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The SH024 Plate-Loaded Back Machine is a premium strength-training solution engineered for complete back development. Designed with a modern aesthetic and durable construction, it is ideal for commercial gyms, professional training centers, and high-end fitness studios. Featuring extended dual-angle handles and intelligently designed ergonomics, the SH024 delivers superior performance for users seeking both back width and thickness enhancement. With multiple grip positions—from wide to narrow—the SH024 allows full engagement of the latissimus dorsi, rhomboids, and trapezius. The handle rack height is precisely engineered to ensure easy access for users with different arm lengths while preventing interference with the movement path, maximizing training efficiency and comfort. The ergonomically shaped chest pad redistributes the user’s center of gravity to reduce lower back pressure and improve posture during heavy lifts. High-resilience padding minimizes discomfort during intense training, while dual-position non-slip footplates provide secure footing and accommodate various user heights and stance preferences. Features Extended Dual-Angle HandlesSupports multiple grip widths and hand positions to activate all major back muscles and suit various training styles. Ergonomic High-Resilience Chest PadEnhances body alignment, reduces lower back strain, and minimizes chest pressure for safer and more comfortable training sessions. Dual-Position Non-Slip FootplatesAccommodates users of different heights and allows varied stance options for optimal upper and lower back engagement. Target Muscles Latissimus Dorsi (Lats): The primary target muscle for developing back width and a V-taper. The rowing motion heavily engages the lats. Rhomboids & Middle Trapezius: Intensely worked as major movers that pull the shoulder blades together, building significant mid-back thickness and improving posture. Posterior Deltoids (Rear Shoulders): Engaged as secondary movers during the retraction phase of the shoulder blades, contributing to overall shoulder stability and width. Biceps Brachii (Arms): Function as strong assistors during the pulling movement, contributing to arm size and grip strength. Erector Spinae & Core: Activated as stabilizers to maintain a rigid torso and prevent unwanted movement, essential for lower back support. Specifications Dimensions: 1920 × 995 × 1260 mm Total Weight: 78 kg The SH024 Premium Plate-Loaded Back Machine provides exceptional biomechanics, durability, and training versatility—making it a must-have equipment piece for facilities focused on delivering elite back training performance.

Description The Insight Fitness Half Rack With Dual Pulley (RR-HR-75-03) is a premium, commercial-grade training solution engineered for strength, functional and athletic performance workouts. Built on a heavy-duty steel frame with a smooth, adjustable dual pulley system, this half rack delivers exceptional versatility for gyms, personal training studios, sports centers, and premium home setups. Combining a power rack with dual adjustable pulleys, the RR-HR-75-03 enables barbell training, cable exercises and full-body functional movements in a compact footprint. With precise biomechanics, high-tension pulley lines, multiple attachment options and a stable lifting platform, it supports advanced strength development, hypertrophy, rehabilitation and athletic conditioning. Designed to withstand intense daily use, this half rack is a reliable, space-efficient, multi-purpose workstation that enhances workout variety and training efficiency. Key Features Structural & Build Heavy-duty commercial steel construction for long-term durability Stable half-rack design with reinforced uprights High-temperature powder-coated finish to resist rust, sweat and wear Laser-cut hole positions for accurate barbell and attachment adjustments Dual Pulley System Smooth cable motion with high-precision bearing pulleys Dual adjustable pulleys for balanced bilateral or unilateral movements Supports rows, presses, flyes, face pulls, rotations and more High cable capacity suitable for heavy and explosive training Strength-Training Integration Integrated barbell rack with multiple J-hook positions Safety spotter arms for secure squatting and benching Compatible with Olympic bars and plates Provision for additional attachments: landmine, dip handles, band pegs Functional Performance Ideal for strength training, hypertrophy, functional training and athletic conditioning Enables compound lifts, cable work, mobility training and accessory exercises Multipurpose design maximizes workout variety in limited space User Convenience Compact footprint suited to commercial and premium home gyms Easy adjustability across user heights Plate storage pegs keep the training area organized Non-slip foot base ensures stability during heavy lifts Target Muscles I. Half Rack (Free Weight Exercises) Quadriceps & Gluteus Maximus (Legs & Glutes): Primary targets for compound movements like Squats and Lunges. Pectoralis Major (Chest): Primary target for Bench Press (Flat, Incline, or Decline). Deltoids (Shoulders): Engaged during Shoulder Press and stabilizing all heavy lifts. Erector Spinae & Hamstrings (Back & Posterior Chain): Heavily worked during Deadlifts and Barbell Rows. II. Dual Pulley System (Cable Exercises) Latissimus Dorsi (Lats): Targeted with Lat Pulldowns and Cable Rows for back width and thickness. Triceps Brachii (Arms): Isolated effectively with Tricep Pushdowns and Overhead Extensions. Biceps Brachii (Arms): Isolated effectively with Bicep Curls and Hammer Curls. Core Muscles (Abs & Obliques): Engaged during dynamic exercises like Cable Woodchops and Cable Crunches for rotational and central stability. Specifications Specification Detail Model RR-HR-75-03 Dimensions (L×W×H) 1961 × 1860 × 2398 mm Total Weight 232 kg Weight Stack 200 kg (2 × 100 kg) Maximum Training Load 300 kg (2 × 150 kg) Maximum Human Body Mass 200 kg Frame Material F75 × 3.0, φ32 × 3.0 - LHG Color Standard Black 2852 Hole Diameter φ26 mm Hole Spacing 50 mm Pull-up Handle φ32 × 3.0 Carbon Steel, Diamond Knurled, Painted Pulley Ratio 1 : 2 Cable Travel 2800 mm Cable Load 900 kg Pulley Material Nylon Guide Rod Diameter φ19 mm Min Plate Weight 5 kg (per plate) Adjustability 31 levels Function Description Advanced half rack with cable crossover, pull-up bar, safety arms, J-hooks, plate storage and landmine Why Choose the RR-HR-75-03? All-in-one commercial solution: power rack + dual pulleys for maximum exercise variety. Built for durability and heavy daily use in commercial settings. Space-efficient design providing professional-level training in smaller footprints. Excellent for gyms, personal trainers, rehab clinics and dedicated home gyms. Ordering & Compatibility Notes Compatible with standard Olympic bars and plates. Recommended installation on a level, load-bearing floor for safety and stability. Contact your Insight Fitness representative for available attachments and optional accessories. Installation & Warranty Free Delivery and Installation. Warranty upto 2 years.