UAE
The service was fantastic from start to finish. The best price I could find on the market, and the team were in contact with me straight away to organise delivery and next steps. The quality of plates are better than I thought they would be too. Really happy with this and will purchase again from here, highly recommended, thanks team
Free
Consultation
Free Delivery &
Installation
Price Match
Guarantee
Up to 3 Years
Warranty
Guaranteed
Commercial Grade
Insight Fitness Abdominal Machine - SA027D
Dhs. 5,570.00
Dhs. 7,165.00
Description
The Insight Fitness Abdominal Machine - SA027 is thoughtfully designed to help you strengthen and tone your core muscles comfortably and effectively. Its angled back pads allow full muscular contraction for a more intense workout, while self-aligning adjustable handles ensure a perfect fit for users of all sizes. The action-specific grips provide greater comfort and minimize pressure points, making every rep easier on your hands.
Features
Angled Back PadsDesigned to allow full muscular contraction for a deeper, more effective abdominal workout while providing enhanced comfort.
Self-Aligning HandlesAdjust automatically to fit users of all sizes, ensuring the correct grip and reducing strain during exercise.
Action-Specific GripsOffer greater comfort and minimize pressure points on your hands, making each rep easier and more enjoyable.
Stable Seat and Handle PositionsBuilt for user stability, helping you maintain proper form and focus on your core muscles.
Durable Heavy-Gauge FrameConstructed with high-quality steel tubing and finished with an electrostatic powder coat for long-lasting strength and resistance to wear.
Smooth PerformanceUses coated steel cables and reinforced pulleys to provide fluid, quiet operation for a seamless workout experience.
Easy AdjustmentsIntuitive color-coded push-pull pins and quick-release levers make setting up fast, safe, and simple for every user.
Target Muscle
Rectus Abdominis (Six-Pack Muscles)This machine targets your main abdominal muscles, helping you build a stronger, more defined core for better posture and athletic performance.
Obliques (Side Core Muscles)Engages the side abdominal muscles to improve core stability and waist shaping for a balanced look.
Hip FlexorsAssists hip flexor activation during the movement, supporting better control and lower body coordination.
Lower Back SupportDesigned to minimize strain on lower back muscles, allowing safer focus on core muscle development.
Core Stability MusclesRequires engagement of deeper core muscles for balance and control, enhancing overall core strength and endurance.
Specifications
Model Number
SA027
Frame
Heavy-duty metal frame
Weight Stack
100kg
Max Weight Stack
125kg
Max Load on Cable
140kg
Maximum User Weight
200kg
Product Weight
255kg
Pulley Ratio
1:1
Dimensions (L × W × H)
1014 × 1423 × 1566mm
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
Insight Fitness SA Series Biceps Curl - SA006E
Dhs. 5,829.00
Dhs. 7,551.00
Description
The Insight Fitness SA Series Biceps Curl - SA006 is designed to give you effective and comfortable biceps workouts with ease. It features multi-position auto-adjust hand grips that fit different user sizes and workout styles, while the walk-through design makes getting on and off the machine simple and safe. The counterbalanced arms provide a smooth, direct feel during curls, and the ergonomically designed armrest offers strong support and comfort.
Features
Multi-Position Auto-Adjust Hand GripsAllows users of different sizes to find a comfortable grip and adds variety to your workout options.
Walk-Through DesignMakes getting on and off the machine easy and safe, especially for users with limited mobility.
Counterbalanced ArmsProvides a smooth and controlled feel during each curl, helping you focus better on your biceps.
Ergonomic ArmrestDesigned for maximum support and comfort, reducing strain and improving workout effectiveness.
Adjustable Seat HeightEnsures the right seating position for users of all heights, enabling proper form and targeted muscle engagement.
Target Muscles
Biceps Brachii (Main Arm Muscle)This machine focuses on the biceps brachii, the primary muscle responsible for curling your forearm towards your shoulder, helping you build strength and definition in your upper arms.
Brachialis MuscleTargets the brachialis muscle underneath the biceps, enhancing overall arm thickness and strength for a fuller look.
Reduced Deltoid CompensationErgonomically designed arm pad angle helps reduce involvement of shoulder muscles (deltoids), allowing better isolation and focused work on the biceps.
Forearm MusclesAlso engages the forearm muscles to improve grip strength and arm endurance during exercises.
Specifications
Model Number
SA006
Frame
Heavy-duty metal frame
Weight Stack
100 KG
Max Weight Stack
125 KG
Max Load on Cable
140 KG
Maximum User Weight
200 KG
Product Weight
215 KG
Pulley Ratio
1:1
Dimensions (L × W × H)
1106 × 1143 × 1566 mm
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
Insight Fitness SA Series Triceps Press - SA007D
Dhs. 5,635.00
Dhs. 7,709.00
Description
The Insight Fitness SA Series Triceps Press SA007 is designed to provide a comfortable and effective triceps workout with swivel hand grips that offer two different widths to suit your preference. It features a tilted forward back pad that keeps you securely locked in place, an adjustable seat to ensure proper exercise height, and a foot pad for body stabilization during workouts, making it ideal for a safe and focused training experience..
Features
Anti-Slip Handle Surfaces: Coated with special anti-slip material to ensure a steady and secure grip during workouts, enhancing comfort and safety.
Stable Positioning: Provides stability during exercise, allowing precise and controlled training motions for better effectiveness and safety.
Customizable Options: Offers customization possibilities to fit user needs or preferences, making it adaptable for different gym environments.
Robust Build Quality: Built with durable materials to ensure long-term reliability and stability in commercial or home gym settings.
Optimized Workout Feel: Ergonomically designed to provide an outstanding workout experience while effectively targeting triceps and chest muscles.
Target Muscles
Long Head of Triceps Brachii: Assists in elbow extension and arm movement, while providing shoulder joint stability.
Lateral Head of Triceps Brachii: Strongest part of the triceps, located on the outer upper arm, responsible for powerful pushing movements.
Medial Head of Triceps Brachii: Works in all elbow extension movements, regardless of arm position.
Anconeus Muscle: Supports elbow extension and stabilizes the elbow joint during movement.
Specifications
Model Number
SA007
Frame
Heavy-duty metal frame
Weight Stack
100kg
Max Weight Stack
125kg
Max Load on Cable
140kg
Maximum User Weight
200kg
Product Weight
255kg
Pulley Ratio
1:1
Dimensions(L × W × H)
1218 × 1656 × 1566mm
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
1441 Fitness Landmine with T Bar Handle
Dhs. 237.00
Dhs. 326.00
Features :
An unusual product with really big benefits for your training regime. This compact product is extremely versatile and helps you to do a variety of exercises in the comfort of your own home.
Our T-Bar holders allow you to use bars in various weight training exercises and other activities.This bracket is designed for small and large diameter bars. Includes two bolts that stabilize the bar during training.This bracket is designed for small and large diameter bars.
Insight Fitness Recumbent Bike - CR-6000
Dhs. 4,300.00
Dhs. 5,690.00
Description
The Insight Fitness Recumbent Bike - CR-6000 is a comfortable and efficient exercise machine designed for all fitness levels. It features 20 resistance levels powered by a self-generated brake system, giving users the freedom to customize their workout intensity. The bike offers a smooth and safe pedaling experience with an 8.5 kg flywheel and ergonomic seating for lower back support. Its space-saving design makes it a great fit for home or commercial gyms, providing a thorough cardiovascular workout that strengthens the lower body while protecting joints.
Features
20 Levels of ResistanceOffers a wide range of difficulty settings so users can personalize their workouts to match their fitness goals.
Self-Generated Brake SystemOperates without an external power source, saving energy and providing smooth resistance.
Ergonomic Seat DesignProvides comfort and support during longer workout sessions, protecting the lower back.
6-Window LED ConsoleDisplays workout data like time, distance, calories, speed, RPM, heart rate, and resistance for better tracking.
Oversized Crank and Non-Slip PedalsEnsures a smooth, safe, and natural pedaling experience.
Multiple Workout ProgramsIncludes 16 programs such as presets, goal-oriented, and heart rate control for variety.
Supports Up to 150 kgDurable and built to handle heavier users comfortably.
Space-Saving DesignFits easily in homes or commercial gyms without taking up much space.
Target Muscles
Glutes (Butt Muscles)Help push the pedals down and get toned with regular cycling, shaping your backside.
Quadriceps (Front Thighs)The main muscles that extend your knees and power the pedaling motion for stronger thighs.
Hamstrings (Back Thighs)Assist in pulling the pedals during cycling, supporting balanced leg strength.
Calves and ShinsContract while pedaling, toning lower legs and improving stability.
Core MusclesEngaged to keep you balanced and stable throughout your workout, supporting posture.
Specifications
Model Number
CR-6000
Product Color
Black
Product Weight
80kg
Dimensions (L × W × H)
1666 × 633 × 1307mm
Display Window
6 LED window • 40 × 16 dot matrix display screen
Charging Function
USB charging supported
Nominal Power
250W
Resistance Range
20 levels
Supply Voltage
Magnetic controlled motor, self-generating
Flywheel Weight
8.5kg
Foot Pedal Material
ABS
Seat Adjustment
16 gears, front and rear adjustment range 27cm
Heart Rate Monitoring
Hand pulse / wireless heart rate
Shortcut Key
Resistance direct selection
Program Control
6 preset programs
Maximum Bearing Capacity
150kg
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
1441 Fitness Multi Function Smith Machine - Monster X
Dhs. 12,999.00
Dhs. 17,081.00
Description
The 1441 Fitness Multi Function Smith Machine – Monster X is a heavy-duty, versatile gym machine perfect for serious strength training and muscle building. Crafted from commercial-grade steel with smooth aluminum pulleys and dual 80 kg weight stacks, it offers a safe and efficient workout experience for both home gyms and commercial fitness centers. Featuring an adjustable pull-up bar, multiple storage bars, and a built-in safety bar, it ensures functionality, safety, and organized training space all in one compact unit.
Features
Heavy-Duty Frame and Durability:Made from 0.5 steel gauge commercial-grade steel, the frame is built to last with a sturdy design that supports intense workouts and long-term use.
Versatile Weight and Resistance System:Dual 80 kg weight stacks combined with aluminium pulleys offer a smooth, reliable 1:1 resistance ratio, making it easy to customize your gym routine.
Safety and Stability:The 60 cm safety bar and floor-bolt option provide maximum safety during lifting, while the adjustable pull-up bar allows for personalized grip and height settings.
Ample Storage and Efficient Space Use:With 8 weight plate holder bars, the machine helps keep your workout area neat and organized, maximizing efficiency during training.
Target Muscles
Chest and Shoulders:This machine allows for bench presses and shoulder presses, working your chest muscles and deltoids to build upper body strength.
Back and Arms:Pull-ups, lat pull-downs, and rows target the upper and middle back alongside biceps and triceps, enhancing arm definition and back muscle endurance.
Legs and Glutes:Squats and leg exercises focus on your quads, hamstrings, and glutes, helping to develop strong lower body muscles for better stability and power.
Core Muscles:Many pulley exercises engage your core for improved stability, posture, and overall body strength during compound movements.
Specifications
Product Name
1441 Fitness Multi Function Smith Machine – Monster X
Product Color
Black
Product Weight
490kg
Length
197 cm
Width
190 cm
Steel Gauge
0.5
Safety Bar
60 cm
Weight Stack
2 × 80 kg
Resistance Ratio
1:1
Pulleys
Aluminium
Weight Plate Holders
8 bars
Pull-Up Bar
Adjustable
Frame Stability
Floor-bolt option available
Construction
Commercial-grade steel and cables
Bar Grip
Knurling with bearings for added strength
Installation & Warranty
Free Delivery and Installation
Frame Warranty
3 Years
Mechanical / Welded Parts
2 Years
Wear Items
6 Months
Multi Function Squat Rack - MDL66
Dhs. 2,909.00
Dhs. 3,955.00
Achieve your fitness goals with our robust Multi Squat Rack with Lat Attachment, engineered for diverse and effective strength training sessions!
Description:
𝗦𝗾𝘂𝗮𝘁 𝗥𝗮𝗰𝗸The MDL-66 features a heavy-duty compact squat rack with adjustable j-hooks and spotter's arms. This rack allows you to squat, bench press, and perform many other barbell exercises safely. The easy-to-adjust j-hooks offer a 5mm rubber coating protecting your barbell and the spotter's arms are 40cm in length giving you plenty of room for benching.𝗟𝗮𝘁 𝗣𝘂𝗹𝗹𝗱𝗼𝘄𝗻 / 𝗦𝗲𝗮𝘁𝗲𝗱 𝗥𝗼𝘄 𝗣𝘂𝗹𝗹𝗲𝘆𝘀A lat pulldown is found in the center of the MDL-66 and is behind the squat rack giving you a range of exercises for your back and arms. The lat pulldown is made with sealed bearing pulleys and a high tensile 2000lbs rated commercial cable system. The seated row station has a clever footplate giving you a center pulley for seated rows, bent-over rows, and many more low pulley workouts. The lat pulldown also features a knee pad that is adjustable which helps you stay stable and down when performing heavy lat pulldowns.𝗗𝗶𝗽 𝗕𝗮𝗿𝘀 / 𝗣𝘂𝗹𝗹 𝗨𝗽 𝗕𝗮𝗿𝘀2 Adjustable dip handles come with every MDL-66 squat rack. The dip handles are super easy to adjust and remove when you are done with them. The rubber-coated handles give you a perfect anti-slip surface to grip and the second post is used for resistance band-assisted dips.𝗧-𝗕𝗮𝗿 𝗥𝗼𝘄 𝗔𝘁𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁A T-bar row attachment is included with every MDL-66 squat rack. This is perfect for using an Olympic or standard barbell and performing T-Bar rows, rotational core twists, and many more exercises using this great attachment.𝗣𝗹𝗮𝘁𝗲 𝗟𝗼𝗮𝗱𝗲𝗱 𝗣𝘂𝗹𝗹𝗲𝘆 𝗦𝘆𝘀𝘁𝗲𝗺At the rear of the MDL-66 is a plate-loaded pulley system utilizing Olympic or Standard weight plates for the cable lat pulldown station and seated row. This plate-loaded system is balanced which minimizes friction during use and gives you a smooth even cable resistance. Simply place any weight on the posts and start working out.
Features:
5mm Rubber coated j-hooks & Spotters
80mm steel round tubing uprights
Commercial pulleys with sealed bearings
High tensile cable rated to 2000lbs
Lat pulldown and bicep curl bar attachment included
Adjustable dip bars with rubber handles
Heavy-duty black textured powder coating
2 weight plate storage posts
Plate-loaded cable system
Accepts Olympic and standard weight plates.
Specifications:
Dimensions: 161 x 140 x 224 (W x L x H) CM
Product Weight: 100 Kg
Warranty: 2 Years
Squat Rack - MDL65
Dhs. 600.00
Dhs. 773.00
Features:
This squat rack has a 500 lbs capacity.
Our Squat Rack does more than provide a place to set your bar. It includes 2 Sets of safety arms , 2 J-Cups that can be set to the perfect height.
It also has two 12-inch posts to hold bumper plates and aid with storage. It is also fitted with a pull up bar to perform pull ups.
This Squat Rack comes with a pull up bar , safety arms and posts for plate storage.
Specifications:
DIMENSIONS: The Rack stands 67" tall and has a 40" x 48" base.
Warranty: 2 Years
Commercial Squat Rack - J611
Dhs. 3,289.00
Dhs. 4,507.00
Don’t miss out! Grab your Half Cage Squat Rack for sale and take your workouts to the next level!
Description:
Heavy Duty Commercial Half Cage Squat Rack will help improve your fitness levels and get you on track for a tight and toned body.
Perfect in any home gym or fitness studio, this superb apparatus is suitable for functional training, strength and conditioning , and circuits training programs.
Boost your cardio stamina, promote steady and healthy weight loss and strengthen and tone a wide variety of important muscles such as the biceps, triceps, deltoids and trapezius. Simply put, this power rack offers everything needed to get your body in amazing shape!
Features:
Multi-Functional Half-Rack Design
Adjustable Bar Holds
Adjustable Spotter Arms
Multi-Grip Pull-Up Station
Integrated Weight Storage
Specifications:
Dimensions Open: L147 x W168 x H243cm
Product Weight in KG: 145
Maximum User Weight: 454 kg
Warranty: 2 Years
Fractional Bumper Weight Plates 0.5 kg to 2.5 Kg (Sold as Per Piece)
Dhs. 15.00
Dhs. 20.00
Power up your fitness routine with our durable, color-coded bumper weight plates, engineered for peak performance!
Description:
If lifting is part of your training, these 1441 Fitness Fractional Plates are a must have . We’ve seen firsthand in our 1441 Fitness Community that our Athletes become stronger and more confident with weight with regular, incremental increases on their barbells.
Features:
Our plates are made from steel and covered in a rubber coating to add longevity.
It provide a firm hold on your barbell.
Each plate is painted with bright with beautiful colors which makes them easy to identify, even from afar.
The 2-inch opening makes it compatible with any standard barbell.
PU Black Rubber Bumper Plates - 5 to 25 KG | Per Piece
Dhs. 80.00
Dhs. 109.00
Description :
Our Olympic Bumper Plates build core strength and joint integrity by increasing muscle endurance. Premium quality rubber helps protect the floor from damage. Designed for progressive development and customized workouts.
Features:
Solid Build Quality – Constructed from premium rubber with a stainless-steel insert for long-lasting use.
Low Bounce, High Control – Designed for safer lifting with reduced bounce during drops.
Olympic Standard Fit – 2 inch/ 50 mm collar opening ensures a snug fit on all Olympic bars.
Minimal Noise – Train hard without the crash—perfect for home or commercial gyms.
Embossed Weight Markings – Easy to identify with clear, high-contrast print
Rubber construction that prevents damage to floors even when it is dropped.
Ideal for strength training and Olympic lifting.
5 Ft Olympic Bar with Collars - 10 Kg
Dhs. 250.00
Dhs. 349.00
The 5 ft Olympic barbell reigns supreme as an essential cornerstone of the free weight zone.
Description :
The 5 ft Olympic barbell is one of the most important accessories in the free weight zone. This type of equipment is designed for more demanding strength training, and its sturdiness and aesthetics will satisfy even the most demanding users.
Features :
The 5 ft Olympic barbell allows a convenient and firm hold for rigorous workout sessions.
Provides a quick way to increase upper arm mass, strength, and definition.
Improves and intensifies the development of the bicep and forearm muscles.
Chrome finish resists corrosion and ensures a prolonged service life.
Helps you with your different workout regimes to build muscle mass.
Specifications :
The length of the bar is 5 ft/152 cm with one pair of collars.
The weight of the bar is 10 Kg.
Warranty 2 years
4 Ft Olympic Bar with Collars - 7 kg
Dhs. 185.00
Dhs. 254.00
Built for strength and stability-utilize our 4ft Olympic Straight Bar with collars for convenience!
Description :
The 4 ft Olympic bar is one of the most important accessories in the free weight zone. This type of equipment is designed for more demanding strength training, and its sturdiness and aesthetics will satisfy even the most demanding users.
Features :
The 4 ft-inch olympic bar allows convenient and firm hold for rigorous workout sessions.
Provides a quick way to increase upper arm mass, strength, and definition.
Improves and intensifies the development of the bicep and forearm muscles.
Chrome finish resists corrosion and ensures a prolonged service life.
Helps you with your different workout regimes to build muscle mass.
Specifications :
Length of the bar is 4 ft/121 cm with one pair collar.
Weight of the bar is 7 Kg.
Warranty 2 years
Vertical Dumbbell Rack - 10 Pair
Dhs. 350.00
Dhs. 469.00
Description:
Tone up your muscles, improve your strength and perform a wide range of effective drills and exercises with these excellent workout tools that are suitable for all users. Get the results you want from your workouts with the rubber hex dumbbells. The hexagonal design prevents them from rolling away when not in use and the pinned cast iron rubber encased heads help to reduce noise and damage when placed on the floor for more pleasant workouts both at home and during commercial use.
Features:
It can be used for plated dumbbells, fixed dumbbells, rubberized dumbbells, lacquered dumbbells, diving dumbbells and other dumbbell specifications.
Ideal for adults or children, fitness enthusiasts and seniors who relax at home in the exercise area to exercise effectively
Easy to assemble and use, adjustable in height and width, suitable for friends of different sizes and ages.
The ABS plastic card slot prevents the barbell handle from coming into direct contact with the steel frame, but also makes it easier to place dumbbells.
Non-slip: The foot pad is non-slip and prevents damage to the floor, which also increases safety
Specification :
Product Dimensions : 125 x 55 x 55 Cm (L x W x H)
Multi Fuction Smith Machine - 41FC91
Dhs. 7,999.00
Dhs. 10,764.00
Experience the ultimate strength training with our Heavy Duty Functional Trainer with Smith Machine.
Features:
This Multi-Functional Smith Machine is a great piece of equipment for beginners starting their fitness journey through to experts who are looking to take their workout to the next level.
It is a great all-rounder to provide you with a full-body workout, benefitting all major muscle groups. It features a squat rack, leg press, pull-up bar, chest press, row pulleys, and more, allowing you to perform a wide array of exercises
It has built-in safety hooks that take the intimidation away from lifting and significantly reduce the risk of injury.
You can rack the bar at any point of the exercise, allowing you to take your workout to the next level with confidence. It also removes the element of stabilizing a bar, promoting good posture and form and allowing you to train specific muscles more effectively.
The Phoenix Fitness Multi-Functional Smith Machine features heavy-duty pulley cables and is built with the best quality materials, making it highly durable.
Our Smith Machine comes with the following attachments: Leg Press Attachment, Squat Plate, Sit Up Bar, Chest Press, 2 Cable Attachments, 2 Handlebars, Row Attachment, Pull Up Bars, Multifunctional Arms & Long Metal Bar.
Specifications:
Machine Dimensions: 210 x 196 x 222 cm
Machine Weight: 450 KGS
Weight Stack: 70KG x 2
Warranty: 2 Years
DHZ Fitness Olympic Bar Rack - E6231
Dhs. 899.00
Dhs. 1,223.00
Description
The DHZ Fitness Olympic Bar Rack - E6231 is a smart, space-saving solution for storing your Olympic bars and weight plates efficiently. Its double-sided design holds up to 14 pairs of bars, maximizing storage capacity while keeping your gym organized. With an open structure for easy access and a durable frame backed by a five-year warranty, this rack is perfect for busy gyms looking to optimize their free weight areas.
Features
Double-Sided DesignHolds up to 14 pairs of Olympic bars on both sides, maximizing storage space while keeping bars organized and easy to access.
Compact FootprintDesigned to save space in your gym, fitting efficiently into tight areas without sacrificing storage capacity.
Open Frame StructureAllows easy access to your bars and weights, making loading and unloading quick and convenient.
Durable Build QualityMade with a strong frame backed by a five-year warranty, ensuring long-lasting stability and reliability.
Ground Fixing OptionIncludes holes in footpads for secure floor mounting to enhance safety and prevent movement during use.
Specifications
Model Number
E6231
Product Color
Black
Dimensions (L × W × H)
1290 × 820 × 1405 mm
Product Weight
70 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
5 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Leg Extension - U3002
Dhs. 3,499.00
Dhs. 4,786.00
Description
The DHZ Fitness Leg Extension - U3002 is designed for effective quadriceps muscle training with multiple adjustable starting positions to fit users of all sizes. It features a comfortable adjustable ankle pad and back cushion that keep your knees aligned for safe movement. This machine helps you isolate and fully contract your leg muscles, making it ideal for strengthening your thighs in a controlled and efficient way.
Features
Multiple Adjustable Starting PositionsThe machine lets you set the start position freely to fit your body size and workout preference, giving you flexibility and comfort during exercise.
Adjustable Ankle PadThe ankle pad can be adjusted to the most comfortable position, helping you maintain proper form while targeting your leg muscles effectively.
Back Cushion for Proper AlignmentThe adjustable back cushion ensures your knees align perfectly with the machine's pivot point, reducing strain on your joints and improving biomechanics.
Optimal Seat AngleThe seat is designed at the best angle to allow full leg extension and maximum contraction of your quadriceps muscles for efficient workouts.
Built for Stability and ComfortSide handles provide extra stability during exercise, helping you stay balanced and safe as you push your limits.
Target Muscles
Quadriceps GroupThe leg extension machine mainly targets the quadriceps, which is the large muscle group at the front of your thighs responsible for straightening your knee and stabilizing your legs.
Vastus LateralisLocated on the outer part of your thigh, this muscle helps extend your knee and supports knee stability during movement.
Vastus MedialisFound on the inner part of your thigh, this muscle plays a crucial role in stabilizing the knee and helps with controlled leg extension.
Rectus FemorisThis muscle runs down the middle of your thigh and is involved in both knee extension and hip flexion, helping power your leg movements.
Specifications
Model Number
U3002
Product Color
Black
Dimensions (L × W × H)
1400 × 1050 × 1500 mm
Weight Stack
140 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Lateral Raise - U3005
Dhs. 3,299.00
Dhs. 4,489.00
Description
The DHZ Fitness Lateral Raise - U3005 is designed for effective deltoid muscle training with a comfortable, adjustable seat to fit different users. It features ergonomic handles and soft armrests to protect your hands and ensure correct posture during exercise. This machine helps isolate and strengthen your shoulder muscles, delivering a safe and focused workout experience.
Features
Adjustable SeatingThe Lateral Raise U3005 features a seat that easily adjusts to fit different users, ensuring your shoulders align perfectly with the pivot point for a safe and effective workout.
Ergonomic Handle DesignHandles are positioned inward to help maintain the correct posture and provide comfortable grip, allowing focused deltoid muscle training without strain.
Open Upright DesignThe upright open structure makes it easy to enter and exit the machine, enhancing convenience and user experience in busy gym settings.
Biomechanical PrecisionDesigned to isolate and work the deltoid muscles effectively while preventing shoulder impingement, promoting safer shoulder workouts.
Instructional PlacardComes with clear step-by-step guidance on body position and muscle focus, helping users perform each exercise correctly for maximum benefit.
Target Muscles
Deltoid Muscle (Middle Part)This is the main muscle targeted by the lateral raise, responsible for lifting your arm out to the side. It shapes the rounded contour of your shoulders, giving a broad, strong look.
Anterior Deltoid (Front Part)Helps with raising and rotating your arm forward. Strengthening this part improves your ability to lift objects and perform pushing movements.
Posterior Deltoid (Rear Part)Assists in extending and rotating your arm backward. Working this muscle balances shoulder strength and improves posture.
Specifications
Model Number
U3005
Product Color
Black
Dimensions (L × W × H)
1020 × 1160 × 1500 mm
Weight Stack
52 kg
Product Weight
173 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Shoulder Press - U3006
Dhs. 3,499.00
Dhs. 4,762.00
Description
The DHZ Fitness Shoulder Press - U3006 is designed to give you a strong and comfortable shoulder workout with an adjustable seat and decline back pad that stabilize your torso perfectly. Its special C-shaped grips offer wide and narrow hand positions for variety and comfort during pressing. The machine uses a balanced motion arm to ensure smooth, stable movements, helping you exercise your shoulders with proper biomechanics for effective strength building. This shoulder press is ideal for users who want a safe, customizable, and efficient shoulder training session.
Features
Adjustable Seat and Decline Back PadHelps stabilize your torso perfectly, allowing you to maintain good posture and focus on your shoulder workout comfortably.
C-Shaped GripsSpecially designed grips provide both wide and narrow hand positions, offering variety and comfort during your pressing exercises.
Balanced Motion ArmEnsures smooth and stable movement that follows the correct path, protecting your shoulder joints and improving exercise effectiveness.
Optimized BiomechanicsThe seat and back pad angles align your shoulder joints properly, so you get the right load and better results without strain.
Target Muscles
Deltoid Muscles (Shoulders)These are the main muscles worked, responsible for lifting and rotating your arms to help build strong, rounded shoulders.
Triceps BrachiiThe muscles on the back of your upper arms that help straighten your elbows during pressing movements.
Trapezius Muscles (Upper Back)These muscles stabilize your shoulders and neck, contributing to better posture and shoulder strength.
Specifications
Model Number
U3006
Product Color
Black
Dimensions (L × W × H)
1900 × 1350 × 1500 mm
Weight Stack
140 kg
Product Weight
231 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Incline Press - U3013
Dhs. 3,299.00
Dhs. 4,495.00
Description
The DHZ Fitness Incline Press U3013 offers an adjustable seat and back pad for a comfortable and personalized workout position. Its dual-position handle provides grip options for both wide and narrow presses, allowing exercise variety. The low pivot arm ensures the correct pressing path for full muscle engagement and easy access to the machine, making it ideal for building upper chest strength effectively and comfortably.
Features
Adjustable Seat and Back PadEasily adjust the seat and back pad to find the perfect starting position that fits your body shape for a comfortable and effective workout.
Dual-Position HandleOffers grip options for wide and narrow presses, giving you exercise variety to target different parts of your chest.
Low Pivot ArmEnsures the motion follows the correct path for safe and effective muscle engagement while allowing easy entry and exit from the machine.
Compact DesignAllows you to train comfortably even in smaller gym spaces without feeling crowded or restricted.
Ergonomic GripOversized grips provide a comfortable pressing experience to reduce strain on your hands and wrists.
Target Muscles
Upper Chest (Pectoralis Major - Clavicular Head)This machine focuses on the upper part of your chest muscles, helping you build a strong and well-shaped upper chest that looks defined and powerful.
Front Shoulder (Deltoids)Your front shoulder muscles get worked to support the pressing movement and add strength to your shoulders for better upper body power.
TricepsThe muscles at the back of your arms, called triceps, assist in pushing the weight during the exercise, helping you develop stronger and more toned arms.
Specifications
Model Number
U3013
Product Color
Black
Dimensions (L × W × H)
2180 × 1455 × 1500 mm
Weight Stack
110 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Seated Triceps Flat - U3027A
Dhs. 3,499.00
Dhs. 4,386.00
Description
The DHZ Fitness Seated Triceps Flat - U3027 is designed to help you strengthen your triceps with maximum comfort and proper form. Its adjustable seat and integrated elbow arm pad keep your arms in the correct position for efficient and safe workouts. The simple, user-friendly design allows quick adjustments, making it easy for all users to start training right away. With features like a non-slip handle and clear instructional placard, it ensures a focused and effective arm workout every time.
Features
Adjustable Seat HeightEasily change the seat height to fit your body perfectly, ensuring you stay comfortable and in the right position throughout your workout.
Integrated Elbow Arm PadThis pad holds your arms steady in the correct position so you can work your triceps efficiently and safely without strain.
Non-Slip Rotating HandleThe handle features a rubber cover and a ring stopper to prevent slipping and make every push more effective.
Simple, User-Friendly DesignJust sit down, adjust the seat, and start exercising. The machine is designed to be easy to use for everyone.
Clear Instructional PlacardA step-by-step guide mounted on the machine helps you maintain proper form and get the most out of your workout.
Target Muscles
Triceps BrachiiThe main muscle on the back of your upper arm, responsible for straightening your elbow and building strong, defined arms.
Lateral Head of TricepsThis part of the triceps helps add width and shape to your arms for a fuller look.
Long Head of TricepsThis muscle runs along the back of your arm and is important for overall arm strength and stability during pushing movements.
Specifications
Model Number
U3027
Product Color
Black
Dimensions (L × W × H)
1280 × 940 × 1500 mm
Weight Stack
110 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Biceps Curl - U3030A
Dhs. 3,499.00
Dhs. 4,464.00
Description
The DHZ Fitness Biceps Curl U3030A features a scientific curl position with an automatic adjustment handle that fits different users comfortably. It offers a single-seater adjustable ratchet to help find the perfect exercise position, ensuring maximum comfort and effective biceps stimulation. Designed with a humanized ergonomic seat and armrests, this machine supports stability and smooth movement for a more efficient arm workout. Perfect for those aiming to build stronger, well-defined biceps with ease.
Features
Scientific Curl PositionDesigned with a scientifically tested curl position to ensure the best form and maximum biceps activation during every repetition.
Automatic Adjustment HandleThe comfortable handle automatically adjusts to fit different users, making it easy to use for all body sizes and ensuring a natural curling motion.
Single-Seater Adjustable RatchetHelps users find the perfect movement position, promoting comfort and stability throughout the workout for more effective biceps training.
Ergonomic Seat and ArmrestsThe seat and armrests are angled to provide excellent support and stability, helping users maintain proper posture and reduce strain during exercise.
Smooth Motion Arm DesignSpecifically engineered motion arms move with your body's natural range, delivering consistent resistance and a smooth, comfortable workout experience.
Target Muscles
Biceps BrachiiThe biceps brachii is the main muscle in your upper arm that helps you bend your elbow. It also lets you turn your palm up, making it easier to hold or lift things.
BrachialisThis muscle lies underneath the biceps and helps your arm bend at the elbow, adding strength and size to your upper arm.
BrachioradialisRunning along your forearm, this muscle helps bend your elbow and improves your grip strength when you curl your arms.
Specifications
Model Number
U3030A
Product Color
Black
Dimensions (L × W × H)
120 × 91 × 150 cm
Weight Stack
110 kg
Adjustment Type
Single-Seater Ratchet System
Handle Type
Automatic Adjustment Handle
Seat Design
Ergonomic Padded Seat
Armrest Design
Padded Ergonomic Armrests
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Back Extension -U3031
Dhs. 3,499.00
Dhs. 4,876.00
Description
The DHZ Fitness Back Extension U3031 features a walk-in design for easy access and adjustable back rollers allowing you to customize your range of motion comfortably. It includes a widened waist pad and extra handrails that provide strong support and stability during exercise. The elevated footrest ensures proper knee and hip alignment, while the machine's smooth resistance design offers a comfortable and effective workout, perfect for strengthening your lower back muscles safely.
Features
Walk-In DesignEasy to get on and off, making it comfortable and safe for users of all fitness levels.
Adjustable Back RollersAllows users to freely choose their range of motion for a customized and effective workout.
Widened Waist PadProvides extra comfort and excellent support throughout the entire movement, reducing strain.
Extra HandrailsRubber-wrapped armrests help stabilize your body position, preventing unwanted movements and improving focus on the back muscles.
Elevated FootrestKeeps your knees and hips aligned correctly to support your back and ensure proper posture during exercise.
Smooth Resistance DesignDelivers consistent resistance through the whole range of motion, avoiding "dead spots" for a more effective and comfortable workout.
Durable BuildMade with quality materials for long-lasting strength and reliability in any gym environment.
Target Muscles
Lower Back MusclesThis machine mainly works the erector spinae, the muscles along your spine that keep your back strong and upright, helping you stand tall and move safely.
GlutesIt strengthens the gluteus maximus, your butt muscles, which power hip movement and stabilize your lower body during walking and exercise.
HamstringsThe hamstrings at the back of your thighs also get worked, adding strength and flexibility to your legs and supporting your hips.
Core MusclesYour abdominal and core muscles engage to help stabilize your spine, improve balance, and support the lower back as you exercise.
Specifications
Model Number
U3031
Product Color
Black
Dimensions (L × W × H)
1300 × 1000 × 1500 mm
Weight Stack
110 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Lateral Raise - E7005
Dhs. 3,999.00
Dhs. 5,373.00
Description
The DHZ Fitness Lateral Raise - E7005 is designed for comfortable and effective shoulder training with an adjustable seat that aligns your shoulders perfectly for safe movement. It targets the deltoid muscles to help build strong, well-shaped shoulders, while its ergonomic design ensures proper posture and reduces the risk of injury. This machine is ideal for those looking to strengthen and tone their shoulder muscles with ease and precision. The adjustable seat and multiple start positions make it user-friendly for all fitness levels.
Features
Adjustable Seat HeightThe gas-assisted seat adjusts smoothly to fit different body sizes, making it easy to align your shoulders properly for the best workout.
Multiple Start PositionsChoose from various starting angles to customize your training path and target your shoulder muscles effectively in different ways.
Ergonomic Design for SafetyDesigned to keep your shoulders aligned and protect joints from strain, ensuring a safe and comfortable exercise experience every time.
Instructional Placard IncludedA handy guide right on the machine helps you with step-by-step instructions, so you always know the correct posture and movement.
Durable ConstructionMade with high-quality all-metal frame and aluminum alloy parts for long-lasting strength and stability in your workouts.
Target Muscles
Lateral DeltoidsThese are the main shoulder muscles worked, responsible for lifting your arms out to the sides and giving your shoulders a broad, rounded shape.
Front DeltoidsThese muscles help with lifting and rotating your arms forward, supporting shoulder movements during the exercise.
Trapezius MusclesLocated in the upper back and neck, they help stabilize your shoulders and maintain good posture throughout the movement.
Specifications
Model Number
E7005
Product Color
Black
Dimensions (L × W × H)
1900 × 1100 × 1620 mm
Weight Stack
110 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Seated Leg Curl - E7023
Dhs. 3,999.00
Dhs. 5,394.00
Description
The DHZ Fitness Seated Leg Curl E7023 offers a comfortable and efficient leg muscle workout with its angled seat and adjustable back pad that help align your knees perfectly with the machine's pivot point for full hamstring contraction. The biomechanically optimized thigh and calf roller pads are adjustable from a seated position, making it easy to customize. With smooth and balanced motion arms, it provides consistent resistance for an effective workout to strengthen your hamstrings comfortably and safely.
Features
Angled Seat and Adjustable Back PadThe angled seat and adjustable back pad make sure your knees align perfectly with the machine's pivot point, helping you get a full and effective hamstring workout.
Simple AdjustmentsAll the thigh, back, and calf roller pads can be easily adjusted from a seated position, making it quick and convenient to find your ideal fit.
Balanced Motion ArmThe balanced motion arm guides your legs through the correct motion path smoothly, providing consistent resistance and a comfortable workout.
Assist HandlesBuilt-in handles help you stabilize your upper body during exercise, so you can focus fully on your leg muscles.
Durable ConstructionMade with high-quality materials and advanced design for long-lasting strength and reliable performance in any gym.
Target Muscles
HamstringsThe seated leg curl mainly targets the hamstrings, the muscles at the back of your thighs responsible for bending your knees. Strengthening these helps improve leg power and flexibility.
CalvesThe gastrocnemius, or calf muscles, assist in stabilizing your ankle during the exercise, helping support smooth movement and balance.
GlutesYour gluteus maximus muscles get gently activated, supporting hip stability and helping maintain good posture throughout the curl.
Hip FlexorsThe hip flexor muscles work to stabilize your pelvis and keep your torso steady while you focus on training your legs.
Specifications
Model Number
E7023
Product Color
Black
Dimensions (L × W × H)
1665 × 1145 × 1530 mm
Weight Stack
110 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Camber Curl - E7030
Dhs. 3,999.00
Dhs. 5,434.00
Description
The DHZ Fitness Camber Curl E7030 offers a scientific curl position with a rotating handle that adapts comfortably to different arm lengths. It features a gas-assisted seat adjustment system for easy, stable seat positioning and an ergonomic handle that reduces stress on contact points. With an optimized transmission system and split-type motion arms, it provides smooth, focused resistance for effective biceps training, making it ideal for building stronger, well-defined arms with ease and comfort.
Features
Scientific Curl PositionDesigned to follow the natural movement of your arm, making each curl smooth and effective for maximum biceps engagement.
Adaptive Rotating HandleThe handle rotates to fit different arm lengths comfortably, reducing strain and improving your workout experience.
Gas-Assisted Seat AdjustmentEasily find the perfect seat position with a stable and quick adjustment system that enhances comfort during training.
Optimized Transmission SystemProvides smooth and consistent resistance throughout the entire curl motion, helping to maximize muscle activation.
Ergonomic DesignThe handle and seat are designed to reduce pressure on contact points, ensuring a comfortable and safe workout.
Split-Type Motion ArmsAllows independent training of each arm, giving you focused control and balanced muscle development.
Target Muscles
Biceps BrachiiThis is the main muscle in the front of your upper arm that helps you bend your elbow and lift things easily, giving your arm that strong, toned look.
BrachialisLocated just under your biceps, this muscle adds thickness and strength to your upper arm by helping you bend your elbow.
BrachioradialisRunning along your forearm, this muscle helps bend your elbow and also supports your wrist, enhancing grip strength during curls.
Specifications
Model Number
E7030
Product Color
Black
Dimensions (L × W × H)
1500 × 930 × 1530 mm
Weight Stack
80 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Back Extension - E7031
Dhs. 3,999.00
Dhs. 5,313.00
Description
The DHZ Fitness Back Extension E7031 features a walk-in design for easy access and adjustable back rollers that let you choose your range of motion comfortably. With an optimized pivot point on the motion arm, it ensures enhanced stability and durable performance. The machine includes an elevated footrest for proper knee and hip alignment, supporting safe and effective back workouts. Designed for smooth, consistent resistance, this equipment is ideal for building strong, healthy lower back muscles with ease and confidence.
Features
Walk-In DesignThis feature makes it easy and safe to get on and off the machine, suitable for users of all fitness levels.
Adjustable Back RollersYou can freely choose your range of motion by adjusting the back rollers, allowing a customized workout that fits your body.
Optimized Pivot PointThe motion arm's pivot point is specially designed to increase stability and durability, ensuring a smooth and safe exercise experience.
Elevated FootrestThe elevated footrest helps keep your knees and hips properly aligned, supporting your back and maintaining good posture during exercise.
Smooth ResistanceThe machine delivers consistent resistance throughout your workout, eliminating "dead spots" to give you an effective and comfortable training session.
Durable BuildMade with high-quality materials and enhanced structural strength, this equipment is reliable for long-term gym use.
Target Muscles
Lower Back MusclesThe machine mainly works the erector spinae, the muscles along your spine that keep your back strong and upright, helping support good posture and reduce pain.
GlutesIt targets the gluteus maximus, the main muscle in your buttocks that powers hip movement and helps stabilize your lower body.
HamstringsThe hamstrings at the back of your thighs also get worked, adding strength and flexibility to your legs and supporting your hips.
Core MusclesSome core muscles, including your abdominals, engage to stabilize your body during the exercise, helping improve balance and overall strength.
Specifications
Model Number
E7031
Product Color
Black
Dimensions (L × W × H)
1285*1055*1528 mm
Product Weight
85 kg
Weight Stack
110 kg
Back Rollers
Adjustable Height
Footrest Type
Elevated with Non-Slip Surface
Frame Material
Heavy-Duty Steel
User Capacity
150 kg
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
DHZ Fitness Multi Station 5 Stack - U3066
Dhs. 12,999.00
Dhs. 17,467.00
Description
The DHZ Fitness Multi Station 5 Stack - U3066 is a versatile and space-efficient gym unit designed for multiple users to train at the same time. It features five independent weight stacks that provide a wide range of exercises such as adjustable cable crossover, lat pulldown, pull down, and bicep/tricep training. This multi-station combines stability, durability, and ease of maintenance, making it perfect for commercial gyms or fitness studios aiming to accommodate diverse workout needs efficiently.
Features
Five Independent Weight StacksThe Multi Station 5 Stack features five separate weight stacks, allowing multiple users to perform different exercises simultaneously, enhancing gym efficiency.
Versatile Workout OptionsThis unit combines workouts like Adjustable Cable Crossover, Long Pull, Pull Down, and bicep/tricep training, providing a full-body strength training experience.
Stable and Durable DesignBuilt with a simple yet stable structure and fully open design, it offers easy cleaning, maintenance, and a pleasant workout environment.
Space-Efficient LayoutDespite its multi-functional capabilities, it saves space in your gym, making it suitable for busy fitness centers or studios.
Cost-Effective MaintenanceDesigned to be durable and easy to maintain, this multi-station reduces operational costs while serving many users effectively.
Target Muscles
Latissimus Dorsi (Lats)The primary muscle worked during the lat pulldown, responsible for pulling your arms down and back, creating that strong V-shaped back look.
Pectoralis Major (Chest)Especially targeted during cable crossover exercises, this large chest muscle helps in bringing your arms together in front of your body, enhancing chest definition.
Biceps BrachiiActs as a secondary muscle that helps in pulling movements during lat pulldown, supporting arm flexion and control.
Rhomboids and Trapezius (Upper Back)These muscles assist in scapular retraction and stabilization, improving posture and helping in effective pulling movements.
Specifications
Model Number
U3066
Product Color
Black
Dimensions (L × W × H)
487 × 463 × 234 cm
Installation & Warranty
Free Delivery & Installation
Frame Warranty
2 Years
Machine Warranty
1 Year
Upholstery Warranty
6 Months
Free Services
2 times in 1st Year
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FIND THE BEST CROSSFIT EQUIPMENT IN DUBAI
CrossFit is well-known for its high-intensity, functional workouts that improve strength, endurance, and general fitness. Whether you're setting up a CrossFit home gym or outfitting a commercial location, investing in the correct CrossFit equipment is critical for successful training.
When choosing CrossFit equipment for home, look for adaptable items such as kettlebells, dumbbells, jump ropes, and plyo boxes. You can also incorporate a barbell and weight plate. These items can help you perform a variety of functional motions and create a well-rounded fitness regimen. Compact yet strong, home CrossFit installations are ideal for individuals who want flexibility without losing performance.
Key CrossFit Gym Equipment For Sale:
Wall Ball at 1441 Fitness UAE is best for developing power and endurance and targets the legs, core, and shoulders.
Balance Ball in Dubai is great if you want to improve your core strength. Buy it at an affordable rate to do your planks, sit-ups, or push-ups.
Find Plyo Box on sale to use for plyometric training, especially for box jumps promoting leg power, coordination, and agility.
Get Jump Rope at an easy price. It’s a staple for CrossFit to make it an intense cardio workout!
Foam Roller in UAE is a must in your home gym as it will help improve your mobility, reduce muscle soreness, and increase flexibility.
Buy Climbing Rope at a discounted price to build your upper body strength, grip strength, and coordination.
Trampoline is a fun piece of CrossFit gear to engage and strengthen your legs and core. Boost your cardiovascular health without stressing your joints.
Get ready for glute activation with our Hip Bands in UAE. These are ideal for toning your hips, thighs, and glutes while working on hip mobility and stability.
Resistance Bands you’ll find in UAE will add intensity to your workouts whether you are doing squats or stretching your muscles.
CROSSFIT TRAINING EQUIPMENT FOR COMMERCIAL GYM
What makes CrossFit training equipment unique is its focus on functional fitness. Every piece of equipment is designed to mimic real-life movements, building strength, agility, and endurance. Here’s a list of training equipment you should consider:
Resistance Bands are the usual warm-up gear as well as great for rehab exercise in not only gyms but hospitals as well. Adding resistance to your workout makes it more challenging in turn building strength and muscle.
If you want something specialized, then weighted vests are a great incorporation. Adding weight makes muscles work harder resulting in heightened endurance and better stability in the body.
A bag filled with sand is called a sandbag or weight bag. Integrating it into your workout can significantly increase your cardiovascular endurance.
Ab Mats are for those who want to protect their lower back. It’ll help you find better support and positioning during exercises and allow a greater range of motion than your traditional flat mats allow.
1441 Fitness UAE is the ideal go-to gym equipment store online for those passionate about CrossFit!
FAQs
Q. Can I do CrossFit at home?
Yes, you can! Use equipment like kettlebells, dumbbells or resistance bands which you can easily buy for your home gym.
Q. Is CrossFit the same as a gym?
CrossFit mixes weightlifting, aerobic, and functional movements, with an emphasis on repeating specified workouts over a set time. Unlike traditional gyms, CrossFit frequently includes a personal trainer to help you train. A commercial gym allows you to focus on specific workout regimens, such as weightlifting or strength training, without the requirement for a personal trainer.
Q. What are the 3 components of CrossFit?
The three components of CrossFit are functional movements, high-intensity training, and constantly varied workouts.
Q. How many hours of CrossFit should you do per day?
1 hour a day is sufficient. You can ask your trainer the recommended amount you should do.
Q. Does CrossFit burn fat?
Yes, CrossFit can help you burn fat since its high-intensity workouts boost metabolism and encourage fat reduction when combined with a healthy diet.