Body-Solid GFID31B Adjustable FID Bench for Home & Commercial Gym

The Body-Solid GFID31B Flat Incline Decline Bench is designed for versatile strength training in both home and commercial gym setups. With flat, incline, and decline positions, this adjustable bench supports a wide range of upper body and core exercises while helping maintain proper form and positioning.

Key Features

• Specifically designed with a shortened base frame to fit Smith machines, power racks, and multi-press racks
• Flat, incline, and decline bench positions for versatile strength training
• Quick, easy, solid, and secure 6-position ladder-style back pad adjustment
• 8-position seat pad adjustment for better support and user comfort
• Includes T-bar leg hold down attachment
• Thick and durable DuraFirm upholstery
• Built-in transport wheels for easy mobility
• Over 600 lb weight capacity
• Finish: Black

Designed for Proper Fit and Performance

The shortened base frame is specifically built to fit perfectly in Smith machines, power racks, and press racks. This allows proper form and positioning for incline press, shoulder press, and other bench exercises, making it a practical choice for serious training.

Adjustable for Multiple Exercises

The GFID31B features a 6-position ladder-style back pad adjustment that allows quick and secure changes between workout angles. The 8-position seat pad adjustment also helps users of different sizes perform bent knee sit-ups and ab crunches with better lower back support and improved hip flexor alignment.

Comfortable and Durable Construction

This bench includes thick DuraFirm upholstery for added comfort and long-lasting use. The included T-bar leg hold down attachment provides extra stability during decline and core exercises, while the built-in transport wheels make it easy to move the bench when needed.

Optional Attachments

• GLDA1 Leg Developer Attachment (sold separately)
• GPCA1 Preacher Curl Attachment (sold separately)

Specifications

• Type: Adjustable Bench
• Application/Use: Commercial
• Exercise Focus: Arms, Chest, Shoulders, Back, Core
• Assembled Weight: 57 lb / 25.86 kg
• Assembled Dimensions: 59.00" L x 27.00" W x 22.00" H
• Package Dimensions: 40.94" L x 22.44" W x 7.48" H
• Finish: Black
• Warranty: Body-Solid In-Home Lifetime Warranty and Light Commercial Warranty

The Body-Solid GFID31B is a strong and reliable adjustable bench built for flat, incline, and decline training with comfort, stability, and rack compatibility.