Multi Function Home Gym Machines

Description The Insight Fitness SA Series Dual Adjustable Pulley (SA021) is a versatile functional trainer designed to deliver smooth and effective full-body workouts. It features dual weight stacks with a resistance ratio that reduces inertia, allowing for fast, controlled movements and long training travels. The machine offers 32 adjustable handle positions and multi-grip bars, making it easy to perform a wide variety of exercises targeting different muscle groups. Its sturdy steel frame and high-quality finish ensure durability, while intuitive color-coded adjustment pins make customizing your workout quick and simple. Features Dual Weight Stacks with Reduced InertiaFeatures dual weight stacks with a 1/2:1 resistance ratio that reduces inertia, allowing for smooth, fast, and controlled training movements. Adjustable Pulley CarriagesIndependent pulley carriages offer easy, versatile adjustments for single or dual exercises, making workouts adaptable to your needs. Wide-Base Frame DesignBuilt with a sturdy wide-base frame ideal for functional, speed, and ballistic training, also accessible for wheelchairs and rehab equipment. Multi-Position Pull-Up Bars and Accessory RackOffers multiple grip options for pull-ups and includes an accessory rack for various pulley attachments, adding more exercise variety. Durable Construction and FinishHeavy-gauge steel tubing frame with a high-quality electrostatic powder coat finish ensures long-lasting durability and resistance to chips and scratches. User-Friendly AdjustmentsIntuitive color-coded push-pull pins and quick release seat levers make modifying positions quick and simple for all users. Smooth Cable and Pulley SystemUses 5mm coated steel cables and glass-fiber-reinforced nylon pulleys for smooth, secure, and quiet performance. Convenient FeaturesIncludes molded PVC foot guards for floor protection, integrated trays to keep water bottles and accessories close, and clearly visible exercise placards for guidance. Target Muscles Chest MusclesTargets the pectoralis major and minor, helping you build strength and definition in your chest with a variety of pushing and pulling exercises. Back MusclesWorks the latissimus dorsi, trapezius, and rhomboids through different pulley positions, supporting a strong, toned back and better posture. ShouldersEngages all parts of the deltoid muscles, improving shoulder strength and mobility for functional and aesthetic benefits. ArmsFocuses on biceps and triceps muscles for toning and building upper arm strength during cable curls, extensions, and other movements. Core MusclesActivates the abdominals and obliques by requiring core stability and balance during many pulley exercises, promoting a stronger midsection. Legs and GlutesSupports lower body workouts targeting the gluteus muscles, hamstrings, and quadriceps with various pulley exercises, helping in toning and building lower body strength. Specifications Model Number SA021 Frame Heavy-duty metal frame Weight Stack 100kg × 2 Max Weight Stack 125kg × 2 Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 464kg Pulley Ratio 1:1 Dimensions (L × W × H) 2070 × 1220 × 2300mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

Description The Insight Fitness 4 Station Home Gym BS023 is a versatile and customizable home gym system designed to provide a full-body workout in one compact unit. It features four distinct workout stations to target multiple muscle groups, with swivel handles that allow natural, multi-directional movements for a smooth training experience. The machine includes full-length steel weight shrouds for safety and durability, along with integrated exercise placards to guide users through various workouts. Features Customizable Modular SystemLets you choose and adjust your workout stations to fit your fitness goals and space. Swivel HandlesProvide smooth, multi-directional, natural movements for a more effective and comfortable workout. Full-Length Protective Steel Weight ShroudsKeep the weights safely covered to ensure durability and user safety during training. Integrated Exercise PlacardsHandy guides built into the machine help you perform exercises correctly without needing extra instructions. Target Muscles Chest and ShouldersMultiple stations allow you to work your chest and shoulder muscles effectively for strength and tone. Biceps and TricepsThe machine includes arm-focused exercises to help build strong and defined upper arms. Legs and CalvesLeg and calf stations target your lower body muscles, helping improve strength and muscle tone. GlutesDesigned to engage your glute muscles, improving shape and strength in your hips and buttocks. Specifications Model Number BS023 Product Color Black Product Weight 1001 kg Dimensions (L × W × H) 3321 × 3410 × 2104 mm Weight Stack 100 × 4 Max Weight Stack 125 × 4 Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

Description The Insight Fitness Smith Machine - DR001 is built with high-quality steel for long-lasting strength and durability, capable of handling heavy lifts safely. It features a 7-degree angled bar that improves biomechanics during squats and presses, promoting natural and comfortable movement. The machine includes a self-aligning bearing system and easily adjustable safety stoppers for smooth and secure workouts. With 6 integrated weight-storage horns, it keeps your training area organized. Features Heavy-Duty Steel FrameBuilt with high-quality steel to ensure long-lasting strength and durability, able to support users up to 200 kg safely. 7-Degree Bar AngleDesigned with a natural 7-degree angle to improve biomechanics, making lifts more comfortable and effective. Smooth Linear BearingsEquipped with self-aligning, smooth bearings that allow for natural and easy movement during every exercise. Adjustable Safety StoppersMultiple safety stops provide peace of mind by allowing quick adjustment and extra protection during workouts. Integrated Weight StorageIncludes 6 weight-storage horns for easy organization of different weight plates, keeping your gym space tidy. Target Muscles Leg MusclesThe Smith Machine works your quadriceps, hamstrings, and glutes effectively through exercises like squats and lunges to build strong, toned legs. Chest, Shoulders and ArmsBench presses target chest muscles, while shoulder presses strengthen deltoids and triceps, giving you a well-rounded upper body workout. Back MusclesRows and similar exercises engage the upper and lower back muscles including lats and traps, improving posture and back strength. Core MusclesMany Smith Machine exercises require core stability, helping strengthen abs and lower back for better balance and support. Specifications Model Number DR001 Product Color Black Product Weight 142kg Dimensions(L × W × H) 2047 x 1822 x 2127mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

The Insight Fitness Commercial Smith Machine - DR030 is a sturdy and reliable machine designed for smooth and safe workouts. It features a heavy-gauge 50 × 100mm flat oval steel frame with a high-quality electrostatic powder coat finish for durability. The machine offers a self-aligning bearing system with adjustable safety stoppers, allowing users to perform a wide range of exercises with confidence. With integrated weight storage horns and non-slip grips, it’s built to support effective strength training for multiple muscle groups in any gym setting. Features Heavy-Duty FrameMade with 50 × 100mm heavy-gauge flat oval steel tubing and coated with a high-quality electrostatic powder finish, ensuring long-lasting strength and durability. Smooth and Safe OperationThe self-aligning bearing system combined with adjustable safety stoppers makes every movement smooth and secure, giving users confidence during workouts. Integrated Weight StorageComes with 6 weight-storage horns that neatly hold multiple weight plates, helping keep your gym area organized. User-Friendly AdjustmentsIntuitive color-coded spring-loaded pull pins allow quick adjustments, making it easy to switch settings during your workout. Comfort and ProtectionFeatures non-absorbing PVC compound grips with aluminum collars and high-density PVC foot guards to protect the machine and flooring. Target Muscles Quadriceps and GlutesSmith Machine squats primarily work your quadriceps (front thighs) and glutes, helping build strong and powerful legs and hips. Chest, Shoulders and TricepsExercises like the Smith Machine bench press target the chest muscles, along with shoulders and triceps, perfect for upper body strength. Back and BicepsMoves such as bent-over rows on the Smith Machine focus on your upper back muscles including lats, rhomboids, and traps, also engaging your biceps. Calves and HamstringsSmith Machine lunges and deadlifts engage your calves, hamstrings, and glutes, rounding out a full lower-body workout. Specifications Model Number DR030 Product Color Black Product Weight 189kg Dimensions (L × W × H) 2251 × 1177 × 2218mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

Description The Insight Fitness Multi Gym C5 stands out as one of the top sellers in our home gym range, especially for users looking to build a complete home gym setup without crowding their space. Designed for efficient strength training, this multi function gym equipment brings together multiple workout stations into one compact, structured unit. The frame is built using heavy-duty steel and finished with a durable powder coating that resists scratches, sweat, and everyday wear. Despite being a commercial-grade home gym machine, it maintains a clean, space-efficient design that works well for both home users and light commercial environments. What makes this home gym machine practical is how seamlessly you can switch between exercises. From lat pulldowns to cable crossovers or even landmine movements, everything is accessible without rearranging equipment. It eliminates the need for multiple standalone machines, making it ideal for anyone building a complete home gym system. This balance of versatility and structure makes it suitable for beginners learning correct form as well as experienced lifters who want progressive overload. It delivers the feel of a commercial multi station gym while fitting comfortably into a dedicated home gym space. Features All-in-One Training: Handles presses, pulldowns, leg work, and arm movements without switching machines Smith Bar Setup: Bar moves on rails to support squats and bench work with added balance Dual Cable Setup: Two weight stacks work separately and can be adjusted for different movements Heavy-Duty Frame: Built with strong steel construction for long-lasting use Powder-Coated Finish: Enhances durability and resists wear over time Dual Weight Stacks: Comes with 2 x 80 kg stacks for balanced training Multiple Adjustments: 16 height levels for versatile exercise positions Smooth Cable System: Pulley-based design ensures fluid motion Multi-Station Design: Supports press, pull, leg, cable, and Smith machine workouts Versatile Usage: Suitable for both home gyms and commercial fitness spaces Warranty Support: 3-year frame warranty and 2-year coverage on cables and moving parts Target Muscles Quadriceps (Front Thighs):These muscles power your legs during squats and lunges, building strength and stability. Gluteus Maximus (Buttocks):Engaged during squats and hip thrusts to shape and strengthen your hips and glutes. Hamstrings (Back Thighs):Assist in bending your knees and extending your hips for balanced leg strength. Chest (Pectorals):Targeted during bench presses for a strong and defined chest. Shoulders (Deltoids) and Triceps:Worked during overhead presses and close-grip presses, building upper body strength. Back Muscles (Lats, Rhomboids, Traps):Activated with rows and upright rows to improve posture and back strength. Core Muscles:Keep your spine stable and body balanced throughout your workouts. Specifications Model Number C5 Product Color Black Product Weight 436kg Dimensions (L × W × H) 1975 * 1612 * 2145mm Weight Stack 80kg*2 Max Weight Stack 105kg*2 Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months   Frequently Asked Questions 1. What kinds of workouts can you do on the Insight Fitness Multi Gym C5? The C5 is a multi-function gym machine designed for complete full-body strength training. It supports a wide range of exercises, including leg workouts, chest presses, lat pulldowns, and more. Acting as an all-in-one fitness solution, it’s suitable for both home users and commercial gym setups. 2. Is the Multi Gym C5 good for people who are just starting out exercises? Yes, it features adjustable resistance levels suitable for all fitness levels. The machine comes with a dual 80 kg weight stack, allowing beginners to start light and progress gradually. It also includes a Smith bar, so you can add weights based on your strength and training goals, helping you build strength safely over time. 3. Is the Multi Gym C5 stable and long-lasting? The machine features a durable steel frame backed by a 3-year warranty, ensuring long-lasting strength and stability. The cables come with a 2-year warranty, supporting smooth and reliable performance. Built for long-term use, it allows you to train with confidence and consistency.

Experience the ultimate strength training with our Heavy Duty Functional Trainer with Smith Machine. Features: This Multi-Functional Smith Machine is a great piece of equipment for beginners starting their fitness journey through to experts who are looking to take their workout to the next level. It is a great all-rounder to provide you with a full-body workout, benefitting all major muscle groups. It features a squat rack, leg press, pull-up bar, chest press, row pulleys, and more, allowing you to perform a wide array of exercises It has built-in safety hooks that take the intimidation away from lifting and significantly reduce the risk of injury. You can rack the bar at any point of the exercise, allowing you to take your workout to the next level with confidence. It also removes the element of stabilizing a bar, promoting good posture and form and allowing you to train specific muscles more effectively. The Phoenix Fitness Multi-Functional Smith Machine features heavy-duty pulley cables and is built with the best quality materials, making it highly durable. Our Smith Machine comes with the following attachments: Leg Press Attachment, Squat Plate, Sit Up Bar, Chest Press, 2 Cable Attachments, 2 Handlebars, Row Attachment, Pull Up Bars, Multifunctional Arms & Long Metal Bar. Specifications: Machine Dimensions: 210 x 196 x 222 cm Machine Weight: 450 KGS Weight Stack: 70KG x 2 Warranty: 2 Years

Achieve your fitness goals with our robust Multi Squat Rack with Lat Attachment, engineered for diverse and effective strength training sessions! Description: 𝗦𝗾𝘂𝗮𝘁 𝗥𝗮𝗰𝗸The MDL-66 features a heavy-duty compact squat rack with adjustable j-hooks and spotter's arms. This rack allows you to squat, bench press, and perform many other barbell exercises safely. The easy-to-adjust j-hooks offer a 5mm rubber coating protecting your barbell and the spotter's arms are 40cm in length giving you plenty of room for benching.𝗟𝗮𝘁 𝗣𝘂𝗹𝗹𝗱𝗼𝘄𝗻 / 𝗦𝗲𝗮𝘁𝗲𝗱 𝗥𝗼𝘄 𝗣𝘂𝗹𝗹𝗲𝘆𝘀A lat pulldown is found in the center of the MDL-66 and is behind the squat rack giving you a range of exercises for your back and arms. The lat pulldown is made with sealed bearing pulleys and a high tensile 2000lbs rated commercial cable system. The seated row station has a clever footplate giving you a center pulley for seated rows, bent-over rows, and many more low pulley workouts. The lat pulldown also features a knee pad that is adjustable which helps you stay stable and down when performing heavy lat pulldowns.𝗗𝗶𝗽 𝗕𝗮𝗿𝘀 / 𝗣𝘂𝗹𝗹 𝗨𝗽 𝗕𝗮𝗿𝘀2 Adjustable dip handles come with every MDL-66 squat rack. The dip handles are super easy to adjust and remove when you are done with them. The rubber-coated handles give you a perfect anti-slip surface to grip and the second post is used for resistance band-assisted dips.𝗧-𝗕𝗮𝗿 𝗥𝗼𝘄 𝗔𝘁𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁A T-bar row attachment is included with every MDL-66 squat rack. This is perfect for using an Olympic or standard barbell and performing T-Bar rows, rotational core twists, and many more exercises using this great attachment.𝗣𝗹𝗮𝘁𝗲 𝗟𝗼𝗮𝗱𝗲𝗱 𝗣𝘂𝗹𝗹𝗲𝘆 𝗦𝘆𝘀𝘁𝗲𝗺At the rear of the MDL-66 is a plate-loaded pulley system utilizing Olympic or Standard weight plates for the cable lat pulldown station and seated row. This plate-loaded system is balanced which minimizes friction during use and gives you a smooth even cable resistance. Simply place any weight on the posts and start working out.  Features: 5mm Rubber coated j-hooks & Spotters 80mm steel round tubing uprights Commercial pulleys with sealed bearings High tensile cable rated to 2000lbs Lat pulldown and bicep curl bar attachment included Adjustable dip bars with rubber handles Heavy-duty black textured powder coating 2 weight plate storage posts Plate-loaded cable system Accepts Olympic and standard weight plates. Specifications: Dimensions: 161 x 140 x 224 (W x L x H) CM Product Weight: 100 Kg Warranty: 2 Years

Description The Insight Fitness Functional Trainer - BS017 is a versatile and robust training machine designed for a wide range of exercises. It features dual adjustable pulleys that allow for smooth, customizable resistance to target different muscle groups effectively. The unit includes stations like the Smith machine, adjustable pulldown, and row stations, plus landmine and band pegs for added exercise variety. With a strong build and compact design, it’s perfect for home or commercial gyms, offering flexible workout options to suit all fitness levels. Features Dual Adjustable PulleysAllows you to customize resistance from multiple angles for a wide variety of exercises targeting different muscle groups. Compact and Strong BuildDesigned to save space while providing a durable frame that can support intense workouts. Multiple StationsFeatures include a Smith machine, lat pulldown, row station, landmine, and band pegs for versatile training options. Smooth Cable SystemHigh-quality cables and pulleys ensure smooth, consistent resistance for safe and effective workouts. Ergonomic DesignIncludes thoughtful details for user comfort and safety, suitable for all fitness levels. Target Muscles Chest Muscles (Pectorals)Effective for exercises like chest flys and presses, helping you build strength and tone in your chest. Back Muscles (Lats and Rhomboids)Works your upper and middle back through pulling movements, improving posture and upper body strength. Arms and ShouldersTargets biceps, triceps, and shoulder muscles with various pulling and pushing exercises for balanced arm tone. Legs and CoreAllows exercises that engage your legs and core muscles, helping improve overall stability, balance, and lower body strength. Specifications Model Number BS017 Product Color Black Product Weight 368kg Dimensions (L × W × H) 1404 × 1008 × 2064 mm Weight Stack 80kg × 2 Max Weight Stack 105kg × 2 Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months  

The Insight Fitness Multi Function Machine - FT001 is a versatile, all-in-one strength training solution designed for both home and commercial gyms. Combining multiple exercise stations into a single compact unit, the FT001 allows users to perform a wide variety of workouts targeting major muscle groups including chest, back, shoulders, arms, and legs. Its durable construction, high-quality materials, and ergonomic design ensure safety, comfort, and long-lasting performance. Features Adjustable Handle of Feiniiao StationWith 32 adjustable positions at 1.9-inch intervals, the maximum height reaches 77 inches and the minimum height is 15.9 inches, offering versatility for various training preferences. Smith Station Height AdjustmentThe unit features dual-side dual-pin adjustments with 15 height options, spaced 3.9 inches apart. The highest setting is 75.3 inches from the ground and the lowest is 20 inches, allowing for a wide range of workout positions. Target Muscles Pectoralis Major (Chest): Primary muscle targeted by exercises like Cable Crossovers, incline/flat Cable Press, and Flies. Latissimus Dorsi (Lats) & Back: Targeted effectively with a wide range of pulling movements such as Lat Pulldowns, Single-Arm Rows, and Face Pulls. Deltoids (Shoulders): Engaged dynamically with exercises like Cable Lateral Raises, Front Raises, and Internal/External Rotations for comprehensive shoulder health. Triceps & Biceps (Arms): Isolated effectively using various attachments for Tricep Pushdowns, Overhead Extensions, and Bicep Curls (high or low pulley). Glutes & Hamstrings (Lower Body): Targeted for isolation and shaping through exercises like Cable Kickbacks, Glute Pull-Throughs, and Cable Hamstring Curls. Core Muscles (Abs & Obliques): Highly engaged for stabilization during standing exercises, and directly targeted with movements like Cable Crunches and Woodchops. Specifications Dimensions: 1980 × 1840 × 2325 mm Total Weight: 545 kg Weight Stack: 105 kg × 2 Max Weight Stack: 105 kg × 2 The Insight Fitness Multi Function Machine - FT001 provides a comprehensive, space-efficient solution for full-body strength training, making it ideal for both home gyms and professional fitness facilities.   Attachments not included in base model.

Description The Insight Fitness Half Rack With Dual Pulley (RR-HR-75-03) is a premium, commercial-grade training solution engineered for strength, functional and athletic performance workouts. Built on a heavy-duty steel frame with a smooth, adjustable dual pulley system, this half rack delivers exceptional versatility for gyms, personal training studios, sports centers, and premium home setups. Combining a power rack with dual adjustable pulleys, the RR-HR-75-03 enables barbell training, cable exercises and full-body functional movements in a compact footprint. With precise biomechanics, high-tension pulley lines, multiple attachment options and a stable lifting platform, it supports advanced strength development, hypertrophy, rehabilitation and athletic conditioning. Designed to withstand intense daily use, this half rack is a reliable, space-efficient, multi-purpose workstation that enhances workout variety and training efficiency. Key Features Structural & Build Heavy-duty commercial steel construction for long-term durability Stable half-rack design with reinforced uprights High-temperature powder-coated finish to resist rust, sweat and wear Laser-cut hole positions for accurate barbell and attachment adjustments Dual Pulley System Smooth cable motion with high-precision bearing pulleys Dual adjustable pulleys for balanced bilateral or unilateral movements Supports rows, presses, flyes, face pulls, rotations and more High cable capacity suitable for heavy and explosive training Strength-Training Integration Integrated barbell rack with multiple J-hook positions Safety spotter arms for secure squatting and benching Compatible with Olympic bars and plates Provision for additional attachments: landmine, dip handles, band pegs Functional Performance Ideal for strength training, hypertrophy, functional training and athletic conditioning Enables compound lifts, cable work, mobility training and accessory exercises Multipurpose design maximizes workout variety in limited space User Convenience Compact footprint suited to commercial and premium home gyms Easy adjustability across user heights Plate storage pegs keep the training area organized Non-slip foot base ensures stability during heavy lifts Target Muscles I. Half Rack (Free Weight Exercises) Quadriceps & Gluteus Maximus (Legs & Glutes): Primary targets for compound movements like Squats and Lunges. Pectoralis Major (Chest): Primary target for Bench Press (Flat, Incline, or Decline). Deltoids (Shoulders): Engaged during Shoulder Press and stabilizing all heavy lifts. Erector Spinae & Hamstrings (Back & Posterior Chain): Heavily worked during Deadlifts and Barbell Rows. II. Dual Pulley System (Cable Exercises) Latissimus Dorsi (Lats): Targeted with Lat Pulldowns and Cable Rows for back width and thickness. Triceps Brachii (Arms): Isolated effectively with Tricep Pushdowns and Overhead Extensions. Biceps Brachii (Arms): Isolated effectively with Bicep Curls and Hammer Curls. Core Muscles (Abs & Obliques): Engaged during dynamic exercises like Cable Woodchops and Cable Crunches for rotational and central stability. Specifications Specification Detail Model RR-HR-75-03 Dimensions (L×W×H) 1961 × 1860 × 2398 mm Total Weight 232 kg Weight Stack 200 kg (2 × 100 kg) Maximum Training Load 300 kg (2 × 150 kg) Maximum Human Body Mass 200 kg Frame Material F75 × 3.0, φ32 × 3.0 - LHG Color Standard Black 2852 Hole Diameter φ26 mm Hole Spacing 50 mm Pull-up Handle φ32 × 3.0 Carbon Steel, Diamond Knurled, Painted Pulley Ratio 1 : 2 Cable Travel 2800 mm Cable Load 900 kg Pulley Material Nylon Guide Rod Diameter φ19 mm Min Plate Weight 5 kg (per plate) Adjustability 31 levels Function Description Advanced half rack with cable crossover, pull-up bar, safety arms, J-hooks, plate storage and landmine Why Choose the RR-HR-75-03? All-in-one commercial solution: power rack + dual pulleys for maximum exercise variety. Built for durability and heavy daily use in commercial settings. Space-efficient design providing professional-level training in smaller footprints. Excellent for gyms, personal trainers, rehab clinics and dedicated home gyms. Ordering & Compatibility Notes Compatible with standard Olympic bars and plates. Recommended installation on a level, load-bearing floor for safety and stability. Contact your Insight Fitness representative for available attachments and optional accessories. Installation & Warranty Free Delivery and Installation. Warranty upto 2 years.