Description
The Multi Function Smith Machine J009, Dual Grip Plates, Dumbbells, Bench & Gym Accessories is a complete strength training solution designed for home gyms and personal training studios. This multifunctional setup includes Dual Grip Rubber Plates, a 7ft 20kg barbell with one pair of collars, Adjustable Bench A8007, 20mm gym flooring tiles, a yoga mat with grommets, and an Ab mat. Ideal for guided Smith machine exercises, free-weight workouts, functional training, and core strengthening, it provides versatility and safety in a compact footprint.
Features
- Heavy-duty Smith Machine J009 for safe, guided lifts
- Dual Grip Rubber Plates ensure durability and easy handling
- 7ft, 20kg barbell with one pair of collars for versatile barbell training
- Adjustable Bench A8007 with flat, incline, and decline positions
- Gym flooring 20mm x 100cm x 100cm for surface protection and shock absorption
- Yoga mat with grommets for convenient storage
- Ab mat for proper support during core exercises
- All-in-one setup supports strength, hypertrophy, and functional training
Product Details (QTY & Size)
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Smith Machine: Model J009 – 1 pc
- Dual Grip Rubber Plates:
- 5kg – 2 pcs
- 10kg – 2 pcs
- 15kg – 2 pcs
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Total Plate Weight: 60kg
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Barbell: 7ft, 20kg – 1 pc
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Collars: 1 pair
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Adjustable Bench: A8007 – 1 pc
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Gym Flooring: 20mm x 100cm x 100cm – 4 pcs
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Yoga Mat: 120cm with grommets – 1 pc
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Ab Mat: 1 pc
Target Muscles
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Lower Body: Quadriceps, hamstrings, glutes, calves
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Back: Lats, traps, rhomboids, erector spinae
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Chest: Pectorals via Smith and bench press variations
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Shoulders: Deltoids through presses, raises, and overhead lifts
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Arms: Biceps and triceps using barbell and functional exercises
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Core: Abdominals and obliques with ab mat and compound lifts
Specification
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Machine Model: J009 Multi Function Smith Machine
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Plate Type: Dual Grip Rubber Plates
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Barbell: 7ft, 20kg with 1 pair of collars
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Bench: Adjustable A8007 – flat, incline, decline positions
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Gym Flooring: 20mm x 100cm x 100cm tiles – 4 pcs
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Accessories: Yoga mat 120cm with grommets, ab mat
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Training Style: Strength, hypertrophy, functional fitness, and core development
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Ideal For: Home gyms and PT studios
UAE
