Insight Fitness Lat Pull Down and Mid Row - SA026

Description

The Insight Fitness Lat Pull Down and Mid Row - SA026 is a versatile dual-function machine that lets you efficiently train both your upper back and middle back muscles in one compact unit. It features easily adjustable thigh pads for comfort and stability, a straight bar with angled ends to ensure proper arm and wrist positioning, and footrests that add extra support during exercise. The smooth weight stack system offers up to 100 kg resistance, while the durable steel frame and ergonomic design ensure safety and effective workouts for users of all levels.

Features

• Adjustable Thigh Pads
  Easily adjustable for a snug, comfortable fit that keeps you stable during both lat pulldown and mid-row exercises.

• Straight Bar with Angled Ends
  Designed to keep your arms and wrists in a natural, comfortable position throughout the entire range of motion.

• Dual-Function Mechanism
  Combines lat pulldown and mid-row workouts in one compact machine, saving space without compromising on function.

• Footrests for Extra Stability
  Provide solid support and balance during your exercises, helping you maintain proper form.

• Durable Steel Frame
  Built to last with heavy-gauge steel and a premium electrostatic powder coating that resists wear and tear.

• Smooth Weight Stack System
  Offers up to 100 kg resistance with easy weight selection for gradual strength progression.

Target Muscles

• Latissimus Dorsi (Large Back Muscles)
  The main muscles worked during the lat pulldown, helping to create a broad, strong back and that coveted V-shape.

• Rhomboids (Mid Upper Back)
  Activated mainly during the mid-row, these muscles help pull your shoulder blades together, improving posture and back thickness.

• Trapezius (Upper and Mid Back)
  Supports shoulder stability and aids both exercises by assisting in scapula movement and posture control.

• Biceps Brachii (Front of Upper Arms)
  Assist in pulling movements, giving extra arm strength and improving endurance during workouts.

• Rear Deltoids (Back Shoulders)
  Engaged to stabilize the shoulder joint and complement back muscle activation for balanced upper body strength.

Specifications

Installation & Warranty

Free Delivery and Installation