Strength

The SA038 Five-Stack Selectorized Strength Training Machine is part of the SA Multi-Station Training System, designed for modern commercial fitness facilities. It integrates five core training modules, allowing multiple users to train simultaneously, enhancing space utilization and training efficiency. With its compact footprint and multi-user capacity, the SA038 is a highly functional and indispensable centerpiece for any gym layout. Built with a robust frame and precision engineering, the SA038 ensures exceptional stability and safety during high-intensity workouts. Each station is ergonomically designed with precise adjustments, compatible with various attachments and movement paths. The SA038 supports full-body strength training across major muscle groups, including back, core, and lower body, and adapts to different body types and training goals. It is ideal for open training areas, personal training sessions, and functional fitness zones. Features Low Row ModuleTargets back thickness with a high-precision pulley system for motion stability and accuracy. Independent handles allow symmetrical back development, while the horizontal bar enhances ankle mobility. The extra-long seat rail ensures a full range of motion and consistent muscle engagement. Lat Pulldown ModuleDesigned to increase back width with a high-mounted pulley for full-range activation. Split pulley system allows wide-grip and unilateral pulldown exercises. Includes a 10-position adjustable thigh pad for stability and optimized seat height for smooth power output and posture support. Seated Leg Press ModuleTrains quadriceps, glutes, hamstrings, and adductors. High-precision linear guide with smooth pulley system ensures optimal motion fluidity. Ultra-wide anti-slip footplate supports various foot positions. The 10-position adjustable backrest accommodates different heights and leg lengths for proper alignment and safety. Adjustable Dual Pulley ModuleEquipped with dual-grip, dual-bridge pull-up bar, offering multiple grip angles for back and core training. Double-bridge design enhances stability and prevents user interference. Pulley system has 32 height settings for high, mid, and low movements. Dual side handles improve support and control during lower body and balance exercises. Target Muscles Back & Pulling Muscles (Lat Pulldown & Low Row Stations) Latissimus Dorsi (Lats): The primary muscle for back width and thickness, targeted effectively by the Lat Pulldown station. Rhomboids & Trapezius: Engaged during the Low Row station to build mid-back density and improve posture. Biceps Brachii (Arms): Essential secondary movers that assist the back during all pulling exercises (rows and pulldowns). Chest & Pushing Muscles (Chest Press/Cable Stations) Pectoralis Major (Chest): Primary target for exercises like Chest Press (if a dedicated station is present) or Cable Crossovers (if a dual pulley is included). Anterior Deltoids (Front Shoulders): Heavily activated in pushing and pressing movements. Triceps Brachii (Arms): Primarily isolated at a dedicated station or via cable movements like Triceps Pushdowns. Legs & Lower Body (Leg Extension/Curl Stations) Quadriceps (Front Thighs): Primarily targeted by the dedicated Leg Extension station for knee joint strength and definition. Hamstrings (Rear Thighs): Targeted by the dedicated Leg Curl station for flexibility and posterior chain development. Core & Functional (Adjustable Pulley/Cable Stations) Core Muscles (Abs & Obliques): Engaged for stabilization during standing cable work or directly targeted with exercises like Cable Crunches and Woodchops. Deltoids (Shoulders): Isolated effectively with cable exercises like Lateral Raises and Front Raises for comprehensive shoulder shaping. Specifications Dimensions: 5025 × 3350 × 2388 mm Total Weight: 922 kg Weight Stack: 100 kg × 5 Max Weight Stack: 125 kg × 5 The SA038 Five-Stack Selectorized Multi-Station Strength Training Machine provides a complete, space-efficient solution for commercial gyms, supporting multiple users and a wide range of exercises for effective full-body strength development.

Description The Insight Fitness Half Rack With Dual Pulley (RR-HR-75-03) is a premium, commercial-grade training solution engineered for strength, functional and athletic performance workouts. Built on a heavy-duty steel frame with a smooth, adjustable dual pulley system, this half rack delivers exceptional versatility for gyms, personal training studios, sports centers, and premium home setups. Combining a power rack with dual adjustable pulleys, the RR-HR-75-03 enables barbell training, cable exercises and full-body functional movements in a compact footprint. With precise biomechanics, high-tension pulley lines, multiple attachment options and a stable lifting platform, it supports advanced strength development, hypertrophy, rehabilitation and athletic conditioning. Designed to withstand intense daily use, this half rack is a reliable, space-efficient, multi-purpose workstation that enhances workout variety and training efficiency. Key Features Structural & Build Heavy-duty commercial steel construction for long-term durability Stable half-rack design with reinforced uprights High-temperature powder-coated finish to resist rust, sweat and wear Laser-cut hole positions for accurate barbell and attachment adjustments Dual Pulley System Smooth cable motion with high-precision bearing pulleys Dual adjustable pulleys for balanced bilateral or unilateral movements Supports rows, presses, flyes, face pulls, rotations and more High cable capacity suitable for heavy and explosive training Strength-Training Integration Integrated barbell rack with multiple J-hook positions Safety spotter arms for secure squatting and benching Compatible with Olympic bars and plates Provision for additional attachments: landmine, dip handles, band pegs Functional Performance Ideal for strength training, hypertrophy, functional training and athletic conditioning Enables compound lifts, cable work, mobility training and accessory exercises Multipurpose design maximizes workout variety in limited space User Convenience Compact footprint suited to commercial and premium home gyms Easy adjustability across user heights Plate storage pegs keep the training area organized Non-slip foot base ensures stability during heavy lifts Target Muscles I. Half Rack (Free Weight Exercises) Quadriceps & Gluteus Maximus (Legs & Glutes): Primary targets for compound movements like Squats and Lunges. Pectoralis Major (Chest): Primary target for Bench Press (Flat, Incline, or Decline). Deltoids (Shoulders): Engaged during Shoulder Press and stabilizing all heavy lifts. Erector Spinae & Hamstrings (Back & Posterior Chain): Heavily worked during Deadlifts and Barbell Rows. II. Dual Pulley System (Cable Exercises) Latissimus Dorsi (Lats): Targeted with Lat Pulldowns and Cable Rows for back width and thickness. Triceps Brachii (Arms): Isolated effectively with Tricep Pushdowns and Overhead Extensions. Biceps Brachii (Arms): Isolated effectively with Bicep Curls and Hammer Curls. Core Muscles (Abs & Obliques): Engaged during dynamic exercises like Cable Woodchops and Cable Crunches for rotational and central stability. Specifications Specification Detail Model RR-HR-75-03 Dimensions (L×W×H) 1961 × 1860 × 2398 mm Total Weight 232 kg Weight Stack 200 kg (2 × 100 kg) Maximum Training Load 300 kg (2 × 150 kg) Maximum Human Body Mass 200 kg Frame Material F75 × 3.0, φ32 × 3.0 - LHG Color Standard Black 2852 Hole Diameter φ26 mm Hole Spacing 50 mm Pull-up Handle φ32 × 3.0 Carbon Steel, Diamond Knurled, Painted Pulley Ratio 1 : 2 Cable Travel 2800 mm Cable Load 900 kg Pulley Material Nylon Guide Rod Diameter φ19 mm Min Plate Weight 5 kg (per plate) Adjustability 31 levels Function Description Advanced half rack with cable crossover, pull-up bar, safety arms, J-hooks, plate storage and landmine Why Choose the RR-HR-75-03? All-in-one commercial solution: power rack + dual pulleys for maximum exercise variety. Built for durability and heavy daily use in commercial settings. Space-efficient design providing professional-level training in smaller footprints. Excellent for gyms, personal trainers, rehab clinics and dedicated home gyms. Ordering & Compatibility Notes Compatible with standard Olympic bars and plates. Recommended installation on a level, load-bearing floor for safety and stability. Contact your Insight Fitness representative for available attachments and optional accessories. Installation & Warranty Free Delivery and Installation. Warranty upto 2 years.