Bowflex

Description The Bowflex SelectTech 552 Adjustable Dumbbell - Single combines 15 different weight settings into one compact adjustable dumbbell. With a resistance range from 5 LB to 52.5 LB, it allows you to quickly adjust the weight for different exercises without needing a full rack of traditional dumbbells. The easy-to-use selection dial allows fast weight changes, making it suitable for everything from lighter isolation exercises to heavier strength-training movements while keeping your workout space organized and efficient. Features 15 Weight Settings: One adjustable dumbbell replaces multiple traditional fixed-weight dumbbells. 5–52.5 LB Weight Range: Suitable for progressive strength training across a wide variety of exercises. Quick Weight Adjustment: Simply turn the selection dial to choose your required resistance. Fine Weight Progression: 2.5 LB increments from 5 to 25 LB provide more controlled progression for lighter exercises. Higher Resistance Progression: Weight increases in 5 LB increments from 25 to 50 LB, followed by a final 52.5 LB setting. Space-Saving Design: Replaces 15 separate dumbbell weight settings with one compact unit. Storage Tray: The dumbbell sits securely in its dedicated tray while unused plates remain organized during weight changes. Weight Settings 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 52.5 LB Target Muscles Chest: Dumbbell presses, fly variations and pullovers. Back: Rows, pullovers and other pulling movements. Shoulders: Shoulder presses, lateral raises and front raises. Arms: Biceps curls, hammer curls and triceps extensions. Legs & Glutes: Squats, lunges, Romanian deadlifts and other lower-body exercises. Core: Loaded carries, side bends and rotational exercises. Specifications Brand Bowflex Model SelectTech 552 Product Type Adjustable Dumbbell Quantity 1 Dumbbell Weight Range 5–52.5 LB Number of Weight Settings 15 Weight Increments 2.5 LB increments from 5–25 LB; 5 LB increments from 25–50 LB; final setting 52.5 LB Weight Settings 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 52.5 LB Included 1 Adjustable Dumbbell with Storage Tray Important: This product is sold as one individual dumbbell, not as a pair.