UAE
Free
Consultation
Free Delivery &
Installation
Price Match
Guarantee
Up to 3 Years
Warranty
Guaranteed
Commercial Grade
Z Grip Slam ball Combo Set - 8 Kg to 15 Kg with Ball Rack (Bundle)
Dhs. 1,120.00
Dhs. 1,423.00
Z Grip Slam Ball Features:
Designed with durability and functionality in mind, the Z Grip Slam Ball is the perfect addition to your workout routine. Whether you are a beginner or an experienced athlete, this ball will help you build power, improve coordination, and increase overall strength.
Made from high-quality materials, the Z Grip Slam Ball is built to withstand the toughest workouts. Its rugged construction ensures that it can handle repeated slams and throws without losing its shape or integrity.
The Slam Ball's unique design allows for a wide range of exercises, including slams, throws, and wall balls. These explosive movements engage multiple muscle groups, providing a full-body workout that targets strength, power, and cardiovascular endurance.
Available in various weights, the Z Grip Slam Ball allows you to progress and challenge yourself as you increase your strength and fitness level. Its textured surface provides a secure grip, even during intense workouts, ensuring safety and control.
With its compact and versatile design, the Z Grip Slam Ball can be used in different settings, whether at home, in the gym, or outdoors. It is a portable and efficient fitness tool that adds intensity and excitement to your training sessions.
Elevate your workout routine with the Z Grip Slam Ball. Experience the benefits of explosive training and take your strength and conditioning to new heights with this reliable and effective fitness tool.
Ball Rack Features :
ORGANIZE YOUR WORKOUT: Keep your medicine balls organized and off the ground
5-TIER VERTICAL RACK: Holds up to 4 medium-sized medicine balls at a time SAFE DESIGN: Incline stand is designed for a secure hold to easily grab and store balls between workouts
SOLID CONSTRUCTION: Made from powder coated steel to handle the weight of your medicine balls STORE ANYWHERE: Adds a professional look to your home, gym, school, or training center.
Set Includes:
Z Grip Slamball: 8 Kg, 9 KG, 10 KG, 12 KG, 15 Kg (5 Pcs)
Rack - 1 Piece
DHZ Fitness Pull Down - Y920
Dhs. 2,244.00
Dhs. 4,040.00
Description
The DHZ Fitness Pull Down - Y920 is designed to provide a natural and comfortable arc of motion, allowing users to effectively train their latissimus dorsi (lats) and biceps. It features independently moving arms for balanced muscle development and enables separate arm training. The ergonomic handgrip offers a secure hold, ensuring a smooth and effective workout experience for improved upper body strength.
Features
Natural Arc of MotionThe Pull Down Y920 offers an upward converging movement path that feels natural and smooth, allowing effective training of the lats and biceps with less strain on the shoulders.
Independent Moving ArmsEach arm can move separately, promoting balanced muscle development and enabling users to train one side at a time for better muscle symmetry.
Ergonomic HandgripsDesigned to provide a firm, comfortable grip with a textured surface that prevents slipping and helps you maintain the correct hand position during exercises.
Stable Sitting PositionThigh rolls help keep you securely seated, providing stability and comfort while you focus on your workout without unnecessary movement.
Durable ConstructionMade with high-quality steel and meets international safety standards, ensuring long-lasting use in busy gym environments.
Target Muscles
Latissimus Dorsi (Lats)The main muscle targeted by the pull down machine, responsible for creating the wide, defined back look by pulling your arms downward and backward.
Biceps Brachii (Upper Arms)These muscles assist in the pulling motion, helping flex your elbows and build arm strength alongside the back muscles.
Rhomboids and Trapezius (Upper Back)These muscles work to pull your shoulder blades together and support good posture, contributing to a stronger, more stable upper back.
Teres MajorA smaller muscle near the lats that helps with arm rotation and stability, working together to enhance back strength and shape.
Deltoids (Rear Shoulders)Engage in stabilizing the shoulders during pulling movements, adding to shoulder strength and balanced muscle development.
Specifications
Model Number
Y920
Product Color
Black
Dimensions (L × W × H)
111 × 174 × 199 cm
Product Weight
136 kg
Tube Thickness
3 mm
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
Multi Grip Door Mount Pull Up Bar
Dhs. 404.00
Dhs. 555.00
Plan your home workout regime with the Multi Grip Pull Up Bar. Turn any doorway into a personal gym and get the strong, lean body you always wanted, right at home.
Features:
PULL-UP BAR FOR DOORWAY: It instantly attaches to or removes from your door frame and the heavy-duty steel construction supports up to 300 pounds
IDEAL FOR UPPER BODY WORKOUT: Pull Up Bars is an ideal upper body exercise equipment with three grip positions, narrow, wide, and neutral. It offers wide grip push-ups, pull-ups, chin-ups, sit-ups, dips, and arm and shoulder exercises – every exercise you need to build a powerful upper body
HEAVY-DUTY: Constructed with heavy-duty steel, the metal chin-up bar ensures sturdiness and reliability, while the bar handgrip has professional-grade comfort foam for comfortable ergonomic gripping. The indoor gym bar is finished with shiny platinum to give your interiors an exotic match
FITS MOST DOORWAYS: Comes in a unit packaging dimensions of 20x3.25x8 inches, it fits up to 35.4-inch-wide door frames. It can be used for an indoor workout, please keep in mind that the doorway should be 24 – 32 inches wide to accommodate the bar
EASY INSTALLATION: Our doorframe pullup bar comes with safety brackets, a safety manual, and assembly tools, making it easy to install and remove in seconds. It uses leverage to hold against the doorway so there are no screws and no damage to the door
Maximum weight limit of up to 300 lbs.
Doorway Requirements:
Width: 24” to 32” wide
Trim width: Up to 3.5” wide
Workout Options:
Chin Up (Reverse Grip)
Pull Up (Overhand Grip)
Three Pull-Up/Chin-Up Grip Positions:
Hammer Grip Pull-Up (Palms Facing)
Two Hammer Grip Pull-Up Grip Positions
Push Ups
Triceps Dips
Crunches
Leg Raises
Oblique Curls
Power Sled Push Tank - Adjustable Resistance
Dhs. 3,690.00
Dhs. 3,880.00
Strength and power development: Power sleds are often used to enhance lower body strength and power. Pushing or pulling a loaded sled requires the engagement of the legs, glutes, and core muscles, which can help improve overall lower body strength and explosiveness.
Speed and acceleration training: Power sleds can be used to improve speed and acceleration. By pushing or pulling the sled with maximum effort, athletes can develop the necessary power and drive to generate speed and improve their sprinting abilities.
N.W./G.W.:80/90KG
Multi Grip Bar with Collars - 7 ft
Dhs. 400.00
Maximize your tricep workout safely with our Multi Grip Tricep Bar—perfect for recovery and strength!
Features:
SUPERIOR CONSTRUCTION – The Swiss Bar, the American Bar, the Football Bar, the Multi-Grip… whatever you call it, this bar has got power! This steel bar is made to handle all the presses, curls, and extensions you put it through.
3 ANGLED GRIPS - Our Multi Grip Barbell comes with 3 alternative grips to allow for angled neutral positions for presses, curls and extensions. With 3 different grips, you can change the width of your grip while still feeling comfortable! Plus, this bar has 2” sleeves making it compatible with our Synergee Bumper Plates and Aluminum Collars!
EASY ON THE SHOULDERS - Each bar is angled to reduce stress on your shoulders during pressing-heavy workouts or exercises that require a full range of motion. It is especially beneficial for athletes recovering from shoulder injuries or with limited shoulder mobility.
WHAT’S IN THE PACKAGE – This barbell is 78.5” long, weighs 27 LBS, and has standard 2” sleeves. Max weight capacity is 450 lbs. This steel bar is coated with a black matte finish.
NO SWEAT – Leave the sweating and swearing for your training! Buying from Synergee means quick and caring customer service! Customer Satisfaction is our Number 1 Goal!
Agility Cone
Dhs. 25.00
Boost your speed and coordination with our versatile, multicolor agility cones.
Features :
Help dressage riders stay precise while riding in backyards, schools, work units, organizing large events, and residential parking lots.
Athletic training and agility classes for ice skating, football, and outdoor activities.
Delineate safe areas, including construction areas.
Create fun slaloms for bikes and cars.
As decorations for building themed parties.
Dog training.
Lateral Raise - 41FFH05
Dhs. 4,223.00
Dhs. 4,538.00
Elevate your shoulder game with the Seated Lateral Raise—strength and style in every rep!
Specification :
Frame: Stainless Steel tube
Weight Stack: 70 kg
Cable: 5 mm
Upholstery: Vinyl Stitched
Machine Weight: 220 kg
Max Weight Capacity: 145 kg
Machine Dimension: 126.2 × 118.2 × 154.9 cm
Brand Origin: China
Features :
Iso-lateral movement for equal strength development
Adjustable seat offers proper height for the exercise
Chest pad to offer stabilization
Rotating arm pads for natural movement
Warranty Details:
Frame : 5 Years
Cable and Moving Parts : 2 Years
Upholstery : 6 Months
Service : 2 Free Service (in 1st Year after purchase)
Glute Machine - 41FA514
Dhs. 4,163.00
Dhs. 4,299.00
Sculpt and strengthen your glutes at home with our adjustable, ultra-comfortable Glute Machine!
Features:
Adjustable foot position
Accommodates varied leg length
Divergent forearm and contoured knee pad
Offer precise and comfortable position
Pivot knee pad for easy adjustment
Specifications:
Machine Dimension: 184*134*160 cm
Machine Weight: 212 KGS
Weight Stack: 80 KGS
Warranty: 2 Years
Adjustable Bench with Preacher Curl Attachment - X3
Dhs. 1,450.00
Dhs. 1,649.00
Enhance your workout routines with our sturdy Adjustable Bench, guaranteed for 5 years of optimal performance.
Features :
It adjusts quickly and easily from flat to Incline.
It includes a height-adjustable preacher curl attachment for greater versatility in your workouts.
Seat adjusts to 3 positions Fully adjustable from -25 to 75 degrees Convenient handle and dual rear transport wheels.
Environmentally friendly powder-coated frame Commercial grade upholstery with rip-stop mesh backing
Durable high-density gym-quality foam padding.
Dumbbell fly, dumbbell press, push-ups, and dips Can be used for incline and flat bench press: Incline and flat bench presses are important parts of an effective weight training routine
Specification :
Package Dimensions: 152 x 60 x 88 Cm (L x w x H)
Weight: 39 kg
Color: Black
Warranty Details:
Upholstery: 6 Months
Frame : 5 Years Warranty
Insight Fitness V Squat - SH038
Dhs. 4,700.00
Dhs. 6,953.00
Description
The Insight Fitness V Squat SH038 is designed to safely and effectively target the legs and buttocks through a controlled squat motion. It features an oversized anti-slip footplate with seven adjustable tilt angles, allowing users to choose their preferred stance and foot position for natural ankle movement. The machine's ergonomic shoulder pads and handles provide comfort and support throughout the exercise, ensuring proper form and reducing strain. Built with a sturdy frame, it offers stability and longevity for intense lower-body workouts.
Features
Oversized Anti-Slip FootplateFeatures seven adjustable tilt angles to support various foot positions, allowing natural ankle movement and enhancing workout comfort.
Ergonomic Shoulder Pads and HandlesProvide excellent comfort and support, helping users maintain proper form while reducing strain on the shoulders and neck.
Sturdy Frame ConstructionBuilt with high-quality materials to ensure stability and durability for safe and effective squatting exercises.
Adjustable Footplate AnglesCustomize the angle to target different leg muscles and accommodate user preferences for a tailored workout.
Spacious DesignOffers ample room for comfortable positioning and smooth movement during exercise, suitable for various body sizes.
Target Muscles
Quadriceps (Front of Thighs)These muscles do most of the work during the V Squat, helping to straighten the knees and support powerful leg extensions.
Gluteus Maximus (Buttocks)Engage strongly to extend the hips and provide stability, shaping and strengthening the lower body.
Adductor Muscles (Inner Thighs)Activated by the V-shaped foot platform, these muscles help stabilize the hips and improve balance during the squat.
Hamstrings (Back of Thighs)Assist with bending the knees and extending the hips, contributing to overall leg strength and coordination.
Core MusclesWork to stabilize your torso, maintaining proper posture and protecting your lower back throughout the movement.
Specifications
Model Number
SH038
Product Color
Black
Product Weight
174 kg
Dimensions (L × W × H)
2025 × 1870 × 1610 mm
Installation & Warranty
Free Delivery & Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
Insight Fitness Lunge - SH023
Dhs. 3,700.00
Dhs. 5,513.00
Description
The Insight Fitness Lunge SH023 offers an effective and customizable lower-body workout focused on building leg strength and stability. It features a 180° rotatable extended handle that allows users of different shoulder widths to find the perfect grip for comfort and control. Built with a sturdy heavy-gauge steel frame and cushioned pads, this machine ensures safety and durability for intense Bulgarian split squat and lunge exercises. Its design supports natural movement patterns to maximize muscle engagement and reduce strain.
Features
180° Rotatable Extended HandleAllows users with different shoulder widths to find the most comfortable and secure grip for their lunge workouts.
Heavy-Gauge Steel FrameProvides a strong and stable structure to support intense lower-body exercises safely and effectively.
Cushioned Pads for ComfortHigh-density cushions reduce pressure on the legs and hips, making it comfortable to perform Bulgarian split squats and lunges.
Biomechanical DesignSupports natural movement patterns to maximize muscle engagement while minimizing joint strain.
Adjustable ComponentsOffers customizable settings to fit different body sizes and exercise preferences for personalized workouts.
Target Muscles
Quadriceps (Front Thighs)These muscles work hard during lunges to extend your knee and help you push back to the standing position, building strong, toned legs.
Gluteus Maximus (Buttocks)The glutes engage deeply to stabilize your hips and drive your body upward, shaping and strengthening your rear.
Hamstrings (Back Thighs)Activated during lunges to assist with bending your knee and extending your hips, balancing leg muscle development.
Calf MusclesHelp maintain ankle stability and balance as you step forward and lower yourself during the movement.
Core MusclesYour abdominal and lower back muscles work to stabilize your torso, ensuring balance and proper posture throughout the exercise.
Specifications
Model Number
SH023
Product Color
Black
Product Weight
112 kg
Dimensions (L × W × H)
2038 × 1205 × 480 mm
Installation & Warranty
Free Delivery & Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
Insight Fitness Leg Press - SH008
Dhs. 4,700.00
Dhs. 7,088.00
Description
The Insight Fitness Leg Press SH008 features a large foot plate that increases exercise variation and allows for versatile foot positioning. Its advanced linkage system optimizes the footplate angle, ensuring a comfortable ankle angle throughout the full range of motion. This machine offers an optimal resistance profile that intensifies as your legs extend, making it ideal for effective leg and glute training. It's designed for a smooth, safe, and balanced workout experience with durable construction.
Features
Large Foot PlateThe oversized foot plate allows for multiple foot positions and stance widths, providing exercise variety and targeting different muscles for a well-rounded leg workout.
Optimized Linkage SystemThe linkage system ensures the footplate angle stays comfortable, keeping the ankle safe and stable throughout the entire movement range for smooth performance.
Progressive Resistance ProfileResistance increases naturally as your legs extend, intensifying muscle engagement and helping to build strength in the quads, hamstrings, and glutes effectively.
Durable ConstructionBuilt with heavy-duty materials and linkages to withstand high weights and frequent use, offering long-lasting reliability for commercial or home gyms.
Target Muscles
Quadriceps (Front Thighs)The quadriceps are the primary muscles worked during leg presses, helping strengthen and tone the front of your thighs for better leg power and stability.
Gluteus Maximus (Buttocks)This machine effectively targets the glutes, helping to build stronger, firmer muscles that support hip movement and improve overall lower-body strength.
Hamstrings (Back of Thighs)The hamstrings work alongside the quads and glutes during leg presses, supporting knee flexion and hip extension for balanced muscle development.
Specifications
Model Number
SH008
Product Color
Black
Product Weight
210 kg
Dimensions (L × W × H)
2204 × 1616 × 1459 mm
Installation & Warranty
Free Delivery & Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
Speediance GYM MONSTER 2.0 Smart Home Gym - Family Plus Package
Dhs. 16,199.00
Dhs. 22,550.00
Introducing the upgraded GYM MONSTER 2.0 by Speediance — a next-generation smart strength machine built for power, precision, and versatility. With new resistance modes, enhanced hardware, and expanded accessory support, it’s a premium all-in-one solution for home and studio training.
What’s New & Upgraded
Maximum resistance increased to 220 lbs / 100 kg (~110 lbs per arm)
Four resistance modes: Standard, Chain, Eccentric, Constant Speed
Improved cooling and quieter operation
Enhanced audio system (2.1 channel) for immersive sound
Expanded cable height range, better pulleys, and higher top anchor point
Wide accessory compatibility: bench, ropes, barbell, rowing, etc.
Same no-drill installation, portability, and foldable design
Specifications
Max Resistance:
220 lbs / 100 kg (≈ 110 lbs per arm)
Resistance Modes:
Standard · Chain · Eccentric · Constant Speed
LCD / Display:
21.5" 1080p touchscreen (tiltable)
Audio System:
2.1 channel speaker setup
Dimensions (Unfolded):
Approx. 48.0 × 27.2 × 72.8 in (L × W × H)
Dimensions (Folded):
Approx. 14.6 × 27.2 × 72.8 in (L × W × H)
Product Weight:
~ 172 lbs (≈ 78 kg)
Memory & Storage:
Upgraded internals (CPU/GPU), more efficient components
Connectivity:
WiFi • Bluetooth • App sync / firmware updates
Key Features & Benefits
No subscription required for core workout features
Multi-mode resistance: Train eccentric, constant speed, chain style, or standard modes
Assist / Spotter mode: Automatically reduces load to help complete reps safely
Quiet & efficient design: Enhanced cooling and reduced motor noise
Accessory ready: Works with benches, handles, ropes, rowers, bars & more
Compact & foldable: Easier to store or reposition when needed
Immersive audio + HD display: Stream workouts, track metrics, and enjoy quality sound
Warranty & Delivery
Free Delivery & Installation: Professionally handled, delivered separately
2-Year Warranty: Covers parts and performance to give customers peace of mind
Considerations
220 lbs may be limiting for some elite lifters in specific exercises
Smart systems may require firmware updates or occasional reboots over time
Not ideal for explosive Olympic lifts (digital resistance and cable dynamics differ from free weights)
Use on stable flooring and allow clearance for fold/unfold movement
Elevate your training with GYM MONSTER 2.0.Order now from 1441 Fitness and enjoy free delivery, expert installation, and a full 2-year warranty.
Speediance GYM MONSTER 2.0 Smart Home Gym - Works Plus Package
Dhs. 14,499.00
Dhs. 18,950.00
Introducing the upgraded GYM MONSTER 2.0 by Speediance — a next-generation smart strength machine built for power, precision, and versatility. With new resistance modes, enhanced hardware, and expanded accessory support, it’s a premium all-in-one solution for home and studio training.
What’s New & Upgraded
Maximum resistance increased to 220 lbs / 100 kg (~110 lbs per arm)
Four resistance modes: Standard, Chain, Eccentric, Constant Speed
Improved cooling and quieter operation
Enhanced audio system (2.1 channel) for immersive sound
Expanded cable height range, better pulleys, and higher top anchor point
Wide accessory compatibility: bench, ropes, barbell, rowing, etc.
Same no-drill installation, portability, and foldable design
Specifications
Max Resistance:
220 lbs / 100 kg (≈ 110 lbs per arm)
Resistance Modes:
Standard · Chain · Eccentric · Constant Speed
LCD / Display:
21.5" 1080p touchscreen (tiltable)
Audio System:
2.1 channel speaker setup
Dimensions (Unfolded):
Approx. 48.0 × 27.2 × 72.8 in (L × W × H)
Dimensions (Folded):
Approx. 14.6 × 27.2 × 72.8 in (L × W × H)
Product Weight:
~ 172 lbs (≈ 78 kg)
Memory & Storage:
Upgraded internals (CPU/GPU), more efficient components
Connectivity:
WiFi • Bluetooth • App sync / firmware updates
Key Features & Benefits
No subscription required for core workout features
Multi-mode resistance: Train eccentric, constant speed, chain style, or standard modes
Assist / Spotter mode: Automatically reduces load to help complete reps safely
Quiet & efficient design: Enhanced cooling and reduced motor noise
Accessory ready: Works with benches, handles, ropes, rowers, bars & more
Compact & foldable: Easier to store or reposition when needed
Immersive audio + HD display: Stream workouts, track metrics, and enjoy quality sound
Warranty & Delivery
Free Delivery & Installation: Professionally handled, delivered separately
2-Year Warranty: Covers parts and performance to give customers peace of mind
Considerations
220 lbs may be limiting for some elite lifters in specific exercises
Smart systems may require firmware updates or occasional reboots over time
Not ideal for explosive Olympic lifts (digital resistance and cable dynamics differ from free weights)
Use on stable flooring and allow clearance for fold/unfold movement
Elevate your training with GYM MONSTER 2.0.Order now from 1441 Fitness and enjoy free delivery, expert installation, and a full 2-year warranty.
Insight Fitness Abdominal Crunch - BE8035
Dhs. 8,028.00
Dhs. 10,035.00
Description
The Insight Fitness Abdominal Crunch - BE8035 is designed for effective core strengthening and toning. It features a pivoting seat pad that allows for multiple abdominal exercises, helping to engage your core muscles deeply. The spring-assisted adjustable seat ensures easy customization for all body sizes. With durable, stitched vinyl cushions and an upright exercise posture, this machine delivers a comfortable and efficient workout to sculpt your abs and improve overall core stability.
Features
Pivoting Seat Pad:Allows for multiple abdominal exercises, helping you engage your core muscles more effectively.
Spring-Assisted Adjustable Seat:Makes it easy to adjust for different body sizes, ensuring comfort and proper posture during workouts.
Durable Upholstery:Cushions are covered with stitched vinyl for long-lasting comfort and wear resistance.
Upright Exercise Posture:Keeps your body in a natural position to maximize abdominal muscle activation and reduce strain.
Intuitive Adjustments:Color-coded and spring-loaded push-pull pins make changing settings quick and simple for a smooth workout experience.
Target Muscles
Rectus Abdominis (Abs):The main muscle targeted, responsible for creating the "six-pack" look and helping flex your spine during crunch movements.
Internal and External Obliques:Located on the sides of your abdomen, these muscles help with twisting and bending motions, contributing to a well-rounded core strength.
Transverse Abdominis:The deep core muscle that acts like a natural corset, stabilizing your spine and supporting your posture.
Hip Flexors:Assist during the crunch motion by helping lift your torso while keeping your hips stable.
Specifications
Model Number
BE8035
Product Color
Black
Product Weight
290kg
Dimensions (L × W × H)
133 * 140 * 160 cm
Weight Stack
105kg
Max Weight Stack
117.5kg
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
Insight Fitness Iso-Lateral Seated Biceps Curl - BE8031
Dhs. 7,578.00
Dhs. 9,473.00
Description
The Insight Fitness Iso-Lateral Seated Biceps Curl - BE8031 is designed for balanced and effective arm workouts. It offers an iso-lateral design with independent handles to ensure equal bicep strength development on both arms. The ergonomic armrests and adjustable seat provide comfort and proper positioning, making your workout safe and efficient. With a smooth, counterbalanced arm movement, it helps users of all levels build stronger, toned biceps with ease. This machine is perfect for focused arm training that delivers consistent results.
Features
Iso-Lateral Design:Independent rotating handles allow each arm to work separately, ensuring balanced biceps strength and reducing muscle imbalances.
Ergonomic Armrests:Provide firm support and comfort during the exercise, helping you maintain proper form and avoid strain.
Adjustable Seat:Easily change the seat height to fit different users perfectly, making your workout comfortable and effective.
Counterbalanced Arms:Offer smooth and controlled motion that matches your natural arm movement for a safer, more efficient workout.
Walk-Through Design:Allows easy entry and exit, making the machine convenient and user-friendly for people of all fitness levels.
Target Muscles
Biceps Brachii:The primary muscle worked during the biceps curl, responsible for the noticeable shape and strength of your upper arms.
Brachialis:A muscle underneath the biceps that helps with elbow flexion, contributing to overall arm thickness and strength.
Brachioradialis (Forearm):Assists in bending the elbow and stabilizing the movement, improving arm endurance and grip strength.
Isolated Muscle Activation:The seated design stabilizes your body, allowing for focused and controlled workouts that maximize biceps growth without using momentum.
Specifications
Model Number
BE8031
Product Color
Black
Product Weight
232kg
Dimensions (L × W × H)
1500 * 1325 * 1602mm
Weight Stack
80kg
Max Weight Stack
80kg
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
Insight Fitness Leg Curl/Extension - BE8025
Dhs. 8,019.00
Dhs. 10,025.00
Description
The Insight Fitness Leg Curl/Extension - BE8025 is a versatile machine designed to strengthen and tone your thigh muscles with ease. It features a dual-function design allowing quick switching between leg curl and leg extension exercises. The machine offers multi-dimensional adjustments for the seat, backrest, knee joint, and ankle to fit various body sizes comfortably. With a 105 kg weight stack and heavy-duty steel frame, it ensures smooth resistance and lasting durability for effective lower body workouts.
Features
Dual-Function Design:Quickly switch between leg curl and leg extension exercises to target both front and back thigh muscles effectively.
Multi-Dimensional Adjustments:Adjustable seat, backrest, knee joint, and ankle pads ensure the perfect fit for users of all sizes, providing comfort and proper alignment.
105 kg Weight Stack:Offers smooth and consistent resistance for challenging workouts suitable for all fitness levels.
Stable Support Handles:Positioned near the seat and backrest to help you stay secure and focused during exercises.
Durable Frame:Made from heavy-duty steel with a premium electrostatic powder coat, ensuring long-lasting use and resistance to wear and tear.
Target Muscles
Quadriceps (Front Thighs):These muscles are the main ones worked during leg extensions, helping you straighten your knees and build strong, toned thighs.
Hamstrings (Back Thighs):Targeted during leg curls, these muscles bend your knees and are key for balance, power, and preventing injuries.
Knee Stabilizers:Both exercises engage muscles around your knee, improving joint stability and reducing the risk of injury during other activities.
Hip Flexors:Help control leg movements during the exercises, supporting smooth, controlled motion.
Glute Muscles:Especially involved during leg curls, supporting hip extension and improving your overall lower body strength.
Specifications
Model Number
BE8025
Product Color
Black
Product Weight
272kg
Dimensions (L × W × H)
1530 * 1170 * 1602mm
Weight Stack
105kg
Max Weight Stack
117.5kg
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
Insight Fitness Dual Pulley Lat Pulldown - BE8011
Dhs. 6,714.00
Dhs. 8,393.00
Description
The Insight Fitness Dual Pulley Lat Pulldown - BE8011 is a high-quality machine designed to enhance your upper body strength with versatile workouts. It features a dual pulley system that allows independent arm movement, promoting balanced muscle development. The adjustable thigh pads ensure stability and comfort during every session. With a 105 kg weight stack and a durable, sturdy frame, this machine offers smooth resistance and reliable performance for effective lat pulldown exercises, helping build a strong and toned back.
Features
Independent Dual Pulley System:Allows each arm to move separately, helping build balanced strength and muscle on both sides of your body.
Adjustable Thigh Pads:Provide firm support and comfort, keeping you stable during your workout for better focus and results.
105 kg Weight Stack:Offers adjustable resistance to suit all fitness levels, from beginners to advanced users.
Durable Heavy-Duty Frame:Built with commercial-grade steel, ensuring stability and long-term use even in busy gyms.
Compact Design:Fits well in most gym spaces without sacrificing functionality, making it easy to include in your workout area.
Smooth Cable and Pulley Movement:Ensures fluid, safe motion during exercises, reducing strain and helping you maintain good form.
Target Muscles
Latissimus Dorsi (Lats):The biggest muscle in your back, responsible for pulling your arms down and back, giving you a strong, V-shaped upper body.
Teres Major:Works alongside the lats to help move your shoulders and stabilize your upper back during the pulldown.
Rhomboids and Trapezius (Upper Back):These muscles pull your shoulder blades together and support good posture, helping your back look toned and strong.
Biceps and Forearms:Help with pulling the bar down, strengthening your arms and improving grip strength.
Deltoids (Rear Shoulders):Provide support during the movement, helping with shoulder stability and mobility.
Core Muscles:Engage to keep your body stable and balanced while you perform the exercise.
Specifications
Model Number
BE8011
Product Color
Black
Product Weight
222kg
Dimensions (L × W × H)
1540 * 984 * 2204mm
Weight Stack
105kg
Max Weight Stack
117.5kg
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
Insight Fitness Assisted Chin/Dip - BE8008
Dhs. 7,497.00
Dhs. 9,375.00
Description
The Insight Fitness Assisted Chin/Dip - Model BE8008 is a user-friendly machine designed to help build upper body strength with ease and safety. It features a 105 kg weight stack that provides adjustable assistance, making it perfect for users of all strength levels. The machine includes a three-position grip design to target different areas of the back and arms, allowing versatile workouts. With an adjustable footplate for both assisted and unassisted exercises, it supports a comfortable and secure training experience.
Features
105 kg Weight Stack:Provides adjustable assistance, perfect for users of varying strength levels to perform chin-ups and dips comfortably.
Three-Position Grip Design:Includes wide pronated, neutral middle, and narrow supinated grips to target different muscle groups in your back and arms.
Adjustable Footplate:Allows easy switching between assisted and unassisted exercises, offering versatility and safety during workouts.
Sturdy and Durable Frame:Built to support users up to 117.5 kg with a stable and secure design for safe exercise sessions.
Pivoting Dip Bars:Adapt to fit a wide range of users, enhancing comfort and ergonomic positioning during dips.
Target Muscles
Biceps and Back Muscles (Chin-Ups):Strengthen your arms and upper back, focusing on the biceps and latissimus dorsi for a toned, strong upper body.
Triceps and Chest Muscles (Dips):Target the triceps, chest (pectorals), and shoulders, helping build muscle definition and upper body strength.
Shoulders:Both chin-ups and dips engage the shoulder muscles (deltoids), improving shoulder stability and movement.
Core Muscles:Your abdominal and lower back muscles work to stabilize you throughout the exercises, aiding in better balance and posture.
Glutes:Activated slightly during dips to help maintain a stable body position for effective workout results.
Specifications
Model Number
BE8008
Product Color
Black
Product Weight
241kg
Dimensions (L × W × H)
1745 * 1195 * 2430mm
Weight Stack
105kg
Max Weight Stack
117.5kg
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
Insight Fitness Multi Pulley Row - BE8005
Dhs. 6,705.00
Dhs. 8,383.00
Description
The Insight Fitness Multi Pulley Row - BE8005 is a versatile and effective machine designed to target multiple muscle groups for a balanced back workout. It features an adjustable dual pulley system that allows users to perform various rowing and pulling exercises with smooth, controlled resistance. The machine offers multiple grip options to change the focus and intensity, helping to build strength and improve posture. Equipped with a sturdy frame and cushioned seat, it ensures comfort and stability during your workout.
Features
Adjustable 10-Position PulleyLets you customize the pulley height for different exercises, targeting muscles from multiple angles.
Oversized FootplateProvides a stable and comfortable base for seated rowing, enhancing your workout experience.
4-Position Attachment HooksOffers flexibility to attach various handles and accessories for multiple exercise options.
Extended Seat PadAdds comfort and support for longer training sessions and better posture.
105 kg Weight StackSuitable for a range of strength levels, allowing smooth and adjustable resistance.
Sturdy ConstructionBuilt strong to support intense workouts while ensuring safety and durability.
Target Muscles
Latissimus Dorsi (Lats)The large muscles of your back that help create width and strength with every rowing motion.
Trapezius and Rhomboids (Upper Back)These muscles pull your shoulder blades together, improving posture and upper back strength.
Teres MajorA smaller muscle that supports shoulder movement and adds to back thickness.
Biceps (Front of Arms)Help with pulling motions, strengthening and defining your arms.
Rear Deltoids (Back of Shoulders)Assist in shoulder stability and balanced upper body strength.
Specifications
Model Number
BE8005
Product Color
Black
Product Weight
248kg
Dimensions(L × W × H)
2144 × 1445 × 1800 mm
Weight Stack
105kg
Max Weight Stack
117.5kg
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
Insight Fitness Pectoral Fly & Rear Deltoid - BE8003
Dhs. 7,398.00
Dhs. 9,248.00
Description
The Insight Fitness Pectoral Fly & Rear Deltoid - BE8003 is a versatile machine designed for effective upper body workouts. It features articulating adjustable arms that allow users to perform both pectoral fly and rear deltoid exercises smoothly. The iso-lateral movement ensures balanced strength development on both sides of the body. With dual hand grips and adjustable seat and back pads, it caters to users of different heights and workout preferences, offering comfort and variety. This machine is perfect for targeting chest and shoulder muscles with precision and ease.
Features
Articulating Adjustable ArmsDesigned for smooth dual exercises, allowing users to perform both pec fly and rear deltoid workouts comfortably.
Iso-Lateral MovementEnsures equal strength development on both sides of the body for balanced muscle growth.
Dual Hand GripsOffers variety in workouts, enabling different hand positions to target muscles effectively.
Adjustable Seat and Back PadsCustomizes the machine to fit different user heights and preferences for comfort during training.
Durable Frame and Cushioned SupportBuilt sturdy to handle heavy use with comfortable padding to support your body during workouts.
Target Muscles
Pectoralis Major and Minor (Chest)These muscles are the main focus during the pec fly exercise, helping to build a strong, sculpted chest.
Rear Deltoids (Back of Shoulders)This often overlooked muscle is targeted during the rear delt fly, improving shoulder stability and posture.
Rhomboids (Upper Back)Work together with rear deltoids to support shoulder movement and help you maintain good posture.
Trapezius (Neck and Upper Back)Assists in shoulder blade movement and adds strength to the upper back area.
Specifications
Model Number
BE8003
Product Color
Black
Product Weight
246kg
Dimensions(L × W × H)
1499 × 1326 × 2024 mm
Weight Stack
105kg
Max Weight Stack
117.5kg
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
Insight Fitness 4 Stack Station - GK515
Dhs. 16,300.00
Dhs. 18,567.00
The Insight Fitness GK515 4-Stack Station is a powerful, space-efficient multi-gym solution engineered for comprehensive strength training. Ideal for busy commercial gyms, hotel fitness centers, and elite home setups, the GK515 combines durability, versatility, and performance in one compact unit.
Key Features
Four Independent Weight Stacks: Each stack weighs 80 kg, supporting simultaneous training and diverse exercise options.
Commercial-Grade Construction: Heavy-duty build with 306 kg net / 344 kg gross weight ensures stability under frequent use.
Space-Savvy Design: Compact footprint at 347 × 206 × 228 cm (L×W×H)—perfect for maximizing available gym floor space.
Multi-Exercise Capability: Supports full-body workouts—lat pulldowns, cable crossovers, rows, presses, and more—all from one cohesive unit.
Protective Design Elements: Full-length weight stack shrouds and integrated exercise placards enhance durability and usability.
Why Choose the GK515 4-Stack Station?
Workout Efficiency: Four weight stacks enable multiple users or muscle groups to train simultaneously, increasing throughput and gym traffic flow.
Durability & Reliability: Robust frame and precision engineering withstand heavy commercial use.
Versatile Training Options: With adjustable cable positions, users can execute a wide range of movements for comprehensive fitness routines.
Facility-Focused Design: Streamlined and compact to perform well in space-limited environments without sacrificing function.
Specifications
Model
GK515 4-Stack Station
Net / Gross Weight
306 kg / 344 kg
Weight Stack (Each)
80 kg × 4
Dimensions (L×W×H)
347 × 206 × 228 cm
Max Simultaneous Users
Up to 4
Ideal For
High-volume commercial fitness facilities needing efficient, durable multi-station equipment
Hotel and corporate gyms seeking space-saving, all-in-one training solutions
Serious home gym users who demand commercial-grade versatility and performance
Standout Benefits
Compact, multi-exercise solution ideal for maximizing gym ROI
Four independent stacks allow flexible training for beginners to athletes
Solid build ensures years of uninterrupted performance
Free Delivery & Installation in the UAE.
Insight Fitness Shoulder Press - DH003
Dhs. 4,500.00
Dhs. 6,828.00
Description
The Insight Fitness Shoulder Press - DH003 is designed to provide a comfortable and effective shoulder workout. It features independent movement arms, allowing users to train each arm individually for balanced strength development. The machine offers a natural arc of motion that feels joint-friendly and reduces strain. With an adjustable seat height, it suits users of different sizes, ensuring proper posture and comfort. This shoulder press is ideal for building strong and defined deltoid muscles with controlled, smooth movements.
Features
Independent Movement ArmsTrain each arm separately for balanced shoulder strength and muscle development.
Natural Arc of MotionDesigned to follow the natural movement of your shoulders, reducing strain and increasing comfort.
Adjustable Seat HeightFits users of different sizes for proper posture and comfortable workouts.
Heavy-Duty FrameBuilt with strong steel for stability and durability, supporting users up to 300kg.
Shoulder-Friendly DesignProvides a safe workout platform that minimizes joint stress while maximizing training effectiveness.
Target Muscles
Deltoids (Shoulder Muscles)The main muscle group worked during shoulder presses, responsible for lifting your arms and building strong, rounded shoulders.
Triceps (Back of the Arms)These muscles help extend your elbows as you push the weight overhead, contributing to toned and powerful arms.
Trapezius (Upper Back)Assists with supporting the shoulders during the press, helping with stability and posture.
Serratus Anterior and Rotator Cuff MusclesThese smaller muscles stabilize the shoulder joint, protecting it and ensuring smooth, injury-free movement.
Upper Chest (Pectoralis Major)The upper chest muscles assist slightly during the pressing motion, adding to overall upper body strength.
Specifications
Model Number
DH003
Product Color
Black
Product Weight
154kg
Dimensions (L × W × H)
1760 × 1558 × 1487mm
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
Insight Fitness Recumbent Bike - CR-6000
Dhs. 5,200.00
Dhs. 7,750.00
Description
The Insight Fitness Recumbent Bike - CR-6000 is a comfortable and efficient exercise machine designed for all fitness levels. It features 20 resistance levels powered by a self-generated brake system, giving users the freedom to customize their workout intensity. The bike offers a smooth and safe pedaling experience with an 8.5 kg flywheel and ergonomic seating for lower back support. Its space-saving design makes it a great fit for home or commercial gyms, providing a thorough cardiovascular workout that strengthens the lower body while protecting joints.
Features
20 Levels of ResistanceOffers a wide range of difficulty settings so users can personalize their workouts to match their fitness goals.
Self-Generated Brake SystemOperates without an external power source, saving energy and providing smooth resistance.
Ergonomic Seat DesignProvides comfort and support during longer workout sessions, protecting the lower back.
6-Window LED ConsoleDisplays workout data like time, distance, calories, speed, RPM, heart rate, and resistance for better tracking.
Oversized Crank and Non-Slip PedalsEnsures a smooth, safe, and natural pedaling experience.
Multiple Workout ProgramsIncludes 16 programs such as presets, goal-oriented, and heart rate control for variety.
Supports Up to 150 kgDurable and built to handle heavier users comfortably.
Space-Saving DesignFits easily in homes or commercial gyms without taking up much space.
Target Muscles
Glutes (Butt Muscles)Help push the pedals down and get toned with regular cycling, shaping your backside.
Quadriceps (Front Thighs)The main muscles that extend your knees and power the pedaling motion for stronger thighs.
Hamstrings (Back Thighs)Assist in pulling the pedals during cycling, supporting balanced leg strength.
Calves and ShinsContract while pedaling, toning lower legs and improving stability.
Core MusclesEngaged to keep you balanced and stable throughout your workout, supporting posture.
Specifications
Model Number
CR-6000
Product Color
Black
Product Weight
80kg
Dimensions (L × W × H)
1666 × 633 × 1307mm
Display Window
6 LED window • 40 × 16 dot matrix display screen
Charging Function
USB charging supported
Nominal Power
250W
Resistance Range
20 levels
Supply Voltage
Magnetic controlled motor, self-generating
Flywheel Weight
8.5kg
Foot Pedal Material
ABS
Seat Adjustment
16 gears, front and rear adjustment range 27cm
Heart Rate Monitoring
Hand pulse / wireless heart rate
Shortcut Key
Resistance direct selection
Program Control
6 preset programs
Maximum Bearing Capacity
150kg
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
1441 Fitness Multi-Functional Smith Machine - 41FC81
Dhs. 7,999.00
Dhs. 8,588.00
The 41FG81 Functional Trainer is a commercial-grade, all-in-one strength training system designed for both professional gyms and advanced home setups. Built with heavy-duty steel construction and precision engineering, it offers unmatched stability, safety, and versatility.
This multi-functional unit combines a Smith Machine, Dual Adjustable Pulley System, Chin-Up, and Functional Trainer—allowing you to perform hundreds of exercises targeting every major muscle group.
Features:
Dual weight stacks for balanced and smooth resistance
Integrated Smith bar with linear bearings for controlled motion
Integrated Smith bar with linear bearings for controlled motion
Adjustable pulleys for multiple cable exercises
Multi-grip pull-up/chin-up station
J-hooks and safety spotter arms for free weight training
High-grade steel frame with powder-coated finish for durability
Compact design suitable for commercial or premium home gyms
Specifications:
Dimensions: 147*196*223 cm
Machine Weight: 360 KG
Weight Capacity: 400 KG
Standard Steel Weight Stack: 70 kg*2
Warranty: 2 Years
Insight Fitness SA Series Triceps Press - SA007D
Dhs. 5,100.00
Dhs. 7,480.00
Description
The Insight Fitness SA Series Triceps Press SA007 is designed to provide a comfortable and effective triceps workout with swivel hand grips that offer two different widths to suit your preference. It features a tilted forward back pad that keeps you securely locked in place, an adjustable seat to ensure proper exercise height, and a foot pad for body stabilization during workouts, making it ideal for a safe and focused training experience..
Features
Anti-Slip Handle Surfaces: Coated with special anti-slip material to ensure a steady and secure grip during workouts, enhancing comfort and safety.
Stable Positioning: Provides stability during exercise, allowing precise and controlled training motions for better effectiveness and safety.
Customizable Options: Offers customization possibilities to fit user needs or preferences, making it adaptable for different gym environments.
Robust Build Quality: Built with durable materials to ensure long-term reliability and stability in commercial or home gym settings.
Optimized Workout Feel: Ergonomically designed to provide an outstanding workout experience while effectively targeting triceps and chest muscles.
Target Muscles
Long Head of Triceps Brachii: Assists in elbow extension and arm movement, while providing shoulder joint stability.
Lateral Head of Triceps Brachii: Strongest part of the triceps, located on the outer upper arm, responsible for powerful pushing movements.
Medial Head of Triceps Brachii: Works in all elbow extension movements, regardless of arm position.
Anconeus Muscle: Supports elbow extension and stabilizes the elbow joint during movement.
Specifications
Model Number
SA007
Frame
Heavy-duty metal frame
Weight Stack
100kg
Max Weight Stack
125kg
Max Load on Cable
140kg
Maximum User Weight
200kg
Product Weight
255kg
Pulley Ratio
1:1
Dimensions(L × W × H)
1218 × 1656 × 1566mm
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
Insight Fitness SA Series Biceps Curl - SA006E
Dhs. 5,100.00
Dhs. 7,460.00
Description
The Insight Fitness SA Series Biceps Curl - SA006 is designed to give you effective and comfortable biceps workouts with ease. It features multi-position auto-adjust hand grips that fit different user sizes and workout styles, while the walk-through design makes getting on and off the machine simple and safe. The counterbalanced arms provide a smooth, direct feel during curls, and the ergonomically designed armrest offers strong support and comfort.
Features
Multi-Position Auto-Adjust Hand GripsAllows users of different sizes to find a comfortable grip and adds variety to your workout options.
Walk-Through DesignMakes getting on and off the machine easy and safe, especially for users with limited mobility.
Counterbalanced ArmsProvides a smooth and controlled feel during each curl, helping you focus better on your biceps.
Ergonomic ArmrestDesigned for maximum support and comfort, reducing strain and improving workout effectiveness.
Adjustable Seat HeightEnsures the right seating position for users of all heights, enabling proper form and targeted muscle engagement.
Target Muscles
Biceps Brachii (Main Arm Muscle)This machine focuses on the biceps brachii, the primary muscle responsible for curling your forearm towards your shoulder, helping you build strength and definition in your upper arms.
Brachialis MuscleTargets the brachialis muscle underneath the biceps, enhancing overall arm thickness and strength for a fuller look.
Reduced Deltoid CompensationErgonomically designed arm pad angle helps reduce involvement of shoulder muscles (deltoids), allowing better isolation and focused work on the biceps.
Forearm MusclesAlso engages the forearm muscles to improve grip strength and arm endurance during exercises.
Specifications
Model Number
SA006
Frame
Heavy-duty metal frame
Weight Stack
100 KG
Max Weight Stack
125 KG
Max Load on Cable
140 KG
Maximum User Weight
200 KG
Product Weight
215 KG
Pulley Ratio
1:1
Dimensions (L × W × H)
1106 × 1143 × 1566 mm
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
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FIND THE BEST CROSSFIT EQUIPMENT IN DUBAI
CrossFit is well-known for its high-intensity, functional workouts that improve strength, endurance, and general fitness. Whether you're setting up a CrossFit home gym or outfitting a commercial location, investing in the correct CrossFit equipment is critical for successful training.
When choosing CrossFit equipment for home, look for adaptable items such as kettlebells, dumbbells, jump ropes, and plyo boxes. You can also incorporate a barbell and weight plate. These items can help you perform a variety of functional motions and create a well-rounded fitness regimen. Compact yet strong, home CrossFit installations are ideal for individuals who want flexibility without losing performance.
Key CrossFit Gym Equipment For Sale:
Wall Ball at 1441 Fitness UAE is best for developing power and endurance and targets the legs, core, and shoulders.
Balance Ball in Dubai is great if you want to improve your core strength. Buy it at an affordable rate to do your planks, sit-ups, or push-ups.
Find Plyo Box on sale to use for plyometric training, especially for box jumps promoting leg power, coordination, and agility.
Get Jump Rope at an easy price. It’s a staple for CrossFit to make it an intense cardio workout!
Foam Roller in UAE is a must in your home gym as it will help improve your mobility, reduce muscle soreness, and increase flexibility.
Buy Climbing Rope at a discounted price to build your upper body strength, grip strength, and coordination.
Trampoline is a fun piece of CrossFit gear to engage and strengthen your legs and core. Boost your cardiovascular health without stressing your joints.
Get ready for glute activation with our Hip Bands in UAE. These are ideal for toning your hips, thighs, and glutes while working on hip mobility and stability.
Resistance Bands you’ll find in UAE will add intensity to your workouts whether you are doing squats or stretching your muscles.
CROSSFIT TRAINING EQUIPMENT FOR COMMERCIAL GYM
What makes CrossFit training equipment unique is its focus on functional fitness. Every piece of equipment is designed to mimic real-life movements, building strength, agility, and endurance. Here’s a list of training equipment you should consider:
Resistance Bands are the usual warm-up gear as well as great for rehab exercise in not only gyms but hospitals as well. Adding resistance to your workout makes it more challenging in turn building strength and muscle.
If you want something specialized, then weighted vests are a great incorporation. Adding weight makes muscles work harder resulting in heightened endurance and better stability in the body.
A bag filled with sand is called a sandbag or weight bag. Integrating it into your workout can significantly increase your cardiovascular endurance.
Ab Mats are for those who want to protect their lower back. It’ll help you find better support and positioning during exercises and allow a greater range of motion than your traditional flat mats allow.
1441 Fitness UAE is the ideal go-to gym equipment store online for those passionate about CrossFit!
FAQs
Q. Can I do CrossFit at home?
Yes, you can! Use equipment like kettlebells, dumbbells or resistance bands which you can easily buy for your home gym.
Q. Is CrossFit the same as a gym?
CrossFit mixes weightlifting, aerobic, and functional movements, with an emphasis on repeating specified workouts over a set time. Unlike traditional gyms, CrossFit frequently includes a personal trainer to help you train. A commercial gym allows you to focus on specific workout regimens, such as weightlifting or strength training, without the requirement for a personal trainer.
Q. What are the 3 components of CrossFit?
The three components of CrossFit are functional movements, high-intensity training, and constantly varied workouts.
Q. How many hours of CrossFit should you do per day?
1 hour a day is sufficient. You can ask your trainer the recommended amount you should do.
Q. Does CrossFit burn fat?
Yes, CrossFit can help you burn fat since its high-intensity workouts boost metabolism and encourage fat reduction when combined with a healthy diet.
