuildDesigned to support users up to 245 kg with durable, long-lasting construction. Target Muscles Latissimus Dorsi (Lats)These broad muscles cover much of your middle and lower back and are the primary movers during seated rows, helping to build a strong and wide back. RhomboidsLocated between your shoulder blades, these muscles work to pull your shoulder blades together, improving posture and back strength. TrapeziusThis large muscle covering your upper back and neck helps stabilize your shoulders and control the movement during rowing. BicepsThese muscles in the front of your upper arms assist in pulling the handles toward your body, contributing to toned and stronger arms. Posterior Deltoids (Rear Shoulders)These shoulder muscles help support the pulling motion and maintain shoulder stability throughout the exercise. Specifications Model Number SH005 Product Color Black Product Weight 124 KG Dimensions (L × W × H) 1480 × 1275 × 1240 mm Max Load 300 KG Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Shoulder Press SH003 is designed to give you a smooth, natural pressing motion that builds balanced shoulder strength. It features oversized 1.5-inch pressing handles to reduce hand fatigue, while the iso-lateral movement ensures equal effort on both arms. The adjustable seat height with gas spring assistance makes it easy to find the perfect, comfortable position. Built tough with integrated weight-storage horns, it keeps your plates close by, making your workout efficient and enjoyable. Features Natural Forward Pressing MotionDesigned for a smooth, comfortable pressing movement that feels natural and effective. Iso-Lateral MovementEnsures both arms work equally, helping to build balanced shoulder strength and reduce muscle imbalances. Oversized 1.5-Inch Pressing HandlesThese large handles reduce hand and wrist strain, making your workout more comfortable. Adjustable Seat HeightEasily customize the seat position with gas spring assistance for the perfect fit and posture. Integrated Weight Storage HornsConveniently store weight plates close by, keeping your workout area neat and efficient. Target Muscles Deltoids (Shoulders)The primary muscles worked, especially the front (anterior) and side (lateral) parts, helping to build strong, rounded shoulders. Triceps (Back of Arms)These muscles assist in straightening your arms during the press, adding strength and tone to your upper arms. Trapezius (Upper Back)Supports shoulder movement and helps stabilize your shoulder blades for better posture and control. Serratus Anterior (Side Chest)Helps with upward arm movement, supporting the pressing motion and adding to upper body strength. Core MusclesYour abs and lower back work to keep your body stable and upright, preventing strain and improving balance. Specifications Model Number SH003 Product Color Black Product Weight 130 KG Dimensions (L × W × H) 1570 × 1450 × 1590 mm Max Load 300 KG Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Chest Press SH001 offers a natural forward pressing motion with converging movement paths tailored for optimal muscle engagement. It features oversized rubber-coated handles that reduce wrist strain and improve grip comfort. The machine supports iso-lateral movements for balanced strength development on both sides, while an adjustable seat ensures personalized comfort for users of all arm spans. Built for safety and efficiency, this chest press is ideal for effective upper body workouts. Features Natural Forward Pressing MotionThe SH001 offers a smooth and ergonomic pressing path that feels natural, helping users engage their muscles effectively and comfortably. Iso-Lateral MovementThis feature allows each arm to work independently, promoting balanced strength development and preventing muscle imbalances. Oversized Rubber-Coated HandlesLarge-diameter, rubber-coated handles provide a comfortable grip, reducing wrist strain and enhancing control during workouts. Adjustable SeatThe seat can be easily adjusted to fit users of all arm spans and body sizes, ensuring a personalized and comfortable exercise experience. High-Quality UpholsteryThe bench uses premium leather upholstery for durability and a professional feel, adding to the comfort and longevity of the machine. Target Muscles Pectoralis Major (Chest Muscles)The chest press machine mainly targets the large muscles of the chest, helping to build strength and muscle size for a well-defined upper body. Anterior Deltoids (Front Shoulders)These shoulder muscles assist in pushing movements and provide stability, making them key contributors to a strong and balanced upper body. Triceps BrachiiLocated at the back of your upper arms, the triceps extend your elbows during pressing motions, helping to tone and strengthen the arms. Serratus AnteriorThis muscle along the ribs stabilizes the shoulder blades during pressing, supporting shoulder health and improving overall upper body strength. Biceps Brachii (Supporting Role)While not the primary focus, the biceps help control the lowering phase of the press, contributing to balanced muscle engagement. Specifications Model Number SH001 Product Color Black Product Weight 137 KG Dimensions (L × W × H) 1870 × 1153 × 1762 mm Max Load 300 KG Installation & Warranty Free Delivery & Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Squat Rack - BS018 is a durable and versatile half rack designed to support a variety of strength training exercises. It features a heavy-gauge flat oval steel frame for long-lasting stability and strength. With five color-coded racking positions and a low position option, it offers easy adjustments for different exercises and user heights. The rack includes molded urethane bar protectors to reduce noise and wear on your barbells. Its compact yet sturdy design fits well in both home and commercial gyms, making it ideal for squats, presses, and more. Features Heavy-Gauge Flat Oval Steel FrameStrong and durable design ensures stability during all your lifting exercises, supporting heavy loads safely. Five Color-Coded Racking PositionsMakes it easy to adjust the bar height quickly, suiting exercises and users of different heights. Molded Urethane Bar ProtectorsProtects your barbells from wear and tear while reducing noise during placement and removal. One Low Racking PositionAdds versatility by allowing different exercises and training styles. Target Muscles Quadriceps (Front Thighs)Squats and lunges target these muscles to build strong, powerful legs for daily activities and sports. Gluteus Maximus (Buttocks)Engaged during squats and hip thrusts to shape and strengthen your backside. Hamstrings (Back of Thighs)Worked during deadlifts and squats to support knee flexion and hip extension. Core MusclesEngage to stabilize your body and maintain proper form during all lifting exercises. Back MusclesSupported during exercises like overhead presses and rows to improve posture and strength. Shoulders and ChestTargeted during bench presses and overhead movements for upper body development. Specifications Model Number BS018 Product Color Black Product Weight 140kg Dimensions (L × W × H) 1735*1615*2100mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness 4 Station Home Gym BS023 is a versatile and customizable home gym system designed to provide a full-body workout in one compact unit. It features four distinct workout stations to target multiple muscle groups, with swivel handles that allow natural, multi-directional movements for a smooth training experience. The machine includes full-length steel weight shrouds for safety and durability, along with integrated exercise placards to guide users through various workouts. Features Customizable Modular SystemLets you choose and adjust your workout stations to fit your fitness goals and space. Swivel HandlesProvide smooth, multi-directional, natural movements for a more effective and comfortable workout. Full-Length Protective Steel Weight ShroudsKeep the weights safely covered to ensure durability and user safety during training. Integrated Exercise PlacardsHandy guides built into the machine help you perform exercises correctly without needing extra instructions. Target Muscles Chest and ShouldersMultiple stations allow you to work your chest and shoulder muscles effectively for strength and tone. Biceps and TricepsThe machine includes arm-focused exercises to help build strong and defined upper arms. Legs and CalvesLeg and calf stations target your lower body muscles, helping improve strength and muscle tone. GlutesDesigned to engage your glute muscles, improving shape and strength in your hips and buttocks. Specifications Model Number BS023 Product Color Black Product Weight 1001 kg Dimensions (L × W × H) 3321 × 3410 × 2104 mm Weight Stack 100 × 4 Max Weight Stack 125 × 4 Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The DHZ Fitness Abdominal and Back Extension U3088 is a versatile dual-function machine designed to smoothly work both your core and lower back muscles. It features comfortable padded shoulder straps that adjust with your movement, ensuring support and ease throughout the exercises. With easy position adjustment and multiple foot platforms, it fits users of all sizes for a personalized and effective workout experience. This machine is built for smooth, natural motion to maximize abdominal contraction and back extension safely. Features Dual-Function DesignThis machine allows users to perform both abdominal crunches and back extensions without needing to switch equipment, saving time and space in your workout area. Comfortable Padded Shoulder StrapsThe adjustable shoulder straps move with your body to provide support and comfort throughout each exercise, reducing strain and enhancing workout effectiveness. Adjustable Starting PositionsEasy-to-use seat adjustments offer multiple starting positions for both abdominal and back exercises, ensuring proper alignment and maximum safety for users of all sizes. Multiple Foot PlatformsDifferent foot platforms accommodate various exercises and user heights, making the machine versatile and user-friendly. Sturdy Commercial BuildMade from industrial-grade steel with high-quality powder coating, this machine is durable and designed for long-lasting performance in both home and commercial gyms. Target Muscles Rectus Abdominis (Abs)This is the primary muscle targeted during abdominal exercises, responsible for flexing the spine and creating the classic "six-pack" look. It helps in bending the torso forward effectively. ObliquesThese muscles on the sides of the abdomen assist with twisting and side bending, supporting overall core strength and stability during abdominal movements. Erector Spinae (Lower Back)This key muscle group extends the spine and helps maintain upright posture during back extension exercises, strengthening the lower back and preventing injury. Gluteus Maximus (Glutes)Activated during back extensions, the glutes help raise and stabilize the hips, adding power and support to the movement. HamstringsThese muscles at the back of the thigh assist with hip extension and stabilize the pelvis during back extension movements. Core StabilizersThe transverse abdominis and other deep core muscles engage to stabilize the spine and maintain balance throughout abdominal and back extension exercises. Specifications Model Number U3088 Product Color Black Dimensions (L × W × H) 97.5 × 130.5 × 160 cm Weight Stack 110 kg Installation & Warranty Free Delivery & Installation Frame Warranty 2 Years Machine Warranty 1 Year Upholstery Warranty 6 Months Free Services 2 times in 1st Year  

Description The Insight Fitness Vertical Knee Rise / Dip - DR008 is a compact and versatile machine ideal for bodyweight exercises like dips, chin-ups, leg raises, and ab crunches. It features a dual-function support pad for both vertical knee raises and ab crunch exercises, with angled arm rests for stable positioning during workouts. Designed with heavy-duty materials, it ensures durability and safety in a compact footprint, making it suitable for home or commercial gyms. This machine helps strengthen your upper body and core efficiently with a user-friendly design. Features Compact DesignSaves space while allowing you to perform multiple exercises like dips, chin-ups, leg raises, and ab crunches comfortably. Dual-Function Support PadPerfect for both vertical knee raises and ab crunch exercises, providing versatility in your workouts. Angled Arm RestsOffer stable and comfortable positioning for vertical knee raise exercises, helping maintain proper form. Heavy-Gauge Flat Oval TubingMakes the frame strong and durable for long-lasting use. Target Muscles Rectus Abdominis (Front Abs)This muscle is the main focus during knee raises, helping to build strong, toned abs and improve core stability. Hip FlexorsThese muscles assist in lifting your knees towards your chest, playing a key role in the movement and strengthening your lower body. Obliques (Side Abs)These muscles work to stabilize your torso as you perform the exercise, helping with balance and core strength. Shoulders, Chest, and ArmsThese upper body muscles engage isometrically to support your weight and keep you steady while you focus on your core. Specifications Model Number DR008 Product Color Black Product Weight 83 kg Dimensions (L × W × H) 1240 × 1090 × 2135 mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months