Summer Fitness Essentials

Description The Insight Fitness Flat Bench - DR014 is a sturdy and reliable bench designed for various dumbbell and general workouts. It features a strong frame that can safely support heavy lifts. Equipped with rubber feet, it protects your flooring and prevents slipping during exercise. The bench offers high-quality leather upholstery for comfort and durability. Its design is perfect for anyone looking to enhance their strength training routine with a dependable and easy-to-use bench. Features Strong Durable FrameBuilt to handle heavy weights safely, making it perfect for serious strength training. Rubber FeetProtects your floor and keeps the bench steady during workouts to prevent slipping. High-Quality Leather UpholsteryComfortable and durable padding that stays supportive through long sessions. Compact SizeFits well in any home or commercial gym, offering great stability without taking up too much space. Easy to MoveLightweight design lets you reposition it easily as needed for different workouts. Target Muscles Pectoralis Major (Chest)The main muscle worked during flat bench presses, helping build a strong and sculpted chest. Anterior Deltoids (Front Shoulders)These shoulder muscles assist with pushing the weight upward, shaping rounded and powerful shoulders. Triceps Brachii (Back of Arms)Help straighten your arms during presses, adding strength and definition to your upper arms. Serratus Anterior (Side Chest)Supports shoulder movement and stability during pressing exercises. Core MusclesYour abs and lower back engage to keep your body stable and maintain good posture during the workout. Specifications Model Number DR014 Product Color Black Product Weight 20kg Dimensions (L × W × H) 1368*635*458mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Commercial Treadmill - CT 3000 is a powerful and reliable treadmill designed for heavy use. It features a 3 HP AC motor that supports speeds up to 20 km/h, ideal for walking, jogging, and running. The treadmill has a 15-level incline adjustment to increase workout intensity and target different muscle groups. It comes with heart rate monitoring via contact and telemetry sensors to help track fitness progress. Built with a durable, non-folding frame and a commercial-grade belt, it supports users up to 150 kg for a stable and long-lasting workout experience. Features Powerful 3 HP AC Motor:Supports speeds from 1 to 20 km/h, delivering smooth and reliable performance for all fitness levels. 15-Level Incline Adjustment:Allows you to increase workout intensity and target muscles more effectively by simulating uphill running. Heart Rate Monitoring:Equipped with contact and telemetry sensors to help you track your heart rate for safe and effective training. Durable Non-Folding Frame:Built to last with a commercial-grade 3.3mm Siegling belt and reversible 25mm deck, supporting users up to 150 kg. Easy Crossbar Controls:Conveniently adjust speed and incline with quick access for a seamless workout experience. Large Running Area:Offers a spacious 600mm by 1500mm belt for comfortable strides and varied workouts. Additional Comforts:Includes a built-in fan, accessory tray, cup holder, and transportation wheels for ease of use and convenience. Target Muscles Quadriceps (Front Thighs):These muscles help extend your knees and push your legs forward with every step, building strong and powerful legs. Hamstrings (Back Thighs):Work to bend your knees and stabilize your legs, keeping your running or walking smooth and balanced. Gluteus Maximus (Buttocks):Activated especially during uphill running or incline walking, this muscle shapes and strengthens your hips. Calves (Lower Legs):Provide the push-off power you need with each stride, helping with propulsion and maintaining balance. Core Muscles:Your abdominal and lower back muscles stabilize your body, helping you maintain posture and control while exercising. Hip Flexors:These muscles lift your legs during each stride, aiding smooth, fluid movement on the treadmill. Specifications Model Number CT3000 Product Color Black Product Weight 190kg Dimensions (L × W × H) 2175 * 930 * 1600 [mm] Display Window 6LED window • 4D • 15 dot matrix display screen Velocity range 0-20km/h Nominal Power AC 3HP [peak 7HP] Slope Range 0-15% Supply Voltage 200-240V Running area 600 * 1550 [mm] Foot Pedal Material ABS Seat Adjustment 16 gears, front and rear range 27cm Heart Rate Monitoring Hand heart rate / wireless heart rate Shortcut Key Slope, speed direct selection Program Control 9 preset programs Maximum Bearing Capacity 200kg Current requirement 10A Plate thickness 25mm Strip thickness 2.3mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness SA Series Dual Adjustable Pulley (SA021) is a versatile functional trainer designed to deliver smooth and effective full-body workouts. It features dual with a resistance ratio that reduces inertia, allowing for fast, controlled movements and long training travels. The machine offers 32 adjustable handle positions and multi-grip bars, making it easy to perform a wide variety of exercises targeting different muscle groups. Its sturdy steel frame and high-quality finish ensure durability, while intuitive color-coded adjustment pins make customizing your workout quick and simple. Features Adjustable Pulley CarriagesIndependent pulley carriages offer easy, versatile adjustments for single or dual exercises, making workouts adaptable to your needs. Wide-Base Frame DesignBuilt with a sturdy wide-base frame ideal for functional, speed, and ballistic training, also accessible for wheelchairs and rehab equipment. Multi-Position Pull-Up Bars and Accessory RackOffers multiple grip options for pull-ups and includes an accessory rack for various pulley attachments, adding more exercise variety. Durable Construction and FinishHeavy-gauge steel tubing frame with a high-quality electrostatic powder coat finish ensures long-lasting durability and resistance to chips and scratches. User-Friendly AdjustmentsIntuitive color-coded push-pull pins and quick release seat levers make modifying positions quick and simple for all users. Smooth Cable and Pulley SystemUses 5mm coated steel cables and glass-fiber-reinforced nylon pulleys for smooth, secure, and quiet performance. Convenient FeaturesIncludes molded PVC foot guards for floor protection, integrated trays to keep water bottles and accessories close, and clearly visible exercise placards for guidance. Target Muscles Chest MusclesTargets the pectoralis major and minor, helping you build strength and definition in your chest with a variety of pushing and pulling exercises. Back MusclesWorks the latissimus dorsi, trapezius, and rhomboids through different pulley positions, supporting a strong, toned back and better posture. ShouldersEngages all parts of the deltoid muscles, improving shoulder strength and mobility for functional and aesthetic benefits. ArmsFocuses on biceps and triceps muscles for toning and building upper arm strength during cable curls, extensions, and other movements. Core MusclesActivates the abdominals and obliques by requiring core stability and balance during many pulley exercises, promoting a stronger midsection. Legs and GlutesSupports lower body workouts targeting the gluteus muscles, hamstrings, and quadriceps with various pulley exercises, helping in toning and building lower body strength. Specifications Model Number SA021 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 464kg Pulley Ratio 2:1 Dimensions (L × W × H) 2070 × 1220 × 2300mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description Insight Fitness Leg Curl & Extension – SA025D The Insight Fitness SA025D Leg Curl/Extension Machine is built for focused lower-body training. It combines two key movements, leg curls and leg extensions, into one unit, so you don’t need separate machines for each exercise. This makes it useful for commercial gyms, sports centers, training studios, and even well-equipped home setups. The design allows you to work both quadriceps and hamstrings with adjustable resistance, helping improve strength, muscle tone, and overall leg performance. The structure uses thick steel, so it stays firm even when the is in motion. The resistance runs through a built-in stack, giving a steady pull with each repetition. The seat and support pads are positioned to keep your legs and hips in line, which helps avoid awkward strain while you train. It’s suited for steady strength work, sports conditioning, or simple muscle-building routines. Features Comes with a warranty of 2 years 50×100 mm steel gauge (commercial-grade frame) Start position can be adjusted to suit different users Calf pad can be moved for better fit and comfort Body pads provide back and hip support during sets Pivot point lines up with natural leg movement Side grips help keep the upper body steady Powder-coated surface helps resist scratches Combines leg curl and leg extension in one frame Target Muscles Quadriceps (Front Thigh Muscles)The leg extension portion focuses on your quadriceps, helping to build strong, defined muscles that are essential for walking, running, and everyday movements. Hamstrings (Back Thigh Muscles)The leg curl targets your hamstrings, improving balance, knee stability, and flexibility by strengthening these key muscles on the back of your thighs. Knee Joint SupportBy strengthening the muscles around your knees, this machine helps protect the joint, reducing injury risk and enhancing overall leg function. Balanced Leg DevelopmentWorking both the front and back thigh muscles ensures muscular balance, preventing overuse injuries and promoting stable, powerful legs. Specifications Model Number SA025 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 272 KG Pulley Ratio 1:1 Dimensions (L × W × H) 1205 × 1399 × 1566 mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Functional Trainer - BS017 is a versatile and robust training machine designed for a wide range of exercises. It features dual adjustable pulleys that allow for smooth, customizable resistance to target different muscle groups effectively. The unit includes stations like the adjustable pulldown, and row stations, attachments, and band pegs for added exercise variety. With a strong build and compact design, it’s perfect for home or commercial gyms, offering flexible workout options to suit all fitness levels. Features Dual Adjustable PulleysAllows you to customize resistance from multiple angles for a wide variety of exercises targeting different muscle groups. Compact and Strong BuildDesigned to save space while providing a durable frame that can support intense workouts. Multiple StationsFeatures include a lat pulldown, row station, pull up bar and added attachments for versatile training options. Smooth Cable SystemHigh-quality cables and pulleys ensure smooth, consistent resistance for safe and effective workouts. Ergonomic DesignIncludes thoughtful details for user comfort and safety, suitable for all fitness levels. Target Muscles Chest Muscles (Pectorals)Effective for exercises like chest flys and presses, helping you build strength and tone in your chest. Back Muscles (Lats and Rhomboids)Works your upper and middle back through pulling movements, improving posture and upper body strength. Arms and ShouldersTargets biceps, triceps, and shoulder muscles with various pulling and pushing exercises for balanced arm tone. Legs and CoreAllows exercises that engage your legs and core muscles, helping improve overall stability, balance, and lower body strength. Specifications Model Number BS017 Product Color Black Product Weight 368kg Dimensions (L × W × H) 1404 × 1008 × 2064 mm Weight Stack 80kg × 2 Max Weight Stack 105kg × 2 Pulley Ratio 2:1 Installation & Warranty Free Delivery and Installation Frame Warranty 2 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Leg Curl / Extension - SA037 is a dual-purpose machine designed to help you effectively strengthen and tone your thigh muscles with comfort and safety. It features an ergonomically angled seat and adjustable pads to fit different body sizes and reduce pressure on ankles for a smooth workout. The sturdy frame ensures stability while the smooth lets you control resistance easily, making it perfect for users aiming to build balanced leg strength and improve knee support. Features Biomechanically Correct Seat PositionDesigned to support proper posture and maximize muscle engagement during exercises for effective and safe workouts. Adjustable Back Pad and Ankle PadFive-level adjustments for personalized fit, ensuring comfort and precise targeting of leg muscles. Adjustable Thigh Pad and Angled Hand GripsHelp stabilize the body during movement to maintain proper form and reduce the risk of injury. Heavy-Duty Steel FrameBuilt with strong and durable materials for stability and long-lasting performance in any gym setup. Compact Size for Easy MaintenanceExtra small seat pad allows for hassle-free cleaning and upkeep, keeping the machine in top condition. Target Muscles Quadriceps (Front Thighs)Targets the front thigh muscles during leg extension, helping to build strength for activities like walking and climbing stairs. Hamstrings (Back Thighs)Works the muscles at the back of your legs during leg curls, improving knee joint stability and leg balance. Knee StabilizersStrengthens muscles around the knees to protect the joints and enhance movement safety. Balanced Leg StrengthEngaging both front and back thigh muscles ensures muscular balance and reduces risk of injury. Specifications Model Number SA037 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 271 KG Pulley Ratio 1:1 Dimensions (L × W × H) 1101 × 1385 × 1566 mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Flat / Incline / Decline Bench - DH029 is a versatile and durable workout bench designed for a wide range of exercises. It offers 7 backrest positions from decline to incline and 5 seat positions for customized comfort and support. Built with a heavy-duty steel frame and premium padding, it provides stability and comfort during workouts. The bench also features wheels and a handle for easy movement, making it perfect for home or gym use to enhance strength training routines. Its adjustable design allows effective targeting of different muscle groups with ease. Features Adjustable PositionsOffers 7 backrest angles from -10° to 100° and 5 seat angles from 0° to 20°, allowing you to customize your workout for different exercises. Heavy-Duty Steel FrameBuilt strong and durable to provide stability and support during intense training sessions. Premium PaddingSoft, tear-resistant cushions ensure comfort and support to protect your body as you exercise. Easy MobilityEquipped with wheels and a handle, making it simple to move the bench around your workout space. Versatile UsePerfect for a wide range of exercises targeting chest, shoulders, arms, and thighs, making it ideal for home gyms or commercial use. Target Muscles Pectoralis Major (Chest Muscles)These are the main muscles worked during bench presses, helping build a strong, defined chest. Anterior Deltoids (Front Shoulders)These muscles assist in lifting the arms and stabilize the shoulder joint during pressing movements. Triceps Brachii (Back of Arms)Responsible for extending the elbows, they play a key role in pushing the weight upward. Serratus Anterior and Rotator Cuff MusclesThese smaller muscles help stabilize the shoulder blades and shoulder joint, preventing injury and supporting smooth motion. Core MusclesEngaged to stabilize your body on the bench, improving overall balance and control during exercises. Specifications Model Number DH029 Product Color Black Product Weight 50kg Dimensions (L × W × H) 1517 × 680 × 1042mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Leg Press Hack Squat has a self aligned linear bearing that has 45 degree angle of travel. The machine also has a dual function platform. It allows you to easily adjust back and foot angle. The pivoted back pad as well as the adjustable upper foot plate allows the user to easily shift between press and squat exercises. Features Self aligned linear bearing Dual Function Platform Easy adjustable back and foot angle Pivoted back pad Easy lock and release design Specifications Maximum exercise weight capacity: 200 Kg (440 lbs) Product Weight: 165 Kg Overall Dimensions (LxWxH): 2207 x 1128 x 1503 mm Two Years Exclusive Warranty

Description The Insight Fitness Pec Fly / Rear Delt - SA003 is a versatile machine designed to target both your chest and rear shoulder muscles with ease. It features dual hand grips and adjustable seats to accommodate different user sizes and workout styles. The padded chest and back supports keep your body stable during exercise, allowing you to focus on muscle engagement safely. Features Dual Hand GripsDesigned to fit users of different sizes and provide workout variety by allowing comfortable grip options. Chest and Back Support PadsStabilize your body during exercises to ensure proper form and maximize muscle engagement with safety. Five Precision SettingsOffer customizable adjustments for targeting both pectoral (chest) and posterior deltoid (rear shoulder) muscles effectively. Heavy-Gauge Steel FrameBuilt with durable 50 × 100mm flat oval steel tubing, finished with a high-quality electrostatic powder coat for strength and longevity. Target Muscles Pectoralis Major (Chest Muscles)This machine effectively isolates and tones the main chest muscles, giving users a stronger and more sculpted upper body. Posterior Deltoids (Rear Shoulders)Targets the rear shoulder muscles to improve posture and strength, balancing out the shoulder muscles for better shoulder health. Rotator Cuff MusclesEngages small stabilizing muscles around the shoulder joint, helping to enhance stability and prevent injuries. Trapezius and Rhomboids (Upper Back)Assists in strengthening the upper back muscles during rear delt exercises, promoting better posture and upper body balance. Specifications Model Number SA003 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 251kg Pulley Ratio 1:1 Dimensions (L × W × H) 1390 × 1310 × 2020mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Leg Curl & Leg Extension - SA031 is a versatile machine designed to strengthen both the front and back of your thighs with ease. It features adjustable backrests and ankle pads for a comfortable and personalized fit, helping you maintain proper form during exercises. The sturdy steel frame and smooth provide reliable resistance, allowing you to build and tone your leg muscles effectively. Features Dual-Function DesignEasily switch between seated leg extensions and lying leg curls to target both the front and back of your thighs with one versatile machine. Heavy-Duty Steel FrameConstructed with Q235A cold-rolled steel tubing for strength, durability, and long-lasting performance in any gym setting. Adjustable Backrest and Ankle PadsFive-level backrest and five-position ankle adjustments allow a customized fit for users of different sizes, ensuring comfort and proper form. Stable Support HandlesPlaced near the seat and backrest to improve body stability and help maintain correct posture during exercises for better focus on target muscles. Target Muscles Quadriceps (Front Thigh Muscles)The leg extension targets the quadriceps group, including vastus lateralis, rectus femoris, vastus intermedius, and vastus medialis, helping to build strong, defined thigh muscles essential for daily movements. Hamstrings (Back Thigh Muscles)The leg curl focuses on the hamstrings—biceps femoris, semitendinosus, and semimembranosus—to improve leg balance, power, and injury prevention during activities like running and jumping. Knee Joint SupportBoth exercises strengthen muscles that stabilize and protect the knee joint, reducing risk of knee injuries and improving overall leg function. Improved Flexibility and BalanceStrengthening opposing muscle groups like quads and hamstrings enhances leg flexibility, balance, and coordination for better athletic performance and injury prevention. Specifications Model Number SA031 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 228 KG Pulley Ratio 1:1 Dimensions (L × W × H) 1153 × 1578 × 1566 mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Seated Leg Press SA016 is built for safe and effective leg workouts with an oversized non-slip footplate and an adjustable back pad for the perfect exercise position. Its sturdy steel frame and comfortable cushions make it durable and user-friendly, while the walk-through design allows easy access. This machine lets users fully extend their legs, targeting multiple lower body muscles with smooth, reliable performance. Features Oversized Foot Plate with Non-Slip Surface: Provides safe and stable foot placement, allowing effective force application and reducing risk of slipping. Walk-Through Entry Design: Easy access for users to get on and off the machine, ensuring convenience and user-friendliness. Dual Use – Leg Press and Calf Raise: Supports both exercises for versatile lower body workouts in a single machine. Adjustable Back Pad: Eight-position back pad accommodates different user heights, maintaining proper posture and maximizing exercise effectiveness. Durable and Strong Frame: Heavy-gauge steel tubing with high-quality electrostatic powder coat finish ensures stability, scratch resistance, and long-term durability. Target Muscles Quadriceps (Front Thigh Muscles): Main target, extending the knee to build strong and toned thighs. Gluteus Maximus (Buttocks): Pressing through the heels activates the glutes for hip extension and lower body strength. Hamstrings (Back Thigh Muscles): Assist movement and stabilize the knees during the press. Calf Muscles: Gastrocnemius helps stabilize the lower leg and contributes to ankle movement during the press. Specifications Model Number SA016 Frame Heavy-duty metal frame Max Load on Cable 140 kg Maximum User Weight 200 kg Product Weight 267 kg Pulley Ratio 1:1 Dimensions (L × W × H) 1215 x 1930 x 1766mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The SA040 is a dual-function strength machine targeting lower-body muscles. It features a precision linear guide and smooth pulley system for stability and fluid motion. With a dual-position backrest, it supports both leg press and hack squat exercises for varied training goals. Features Frame & Weight Capacity: Built with a heavy-duty metal frame that supports up to 1000 lbs, suitable for both home and commercial gym use. Workout Functions: Versatile 2-in-1 design combining Leg Press, Hack Squat, Forward Thrust, and Calf Lifts for comprehensive lower-body training. Quick Transition: Flip the back pad and adjust the footplate to switch between Hack Squat and Leg Press within seconds for fast workout flow. Foot Plates: Oversized, fully adjustable foot plates allow multiple angles and positions to ensure proper form and targeted muscle engagement. Specifications Model Number: SA040 Frame: Heavy-duty metal frame Max Load on Cable: 140 KG Maximum User Weight: 200 KG Product Weight 353 KG Pulley Ratio 1:1 Dimensions (L × W × H) 1982 × 1038 × 1786 mm Target Muscles Targeted Strength Training: The dual-functionality allows for focused workouts on the quadriceps, hamstrings, glutes, and calves with a single piece of equipment. Safe and Controlled Lifting: The guided linear path and safety catches make it perfect for beginners learning form or for heavy lifters wanting a secure, stable workout without free weights. Muscle Isolation: The adjustable, dual-angle footplates enable users to shift their foot position to better isolate specific lower-body muscles for a more targeted workout. Versatile for Multiple Users: The multi-position backrest and shoulder pads ensure a proper fit for a wide range of users, making it ideal for both home gyms and multi-user commercial settings. Installation & Warranty Free Delivery and Installation Frame Warranty: 3 Years Mechanical / Welded Parts: 2 Years Wear Items: 6 Months

Description The Insight Fitness V Squat SH038 is designed to safely and effectively target the legs and buttocks through a controlled squat motion. It features an oversized anti-slip footplate with seven adjustable tilt angles, allowing users to choose their preferred stance and foot position for natural ankle movement. The machine's ergonomic shoulder pads and handles provide comfort and support throughout the exercise, ensuring proper form and reducing strain. Built with a sturdy frame, it offers stability and longevity for intense lower-body workouts. Features Oversized Anti-Slip FootplateFeatures seven adjustable tilt angles to support various foot positions, allowing natural ankle movement and enhancing workout comfort. Ergonomic Shoulder Pads and HandlesProvide excellent comfort and support, helping users maintain proper form while reducing strain on the shoulders and neck. Sturdy Frame ConstructionBuilt with high-quality materials to ensure stability and durability for safe and effective squatting exercises. Adjustable Footplate AnglesCustomize the angle to target different leg muscles and accommodate user preferences for a tailored workout. Spacious DesignOffers ample room for comfortable positioning and smooth movement during exercise, suitable for various body sizes. Target Muscles Quadriceps (Front of Thighs)These muscles do most of the work during the V Squat, helping to straighten the knees and support powerful leg extensions. Gluteus Maximus (Buttocks)Engage strongly to extend the hips and provide stability, shaping and strengthening the lower body. Adductor Muscles (Inner Thighs)Activated by the V-shaped foot platform, these muscles help stabilize the hips and improve balance during the squat. Hamstrings (Back of Thighs)Assist with bending the knees and extending the hips, contributing to overall leg strength and coordination. Core MusclesWork to stabilize your torso, maintaining proper posture and protecting your lower back throughout the movement. Specifications Model Number SH038 Product Color Black Product Weight 190 KG Dimensions (L × W × H) 2025 × 1870 × 1610 mm Installation & Warranty Free Delivery & Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Seated Calf Raise - DR011 is designed to help you build strong and well-defined calf muscles with comfort and ease. It features an adjustable thigh hold-down pad to fit users of different heights securely. The angled foot platform with wear guard ensures comfort and safety while you exercise. Built with a heavy-duty steel frame and cushioned handles, this machine offers durability and a smooth workout experience. Easy-to-use quick-release bar catch simplifies setup, making it ideal for focused lower leg training. Features Adjustable Thigh Hold-Down PadComfortably fits users of various heights and keeps you securely positioned during exercises. Quick-Release Bar CatchMakes setup and operation simple and fast, so you can focus on your workout. Angled Foot Platform with Wear GuardDesigned to provide comfort and protect against wear during use. Heavy-Duty Steel FrameCrafted with strong flat oval tubing for lasting durability and stability. High-Density Cushions and Non-Slip GripsProvide comfort and secure handling throughout your calf raise exercises. Protective Frame FeaturesIncludes PVC foot guards and chromed plate holders to keep the finish in great condition. Target Muscles Soleus MuscleThis deep calf muscle is the main focus of seated calf raises and helps with ankle stability and endurance, especially during walking and standing. Gastrocnemius MuscleThough less targeted than in standing calf raises, this larger calf muscle still gets engaged, contributing to overall calf shape and strength. Achilles TendonThis tendon connects calf muscles to the heel bone and benefits from increased strength and flexibility through seated calf raises. Specifications Model Number DR011 Product Color Black Product Weight 142 kg Dimensions (L × W × H) 2047 × 1822 × 2127 mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Super FID Bench - BS020 is a versatile workout bench designed to support a wide range of exercises. It offers a backrest adjustable from -15 to 78 degrees and a seat adjustable from 0 to 32 degrees, allowing you to customize positions for flat, incline, and decline workouts. The bench includes an ankle form for stability during decline exercises, enhancing safety and comfort. Built with a strong frame and comfortable padding, it's made for durability and long training sessions, perfect for serious fitness enthusiasts looking for flexibility and support. Features Adjustable Backrest:Easily set the backrest angle from -15 to 78 degrees to customize your workout for flat, incline, or decline positions. Adjustable Seat:The seat can be tilted from 0 to 32 degrees for added comfort and better posture during exercises. Ankle Form for Stability:Provides extra support during decline workouts, keeping you secure and comfortable. Sturdy Frame with Comfortable Padding:Built to last and designed to keep you comfortable during long training sessions. Easy Mobility:Equipped with handles and wheels, making it simple to move and position in your workout space. Target Muscles Pectoralis Major (Chest):The primary muscle worked during bench press exercises, building a strong, defined chest. Anterior Deltoids (Front Shoulders):These muscles assist in pressing movements, helping you develop rounded and powerful shoulders. Triceps Brachii (Back of Arms):Play a key role in extending your elbows during pressing, adding strength and tone to your upper arms. Serratus Anterior (Side Chest):Supports shoulder blade movement for stability and improved lifting performance. Core Muscles:Your abdominal muscles engage to keep your body stable, maintain posture, and support the spine during lifts. Specifications Model Number BS020 Product Color Black Product Weight 50kg Dimensions (L × W × H) 1750 * 850 * 1340mm Installation & Warranty Free Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months